#5 - Moms Are Society’s Shock Absorber with Dr. Suzie Wotton
Paging Dr. Mom with Julie La Barba, MD, FAAP
Release Date: 03/02/2022
#34 - Solocast: Stop Saying Yes to Things You Really Don't Want to Do
Paging Dr. Mom with Julie La Barba, MD, FAAP
Stop saying yes to things you really don’t want to do, to make time for the ones that really matter. AKA: How to say “No!” ARRIVAL FALLACY: Is this all there is? When will the tasks/to do list ever end? They won’t. ABSOLUTELY YES or NO! Figure out your priorities based on your values…your calendar should directly reflect this. What does it look like to be a good enough wife, mom, doctor, friend? How can we stop saying yes to what we think we SHOULD do based on others expectations and choose to prioritize what’s truly the most imp to us. Have to really look downstream to figure out...
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#33 - Solocast: Mindfulness in Wake of 9/11, Queen Elizabeth II Passing
Paging Dr. Mom with Julie La Barba, MD, FAAP
https://www.thepoetrypharmacy.com
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#32 - Conscious Parenting with Dr. Misha Yajnik
Paging Dr. Mom with Julie La Barba, MD, FAAP
@consciouspediatrician Show Notes: Dr. Yajnik shares authentic awareness about parenting and mindset including: Real life struggles of working moms, The need for support that we don't ask for. Recognizing mom guilt and how to overcome that Recognizing that it is hard, and we don't have to pretend that it's not. "Your childs emotional health begins with you." We don’t realize how important our own mental health is when it comes to raising children, and why that's so important for pediatricians to help parents understand. ...
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#31 - Solocast: SMART Goals, Time Matters Today Recap
Paging Dr. Mom with Julie La Barba, MD, FAAP
by Dr. Martha Kenney, creator of Time Matters Today We are half-way through 2022, and, I have a quick question for you. Have you achieved your New Year’s resolutions? My guess is that most of you would say "no," because research shows that 80% of people abandon their New Year’s resolutions by the beginning of February. Why? Because although New Year’s resolutions may be the closest that most people will get to planning their goals in life, resolutions are more an expression of desires rather than "true goals." Vaguely stated goals that lack relevance to your values and are...
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#30- Time Matters with Dr. Martha Kenney
Paging Dr. Mom with Julie La Barba, MD, FAAP
Tune in with Dr. Martha Kenney who knows how much your time matters. Time management isn’t just about productivity, not is it about doing MORE things. It's about freeing up your time and energy to do the RIGHT things. And “the right things” are those things that line up with your personal values. Martha references Alice in Wonderland: If you don’t know where you’re going then why should it matter which path you take? Any one will do if you don’t have a true “destination” in mind. BIO: Dr. Martha Kenney is a board certified pediatrician and pediatric anesthesiologist, wife and...
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#29 - Solocast: Cracking the Code on Family Dinners
Paging Dr. Mom with Julie La Barba, MD, FAAP
Dinner with adolescents: https://docs.google.com/document/d/1JzmReRnWJ04_PANtpxe-cS6DibF28a4cG5l1INHdbgQ/edit#heading=h.96phn4gm8y38 Reducing conflict at the table: https://thefamilydinnerproject.org/food-for-thought/how-to-beat-tension-and-conflict-from-your-family-dinner/ The Family Dinner Project: thefamilydinnerproject.org
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#28 - The Family Dinner Project with Dr. Anne Fishel
Paging Dr. Mom with Julie La Barba, MD, FAAP
@thefamilydinnerproject (Harper Collins, 2015) (Familius, 2019). WHY THE FAMILY DINNER PROJECT? Research shows most think eating family dinner is a good idea, but fewer than 1/2 of American families do so. 70% of meals are eaten outside of the home and 20% in the car! The Family Dinner Project is all about the not perfect but “good enough” meal to inspire families to get back to the diner table. Bottom line: studies show regular family dinners reduce high-risk teenage behaviors such as: substance abuse, smoking, eating disorders, behavioral...
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#27 - Carpool Podcast... Then and Now with James
Paging Dr. Mom with Julie La Barba, MD, FAAP
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#26 - Save Lives, Enjoy your Own with Dr. Barbara Hamilton
Paging Dr. Mom with Julie La Barba, MD, FAAP
Epic Failures Revealed! 7 Things to Keep You Going Strong on a Path to Becoming a Doctor Bio/Show Notes: Barbara Hamilton, MD is an interventional radiologist, leader, and the author of Save Lives, Enjoy Your Own: Finding Your Place in Medicine. She helps aspiring & early career doctors succeed in the surgically-oriented and traditionally male-dominated fields by pulling back the curtain on what it looks like to be a woman and parent in medicine. Ultimately, she strives to be an example of what is possible for those who would follow in her footsteps.Through her writing, speaking,...
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#25 - The Physician Philosopher Recap. Tired Superheroine up next!
Paging Dr. Mom with Julie La Barba, MD, FAAP
info_outlineSusan H. Wootton, MD | McGovern Medical School
Ask Lisa: The Psychology of Parenting on Apple Podcasts
https://podcasts.apple.com/us/podcast/a-bit-of-optimism/id1515385282
https://anewamericanwe.com/accelerating-a-paradigm-shift-towards-interbeing/
Vaccine Education Center | Children's Hospital of Philadelphia
How is Covid affecting families, especially working moms in healthcare who can’t do their jobs remotely?
In this anxiety-filled time, there's so much we cannot control. What we can do is connect to ourselves and connect to each other.
Rather than more Covid data which is readily available, we want to provide a different conversation today, steeped in hope and real social strategies for both work and home in terms of navigating it all.
Dr. Wooton focuses on the hope that we will get through this together, shares her own personal challenges, and highlights steps to make it through each long day, including personal experience in navigating everything from birthday parties to family reunions.
- Doctor moms with kids under 5 and how stressful Covid has been to not be able to work from home/ all the pivoting it has required
- Strategies to stay sane and avoid burnout in the process: exercise, sleep, nutrition, asking for help
- Future outlook: historical knowledge and confidence that by definition, pandemics end at some point.
- Navigating invitations to gather with unvaccinated friends and family
As the Co-Chair of the Women Faculty Forum, she also shares helpful advocacy resources for moms in medicine.
Dr. Susan Wootton is a professor in Pediatric Infectious Diseases and member of the Center for Clinical Research and Evidence Based Medicine at the McGovern Medical School at UTHealth. She graduated from Washington and Lee University with a B.A. in Mathematics, the Medical College of Georgia and then completed her pediatric residency at the University of Virginia. She served as an Epidemic Intelligence Officer with the Centers for Disease Control and Prevention after which time she completed her pediatric infectious disease fellowship at Texas Children's Hospital and post-doctoral fellowship in Vaccinology at the University of British Columbia's Vaccine Evaluation Center in Vancouver, B.C. Since joining the McGovern Medical School in 2007, Dr. Wootton has been involved in all levels of teaching, clinical care and has received multiple clinical research awards. Her research focuses primarily on vaccine-preventable infections and vaccine delivery. She serves on the Texas Pediatric Society Infectious Disease Committee, The Immunization Partnership’s Scientific Advisory Committee, and the Pediatric Infectious Disease Society's Vaccine Advocacy Committee.