835 | The Truth About the In-Between Phases
Own Your Choices Own Your Life
In this episode, I explore identity and its crucial role in personal growth and transformation. I share that transitioning to a new identity can be uncomfortable and chaotic. It’s normal to feel like you’re in a state of flux, especially when you’re not quite who you used to be, nor fully who you’re becoming. I share my experiences of navigating this in-between phase, particularly in my journey toward publishing books. This process started as an idea and has required significant effort and adaptation. Throughout the episode, I highlight the importance of language and mindset. I...
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834 | The Journey of Learning Radical Self-Acceptance with Laura Gallaher
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In this episode, I speak with Dr. Laura Gallaher. Dr. Gallaher is a professional speaker, leadership development expert, organizational psychologist, and USA Today's best-selling author who inspires driven self-starters to transform their relationships with themselves and accomplish more than ever. She combines insights on radical self-acceptance with humour to create a unique connection with her audience. Despite being a national best-selling author, Dr. Laura stands out from the typical "academic" personality of her PhD peers. Her notable achievements include being hired by NASA to reshape...
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833 | Clean Out the Closet of Your Limiting Beliefs
Own Your Choices Own Your Life
During a recent live podcast recording, we discussed limiting beliefs and how they can hold us back. I shared my belief that we should focus on building a relationship with them rather than trying to eliminate these beliefs. Our subconscious mind's primary job is to keep us safe, and often, it clings to outdated beliefs that no longer serve us. I likened this to cleaning out a cluttered closet filled with clothes we no longer wear—much like our minds can be filled with old thoughts and stories that don't represent who we are today. As we approach spring, I encouraged listeners to reflect on...
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832 | The Story You Tell Yourself Is the Life You Live
Own Your Choices Own Your Life
In this episode, I dive deep into the powerful concept of the stories we tell ourselves and how they shape our reality. I begin by emphasizing that the narrative we create in our minds is the one that ultimately defines our lives. Our subconscious mind is highly responsive to these stories, and if we continuously tell ourselves that we are afraid or incapable, we reinforce those beliefs, leading to a cycle of negativity. I share insights inspired by Erwin McManus, particularly his idea that our fears are intertwined with our nightmares, while our possibilities are linked to our dreams. I...
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831 | The Art of Well-Being with Freedom and Emotional Healing with Shimrit Nativ
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In this episode, I am speaking with Shimrit Nativ. Shimrit is a Success & Freedom Mentor, CEO and founder of Master Your Path Academy. Having built a 6-figure business in a matter of months when she first started, with no prior experience, Shimrit is the perfect example of what's possible when you have a desire & drive to create a significant impact. As a Transformational & Success Coach and Mindset Expert, Shimrit has helped hundreds of driven and creative individuals across the globe create and sustain a consistent baseline of confidence, success and fulfillment. Accredited and...
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830 | Regulate Your Emotions, Elevate Your Business
Own Your Choices Own Your Life
In this episode, I share the topic of emotional regulation and its massiveimpact on entrepreneurship. As I reflect on the five-year anniversary of my transition from a 27-year career to the online business world, I share insights that I wish I had learned much earlier in my journey. Emotional regulation, along with nervous system regulation and subconscious reprogramming, is not just beneficial but essential for sustainable business growth. There’s a huge difference between reacting and responding to situations. I emphasize that reacting is often an impulsive outburst driven by external...
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829 | Can You Feel It Before You Have It?
Own Your Choices Own Your Life
In this episode, I dive into a powerful question: "Can you feel it before you have it?" This inquiry transcends the realm of wealth and touches on various aspects of our lives, including confidence and abundance. Drawing from my personal experiences, I share a moment from a recent panel discussion on wealth, where I confronted my own feelings of lack amidst a challenging time, including the loss of my mother-in-law. I reflect on how wealth is often perceived solely in terms of money, yet I emphasize that true wealth encompasses much more. I challenge the audience to consider whether they can...
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828 | Resilience in Motion - Carrying the Flag at the Paralympics with Brianna Hennessy
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In this episode, I had the honour of speaking with Brianna, a 2x Paralympian, a remarkable athlete who has made history as the first Canadian to do both the canoe and kayak events at the Paralympic games. She was the first to receive a medal in para-canoe and the flag bearer at the closing ceremonies in London in 2024. Brianna is a 12xs world medalist between 3 parasports. Brianna shares her journey from being an able-bodied athlete in various sports to navigating the challenges of life after a catastrophic accident that left her with a brain injury and physical disabilities. Brianna...
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827 | Rewiring Your Patterns for Ease
Own Your Choices Own Your Life
In this episode, I share the concept of "anchors," a powerful technique from Neuro-Linguistic Programming (NLP). Have you ever tried to push through resistance only to feel disconnected and unnatural? This struggle often stems from limiting beliefs and ingrained strategies that dictate our actions. Just like baking a cake requires a specific order of operations, so does our approach to personal growth. Anchoring allows us to evoke and harness positive emotions—such as confidence, gratitude, and joy—by consciously recalling specific experiences. However, we often anchor negative emotions...
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826 | Celebrating the Women Who Paved the Way
Own Your Choices Own Your Life
In this episode, I take a moment to reflect on the significance of International Women's Day, which is just around the corner. I share my personal journey of understanding and embracing this day, a realization that only came to me about a decade ago. The history of International Women's Day is rich and profound, and I emphasize the importance of women supporting one another—a theme that resonates deeply with me. Together, we rise, and together, we can create a powerful community of support and empowerment. Happy International Women's Day to all the incredible women out there! Thank you for...
info_outlineIn this episode, I dive into the concept of our daily thoughts and how they shape the narrative of our lives. I start by sharing a striking statistic: we have between 60,000 and 80,000 thoughts daily, with 80% to 90% being repetitive and predominantly negative. This realization led me to a powerful metaphor: if we write a book in our minds daily, what kind of book are we writing?
What is your "daily book" revealing about you? Are the thoughts uplifting and empowering, or do they serve to tear you down? What would someone learn about you if they read the book of their thoughts from that day? Are you reinforcing a negative narrative or celebrating your growth and resilience?
You can choose the story you tell yourself and create a narrative that reflects your true potential.
HIGHLIGHTS
00:00:00 - The Daily Book of Thoughts
00:01:05 - Reframing Your Narrative
00:02:44 - Awareness and Self-Reflection
00:03:57 - Learning from Low Points
00:05:31 - Starting and Ending Your Day Positively
00:07:40 - You Are the Author of Your Life
Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster
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