816 | Higher Self Habits for a Fulfilling Life with Alessia Citro
Own Your Choices Own Your Life
Release Date: 02/13/2025
838 | 55 Years of Growth, Healing & Expansion
Own Your Choices Own Your Life
In this special Friday episode of "Own Your Choices, Own Your Life," I take a moment to reflect on my recent milestone—turning 55 years old. As I celebrate this significant birthday, I want to share the lessons I've learned throughout my journey, particularly the transformative mindset shifts that have shaped my life and business. As I just turned 55, I share how this age feels like a new beginning. I discuss the decades I spent learning to drop my emotional armor, integrate my masculine and feminine energies, and heal old subconscious stories that held me back. This journey has been deeply...
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837 | Healing Through Art: A Path to Sobriety and Self-Discovery with Korey Steckle
Own Your Choices Own Your Life
In this episode, S. Korey Steckle is a father, writer, self-taught, award-winning artist who exhibits his work in abstract painting, collage, and photography worldwide. He was born at an orphanage in the slums of Dhaka, Bangladesh, and within four months, he was adopted and raised in Wilmot Township by his Swiss German and French German parents. He now lives on Cape Breton Island, Nova Scotia, close to his 16-year-old son Quinlan. He is open and honest regarding his struggles with drugs, alcohol, addiction, adoption, ADHD and cultural issues .. but also his overcoming these challenges and...
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836 | You Can Free Yourself from the Prison of Your Thoughts
Own Your Choices Own Your Life
In this episode, I explore a topic that resonates with many: the prison of our thoughts. Reflecting on my experiences, I aim to create a space for authenticity and vulnerability, sharing insights to help listeners navigate their mental landscapes. I begin by acknowledging the overwhelming nature of our thoughts and how they can sometimes feel like a cage, trapping us in limiting beliefs and fears. I encourage listeners to recognize that these thoughts do not define them; they are merely thoughts that can be changed. By understanding that we are not our thoughts, we can break down the mental...
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835 | The Truth About the In-Between Phases
Own Your Choices Own Your Life
In this episode, I explore identity and its crucial role in personal growth and transformation. I share that transitioning to a new identity can be uncomfortable and chaotic. It’s normal to feel like you’re in a state of flux, especially when you’re not quite who you used to be, nor fully who you’re becoming. I share my experiences of navigating this in-between phase, particularly in my journey toward publishing books. This process started as an idea and has required significant effort and adaptation. Throughout the episode, I highlight the importance of language and mindset. I...
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834 | The Journey of Learning Radical Self-Acceptance with Laura Gallaher
Own Your Choices Own Your Life
In this episode, I speak with Dr. Laura Gallaher. Dr. Gallaher is a professional speaker, leadership development expert, organizational psychologist, and USA Today's best-selling author who inspires driven self-starters to transform their relationships with themselves and accomplish more than ever. She combines insights on radical self-acceptance with humour to create a unique connection with her audience. Despite being a national best-selling author, Dr. Laura stands out from the typical "academic" personality of her PhD peers. Her notable achievements include being hired by NASA to reshape...
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833 | Clean Out the Closet of Your Limiting Beliefs
Own Your Choices Own Your Life
During a recent live podcast recording, we discussed limiting beliefs and how they can hold us back. I shared my belief that we should focus on building a relationship with them rather than trying to eliminate these beliefs. Our subconscious mind's primary job is to keep us safe, and often, it clings to outdated beliefs that no longer serve us. I likened this to cleaning out a cluttered closet filled with clothes we no longer wear—much like our minds can be filled with old thoughts and stories that don't represent who we are today. As we approach spring, I encouraged listeners to reflect on...
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832 | The Story You Tell Yourself Is the Life You Live
Own Your Choices Own Your Life
In this episode, I dive deep into the powerful concept of the stories we tell ourselves and how they shape our reality. I begin by emphasizing that the narrative we create in our minds is the one that ultimately defines our lives. Our subconscious mind is highly responsive to these stories, and if we continuously tell ourselves that we are afraid or incapable, we reinforce those beliefs, leading to a cycle of negativity. I share insights inspired by Erwin McManus, particularly his idea that our fears are intertwined with our nightmares, while our possibilities are linked to our dreams. I...
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831 | The Art of Well-Being with Freedom and Emotional Healing with Shimrit Nativ
Own Your Choices Own Your Life
In this episode, I am speaking with Shimrit Nativ. Shimrit is a Success & Freedom Mentor, CEO and founder of Master Your Path Academy. Having built a 6-figure business in a matter of months when she first started, with no prior experience, Shimrit is the perfect example of what's possible when you have a desire & drive to create a significant impact. As a Transformational & Success Coach and Mindset Expert, Shimrit has helped hundreds of driven and creative individuals across the globe create and sustain a consistent baseline of confidence, success and fulfillment. Accredited and...
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830 | Regulate Your Emotions, Elevate Your Business
Own Your Choices Own Your Life
In this episode, I share the topic of emotional regulation and its massiveimpact on entrepreneurship. As I reflect on the five-year anniversary of my transition from a 27-year career to the online business world, I share insights that I wish I had learned much earlier in my journey. Emotional regulation, along with nervous system regulation and subconscious reprogramming, is not just beneficial but essential for sustainable business growth. There’s a huge difference between reacting and responding to situations. I emphasize that reacting is often an impulsive outburst driven by external...
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829 | Can You Feel It Before You Have It?
Own Your Choices Own Your Life
In this episode, I dive into a powerful question: "Can you feel it before you have it?" This inquiry transcends the realm of wealth and touches on various aspects of our lives, including confidence and abundance. Drawing from my personal experiences, I share a moment from a recent panel discussion on wealth, where I confronted my own feelings of lack amidst a challenging time, including the loss of my mother-in-law. I reflect on how wealth is often perceived solely in terms of money, yet I emphasize that true wealth encompasses much more. I challenge the audience to consider whether they can...
info_outlineIn this episode, I am connecting with Habits & High-performance coach, Certified Life Coach and serial entrepreneur Alessia Citro, who brings a unique blend of corporate experience and personal transformation to the self-improvement realm with her upcoming book, Higher Self Habits: The Scientific, Strategic and Spiritual Framework to Get Our of Your Own Way… For Good. Her journey from achieving corporate success at Salesforce and facing transformative challenges at Google to entrepreneurship and self-actualization embodies the principles she teaches. Alessia demonstrates the transformative power of habits by tackling personal challenges and embracing sobriety. Her deeply authentic approach is a testament to living with integrity and making impactful changes.
Higher Self Habits invites readers on a journey of self-discovery, emphasizing that daily habits are the foundation of our destiny. Alessia combines psychological insights, spiritual wisdom, and personal anecdotes to offer a roadmap for cultivating habits that align with one's higher self. Her humility and authenticity shine through, making her a guide and companion in pursuing personal growth and fulfillment.
Alessia provides practical strategies and heartfelt encouragement for those seeking to bridge the gap between their current realities and their highest aspirations. Her work is for anyone looking to transform life through intentional, mindful habit change.
HIGHLIGHTS
00:01:05 - Aligning with Your Soul's Calling
00:02:24 - The Corporate Struggle
00:03:44 - The Dark Chapter
00:05:09 - The Role of Alcohol
00:08:21 - Turning Point
00:10:09 - The Eulogy Experience
00:11:34 - Going Alcohol-Free
00:12:06 - The Pink Cloud
00:13:05 - Higher Self Concept
00:15:24 - Embracing Imperfection
00:17:23 - Higher Self Habits
00:25:49 - Future Vision
00:28:36 - Leaving Room for Miracles
00:32:50 - Book and Podcast Promotion
Information about Alessia's book "Higher Self Habits" and her podcast "InHabit."
00:35:32 - Gratitude for Life Lessons
Connect with Alessia
Website: https://alessiacitro.com/
Website: https://shop.alessiacitro.com/
Instagram: https://www.instagram.com/alessiacitro__/
Discover more about Alessia's journey and her methods for crafting a life of purpose and fulfillment at https://www.alessiacitro.com
Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster
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