876 | Breaking the Stigma: The Science and Benefits of Microdosing with Keegan Downer
Own Your Choices Own Your Life
Release Date: 07/03/2025
899 | Why Strategy Isn’t Enough to Share Your Story
Own Your Choices Own Your Life
In this episode, we are on the brink of a significant milestone—episode 900! As I prepare to share more of my journey in the upcoming episode, I want to dive deep into a topic that I believe is crucial for anyone looking to make an impact, whether through writing, coaching, speaking, or any other form of expression. Today, I discuss the importance of sharing your story and how it connects to building genuine relationships with others. Many people underestimate the power of their narrative, thinking that strategy alone will lead to success. Strategy is only 5% of the equation; the remaining...
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898 | How to Write Your Book from the Optimal State
Own Your Choices Own Your Life
In this episode, I discuss the everyday struggles many authors face, such as fear of judgment from family and friends, and the realization that we cannot control how others perceive our words. Our internal representation of the world shapes our responses, and I share personal anecdotes to illustrate how our states can influence our reactions to others. Instead of focusing on the strategy first, it is essential to get into the right state of mind, energy, and nervous system regulation before writing. Our subconscious mind, which governs 95% of our actions, responds to feelings of safety rather...
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897 | Aligned, Activated, Unapologetic: The Marsha Effect
Own Your Choices Own Your Life
In this episode of the podcast, we are sharing a recording from Marsha’s interview on the Ambitious, Awakened & Aligned Podcast. Marsha is interviewed as a guest and wanted to share this incredible interview with her listeners. In this episode, we explore the inner revolution that happens when we stop operating from sheer ambition and start aligning with our subconscious power. Marsha shares what it means to burn the old stories to the ground, step out of proving energy, and own your boldest truths — even when they terrify you. Together, we explore how nervous system regulation,...
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896 | The Difference Between Feeling Numb and Unbothered
Own Your Choices Own Your Life
In this episode, I explore the concept of being unbothered vs feeling numb. Being unbothered involves feeling emotions without being controlled by them. I recount my journey over the past couple of years, particularly the challenges I've faced, including navigating past stories of teen substance abuse and personal turmoil. Through these experiences, I have learned to strengthen my boundaries and prioritize self-care, allowing me to listen to my needs rather than numb them. I pose the question: Are you numb or unbothered? I explain the characteristics of both states, highlighting that numbness...
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895 | Burn Away What’s Not Meant to Come With You
Own Your Choices Own Your Life
In this episode, we are sharing the theme of fire, as a metaphor for personal transformation and as a reflection of my own experiences. This quote summarizes it all: “The fire burned brighter inside of me than around me," by Joshua Graham. What would change if you could learn to embrace the fire as a transformative force rather than a destructive one? I encourage everyone to reflect on what they are carrying that is no longer theirs to bear and to allow the fire to burn away those burdens. By doing so, we can ignite our inner fire, leading to a stronger, more authentic self. ...
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894 | Manifesting Dreams: Declaring Your Vision with Vision Boards with Debbi Sluys
Own Your Choices Own Your Life
In this episode, I am speaking with Founder and Personal Development & Empowerment Coach, Debbi Sluys. Debbi empowers people to live their best lives and be the best professionals they can be by discovering their vision, balancing their lives, and realizing their inner power. Debbi is the Founder of the Dare to Declare™ Academy, which certifies coaches and entrepreneurs to lead impactful vision board experiences for their clients. HIGHLIGHTS 00:01:11 - Debbie's Unique Business 00:02:51 - Transitioning to Vision Boards 00:05:30 - The Impact of COVID-19 00:08:16 - Following Dreams and...
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893 | The Emotions Your Body Holds While You Write Your Story
Own Your Choices Own Your Life
In this episode, I share the intricate relationship between writing, emotions, and the body. As I embark on the journey of writing my second solo book, I feel compelled to share insights that have emerged from my experiences and the experiences of the authors I support. This past month, I have been sharing a virtual masterclass on how our emotions influence our writing process and how we can navigate these feelings to create more authentic and powerful narratives. HIGHLIGHTS 00:00:00 - Introduction to Writing and Emotions 00:01:00 - Understanding Emotions in Writing 00:02:30 - The Role...
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892 | Where Emotions Live in Your Body (and How to Set Them Free)
Own Your Choices Own Your Life
In this episode, I share the relationship between our emotions and the subconscious mind, exploring how our bodies hold onto unprocessed feelings and the stories we tell ourselves. We can learn to unpack these concepts, especially as we prepare to share insights on how to release stuck emotions such as anger, sadness, fear, shame, guilt, and more. Our bodies hold the visceral reactions that they have in response to specific triggers, highlighting the connection between our nervous system and subconscious mind. While our conscious mind may forget specific experiences, our bodies retain the...
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891 | Hypnosis Unlocks Your Subconscious Mind with Lynnsey Robinson
Own Your Choices Own Your Life
In this episode, I speak with Certified Hypnotherapist and Intuitive Guide Lynnsey Robinson. Lynnsey is a Certified Hypnotherapist, Intuitive Guide, and co-host of the "High Vibin' It' Podcast who specializes in helping women unlock the power of their subconscious mind and reconnect to their soul. Through her one-on-one client work and her membership, Align Your Mind, she has guided hundreds of women to elevate their mindset, release limiting beliefs, and manifest their dream lives with ease. Lynnsey combines powerful mindset work with spiritual connection, helping her clients cultivate their...
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890 | Shift the Emotions to Rewrite the Story
Own Your Choices Own Your Life
In this episode, I share the complex world of emotions, especially during these heightened times we find ourselves in. I share my personal experiences and insights on how to navigate intense feelings while maintaining a positive trajectory in both life and business. I begin by discussing the importance of subconscious reprogramming and nervous system regulation, which have been crucial tools for me in managing my emotions. A recent conversation with a client sparked my interest in the concept of "depersonalizing emotions." I explain how learning to shift to a neutral state can save us time,...
info_outlineIn this episode, I speak with Keegan Downer, Founder and CEO of Mindful Meds, a Canadian Owned and Operated Company. Keegan battles a 9-year alcohol addiction that nearly took his life. Depression, anxiety, and health struggles followed until he discovered the power of natural supplementation.
Now, as the founder of Mindful Meds, he’s on a mission to revolutionize mental health and impact 1 million lives.
Mindful Meds isn’t just a supplement company; it’s a movement. By combining high-quality natural ingredients with science-backed benefits, they are helping people optimize mental health, improve sleep, manage stress and break free from addiction.
HIGHLIGHTS
00:00:35 - Mindful Meds: The Mission
00:01:30 - Understanding Vibrational Frequency in Mushrooms
00:02:50 - The Testing Process
00:04:12 - The Impact of Mushroom Medicine
00:04:30 - Mushrooms vs. Traditional Drugs
00:06:06 - Safety Profile of Mushrooms
00:07:02 - Generational Perspectives on Alcohol
00:08:27 - Addiction and Healing
00:10:03 - Psychedelic Effects and Dosing
00:14:40 - Microdosing Products Overview
00:20:16 - Social Spark: A New Product
00:21:06 - Keegan's Personal Journey with Addiction
00:23:33 - The Turning Point in Rehab
00:30:22 - The Role of Microdosing in Recovery
00:35:20 - The Importance of Education
00:40:35 - Life Transformation After Recovery
00:44:33 - Closing Thoughts on Purpose and Helping Others
Connect with Keegan
Email: [email protected]
Website: https://mindfulmeds.io/
Instagram: https://www.instagram.com/mindfulmeds_ca
Below is a free 2-minute quiz for someone who isn’t sure where to start. There is a free microdosing guide to learn about the Science, History, Impacts & Steps to a Successful Microdosing Experience.
https://linktr.ee/Mindfulmeds?utm_source=linktree_profile_share<sid=ec933d83-191e-41ef-850d-afabcc38d8d0
Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster
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