838 | 55 Years of Growth, Healing & Expansion
Own Your Choices Own Your Life
Release Date: 04/04/2025
935 | How Light and Sleep Impact Your Energy with Meredith Oke
Own Your Choices Own Your Life
In this episode, I am speaking with Meredith Oke. Meredith is the Co-Founder of the Quantum Biology Collective, a Podcast Host, and a Speaker, and she is passionate about bridging the gap between cutting-edge science and everyday well-being. After facing her own health challenges, Meredith discovered the emerging field of quantum biology—the science of how light, water, and circadian rhythms influence human health at the cellular level. Through her work, she helps people move beyond surface-level health fixes and instead address the “light side” of health—how our environment,...
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934 | If You Spoke Your Thoughts Out Loud
Own Your Choices Own Your Life
In this episode, Marsha invites listeners into a deeply personal exploration of the power of thoughts and self-talk. She begins by posing a thought-provoking question: if one were to vocalize their inner thoughts, what would others hear? Would it be a stream of empowering affirmations or a verbal dump of self-doubt and criticism? Marsha emphasizes that our internal dialogue is a powerful broadcast that shapes our reality, and she encourages listeners to reflect on the nature of their own thoughts. HIGHLIGHTS 00:00:00 - The Power of Your Thoughts 00:02:00 - Facing Challenges 00:04:30 - The...
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933 | How to Shift from 'Away From' to 'Towards' Your Goals
Own Your Choices Own Your Life
In this episode, Marsha discusses the difference between conscious and subconscious values and highlights the frustration that arises when one's conscious goals clash with subconscious beliefs. Throughout the episode, Marsha explains that while conscious values represent only 5% of our mindset, the remaining 95% is governed by the subconscious. She illustrates how this disconnect can manifest in daily life, where individuals may claim to value freedom or health but find themselves trapped in patterns that contradict those values. Marsha emphasizes that true alignment can only be achieved when...
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932 | Heart Wired CEO Recap: Holding the Vision, Trusting the Pause, and Leading from the Heart
Own Your Choices Own Your Life
Live from Langdon Hall, Marsha Vanwynsberghe and her Heartwired CEO co-founder, Meghan Weir, reflect on their first-ever Heartwired CEO live event — a transformational experience blending embodiment, leadership, and intuition. They share behind-the-scenes lessons, what it means to lead from the heart instead of the hustle, and how slowing down to integrate can create lasting impact. They also announce what’s next for the Heartwired CEO Mastermind 2026, a deep 12-month container for nervous system regulation, subconscious reprogramming, and authentic business growth. Highlights: [01:05] The...
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931 | Healing Doesn't Have to Be Hard
Own Your Choices Own Your Life
In this episode, I challenge the notion that healing must be a heavy, burdensome experience. Instead, I advocate for a lighter approach, where we can learn to feel our emotions without being overwhelmed by them. Throughout the episode, I discuss the concept of nervous system regulation and how it plays a crucial role in our healing journey. I explain that healing does not necessitate a complete pause in our lives; rather, it involves training our minds to respond differently to triggers and challenges. By embracing emotions and learning to navigate them, we can create a sense of safety and...
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930 | Inspiration Isn’t Enough — Why I’m Here to Activate You
Own Your Choices Own Your Life
In this episode, Marsha dives into the distinction between inspiration and activation, sharing her personal insights and experiences that have shaped her understanding of these concepts. She begins by expressing her mixed feelings about being labelled "inspiring," revealing that while she appreciates the sentiment, it often feels superficial unless it leads to tangible change in others' lives. She explains how activation reaches beyond the conscious mind, tapping into one's identity and beliefs, ultimately leading to a shift in perspective and behaviour. Marsha passionately advocates for the...
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929 | Improving Brain Health with BrainTap with Dr. Patrick Porter
Own Your Choices Own Your Life
In this episode, I am speaking with Neuroscience Expert | Inventor of BrainTap® | Brain Fitness Pioneer, Dr Patrick K. Porter. Dr. Porter has spent his life asking a radical question: What if we could train the brain like a muscle and transform lives without pills, struggle, or guesswork? Introduced to the power of mind training by his father at an early age, Dr. Porter’s lifelong passion has been exploring how visualization, brainwave science, and neuroplasticity can unlock human potential. As a pioneer in brainwave entertainment since the 1980s, Dr. Porter saw possibilities where...
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928 | How NLP Helps You to Embody Resilience As An Entrepreneur
Own Your Choices Own Your Life
In this episode, Marsha reframes the narrative around resilience, challenging the notion that it is merely a badge of honour or a sign of strength. Instead, she posits that true resilience is about maintaining emotional regulation and resourcefulness in the face of life's inevitable challenges. Throughout the episode, Marsha shares her insights on how to shift perspectives, using a recent example of a client who expressed self-doubt. By flipping the narrative to highlight the client's belief in herself, Marsha illustrates the power of reframing one's story. She emphasizes that resilience is...
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927 | Learning to Recharge and Reprogram Your Mind
Own Your Choices Own Your Life
In this episode, I am thrilled to share my reflections following the Outspoken Master Practitioner immersion, a transformative six-day experience where we practiced and experienced the tools of NLP (Neuro-Linguistic Programming). This was my first time leading such an intensive program, and while it came with its challenges, I emerged with invaluable insights about myself and my coaching practice. I also touch on the subconscious mind's inclination to cling to familiar patterns, even if they lead to exhaustion. I highlight the significance of pausing and integrating our experiences rather than...
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926 | Arise to Release the Power of Shame with Julie Condliffe
Own Your Choices Own Your Life
In this episode, Speaker | Reinvention Strategist | 4x Bestselling Author, Julie Condliffe. In her latest book, Unbreakable: A Roadmap for Turning Adversity into Advantage, is both a memoir and a manifesto — a raw, insightful guide for anyone who’s lost a title, a platform, or a sense of self, and is ready to rebuild with purpose. Julie doesn’t offer polished platitudes; she speaks from lived experience, having rebuilt her life after a systemic and unjust attempt to silence her voice. Now, Julie supports others in their reinvention journeys — from senior professionals navigating...
info_outlineIn this special Friday episode of "Own Your Choices, Own Your Life," I take a moment to reflect on my recent milestone—turning 55 years old. As I celebrate this significant birthday, I want to share the lessons I've learned throughout my journey, particularly the transformative mindset shifts that have shaped my life and business.
As I just turned 55, I share how this age feels like a new beginning. I discuss the decades I spent learning to drop my emotional armor, integrate my masculine and feminine energies, and heal old subconscious stories that held me back. This journey has been deeply personal and powerful, leading to significant growth in both my life and business.
I emphasize the significance of identity shifts and the need to let go of old stories that no longer serve us. I share how my understanding of success has evolved, allowing me to build a business that honors my values of health and relationships. I also discuss the importance of integrating both masculine and feminine energies in my work, recognizing that true success comes from a balance of strategy and intuition
HIGHLIGHTS
00:02:00 - Celebrating a Milestone Birthday
00:03:30 - Personal Journey of Growth and Healing
00:05:30 - The Power of Vulnerability
00:07:00 - Shifting Subconscious Stories
00:08:30 - Integrating Masculine and Feminine Energy
00:10:30 - The Ongoing Journey of Growth
00:12:00 - Chasing a Bigger Vision
00:13:30 - Empowering Others Through Sharing
00:14:30 - Letting Go of Old Stories
00:15:30 - Invitation to Join the Journey
Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster
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