817 | Your Heart as a Superpower: Learning to Lead with Love
Own Your Choices Own Your Life
Release Date: 02/14/2025
842 | Judgment Is a Mirror — And NLP Holds the Key to Compassion
Own Your Choices Own Your Life
In this episode, I share the idea that judgment acts as a mirror, reflecting our internal beliefs and feelings. We all have our own internal representation of the world, and each person perceives the world through a unique lens shaped by experiences, values, and emotions. This leads to the realization that trying to change someone else's perspective can be a waste of energy, as they are likely operating from their own internal map of the world. The judgments we fear from others often stem from our self-judgment. Judgment can trigger unresolved beliefs within us, and I emphasize the...
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841 | Why the Heck Don’t You Challenge Your Own Thoughts
Own Your Choices Own Your Life
In this episode, I’m sharing the importance of challenging our thoughts and the profound impact they can have on our lives. We are not our thoughts; we are human beings experiencing thoughts. With an astonishing 60,000 to 80,000 thoughts racing through our minds each day—most of which are negative and repetitive—it's crucial to recognize that these thoughts are not facts. They are merely programming we have internalized over the years, often without even realizing it. Throughout the episode, I challenge listeners to confront their inner dialogue. I ask, "Why do we accept our thoughts as...
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840 | The Unsexy Side of Business & Spiritual Growth with Renee Walker
Own Your Choices Own Your Life
This episode of the podcast was recorded in front of a live studio audience. Marsha is joined by her friend, Renée Walker. Renee has been a past guest on the podcast, and we knew we wanted to share this live episode with you. Together, Renée and Marsha discuss how true transformation comes not from the highlights but from the uncomfortable, unseen work that nobody posts about online. Marsha shares her own journey of navigating challenges, reprogramming limiting beliefs, and the power of self-leadership. Plus, audience questions bring even more depth to this powerful conversation....
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839 | Why Great Coaches Go Deeper
Own Your Choices Own Your Life
In today’s episode, I reflect on recent experiences with clients who have faced toxic coaching situations in the past, emphasizing that coaching should not simply provide answers or only focus on the client’s goals, instead can they help clients uncover the underlying barriers that prevent them from reaching their goals. I share my belief that strategy constitutes only 5% of the equation, while subconscious work—addressing limiting beliefs and emotional blocks—makes up the remaining 95%. Throughout the episode, I stress the significance of getting to the root of why individuals feel...
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838 | 55 Years of Growth, Healing & Expansion
Own Your Choices Own Your Life
In this special Friday episode of "Own Your Choices, Own Your Life," I take a moment to reflect on my recent milestone—turning 55 years old. As I celebrate this significant birthday, I want to share the lessons I've learned throughout my journey, particularly the transformative mindset shifts that have shaped my life and business. As I just turned 55, I share how this age feels like a new beginning. I discuss the decades I spent learning to drop my emotional armor, integrate my masculine and feminine energies, and heal old subconscious stories that held me back. This journey has been deeply...
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837 | Healing Through Art: A Path to Sobriety and Self-Discovery with Shayam Korey Steckle
Own Your Choices Own Your Life
In this episode, S. Korey Steckle is a father, writer, self-taught, award-winning artist who exhibits his work in abstract painting, collage, and photography worldwide. He was born at an orphanage in the slums of Dhaka, Bangladesh, and within four months, he was adopted and raised in Wilmot Township by his Swiss German and French German parents. He now lives on Cape Breton Island, Nova Scotia, close to his 16-year-old son Quinlan. He is open and honest regarding his struggles with drugs, alcohol, addiction, adoption, ADHD and cultural issues .. but also his overcoming these challenges and...
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836 | You Can Free Yourself from the Prison of Your Thoughts
Own Your Choices Own Your Life
In this episode, I explore a topic that resonates with many: the prison of our thoughts. Reflecting on my experiences, I aim to create a space for authenticity and vulnerability, sharing insights to help listeners navigate their mental landscapes. I begin by acknowledging the overwhelming nature of our thoughts and how they can sometimes feel like a cage, trapping us in limiting beliefs and fears. I encourage listeners to recognize that these thoughts do not define them; they are merely thoughts that can be changed. By understanding that we are not our thoughts, we can break down the mental...
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835 | The Truth About the In-Between Phases
Own Your Choices Own Your Life
In this episode, I explore identity and its crucial role in personal growth and transformation. I share that transitioning to a new identity can be uncomfortable and chaotic. It’s normal to feel like you’re in a state of flux, especially when you’re not quite who you used to be, nor fully who you’re becoming. I share my experiences of navigating this in-between phase, particularly in my journey toward publishing books. This process started as an idea and has required significant effort and adaptation. Throughout the episode, I highlight the importance of language and mindset. I...
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834 | The Journey of Learning Radical Self-Acceptance with Laura Gallaher
Own Your Choices Own Your Life
In this episode, I speak with Dr. Laura Gallaher. Dr. Gallaher is a professional speaker, leadership development expert, organizational psychologist, and USA Today's best-selling author who inspires driven self-starters to transform their relationships with themselves and accomplish more than ever. She combines insights on radical self-acceptance with humour to create a unique connection with her audience. Despite being a national best-selling author, Dr. Laura stands out from the typical "academic" personality of her PhD peers. Her notable achievements include being hired by NASA to reshape...
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833 | Clean Out the Closet of Your Limiting Beliefs
Own Your Choices Own Your Life
During a recent live podcast recording, we discussed limiting beliefs and how they can hold us back. I shared my belief that we should focus on building a relationship with them rather than trying to eliminate these beliefs. Our subconscious mind's primary job is to keep us safe, and often, it clings to outdated beliefs that no longer serve us. I likened this to cleaning out a cluttered closet filled with clothes we no longer wear—much like our minds can be filled with old thoughts and stories that don't represent who we are today. As we approach spring, I encouraged listeners to reflect on...
info_outlineOn this Valentine's Day episode, which emphasizes love and connection, I share a personal journey of self-discovery and the importance of leading with love. This episode is inspired by my late mother-in-law, who played a significant role in my life for nearly 40 years. Her recent passing has prompted me to reflect on the themes of vulnerability and the necessity of dropping our emotional armour.
I share the concept of vulnerability, discussing how many of us have been conditioned to be strong and stoic, often at the expense of our emotional well-being. I recount my struggles with this armour, which I believed was my strength, and how it ultimately led to a disconnection from myself and others. Through subconscious reprogramming and a commitment to change, I learned to create a sense of safety from within, allowing me to be seen and to connect more deeply with those around me.
HIGHLIGHTS
00:00:00 - Valentine's Day Reflection
00:01:00 - Honoring My Mother-in-Law
00:02:00 - The Power of Vulnerability
00:03:30 - The Impact of Alzheimer's
00:05:00 - Navigating Loss and Grief
00:06:30 - Creating Emotional Safety
00:08:00 - Building Connections Through Vulnerability
00:10:30 - The Gift of Being Seen
00:12:00 - Reframing Armor as a Barrier
00:14:00 - Embracing the Heart as a Superpower
00:16:00 - The Importance of Inner Safety
Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster
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