816 | Higher Self Habits for a Fulfilling Life with Alessia Citro
Own Your Choices Own Your Life
Release Date: 02/13/2025
940 | Grow Your Capacity to Match Your Ambition
Own Your Choices Own Your Life
In this episode, Marsha breaks down the real reason so many high achieving women feel stuck, overwhelmed, or frustrated with their results even when they’re “doing everything right.” She explains the crucial difference between ambition (your conscious goals, vision, and drive) and capacity (your subconscious beliefs, emotional safety, and nervous system bandwidth) — and why misalignment between the two creates shutdown, procrastination, and self protection that masquerades as sabotage. Marsha also shares how she handles year end planning, why recapping and stacking wins matters more...
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939 | Your Inner GPS vs. Your Old Paper Map
Own Your Choices Own Your Life
In this episode, Marsha breaks down one of the most powerful metaphors she’s ever heard about the subconscious mind. If you’ve ever felt like you’re doing everything right — checking the boxes, setting goals, mapping the plan — yet still not seeing the results you want, this one is going to hit home. Using the imagery of a state of the art GPS (your conscious mind) sitting on top of an outdated paper road map (your subconscious mind), Marsha explains why your inner operating systems must match if you want real, lasting change. She walks you through why we get stuck, why the...
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938 | Turning Grief Into Purpose with Mindset Mentor Chuck Barnard
Own Your Choices Own Your Life
In this episode, I am speaking with Mindset Mentor, Author, Educator, and Speaker, Chuck Barnard. Chuck is a best-selling author, master educator, and mindset mentor with more than 30 years of experience guiding students, families, and athletes through personal transformation. Armed with advanced certifications in NLP, Hypnotherapy, and Time-Line Therapy®, Chuck has helped thousands overcome anxiety, disconnection, and emotional shutdown—not with endless talk therapy, but with mindset rewiring techniques that create lasting change. His signature “Garden of the Soul” method was born from...
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937 | The Diamonds Were Always Within You
Own Your Choices Own Your Life
In this episode, Marsha recounts a powerful story known as "The Acres of Diamonds," from Matt Cook's book, Beyond Wanting, which illustrates how individuals frequently overlook the treasures that lie within their own lives while searching desperately for fulfillment elsewhere. The tale follows a farmer in 1800s Africa who, driven by the desire to provide for his family, sells his farm in pursuit of diamonds. After years of fruitless searching and ultimately losing everything, he tragically takes his own life. Ironically, the new owner of the farmer's land discovers that it sits atop one of the...
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936 | Your Ceiling Is Your Biggest Thought
Own Your Choices Own Your Life
In this episode, Marsha speaks to the distinction between operating under pressure and embracing a state of internal power. Marsha introduces the concept of the "ceiling" and "floor" in relation to personal beliefs and aspirations. The ceiling represents the highest thoughts one allows themselves to entertain, while the floor symbolizes the deepest beliefs that anchor an individual. She explains that our lives are constructed within the space between these two points, shaped by subconscious programming rather than mere strategy. Marsha discusses the importance of recognizing and...
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935 | How Light and Sleep Impact Your Energy with Meredith Oke
Own Your Choices Own Your Life
In this episode, I am speaking with Meredith Oke. Meredith is the Co-Founder of the Quantum Biology Collective, a Podcast Host, and a Speaker, and she is passionate about bridging the gap between cutting-edge science and everyday well-being. After facing her own health challenges, Meredith discovered the emerging field of quantum biology—the science of how light, water, and circadian rhythms influence human health at the cellular level. Through her work, she helps people move beyond surface-level health fixes and instead address the “light side” of health—how our environment,...
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934 | If You Spoke Your Thoughts Out Loud
Own Your Choices Own Your Life
In this episode, Marsha invites listeners into a deeply personal exploration of the power of thoughts and self-talk. She begins by posing a thought-provoking question: if one were to vocalize their inner thoughts, what would others hear? Would it be a stream of empowering affirmations or a verbal dump of self-doubt and criticism? Marsha emphasizes that our internal dialogue is a powerful broadcast that shapes our reality, and she encourages listeners to reflect on the nature of their own thoughts. HIGHLIGHTS 00:00:00 - The Power of Your Thoughts 00:02:00 - Facing Challenges 00:04:30 - The...
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933 | How to Shift from 'Away From' to 'Towards' Your Goals
Own Your Choices Own Your Life
In this episode, Marsha discusses the difference between conscious and subconscious values and highlights the frustration that arises when one's conscious goals clash with subconscious beliefs. Throughout the episode, Marsha explains that while conscious values represent only 5% of our mindset, the remaining 95% is governed by the subconscious. She illustrates how this disconnect can manifest in daily life, where individuals may claim to value freedom or health but find themselves trapped in patterns that contradict those values. Marsha emphasizes that true alignment can only be achieved when...
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932 | Heart Wired CEO Recap: Holding the Vision, Trusting the Pause, and Leading from the Heart
Own Your Choices Own Your Life
Live from Langdon Hall, Marsha Vanwynsberghe and her Heartwired CEO co-founder, Meghan Weir, reflect on their first-ever Heartwired CEO live event — a transformational experience blending embodiment, leadership, and intuition. They share behind-the-scenes lessons, what it means to lead from the heart instead of the hustle, and how slowing down to integrate can create lasting impact. They also announce what’s next for the Heartwired CEO Mastermind 2026, a deep 12-month container for nervous system regulation, subconscious reprogramming, and authentic business growth. Highlights: [01:05] The...
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931 | Healing Doesn't Have to Be Hard
Own Your Choices Own Your Life
In this episode, I challenge the notion that healing must be a heavy, burdensome experience. Instead, I advocate for a lighter approach, where we can learn to feel our emotions without being overwhelmed by them. Throughout the episode, I discuss the concept of nervous system regulation and how it plays a crucial role in our healing journey. I explain that healing does not necessitate a complete pause in our lives; rather, it involves training our minds to respond differently to triggers and challenges. By embracing emotions and learning to navigate them, we can create a sense of safety and...
info_outlineIn this episode, I am connecting with Habits & High-performance coach, Certified Life Coach and serial entrepreneur Alessia Citro, who brings a unique blend of corporate experience and personal transformation to the self-improvement realm with her upcoming book, Higher Self Habits: The Scientific, Strategic and Spiritual Framework to Get Our of Your Own Way… For Good. Her journey from achieving corporate success at Salesforce and facing transformative challenges at Google to entrepreneurship and self-actualization embodies the principles she teaches. Alessia demonstrates the transformative power of habits by tackling personal challenges and embracing sobriety. Her deeply authentic approach is a testament to living with integrity and making impactful changes.
Higher Self Habits invites readers on a journey of self-discovery, emphasizing that daily habits are the foundation of our destiny. Alessia combines psychological insights, spiritual wisdom, and personal anecdotes to offer a roadmap for cultivating habits that align with one's higher self. Her humility and authenticity shine through, making her a guide and companion in pursuing personal growth and fulfillment.
Alessia provides practical strategies and heartfelt encouragement for those seeking to bridge the gap between their current realities and their highest aspirations. Her work is for anyone looking to transform life through intentional, mindful habit change.
HIGHLIGHTS
00:01:05 - Aligning with Your Soul's Calling
00:02:24 - The Corporate Struggle
00:03:44 - The Dark Chapter
00:05:09 - The Role of Alcohol
00:08:21 - Turning Point
00:10:09 - The Eulogy Experience
00:11:34 - Going Alcohol-Free
00:12:06 - The Pink Cloud
00:13:05 - Higher Self Concept
00:15:24 - Embracing Imperfection
00:17:23 - Higher Self Habits
00:25:49 - Future Vision
00:28:36 - Leaving Room for Miracles
00:32:50 - Book and Podcast Promotion
Information about Alessia's book "Higher Self Habits" and her podcast "InHabit."
00:35:32 - Gratitude for Life Lessons
Connect with Alessia
Website: https://alessiacitro.com/
Website: https://shop.alessiacitro.com/
Instagram: https://www.instagram.com/alessiacitro__/
Discover more about Alessia's journey and her methods for crafting a life of purpose and fulfillment at https://www.alessiacitro.com
Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster
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