Common Questions the Postpartum Mom Has about Low Back Pain
Restoring Human Movement
Looking to get in touch with our office? . We are in Costa Mesa CA but we can help people virtually very efficiently. In this episode, we’re diving into the common questions postpartum moms have about low back pain. From the physical toll of pregnancy and childbirth to the demands of caring for a newborn, back pain is an all-too-common issue many moms face. Whether you’re struggling with discomfort or just want to better understand your postpartum recovery, we’ve got expert tips and actionable advice to help you feel stronger, more supported, and pain-free. Tune in and take...
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Hamstring Tear Recovery: What to Do in Weeks 1 & 2 After a Sprint Injury
Restoring Human Movement
Looking to get in touch with our office? . We are in Costa Mesa CA but we can help people virtually very efficiently. In this episode, I’m diving into my personal experience with not one, but two hamstring tears from sprinting. I’ll take you through exactly what happened, how it felt in those first few days, and the emotional and physical challenges I faced. From the initial shock of the injury to the frustration of trying to stay active, I’ll be sharing it all. I’ll also break down what I’ve done so far to kickstart my recovery. From the immediate steps I took in the first 48...
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Sports Hernia - Common Questions & Concerns
Restoring Human Movement
Looking to get in touch with our office? . We are in Costa Mesa CA but we can help people virtually very efficiently. In this episode, we answer some of the most frequently asked questions about sports hernias and other related conditions like inguinal and femoral hernias. How can you tell the difference between these hernias, and what are the best treatment options? We’ll discuss the success rates of non-surgical treatments, which are highly preferred unless significant MRI findings are present. We’ll also cover: The recovery timeline: How long does it take to get better? From...
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Sports Hernia aka Athletic Pubalgia Do's and Don't For A Faster Recovery
Restoring Human Movement
Looking to get in touch with our office? . We are in Costa Mesa CA but we can help people virtually very efficiently. Struggling with groin pain or an adductor strain that just won't go away? It might be a sports hernia, also known as athletic pubalgia. In this podcast, we break down everything you need to know about sports hernia pain, from diagnosis to recovery. Learn the critical DOs and DON'Ts for a faster recovery, with expert tips on sports hernia therapy, managing hip impingement, and how to handle a sports hernia injury. Whether you're an athlete or active individual,...
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Sports Hernia - A Poorly Named Sports Injury
Restoring Human Movement
Looking to get in touch with our office? . We are in Costa Mesa CA but we can help people virtually very efficiently. Welcome to Episode 284 of our podcast, where we tackle one of the most confusing and misleadingly named injuries in sports: the sports hernia. Despite its name, a sports hernia isn’t what you might think. Join us as we break down the myths and facts about this tricky injury that affects athletes across all kinds of sports. In this episode, we start by explaining what a sports hernia actually is. Our in-house sports injury expert will walk you through the basics,...
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Overuse Running Injury Not Healing? Maybe You Have RED-S
Restoring Human Movement
Looking to get in touch with our office? . We are in Costa Mesa CA but we can help people virtually very efficiently. Are you struggling with a stubborn running injury that just won't heal? You might be dealing with more than just a physical ailment. Join us on this enlightening episode where we dive deep into the often-overlooked condition known as Relative Energy Deficiency in Sport (RED-S). RED-S affects athletes who don't consume enough energy to support their level of physical activity, leading to a cascade of health issues that can hinder performance and delay recovery. From...
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Why Sciatica Comes Back - Tips From Michael Shacklock - Nerve Expert
Restoring Human Movement
Looking to get in touch with our office? . We are in Costa Mesa CA but we can help people virtually very efficiently. Discover why sciatica often returns and learn essential tips to prevent it with nerve expert Michael Shacklock. In this episode, we dive deep into the causes of recurring sciatica, exploring both common and overlooked factors that contribute to this persistent condition. Michael Shacklock, renowned for his expertise in nerve mobilization, shares effective treatment methods and discusses the latest advancements in sciatica management. Listeners will gain valuable insights...
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Sports Hernia Treatments That Work And Don't
Restoring Human Movement
Looking to get in touch with our office? . We are in Costa Mesa CA but we can help people virtually very efficiently. Join us on a deep dive into the world of sports hernias, where we uncover the treatments that make all the difference. In this episode, we explore the cutting-edge strategies that athletes and medical professionals swear by, alongside the cautionary tales of treatments that fall short. From innovative surgical techniques to the latest in rehabilitation protocols, we leave no stone unturned in our quest to uncover what truly works for sports hernias. Experts in sports...
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Sports Hernias: Classifying The Extent of Muscular Injuries Correctly
Restoring Human Movement
Looking to get in touch with our office? . We are in Costa Mesa CA but we can help people virtually very efficiently. In this episode, we delve into the often misunderstood realm of sports hernias and the classification of muscular injuries associated with them. Sebastian Gonzales attempts to unravel the complexities of sports hernias, shedding light on their diagnosis, treatment, and the importance of accurate classification. Listeners will gain insights into the various types and severity levels of muscular injuries, from mild strains to full-blown tears, and understand how proper...
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Which factors differentiate athletes with hip or groin pain from those without?
Restoring Human Movement
Looking to get in touch with our office? . We are in Costa Mesa CA but we can help people virtually very efficiently. In this podcast episode, we dive deep into the factors that distinguish athletes experiencing hip or groin pain from their pain-free counterparts. This information helps us understand sports hernias as well (biomechanically speaking). Join us as we unravel the complexities of athletic injuries, exploring the unique biomechanical, lifestyle, and training variables that play a pivotal role in shaping each athlete's experience. Whether you're an athlete seeking to...
info_outlinePREMIUM PODCAST LINK (for Clinicians only)
FREE LOW BACK WEBINAR (LAYPUBLIC)
Sebastian's Low Back Books:
Part 1: 6 Powerful Exercises To Reduce Lower Back Pain
Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure
Part 3: Understanding Lower Back Treatments & What Works For Most People
Part 4: Weight Training After Lower Back, Hip or Groin Injury
Sebastian's Groin/ Hip Books:
https://www.p2sportscare.com/product/understanding-hip-diagnosis-book/
This week's podcast covered how to reduce lower back pain in 10 minutes or less... in most cases
Enjoy!
Looking to get in touch with our office?
We are in Costa Mesa CA but we can help people virtually very efficiently.
5 Step Workshops for Clinicians link
Cody Dimak Strength and Conditioning Series for Clinicians