899 | Why Strategy Isn’t Enough to Share Your Story
Own Your Choices Own Your Life
In this episode, we are on the brink of a significant milestone—episode 900! As I prepare to share more of my journey in the upcoming episode, I want to dive deep into a topic that I believe is crucial for anyone looking to make an impact, whether through writing, coaching, speaking, or any other form of expression. Today, I discuss the importance of sharing your story and how it connects to building genuine relationships with others. Many people underestimate the power of their narrative, thinking that strategy alone will lead to success. Strategy is only 5% of the equation; the remaining...
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898 | How to Write Your Book from the Optimal State
Own Your Choices Own Your Life
In this episode, I discuss the everyday struggles many authors face, such as fear of judgment from family and friends, and the realization that we cannot control how others perceive our words. Our internal representation of the world shapes our responses, and I share personal anecdotes to illustrate how our states can influence our reactions to others. Instead of focusing on the strategy first, it is essential to get into the right state of mind, energy, and nervous system regulation before writing. Our subconscious mind, which governs 95% of our actions, responds to feelings of safety rather...
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897 | Aligned, Activated, Unapologetic: The Marsha Effect
Own Your Choices Own Your Life
In this episode of the podcast, we are sharing a recording from Marsha’s interview on the Ambitious, Awakened & Aligned Podcast. Marsha is interviewed as a guest and wanted to share this incredible interview with her listeners. In this episode, we explore the inner revolution that happens when we stop operating from sheer ambition and start aligning with our subconscious power. Marsha shares what it means to burn the old stories to the ground, step out of proving energy, and own your boldest truths — even when they terrify you. Together, we explore how nervous system regulation,...
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896 | The Difference Between Feeling Numb and Unbothered
Own Your Choices Own Your Life
In this episode, I explore the concept of being unbothered vs feeling numb. Being unbothered involves feeling emotions without being controlled by them. I recount my journey over the past couple of years, particularly the challenges I've faced, including navigating past stories of teen substance abuse and personal turmoil. Through these experiences, I have learned to strengthen my boundaries and prioritize self-care, allowing me to listen to my needs rather than numb them. I pose the question: Are you numb or unbothered? I explain the characteristics of both states, highlighting that numbness...
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895 | Burn Away What’s Not Meant to Come With You
Own Your Choices Own Your Life
In this episode, we are sharing the theme of fire, as a metaphor for personal transformation and as a reflection of my own experiences. This quote summarizes it all: “The fire burned brighter inside of me than around me," by Joshua Graham. What would change if you could learn to embrace the fire as a transformative force rather than a destructive one? I encourage everyone to reflect on what they are carrying that is no longer theirs to bear and to allow the fire to burn away those burdens. By doing so, we can ignite our inner fire, leading to a stronger, more authentic self. ...
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894 | Manifesting Dreams: Declaring Your Vision with Vision Boards with Debbi Sluys
Own Your Choices Own Your Life
In this episode, I am speaking with Founder and Personal Development & Empowerment Coach, Debbi Sluys. Debbi empowers people to live their best lives and be the best professionals they can be by discovering their vision, balancing their lives, and realizing their inner power. Debbi is the Founder of the Dare to Declare™ Academy, which certifies coaches and entrepreneurs to lead impactful vision board experiences for their clients. HIGHLIGHTS 00:01:11 - Debbie's Unique Business 00:02:51 - Transitioning to Vision Boards 00:05:30 - The Impact of COVID-19 00:08:16 - Following Dreams and...
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893 | The Emotions Your Body Holds While You Write Your Story
Own Your Choices Own Your Life
In this episode, I share the intricate relationship between writing, emotions, and the body. As I embark on the journey of writing my second solo book, I feel compelled to share insights that have emerged from my experiences and the experiences of the authors I support. This past month, I have been sharing a virtual masterclass on how our emotions influence our writing process and how we can navigate these feelings to create more authentic and powerful narratives. HIGHLIGHTS 00:00:00 - Introduction to Writing and Emotions 00:01:00 - Understanding Emotions in Writing 00:02:30 - The Role...
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892 | Where Emotions Live in Your Body (and How to Set Them Free)
Own Your Choices Own Your Life
In this episode, I share the relationship between our emotions and the subconscious mind, exploring how our bodies hold onto unprocessed feelings and the stories we tell ourselves. We can learn to unpack these concepts, especially as we prepare to share insights on how to release stuck emotions such as anger, sadness, fear, shame, guilt, and more. Our bodies hold the visceral reactions that they have in response to specific triggers, highlighting the connection between our nervous system and subconscious mind. While our conscious mind may forget specific experiences, our bodies retain the...
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891 | Hypnosis Unlocks Your Subconscious Mind with Lynnsey Robinson
Own Your Choices Own Your Life
In this episode, I speak with Certified Hypnotherapist and Intuitive Guide Lynnsey Robinson. Lynnsey is a Certified Hypnotherapist, Intuitive Guide, and co-host of the "High Vibin' It' Podcast who specializes in helping women unlock the power of their subconscious mind and reconnect to their soul. Through her one-on-one client work and her membership, Align Your Mind, she has guided hundreds of women to elevate their mindset, release limiting beliefs, and manifest their dream lives with ease. Lynnsey combines powerful mindset work with spiritual connection, helping her clients cultivate their...
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890 | Shift the Emotions to Rewrite the Story
Own Your Choices Own Your Life
In this episode, I share the complex world of emotions, especially during these heightened times we find ourselves in. I share my personal experiences and insights on how to navigate intense feelings while maintaining a positive trajectory in both life and business. I begin by discussing the importance of subconscious reprogramming and nervous system regulation, which have been crucial tools for me in managing my emotions. A recent conversation with a client sparked my interest in the concept of "depersonalizing emotions." I explain how learning to shift to a neutral state can save us time,...
info_outlineIn this episode, I reflect on the first six months of 2025 and how I unpack them before setting goals for the remaining six months of the year. It’s essential to acknowledge our resilience and the ways we responded during challenging times. Instead of focusing solely on external validation, I encourage listeners to reflect on their own internal growth and the lessons they have learned.
There is this idea of a "gap" between our lofty goals and the subconscious beliefs that may hold us back. This gap can manifest as self-doubt, procrastination, or a fear of visibility. Our subconscious mind plays a crucial role in shaping our results, and if our thoughts do not align with our aspirations, we may inadvertently sabotage our progress. In the episode, I share a series of reflective prompts to help listeners identify the stories they tell themselves, the emotions tied to their goals, and the identities they reinforce through their self-talk. By bringing awareness to these patterns, we can begin to rewire our beliefs and align our thoughts with our desired outcomes.
HIGHLIGHTS
00:00:01 - Introduction to NLP and Goal Reflection
00:01:26 - Life's Unexpected Turns
00:02:49 - Shifting Perspectives on Goals
00:04:58 - Identifying Gaps in Thoughts and Vision
00:06:55 - Understanding Subconscious Patterns
00:08:41 - Cleaning Up Energy Leaks
00:09:52 - Conducting an Audit of Thoughts
00:10:39 - Reinforcing Identity and Self-Talk
00:11:54 - Rewiring Beliefs and Anchoring New Identity
00:13:29 - Future Pacing and Training the Subconscious
00:14:54 - Reframing Old Thoughts
00:15:54 - Aligning Inner and Outer Worlds
00:17:41 - The Work of NLP and Personal Leadership
Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster
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