#24 - Fixing the Culture of Medicine with Dr. Jimmy Turner, The Physician Philosopher (Part 2)
Paging Dr. Mom with Julie La Barba, MD, FAAP
Release Date: 07/13/2022
#34 - Solocast: Stop Saying Yes to Things You Really Don't Want to Do
Paging Dr. Mom with Julie La Barba, MD, FAAP
Stop saying yes to things you really don’t want to do, to make time for the ones that really matter. AKA: How to say “No!” ARRIVAL FALLACY: Is this all there is? When will the tasks/to do list ever end? They won’t. ABSOLUTELY YES or NO! Figure out your priorities based on your values…your calendar should directly reflect this. What does it look like to be a good enough wife, mom, doctor, friend? How can we stop saying yes to what we think we SHOULD do based on others expectations and choose to prioritize what’s truly the most imp to us. Have to really look downstream to figure out...
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#33 - Solocast: Mindfulness in Wake of 9/11, Queen Elizabeth II Passing
Paging Dr. Mom with Julie La Barba, MD, FAAP
https://www.thepoetrypharmacy.com
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#32 - Conscious Parenting with Dr. Misha Yajnik
Paging Dr. Mom with Julie La Barba, MD, FAAP
@consciouspediatrician Show Notes: Dr. Yajnik shares authentic awareness about parenting and mindset including: Real life struggles of working moms, The need for support that we don't ask for. Recognizing mom guilt and how to overcome that Recognizing that it is hard, and we don't have to pretend that it's not. "Your childs emotional health begins with you." We don’t realize how important our own mental health is when it comes to raising children, and why that's so important for pediatricians to help parents understand. ...
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#31 - Solocast: SMART Goals, Time Matters Today Recap
Paging Dr. Mom with Julie La Barba, MD, FAAP
by Dr. Martha Kenney, creator of Time Matters Today We are half-way through 2022, and, I have a quick question for you. Have you achieved your New Year’s resolutions? My guess is that most of you would say "no," because research shows that 80% of people abandon their New Year’s resolutions by the beginning of February. Why? Because although New Year’s resolutions may be the closest that most people will get to planning their goals in life, resolutions are more an expression of desires rather than "true goals." Vaguely stated goals that lack relevance to your values and are...
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#30- Time Matters with Dr. Martha Kenney
Paging Dr. Mom with Julie La Barba, MD, FAAP
Tune in with Dr. Martha Kenney who knows how much your time matters. Time management isn’t just about productivity, not is it about doing MORE things. It's about freeing up your time and energy to do the RIGHT things. And “the right things” are those things that line up with your personal values. Martha references Alice in Wonderland: If you don’t know where you’re going then why should it matter which path you take? Any one will do if you don’t have a true “destination” in mind. BIO: Dr. Martha Kenney is a board certified pediatrician and pediatric anesthesiologist, wife and...
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#29 - Solocast: Cracking the Code on Family Dinners
Paging Dr. Mom with Julie La Barba, MD, FAAP
Dinner with adolescents: https://docs.google.com/document/d/1JzmReRnWJ04_PANtpxe-cS6DibF28a4cG5l1INHdbgQ/edit#heading=h.96phn4gm8y38 Reducing conflict at the table: https://thefamilydinnerproject.org/food-for-thought/how-to-beat-tension-and-conflict-from-your-family-dinner/ The Family Dinner Project: thefamilydinnerproject.org
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#28 - The Family Dinner Project with Dr. Anne Fishel
Paging Dr. Mom with Julie La Barba, MD, FAAP
@thefamilydinnerproject (Harper Collins, 2015) (Familius, 2019). WHY THE FAMILY DINNER PROJECT? Research shows most think eating family dinner is a good idea, but fewer than 1/2 of American families do so. 70% of meals are eaten outside of the home and 20% in the car! The Family Dinner Project is all about the not perfect but “good enough” meal to inspire families to get back to the diner table. Bottom line: studies show regular family dinners reduce high-risk teenage behaviors such as: substance abuse, smoking, eating disorders, behavioral...
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#27 - Carpool Podcast... Then and Now with James
Paging Dr. Mom with Julie La Barba, MD, FAAP
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#26 - Save Lives, Enjoy your Own with Dr. Barbara Hamilton
Paging Dr. Mom with Julie La Barba, MD, FAAP
Epic Failures Revealed! 7 Things to Keep You Going Strong on a Path to Becoming a Doctor Bio/Show Notes: Barbara Hamilton, MD is an interventional radiologist, leader, and the author of Save Lives, Enjoy Your Own: Finding Your Place in Medicine. She helps aspiring & early career doctors succeed in the surgically-oriented and traditionally male-dominated fields by pulling back the curtain on what it looks like to be a woman and parent in medicine. Ultimately, she strives to be an example of what is possible for those who would follow in her footsteps.Through her writing, speaking,...
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#25 - The Physician Philosopher Recap. Tired Superheroine up next!
Paging Dr. Mom with Julie La Barba, MD, FAAP
info_outlinehttps://thephysicianphilosopher.com
Podcast: The Physician Philosopher: An uncurated and unapologetic look into physician life.
https://thephysicianphilosopher.com/podcasts/the-physician-philosopher/
The Alpha Coaching Experience
https://thephysicianphilosopher.com/alpha-coaching-experience/
MDFU: Online personal finance curriculum
MDFU (Medical Degree Financial University), where we teach physicians and physicians-in-training how to create the financial freedom to practice medicine on their terms.
Dr. Jimmy Turner is a practicing academic anesthesiologist at Wake Forest, certified coach, and owner of The Physician Philosopher. Jimmy loves teaching doctors about mindset and money. He is the founder of the Alpha Coaching Experience - the premier coaching program that has helped hundreds of doctors harness the power of their mindset, money, and time in order to create a life they love. Jimmy is also the host of The Physician Philosopher podcast and author of The Physician Philosopher's Guide to Personal Finance.
Doctor, Personal Finance Professor, Author, Certified Coach, Podcaster, Husband and Dad
Jimmy’s “WHYs”:
- TO FIX THE CULTURE OF MEDICINE,
- TO HELP DOCTORS LEAD A LIFE THEY LOVE
The Physician Philosopher: started 2017. Idea that personal finance knowledge allows physicians to practice medicine because they want to, not because they have to.
In Dr. Turner’s book: The Physician Philosopher’s Guide to Personal Finance :
THE 20% of PERSONAL FINANCE DOCTOR’S NEED TO KNOW to GET 80% of the RESULTS.
Good financial planning isn’t to make the rich richer, but a way to heal the healers. It contributes to reduced stress, burnout, depression and in some cases divorce and suicide. A doctor who doesn’t depend wholly on their paycheck from the hospital can make decisions that prolong her career, promote her wellness and even provide better patient care.
Pareto principle : 80/20 rule
Helpful in determining where you can focus your efforts to maximize your output.
The basis of the Pareto principle states that 80% of results come from 20% of actions, or 20% of the effort produces 80% of the biggest impact.
ALPHA COACHING EXPERIENCE:
Using self-determination theory to helping physicians love what they do by reclaiming
autonomy, belonging, & competence.
AUTONOMY: both personal and professional
BELONGING: feeling like a valued member of a team, attachment to a deeper collective purpose
COMPETENCE: perceived competence, aka operating without imposter syndrome
The way to take back autonomy, belonging, competence is via
MINDSET, FINANCIAL INDEPENDENCE and TIME MANAGEMENT.
This allows us to focus on non-urgent but important events in our life which lead us to feel autonomy, belonging, and competence.