#34 - Solocast: Stop Saying Yes to Things You Really Don't Want to Do
Paging Dr. Mom with Julie La Barba, MD, FAAP
Stop saying yes to things you really don’t want to do, to make time for the ones that really matter. AKA: How to say “No!” ARRIVAL FALLACY: Is this all there is? When will the tasks/to do list ever end? They won’t. ABSOLUTELY YES or NO! Figure out your priorities based on your values…your calendar should directly reflect this. What does it look like to be a good enough wife, mom, doctor, friend? How can we stop saying yes to what we think we SHOULD do based on others expectations and choose to prioritize what’s truly the most imp to us. Have to really look downstream to figure out...
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#33 - Solocast: Mindfulness in Wake of 9/11, Queen Elizabeth II Passing
Paging Dr. Mom with Julie La Barba, MD, FAAP
https://www.thepoetrypharmacy.com
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#32 - Conscious Parenting with Dr. Misha Yajnik
Paging Dr. Mom with Julie La Barba, MD, FAAP
@consciouspediatrician Show Notes: Dr. Yajnik shares authentic awareness about parenting and mindset including: Real life struggles of working moms, The need for support that we don't ask for. Recognizing mom guilt and how to overcome that Recognizing that it is hard, and we don't have to pretend that it's not. "Your childs emotional health begins with you." We don’t realize how important our own mental health is when it comes to raising children, and why that's so important for pediatricians to help parents understand. ...
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#31 - Solocast: SMART Goals, Time Matters Today Recap
Paging Dr. Mom with Julie La Barba, MD, FAAP
by Dr. Martha Kenney, creator of Time Matters Today We are half-way through 2022, and, I have a quick question for you. Have you achieved your New Year’s resolutions? My guess is that most of you would say "no," because research shows that 80% of people abandon their New Year’s resolutions by the beginning of February. Why? Because although New Year’s resolutions may be the closest that most people will get to planning their goals in life, resolutions are more an expression of desires rather than "true goals." Vaguely stated goals that lack relevance to your values and are...
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#30- Time Matters with Dr. Martha Kenney
Paging Dr. Mom with Julie La Barba, MD, FAAP
Tune in with Dr. Martha Kenney who knows how much your time matters. Time management isn’t just about productivity, not is it about doing MORE things. It's about freeing up your time and energy to do the RIGHT things. And “the right things” are those things that line up with your personal values. Martha references Alice in Wonderland: If you don’t know where you’re going then why should it matter which path you take? Any one will do if you don’t have a true “destination” in mind. BIO: Dr. Martha Kenney is a board certified pediatrician and pediatric anesthesiologist, wife and...
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#29 - Solocast: Cracking the Code on Family Dinners
Paging Dr. Mom with Julie La Barba, MD, FAAP
Dinner with adolescents: https://docs.google.com/document/d/1JzmReRnWJ04_PANtpxe-cS6DibF28a4cG5l1INHdbgQ/edit#heading=h.96phn4gm8y38 Reducing conflict at the table: https://thefamilydinnerproject.org/food-for-thought/how-to-beat-tension-and-conflict-from-your-family-dinner/ The Family Dinner Project: thefamilydinnerproject.org
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#28 - The Family Dinner Project with Dr. Anne Fishel
Paging Dr. Mom with Julie La Barba, MD, FAAP
@thefamilydinnerproject (Harper Collins, 2015) (Familius, 2019). WHY THE FAMILY DINNER PROJECT? Research shows most think eating family dinner is a good idea, but fewer than 1/2 of American families do so. 70% of meals are eaten outside of the home and 20% in the car! The Family Dinner Project is all about the not perfect but “good enough” meal to inspire families to get back to the diner table. Bottom line: studies show regular family dinners reduce high-risk teenage behaviors such as: substance abuse, smoking, eating disorders, behavioral...
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#27 - Carpool Podcast... Then and Now with James
Paging Dr. Mom with Julie La Barba, MD, FAAP
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#26 - Save Lives, Enjoy your Own with Dr. Barbara Hamilton
Paging Dr. Mom with Julie La Barba, MD, FAAP
Epic Failures Revealed! 7 Things to Keep You Going Strong on a Path to Becoming a Doctor Bio/Show Notes: Barbara Hamilton, MD is an interventional radiologist, leader, and the author of Save Lives, Enjoy Your Own: Finding Your Place in Medicine. She helps aspiring & early career doctors succeed in the surgically-oriented and traditionally male-dominated fields by pulling back the curtain on what it looks like to be a woman and parent in medicine. Ultimately, she strives to be an example of what is possible for those who would follow in her footsteps.Through her writing, speaking,...
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#25 - The Physician Philosopher Recap. Tired Superheroine up next!
Paging Dr. Mom with Julie La Barba, MD, FAAP
info_outlineMaslach Burnout Inventory (MBI) - Assessments, Tests | Mind Garden
Test Yourself | WellMD & WellPhD | Stanford Medicine
Self-Assessment | WellMD & WellPhD | Stanford Medicine
Bio/Show Notes:
Do you feel emotionally overextended? Does getting out of bed to head into work seem like a daily uphill battle? Have you felt more impersonal with patients or more detached from family members than usual? Do you ever feel so physically exhausted you’ve questioned your own competence at work? If so, you’re not alone. Take a closer look at which areas you might need to focus on and reach out for accountability.
4 ways to recognize and address burnout:
- Know the signs of job burnout
- Self-assess:
Test Yourself | WellMD & WellPhD | Stanford Medicine
Self-Assessment | WellMD & WellPhD | Stanford Medicine
- Seek Help
- Employee Assistance Program
- Faith institution
- Family member
- Co-worker
- Utilize confidential physician support line below:
Physician Support Line 1 (888) 409-0141
Psychiatrists helping US physician colleagues and medical students navigate intersections of personal and professional lives.
Free & Confidential | No appointment necessary
Open 7 days a week | 8:00AM - 1:00AM ET
Maslach Theory of Burnout:
Burnout is defined as the end state of long-term chronic stress (Maslach, 2003), and is a syndrome represented by three dimensions; mental fatigue or emotional exhaustion, negative feelings and perceptions about the people one works with or depersonalization, and a decrease in feelings of personal accomplishment
Maslach Burnout Inventory Scales
Emotional Exhaustion
The 9-item Emotional Exhaustion (EE) scale measures feelings of being emotionally overextended and exhausted by one's work. Higher scores correspond to greater experienced burnout.
Depersonalization
The 5-item Depersonalization (DP) scale measures an unfeeling and impersonal response toward recipients of one's service, care, treatment, or instruction. Higher scores indicate higher degrees of experienced burnout.
Personal Accomplishment
The 8-item Personal Accomplishment (PA) scale measures feelings of competence and successful achievement in one's work. Lower scores correspond to greater experienced burnout.
The Maslach Burnout Inventory (MBI):
Christina Maslach, Susan E. Jackson, Michael P. Leiter, Wilmar B. Schaufeli, & Richard L. Schwab
The MBI and MBI Manual are copyrighted publications. To obtain the survey items, scoring information, and research manual, please contact the publisher, Maslach Burnout Inventory (MBI) - Assessments, Tests | Mind Garden