#11 - Get out of Your Own Way with Dr. Jill Lynch Cruz
Paging Dr. Mom with Julie La Barba, MD, FAAP
Release Date: 04/13/2022
#34 - Solocast: Stop Saying Yes to Things You Really Don't Want to Do
Paging Dr. Mom with Julie La Barba, MD, FAAP
Stop saying yes to things you really don’t want to do, to make time for the ones that really matter. AKA: How to say “No!” ARRIVAL FALLACY: Is this all there is? When will the tasks/to do list ever end? They won’t. ABSOLUTELY YES or NO! Figure out your priorities based on your values…your calendar should directly reflect this. What does it look like to be a good enough wife, mom, doctor, friend? How can we stop saying yes to what we think we SHOULD do based on others expectations and choose to prioritize what’s truly the most imp to us. Have to really look downstream to figure out...
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#33 - Solocast: Mindfulness in Wake of 9/11, Queen Elizabeth II Passing
Paging Dr. Mom with Julie La Barba, MD, FAAP
https://www.thepoetrypharmacy.com
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#32 - Conscious Parenting with Dr. Misha Yajnik
Paging Dr. Mom with Julie La Barba, MD, FAAP
@consciouspediatrician Show Notes: Dr. Yajnik shares authentic awareness about parenting and mindset including: Real life struggles of working moms, The need for support that we don't ask for. Recognizing mom guilt and how to overcome that Recognizing that it is hard, and we don't have to pretend that it's not. "Your childs emotional health begins with you." We don’t realize how important our own mental health is when it comes to raising children, and why that's so important for pediatricians to help parents understand. ...
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#31 - Solocast: SMART Goals, Time Matters Today Recap
Paging Dr. Mom with Julie La Barba, MD, FAAP
by Dr. Martha Kenney, creator of Time Matters Today We are half-way through 2022, and, I have a quick question for you. Have you achieved your New Year’s resolutions? My guess is that most of you would say "no," because research shows that 80% of people abandon their New Year’s resolutions by the beginning of February. Why? Because although New Year’s resolutions may be the closest that most people will get to planning their goals in life, resolutions are more an expression of desires rather than "true goals." Vaguely stated goals that lack relevance to your values and are...
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#30- Time Matters with Dr. Martha Kenney
Paging Dr. Mom with Julie La Barba, MD, FAAP
Tune in with Dr. Martha Kenney who knows how much your time matters. Time management isn’t just about productivity, not is it about doing MORE things. It's about freeing up your time and energy to do the RIGHT things. And “the right things” are those things that line up with your personal values. Martha references Alice in Wonderland: If you don’t know where you’re going then why should it matter which path you take? Any one will do if you don’t have a true “destination” in mind. BIO: Dr. Martha Kenney is a board certified pediatrician and pediatric anesthesiologist, wife and...
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#29 - Solocast: Cracking the Code on Family Dinners
Paging Dr. Mom with Julie La Barba, MD, FAAP
Dinner with adolescents: https://docs.google.com/document/d/1JzmReRnWJ04_PANtpxe-cS6DibF28a4cG5l1INHdbgQ/edit#heading=h.96phn4gm8y38 Reducing conflict at the table: https://thefamilydinnerproject.org/food-for-thought/how-to-beat-tension-and-conflict-from-your-family-dinner/ The Family Dinner Project: thefamilydinnerproject.org
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#28 - The Family Dinner Project with Dr. Anne Fishel
Paging Dr. Mom with Julie La Barba, MD, FAAP
@thefamilydinnerproject (Harper Collins, 2015) (Familius, 2019). WHY THE FAMILY DINNER PROJECT? Research shows most think eating family dinner is a good idea, but fewer than 1/2 of American families do so. 70% of meals are eaten outside of the home and 20% in the car! The Family Dinner Project is all about the not perfect but “good enough” meal to inspire families to get back to the diner table. Bottom line: studies show regular family dinners reduce high-risk teenage behaviors such as: substance abuse, smoking, eating disorders, behavioral...
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#27 - Carpool Podcast... Then and Now with James
Paging Dr. Mom with Julie La Barba, MD, FAAP
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#26 - Save Lives, Enjoy your Own with Dr. Barbara Hamilton
Paging Dr. Mom with Julie La Barba, MD, FAAP
Epic Failures Revealed! 7 Things to Keep You Going Strong on a Path to Becoming a Doctor Bio/Show Notes: Barbara Hamilton, MD is an interventional radiologist, leader, and the author of Save Lives, Enjoy Your Own: Finding Your Place in Medicine. She helps aspiring & early career doctors succeed in the surgically-oriented and traditionally male-dominated fields by pulling back the curtain on what it looks like to be a woman and parent in medicine. Ultimately, she strives to be an example of what is possible for those who would follow in her footsteps.Through her writing, speaking,...
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#25 - The Physician Philosopher Recap. Tired Superheroine up next!
Paging Dr. Mom with Julie La Barba, MD, FAAP
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Jill is a certified executive coach and career development consultant with over 20+ years of experience specializing in women attorneys’ career and talent development within the legal profession. As a long-term champion for gender diversity and inclusion in the legal profession, her primary mission and professional focus are to help women attorneys and leaders navigate, enhance, and advance their careers more successfully.
As a preeminent scholar and thought leader for gender and racioethnic diversity, equity, and inclusion in the legal profession, Jill has particular expertise around the unique issues and critical success factors for Latina lawyers. Dr. Cruz has published, both individually and in collaboration with others, over a dozen academic, professional, and law review articles and book chapters on this topic. She is also a frequent presenter and keynote speaker at many national and regional women and minority legal bar association events and conferences. She has also served as a Commissioner, researcher, presenter, and coach for the Hispanic National Bar Associations Latina Commission and a member of the Research Advisory Board for the American Bar Association’s Commission on Women in the Profession.
Before starting her coaching and consulting practice, Jill served in various human resource management and recruiting roles within the legal profession, including most recently as the Chief Human Resources Officer for an AmLaw 100 DC-based law firm. She has also served as an Associate Professor, Dissertation Chair, and Research Affiliate for the University of Phoenix Graduate School of Business and Technology and College of Doctoral Studies and previously as an Adjunct Professor for the University of Maryland University College.
Jill has a Ph.D. in Organizational Management from Capella University, an MS in Management from the University of Maryland, and a BS in Psychology from the University of Maryland. She is also an ICF Professional Certified Coach (PCC), Global Career Development Facilitator (GCDF), and Senior Professional in Human Resources (SPHR).