808 | Creating Safety Within Will Help to Manifest Your Dreams
Own Your Choices Own Your Life
Release Date: 01/24/2025
827 | Rewiring Your Patterns for Ease
Own Your Choices Own Your Life
In this episode, I share the concept of "anchors," a powerful technique from Neuro-Linguistic Programming (NLP). Have you ever tried to push through resistance only to feel disconnected and unnatural? This struggle often stems from limiting beliefs and ingrained strategies that dictate our actions. Just like baking a cake requires a specific order of operations, so does our approach to personal growth. Anchoring allows us to evoke and harness positive emotions—such as confidence, gratitude, and joy—by consciously recalling specific experiences. However, we often anchor negative emotions...
info_outline
826 | Celebrating the Women Who Paved the Way
Own Your Choices Own Your Life
In this episode, I take a moment to reflect on the significance of International Women's Day, which is just around the corner. I share my personal journey of understanding and embracing this day, a realization that only came to me about a decade ago. The history of International Women's Day is rich and profound, and I emphasize the importance of women supporting one another—a theme that resonates deeply with me. Together, we rise, and together, we can create a powerful community of support and empowerment. Happy International Women's Day to all the incredible women out there! Thank you for...
info_outline
825 | Embrace Your Human Experience to Manifest Abundance with Kathleen Cameron
Own Your Choices Own Your Life
I speak with The World’s Top Manifestation Mentor, Kathleen Cameron, in this episode. Kathleen is the world’s top manifestation mentor. Her company, Diamond Academy, has skyrocketed to international acclaim, generating over $30M in under four years. She has helped thousands of people transform their lives with her innovative approach to “The Art of Expansion.” Using her techniques for raising self-awareness, expanding consciousness, and embodying faith, over 100,000 people have manifested more love, health, money, success, and undeniable impact. Kathleen is the author of two...
info_outline
824 | The Identity Shifts You Walk Through
Own Your Choices Own Your Life
In this episode, I share the concept of identity and its critical role in facilitating lasting change, particularly through the lens of neurolinguistic programming (NLP). I share insights from my experiences with clients in various coaching settings, emphasizing that true transformation occurs at the identity level. I talk about the destruction before creation, explaining that letting go of old patterns, relationships, and beliefs is essential for making space for new growth. I encourage listeners to reframe their perspectives on loss, viewing it as a sign of alignment rather than...
info_outline
823 | Leading from the Heart with Boundaries
Own Your Choices Own Your Life
In this episode, I am sharing the concept of being a heart-led leader while maintaining essential boundaries. Drawing from my personal experiences, including my journey as a leader in the Heartwired Leaders mastermind and the profound lessons learned from recent personal challenges, I explore the delicate balance between vulnerability and self-protection. HIGHLIGHTS 00:00:00 - Introduction to Heart-Led Leadership and Boundaries 00:01:00 - The Importance of Boundaries in Leadership 00:02:00 - Personal Reflections on Loss and Gratitude 00:03:00 - The Power of Sharing and Holding Space 00:04:00 -...
info_outline
822 | What it Takes to Be A Sober Gangster with Kate Vitela
Own Your Choices Own Your Life
In this episode, I speak with Kate Vitela, a board-certified nurse coach and certified addiction RN with over two decades of nursing experience. Kate has been sober since 2018. She has empowered women in recovery with humour, science, and spiritual growth. Her podcast, "You Been Selected," inspires transformation through real talk and actionable tools for sobriety and personal development. Throughout our conversation, we explored the misconceptions surrounding addiction, particularly the stigma that often accompanies it. Kate emphasized the importance of understanding addiction as a...
info_outline
821 | It's Not About Whether Anyone Else Believes in You
Own Your Choices Own Your Life
In this episode, I am sharing the myth that you need someone to believe in order to have success in yourself. I challenge the notion that we need this external belief to move forward in our lives and businesses. Instead, I emphasize the importance of cultivating our own belief in ourselves, as this internal conviction is what truly drives change and success. Throughout the episode, I introduce the idea that our calling is uniquely ours—it's not a conference call where everyone else is expected to cheer us on. I encourage listeners to consider what it would feel like to believe in themselves...
info_outline
820 | Where Do You Find Your Expanders?
Own Your Choices Own Your Life
In this episode, I dive deep into one of the most transformative elements of my business journey: the power of in-person connections. I have witnessed firsthand how being in a room with like-minded individuals can expand my network, mindset, and business potential. Throughout the episode, I emphasize the concept of "expanders"—individuals who stretch our vision of what is possible. I encourage listeners to seek out these expanders in virtual or in-person settings, as they can provide invaluable insights and inspiration. I discuss how entering the right rooms can change your energy, boost...
info_outline
819 | The Power of Presence to Navigate High-Stakes Situations with Brian Hite
Own Your Choices Own Your Life
In this episode, I speak with Brian Hite. Brian is a modern-day Renaissance man, blending high-octane stunt work with sport/performance psychology and education. With over 100 film and TV credits, including a Screen Actors Guild award for "24," and more than a decade training U.S. Army soldiers, Brian brings a wealth of experience to his work. Holding a Master's in Sport Psychology, a Ph.D. in Organizational Psychology, and several coaching certifications, he is an expert in human performance. Brian’s engaging keynotes challenge conventional thinking and inspire bold, innovative solutions....
info_outline
818 | Raising the Floor Before Raising the Bar
Own Your Choices Own Your Life
In this episode, I recount my experience speaking at the Manifest Her event, where I participated in a wealth panel. This opportunity sparked a significant realization about the disconnect between our lofty goals and our self-belief. I emphasize the necessity of raising our "floor"—the foundation of our self-worth and belief in our capabilities—before we can effectively reach higher goals. I discuss how failing to address this gap can lead to a cycle of self-sabotage, where unmet goals diminish our self-esteem even further. I encourage listeners to define their success and assess whether...
info_outlineAs we kick off this short Friday episode, I introduce a tool that I wish I had understood much earlier in my journey. The key takeaway? To truly create results in your life, you must first feel it before you see it.
I discuss the importance of cultivating a sense of safety within your body to hold the goals you desire. Many of my clients come in with big dreams, but when I ask them how it would feel if those dreams were realized today, they often express feelings of fear and unpreparedness. This reaction stems from the subconscious mind's primary job: to keep us safe. I emphasize that stepping outside of our comfort zones is essential for growth, but it can also trigger feelings of not feeling safe. In this episode, I share how dedicating just five minutes each morning and evening to visualize your goals as if they are already achieved. I encourage you to get specific about what you want and to immerse yourself in the feelings associated with that success. Instead of fixating on tangible outcomes, like a specific amount of money, I urge you to focus on the emotions those outcomes will evoke. By anchoring in gratitude and visualizing your goals, you can teach your body that it is safe to hold the success you desire.
HIGHLIGHTS
00:00:00 - Introduction to Shifting Your Thinking
00:00:12 - The Importance of Feeling Your Goals
00:01:04 - Understanding Safety in Your Body
00:02:09 - Visualizing Your Goals
00:03:44 - Focusing on the Feelings Behind Goals
00:04:54 - Creating Safety and Familiarity
00:07:10 - Practicing Gratitude and Anchoring Feelings
00:08:36 - Stacking Wins and Attracting Opportunities
00:10:53 - Becoming the Version of Yourself Who Can Hold Your Goals
Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster
Download “You Are Supported” Hypnosis and Subliminal Bundle HERE
Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE
Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20
Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow!
Website: www.marshavanw.com
Connect on IG click HERE
Subscribe on YouTube click HERE