EP304: Meat for Mental Health with Judy Cho
ReThink Health with Dr. Autumn Smith
Release Date: 07/14/2023
EP328: ReThink Health with Dr. Autumn Smith
ReThink Health with Dr. Autumn Smith
After over a decade of hosting the Optimize Paleo Podcast, Dr. of Holistic Nutrition, Autumn Smith is taking the next big step — welcome to ReThink Health. This is where science meets real life — and where we go beyond paleo to explore what truly creates vibrant health in the modern world. In this next evolution, we’ll dive deeper into: -Gut health and the microbiome — how to restore and protect your inner ecosystem -Intermittent fasting, circadian rhythm, and metabolic flexibility — practical tools to enhance energy and longevity -The most nutrient-dense foods on the planet and...
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EP327: The Missing & Overlooked Longevity Nutrient with Dr. Joel Brind
ReThink Health with Dr. Autumn Smith
IN THIS EPISODE What if there was a rampant nutrient deficiency accelerating your aging, cranking up inflammation, and quietly sabotaging your health? Not a vitamin, or mineral, but a “nonessential” amino acid that was once abundant in our diets, but is largely missing today. This isn’t some fringe theory—it’s what new research has been showing about an amino acid called glycine, a missing link to metabolic health, deeper sleep, stronger joints, calmer mood, smoother skin, and even a longer life. That’s why we invited Dr. Joel Brind—biochemist, longtime researcher,...
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EP326: Clear Skin from Within with Dr. Stacey Shillington
ReThink Health with Dr. Autumn Smith
INSIDE THE EPISODE If you’re struggling with stubborn acne no matter what you try, you’re not alone—and this episode might just change everything. In this week’s episode of the Optimize Paleo Podcast, I sit down with naturopathic doctor and acne healing expert Dr. Stacey Shillington, who’s helped thousands of women finally get clear skin—from the inside out. If you’ve ever been told that acne is just about clogged pores or bad luck, get ready to rethink everything. We go deep on the hidden root causes of acne——and why treating your skin without treating your internal terrain...
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EP325: How to Get Clear & Radiant Skin with Kayleigh Christina & Danielle Gronich
ReThink Health with Dr. Autumn Smith
IN THE EPISODE Did you know that some of the skincare products you’re using to fight acne might actually be causing it? Or that a paleo-approved sweetener and certain vitamins could trigger breakouts? This week, we’re diving deep into the shocking truths behind acne, skincare, and the root causes of aging skin with acne expert and co-founder of the groundbreaking skincare line, Clearstem. Their products have transformed my skin and I cannot wait to share Kaleigh’s story, wisdom and products with you all! Here are some of the most fascinating takeaways from our conversation: The...
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EP324: The Hidden Fat Imbalance Behind Chronic Disease with Artemis P. Simopoulos, MD
ReThink Health with Dr. Autumn Smith
INSIDE THE EPISODE There’s a common, often overlooked, dietary imbalance that may be increasing the risk of obesity, heart disease, pain, and mental health issues. That imbalance lies in the type of fats we consume, or the essential omega-6 (think seeds oils) and omega-3 (think fish and leafy greens) fats. While our ancestors evolved with a balanced ratio, today we consume about 20x more omega 6 fatty acids which many experts, like this week’s podcast guest, Dr. Simopoulos, a world authority on essential fatty acids and former nutritional adviser to the White House, believes it is...
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EP323: The Hidden Impact of Stress (And Natural Relief!) with Dan Chapman
ReThink Health with Dr. Autumn Smith
IN THIS EPISODE Stress is more than an uncomfortable feeling—it can unravel our health in profound ways. Research shows that chronic stress not only drains our energy and disrupts our mood but also contributes to a host of serious health issues, from heart disease to immune dysfunction. In today’s fast-paced world, we often turn to stimulants to find balance, yet many of these “remedies” leave us feeling more depleted and anxious. Which is why this week’s postcard episode features Dan Chapman, the creator of REDD Remedies, a company devoted to creating herbal formulas...
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EP322: The Dangers of Pesticides & Fighting Monsanto with Dewayne "Lee" Johnson
ReThink Health with Dr. Autumn Smith
INSIDE THE EPISODE Imagine battling for justice against a giant corporation in court, your health and life on the line, and being awarded over $200 million. This was the reality for Dewayne "Lee" Johnson, the brave groundskeeper who took on Monsanto and won a landmark lawsuit that shocked the world. His story is not just about one man's fight against a powerful company; it’s a tale of resilience, truth, and the pursuit of justice in the face of overwhelming adversity. In our latest episode of the Optimize Paleo Podcast, we sit down with Dewayne "Lee" Johnson to delve into the details of his...
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EP321: Root Cause Solutions for IBD & Digestive Disorders with Dane Johnson
ReThink Health with Dr. Autumn Smith
INSIDE THE EPISODE Did you know that nearly 70 million Americans suffer from digestive diseases, with an estimated 3 million diagnosed specifically with inflammatory bowel disease (IBD)? Despite the prevalence of these conditions, the conventional approach to digestive issues and IBD often falls short, focusing primarily on symptom management rather than addressing the root causes. Which is why in this week’s podcast we are joined by Holistic Nutritionist and IBD specialist, Dane Johnson, who has dedicated his career to revolutionizing how we understand and treat gut...
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EP320: How Seeds Oils & Processed Foods Destroy our Health (and what to eat instead!) with Dr. Chris Knobbe
ReThink Health with Dr. Autumn Smith
IN THIS EPISODE According to Dr. Knobbe, at the end of the American Civil War: Only about 1% of the population was obese Heart disease was almost unheard of Cancer and diabetes were exceedingly rare Alzheimer’s and age-related macular degeneration were unknown In other words, chronic disease was rare in America, which is not the case today. Although animal fats, sugar, and carbohydrates often take the blame for our rising disease rates, Dr. Knobbe's new book, The Ancestral Diet Revolution, argues that the real dietary villains are the vegetable oils that have replaced traditional...
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EP318: Hidden Contributors to Mental Health Issues in Kids with Dr. Pejman Katiraei
ReThink Health with Dr. Autumn Smith
Today, the prevalence of mental health issues among kids is on the rise, and traditional therapies don’t work for everyone. Which is why this week’s podcast with Dr. Pejman Katiraei explores the hidden factors (diet, gene mutations, environmental exposures) that may be contributing to this rise. Dr. K, is a board-certified pediatrician and passionate advocate who has created an AI platform, Wholistic Minds, to help families find the root causes and effective solutions. Here are some of the fascinating topics we dive into: - Uncommon signs your child may be struggling - The...
info_outlineBoard certified holistic nutritionist, Judy Cho, struggled with binging and purging cycles and overexercising on a plant-based diet.
At one point, her symptoms became so severe she was sent to an eating disorder facility where she was prescribed antidepressants and antipsychotics.
Nothing seemed to help until she tried an all-meat, Carnivore diet.
Since that time, Judy has experienced a full recovery and written the best-selling book, The Carnivore Cure.
She is now on a mission to teach people about the healing powers of meat, so tune into this week's podcast for her fascinating story and all the juicy details on why meat is important for physical and mental health. Here are some of the highlights…
- The shortcomings of current eating disorder treatments
- The link between vegan diets and mental health
- The origins of our fear around meat
- The dangerous compounds found in plant foods (for certain people)
- Why meat is healing for the brain
- The link between iron issues and brain health
- The link between dietary cholesterol and heart disease risk
- The conditions that may be helped by a carnivore diet
- How to start a carnivore diet
- A day of meals in the life of a carnivore
- How to know if carnivore is right for you
- And so much more!
Judy’s story is fascinating and expertise is invaluable so tune in and don’t forget to share this important information with those you love.
Valuable Resources:
Paleovalley Beef Sticks
>>> Add 100% Grass Fed & Finished Red Meat to your diet with Paleovalley Beef Sticks HERE!
Nutrition with Judy — Judy Cho
>>> Learn more + Get your FREE mini course on how to make the carnivore diet work for you HERE!