#18 - Enough is Enough: What we can do as moms to address gun violence
Paging Dr. Mom with Julie La Barba, MD, FAAP
Release Date: 06/01/2022
Paging Dr. Mom with Julie La Barba, MD, FAAP
Stop saying yes to things you really don’t want to do, to make time for the ones that really matter. AKA: How to say “No!” ARRIVAL FALLACY: Is this all there is? When will the tasks/to do list ever end? They won’t. ABSOLUTELY YES or NO! Figure out your priorities based on your values…your calendar should directly reflect this. What does it look like to be a good enough wife, mom, doctor, friend? How can we stop saying yes to what we think we SHOULD do based on others expectations and choose to prioritize what’s truly the most imp to us. Have to really look downstream to figure out...
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https://www.thepoetrypharmacy.com
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@consciouspediatrician Show Notes: Dr. Yajnik shares authentic awareness about parenting and mindset including: Real life struggles of working moms, The need for support that we don't ask for. Recognizing mom guilt and how to overcome that Recognizing that it is hard, and we don't have to pretend that it's not. "Your childs emotional health begins with you." We don’t realize how important our own mental health is when it comes to raising children, and why that's so important for pediatricians to help parents understand. ...
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by Dr. Martha Kenney, creator of Time Matters Today We are half-way through 2022, and, I have a quick question for you. Have you achieved your New Year’s resolutions? My guess is that most of you would say "no," because research shows that 80% of people abandon their New Year’s resolutions by the beginning of February. Why? Because although New Year’s resolutions may be the closest that most people will get to planning their goals in life, resolutions are more an expression of desires rather than "true goals." Vaguely stated goals that lack relevance to your values and are...
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Tune in with Dr. Martha Kenney who knows how much your time matters. Time management isn’t just about productivity, not is it about doing MORE things. It's about freeing up your time and energy to do the RIGHT things. And “the right things” are those things that line up with your personal values. Martha references Alice in Wonderland: If you don’t know where you’re going then why should it matter which path you take? Any one will do if you don’t have a true “destination” in mind. BIO: Dr. Martha Kenney is a board certified pediatrician and pediatric anesthesiologist, wife and...
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Dinner with adolescents: https://docs.google.com/document/d/1JzmReRnWJ04_PANtpxe-cS6DibF28a4cG5l1INHdbgQ/edit#heading=h.96phn4gm8y38 Reducing conflict at the table: https://thefamilydinnerproject.org/food-for-thought/how-to-beat-tension-and-conflict-from-your-family-dinner/ The Family Dinner Project: thefamilydinnerproject.org
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@thefamilydinnerproject (Harper Collins, 2015) (Familius, 2019). WHY THE FAMILY DINNER PROJECT? Research shows most think eating family dinner is a good idea, but fewer than 1/2 of American families do so. 70% of meals are eaten outside of the home and 20% in the car! The Family Dinner Project is all about the not perfect but “good enough” meal to inspire families to get back to the diner table. Bottom line: studies show regular family dinners reduce high-risk teenage behaviors such as: substance abuse, smoking, eating disorders, behavioral...
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Epic Failures Revealed! 7 Things to Keep You Going Strong on a Path to Becoming a Doctor Bio/Show Notes: Barbara Hamilton, MD is an interventional radiologist, leader, and the author of Save Lives, Enjoy Your Own: Finding Your Place in Medicine. She helps aspiring & early career doctors succeed in the surgically-oriented and traditionally male-dominated fields by pulling back the curtain on what it looks like to be a woman and parent in medicine. Ultimately, she strives to be an example of what is possible for those who would follow in her footsteps.Through her writing, speaking,...
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American Academy of Pediatrics Mourns Death of Children and Teacher in Texas
10 ways you can channel your grief and rage into action—right now
The Lives Lost in Texas: Uvalde Families Share the Victims' Stories - WSJ
Gun Violence Must Stop. Here's What We Can Do to Prevent More Deaths
6 things parents can do in the aftermath of a school shooting
- Reach out to your state senator
- Call or email your child's teachers to thank them
- Educate yourself
- Talk to your children
- Be kind to yourself
- Connect
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Here’s what we know about the victims whose family members have publicly identified them so far:
These Are the Names of the Uvalde School-Shooting Victims
Uziyah Garcia, 8 or 9, was “the sweetest little boy that I’ve ever known,” his grandfather Manny Renfro told the Associated Press.
Jose Flores, 10, loved baseball and “going to school,” his uncle Christopher Salazar told the Washington Post. “He was a very happy little boy,” Salazar said, “loved to laugh and have fun.” He’d received an honor-roll award hours before the shooting.
Amerie Jo Garza, 10, died trying to call the police on the gunman, her grandmother Berlinda Irene Arreola told the Daily Beast. She had also won an honor-roll award earlier in the day, and her father reportedly spent hours waiting for information before confirming her death on Facebook.
Xavier Javier Lopez, 10, “was so full of life,” his mother, Felicha Martinez, told the Post. He liked sports, art class, and hamming it up for the camera. “He was funny, never serious and his smile,” Martinez said of her fourth-grade son. “That smile I will never forget. It would always cheer anyone up.”
Nevaeh Bravo, 10, was a fourth-grader. Per BuzzFeed, her cousin confirmed her death in a Facebook post, sharing a photo of Bravo smiling in a blue dress. “Our Nevaeh has been found,” her cousin wrote. “She is flying with the angels above.”
Alithia Ramirez, 10, loved to draw and wanted to be an artist, her father told KSAT 12 News.
Tess Marie Mata, 10, was confirmed dead by her sister, who posted on Facebook recalling Mata’s “contagious laugh,” adding that the two played softball together. “I’m confused because how can something like this happen to my sweet, caring, and beautiful sister, and I’m angry because a coward took you from us,” Mata’s sister wrote.
Alexandria Aniya Rubio, 10, was “beautiful and smart,” her mother, Kimberly Mata-Rubio, wrote in a Facebook tribute. Hours before the shooting, Mata-Rubio said she went to her daughter’s honor-roll ceremony and watched her receive a good citizen award. “We told her we loved her and would pick her up after school,” Mata-Rubio wrote. “We had no idea this was goodbye.”
Layla Salazar, 10, used to sing along to “Sweet Child O’ Mine” by Guns N’ Roses on the way to school, her father told the Associated Press.
Makenna Lee Elrod, 10, was found dead in a classroom, her older sister confirmed on Twitter: “My sweet innocent baby sister…my heart will forever break for you my love.”
Jayce Luevanos, 10, was killed along with his cousin and classmate, Jailah Silguero. A cousin of theirs told ABC7 that “they always had a smile” on their faces.
Jailah Nicole Silguero, 11, was a “delighted, energetic, lovely little girl” who enjoyed making TikToks, according to a GoFundMe page her family friend made to cover her funeral expenses. The morning of the shooting, she reportedly asked her mother if she could stay home.
Eliana “Ellie” Garcia, 9, was the second eldest of five girls. She wanted to be a teacher, loved the film Encanto, and dreamed of wearing a purple dress to her quinceañera, her grandparents told the L.A. Times.
Eliahana Cruz Torres was also killed in the massacre, her family confirmed to KSAT.
Annabell Guadalupe Rodriguez, 10, was a third-grader, her family told KHOU-11. She was in the same classroom as her cousin, Jacklyn Cazares, when the shooter came in.
Jacklyn “Jackie” Cazares, 10, was in fourth grade. She was killed along with her cousin and classmate, Annabell Guadalupe Rodriguez, according to KSAT.
Maite Yuleana Rodriguez, 10, was a “sweet, smart little girl,” her family member wrote in a GoFundMe for her funeral expenses.
Rogelio Torres, 10, was among Tuesday’s victims, his relatives told a Univision 14 KDTV reporter.
Miranda Matthis, 11, attended Robb Elementary with her brother, who survived the shooting. She was killed in her classroom, her parents told the Fort-Worth Star Telegram.
Eva Mireles, 44, was a fourth-grade teacher at Robb. Her aunt, Lydia Martinez Delgado, told the Post that Mireles was married to a police officer; their daughter just graduated from college. “She did all she could to live a long life,” Delgado said, “and here it was cut short.” She reportedly helped her students climb out the window before Ramos shot her.
Irma Garcia, Mireles’s co-teacher, was also killed in Tuesday’s attack, her son, Christian Garcia, told NBC. She’d taught at Robb Elementary for 23 years and had four kids. “She sacrificed herself protecting the kids in her classroom,” said a Twitter user identifying himself as Garcia’s nephew. “She died a HERO. She was loved by many and will truly be missed.”