How To Treat Trochanteric Bursitis Hip - Causes and Management
Release Date: 01/11/2023
Understanding Sports Hernias For The Normal People
Restoring Human Movement
Looking to get in touch with our office? . We are in Costa Mesa CA but we can help people virtually very efficiently. This week's podcast delves deep into the topic of sports hernias, shedding light on what they are and how they affect individuals engaged in physical activities. We explore the intricate details of this condition, unraveling the most common symptoms and the underlying pain-generating structures involved. But that's not all - we provide our listeners with valuable insights into a three-step recovery process for sports hernias, all without the need for surgery. From...
info_outline
How To Recovery From A Sports Hernia Without Surgery Step By Step
Restoring Human Movement
Looking to get in touch with our office? . We are in Costa Mesa CA but we can help people virtually very efficiently. This week's episode is dedicated to guiding you through a comprehensive, step-by-step recovery process for sports hernias, all without the need for surgery. Whether you're an athlete or someone who enjoys staying active, dealing with a sports hernia can be daunting. But fear not! We're here to provide you with practical strategies and expert advice to help you bounce back stronger than ever. Join us as we break down each crucial step of the recovery journey, from...
info_outline
How To Treat Pain Around The Sacrum - Causes and Management
Restoring Human Movement
Looking to get in touch with our office? . We are in Costa Mesa CA but we can help people virtually very efficiently. This week's podcast we cover sacral pain and it's most common causes. We will also go into how sacral pain starts and some simple things you can do to treat your sacrum pain. Lower back and sacrum pain are common in dance (ballet and latin dance). Enjoy! Sebastian's Low Back Books: Part 1: Part 2: Part 3: Part 4: Sebastian's Groin/ Hip Books: DOCTOR LINKS BELOW (LAYPUBLIC) for Clinicians
info_outline
How To Treat Trochanteric Bursitis Hip - Causes and Management
Restoring Human Movement
Looking to get in touch with our office? . We are in Costa Mesa CA but we can help people virtually very efficiently. This week's podcast we cover trochanteric bursitis of the hip. It is single sided lateral hip pain that increases when laying on your side. It increased with running, cycling and hiking. It tends to affect middle age women more but can happen to anyone at any age. Enjoy! Sebastian's Low Back Books: Part 1: Part 2: Part 3: Part 4: Sebastian's Groin/ Hip Books: DOCTOR LINKS BELOW (LAYPUBLIC) for Clinicians
info_outline
How To Treat Snapping Clicking Hip - Causes, Myths and Management
Restoring Human Movement
Looking to get in touch with our office? . We are in Costa Mesa CA but we can help people virtually very efficiently. This week's podcast we cover a snapping clicking hips. We will cover how rehabilitation can be applied and how your problem may have started. What is the cause? We will also cover the types of snapping hips such as Dancers hip, iliopsoas snappying, TFL and IT band snapping and more. These are generally called Internal Snapping Hip Syndrome and External Snapping Hip Syndrome. Enjoy! Sebastian's Low Back Books: Part 1: Part 2: Part 3: Part 4: Sebastian's Groin/ Hip...
info_outline
How To Treat Knee Pain - Causes, Myths and Management
Restoring Human Movement
Looking to get in touch with our office? . We are in Costa Mesa CA but we can help people virtually very efficiently. This week's podcast we cover a knee pain from osteoarthritis, meniscus, patellar tendinopathy. We will cover some symptoms and diagnosis. Here is a link to the Youtube version. Enjoy! Sebastian's Low Back Books: Part 1: Part 2: Part 3: Part 4: Sebastian's Groin/ Hip Books: DOCTOR LINKS BELOW (LAYPUBLIC) for Clinicians
info_outline![Sciatica Leg Pain? Learn Why [Symptoms & Causes] show art](https://assets.libsyn.com/content/141770811?height=50&width=50)
Sciatica Leg Pain? Learn Why [Symptoms & Causes]
Restoring Human Movement
Looking to get in touch with our office? . We are in Costa Mesa CA but we can help people virtually very efficiently. This week's podcast we cover a sciatica leg pain. We will cover some symptoms and diagnosis. Enjoy! Sebastian's Low Back Books: Part 1: Part 2: Part 3: Part 4: Sebastian's Groin/ Hip Books: DOCTOR LINKS BELOW (LAYPUBLIC) for Clinicians
info_outline
Treating Degenerative Disc Disease
Restoring Human Movement
Looking to get in touch with our office? . We are in Costa Mesa CA but we can help people virtually very efficiently. This week's podcast we cover a spine diagnosis called disc degeneration. We will cover some treatments and prevention. Here is the with slides and exercises for disc degeneration. Enjoy! Sebastian's Low Back Books: Part 1: Part 2: Part 3: Part 4: Sebastian's Groin/ Hip Books: DOCTOR LINKS BELOW (LAYPUBLIC) for Clinicians
info_outline
How To Get Rid of Knee Pain With Ballet
Restoring Human Movement
Looking to get in touch with our office? . We are in Costa Mesa CA but we can help people virtually very efficiently. This week's podcast we cover knee pain in ballet dancers. Allie Christensen from Align Fitness by Allie is on to discuss the topic with me today. Enjoy! for Clinicians
info_outline
Reducing Shoulder Pain In Adolescent Baseball Players
Restoring Human Movement
Looking to get in touch with our office? . We are in Costa Mesa CA but we can help people virtually very efficiently. This week's podcast we cover shoulder pain in baseball players, diagnosis, treatment and prevention. Rotator cuff tears, labrums, little leaguer's shoulder and so on. Enjoy! for Clinicians
info_outlineLooking to get in touch with our office?
We are in Costa Mesa CA but we can help people virtually very efficiently.
This week's podcast we cover trochanteric bursitis of the hip. It is single sided lateral hip pain that increases when laying on your side. It increased with running, cycling and hiking. It tends to affect middle age women more but can happen to anyone at any age.
Enjoy!
Sebastian's Low Back Books:
Part 1: 6 Powerful Exercises To Reduce Lower Back Pain
Part 2: Understanding Lower Back Diagnosis & How To Not Let Dr. Google Lead You Towards Failure
Part 3: Understanding Lower Back Treatments & What Works For Most People
Part 4: Weight Training After Lower Back, Hip or Groin Injury
Sebastian's Groin/ Hip Books:
https://www.p2sportscare.com/product/understanding-hip-diagnosis-book/
DOCTOR LINKS BELOW
PREMIUM PODCAST LINK (for Clinicians only)
FREE LOW BACK WEBINAR (LAYPUBLIC)
5 Step Workshops for Clinicians link
Cody Dimak Strength and Conditioning Series for Clinicians