Where Should You Run with Plantar Fasciitis? (Surface, Speed & Hills Explained)
Restoring Human Movement
Where Should You Run with Plantar Fasciitis? (Surface, Speed & Hills Explained) Download the FREE Plantar Fasciitis 6 Step Recovery Program here 714-502-4243 | Costa Mesa, CA | Book a Discovery Session/ Consultation to see if we can help (virtually or in-person)
info_outline
Feel Good, Look Good, Age Well: My Anti-Aging Playbook
Restoring Human Movement
Hey everybody, it's your co-host Sebastian with the Restoring Human Movement podcast! Today's episode is a special one, as I'm sharing insights from a book I'm creating—a 'playbook' about things I wish I'd known much earlier in life to radically improve overall health and physical well-being. For years, our office has been dedicated to helping people overcome conditions like lower body pain, sciatica, and foot problems, often dispelling the bad information that suggests things will only get worse with age. I've personally dealt with multiple injuries over the years and experienced...
info_outline
Lateral (side) Hip Pain? A Case Study in Referred Pain
Restoring Human Movement
Are you experiencing baffling side hip pain that just doesn't seem to make sense? In this episode, we're diving into a fascinating case presentation with a seasoned marathon runner who developed lateral hip pain after a race. Despite a long history of managing hip complaints, this time was different – no pop, no direct injury, just persistent discomfort from the upper crest of the hip down the side and backside. This 'mystery' pain was a dead giveaway of spine-referred hip pain, a phenomenon that accounts for 70-75% of hip complaints we see without a direct mechanism of injury! It might...
info_outline
Fourth & Fifth Finger Numbness: Could Your Neck Be to Blame?
Restoring Human Movement
Welcome back to the Restoring Human Movement podcast! Are you experiencing frustrating numbness or tingling in your fourth and fifth fingers? While there's a lot to unpack when it comes to nerve issues, today we're diving into the common causes of this specific type of finger numbness. Here's a crucial insight: If you're feeling this numbness in both hands, there's a high probability it's actually originating from your neck or spine! It's far less common to have bilateral cubital tunnel syndrome or carpal tunnel syndrome, making the spine a primary suspect – even if you don't have obvious...
info_outline
Hamstring Tear Recovery: What I Wish I Knew (A Personal Journey at 43)
Restoring Human Movement
Today, we're getting real about a challenging injury: the hamstring tear. Your host shares a deeply personal experience, having suffered this injury three times in the last year alone. As a 43-year-old athlete who's played baseball since childhood, this is a topic that hits close to home – and it's something many active individuals, whether fast sprinters or highly mobile, often fear as a career-ender. In this episode, you'll get an inside look at the journey through multiple hamstring tears. We'll dive into the crucial insights and practical advice that your host wishes he knew during the...
info_outline
Solving Thigh Pain: A Runner's Guide to Leg Injuries
Restoring Human Movement
In this episode, we tackle the persistent ache and mystery behind thigh pain. We dive deep into common musculoskeletal diagnoses that affect runners and active individuals, breaking down how to identify whether your pain is a simple muscle strain or something more complex. We start by demystifying pain in the front of the thigh, discussing everything from common quad muscle strains and contusions to the surprising signs of nerve irritation like radiculopathy. We'll share how to tell the difference between a torn muscle and a deep, nagging ache from a bone stress injury—a common concern for...
info_outline
Why Overthinking Your Exercises Hurts Your Hip Injury Recovery
Restoring Human Movement
Have you tried rehabilitation or exercise programs before, only to be left frustrated and still in pain? Here at Restoring Human Movement, we frequently see individuals who haven't found success with traditional approaches, often because the quality of their exercise execution is subpar. In this episode, we're launching the 'Quality Rehab Revolution' to explain why. Many people, after consulting various healthcare providers, YouTube videos, or self-help books, start overthinking their exercises. They might focus on an overwhelming number of cues – like 'pelvis tucked,' 'shoulders down,'...
info_outline
Beyond the Sprain: Demystifying Common Foot & Ankle Injuries
Restoring Human Movement
In this episode, we tackle the aches, sprains, and mysteries of the foot and ankle, which are often the foundation of many runners' problems. We dive deep into common musculoskeletal injuries, from a simple misstep off a curb to the chronic pain that keeps you off the road. We’ll break down the different types of ankle sprains—from the common inversion sprain to the less common but equally frustrating high ankle sprain—and explain how to tell if you might have an accompanying fracture. Then, we’ll move to tendon-related pain, demystifying conditions like Achilles tendinopathy and...
info_outline
Pain vs. Injury: What to Do When It Hurts During an Ultra
Restoring Human Movement
In this episode, we tackle the most critical question in any long-distance race: is this pain a harmless sensation or a sign of an impending injury? Your handy-dandy running injury expert breaks down the "rules of thumb" to help you, your coaches, and your crew make the right call in the heat of the moment. This episode is a must-listen for ultra-athletes and their support staff. We provide a simple, three-part framework for assessing pain on the course, from the nagging ache that’s likely just sensitivity to the red flags that signal it's time to absolutely stop. We also discuss the...
info_outline
Peroneal Tenosynovitis Runners
Restoring Human Movement
Peroneal tenosynovitis may sound complicated, but for runners, the signs are often easy to spot. This condition affects the tendons along the outside of the ankle — the ones that help stabilize your foot with every stride. When these tendons become irritated or inflamed, runners often notice pain, swelling, or stiffness that gradually worsens with training. Early signs include a dull ache or soreness at the outer ankle, sometimes turning into sharper pain during or after runs. Swelling, warmth, or even a snapping sensation near the ankle can also appear. Many runners feel stiffness first...
info_outlineWelcome to the Restoring Human Movement podcast! Today, your co-host Sebastian is diving deep into hip impingement, a condition often misunderstood but crucial for athletes and active individuals to grasp. If you've been dealing with persistent hip or groin pain, this episode is for you.
We'll break down exactly what hip impingement is: a pinching sensation in the hip, typically caused by two main bony types—pincer type (an overgrowth on the pelvis/acetabulum) or cam type (an abnormal shape of the femoral head). We'll also discuss mixed types. While there is indeed a bony component that often won't change, we'll explain why this doesn't mean you're stuck with the pain. As we've discussed in other podcasts, there's a vital biomechanical factor at play. This is why focused rehabilitation and exercise are key principles for effective treatment.
Understanding these details is the first step toward finding relief and getting back to the activities you love. We'll even guide you to our YouTube channel for visuals that provide more insight into these bony components. Tune in to demystify hip impingement and get on the right path to recovery!
Looking to get in touch with our office? We hold licenses in many states and can help via telehleath
714-502-4243 https://www.p2sportscare.com/
Free Hip Webinar: https://www.p2sportscare.com/webinars/
Sebastian's Online Hip/Groin Program: https://www.p2sportscare.com/products/