ReThink Health with Dr. Autumn Smith

ReThink Health helps you take control of your wellness through simple, science-backed strategies that actually work. Join Dr. Autumn Smith as she shares practical tips on gut health, hormones, mood, metabolism, and longevity — all rooted in whole foods, personalized nutrition, and ancestral wisdom. If you’re ready to feel energized, clear, and empowered, this is your new home for truly transformative health.

Vegan Diet Nearly Destroyed My Health – Here's What I Eat Now (that's healed 10,000+) 06/04/2026

Vegan Diet Nearly Destroyed My Health – Here's What I Eat Now (that's healed 10,000+) What if the health of your food starts long before it reaches your plate? In this episode of the ReThink Health Podcast, Dr. Eric Berg and I explore the fascinating connection between soil health, regenerative farming, nutrient density, metabolic health, and the ketogenic diet. Dr. Berg shares his personal journey from being a self-described “junk food junkie” struggling with severe health issues… to discovering low-carb nutrition, healthy keto, and the powerful role food quality plays in long-term wellness. But this conversation goes far beyond keto. We dive deep into the modern food system, why regenerative farming may produce more nutrient-dense meat, how soil microbes influence plant and animal health, and why the quality of the food you eat may matter just as much as the macros. You’ll learn: Why Dr. Berg says going vegan was “the sickest time” of his life Why bioavailable nutrients like vitamin A, iron, zinc, DHA, and protein may be harder to obtain from plants alone The difference between “healthy keto” and simply eating low carb How soil health may directly influence plant, animal, and human health The hidden problems with conventional agriculture, glyphosate, hormones, antibiotics, and grain-fed livestock What Dr. Berg’s regenerative beef testing revealed about omega-3s, inflammation markers, phytonutrients, and metabolic health How keto and intermittent fasting may support weight loss, mood, energy, blood sugar, and metabolic health If you’ve ever wondered how modern food production affects human health, this episode offers a thought-provoking look at the connection between agriculture, metabolism, and wellness. VALUABLE RESOURCES Paleovalley Bone Broth Protein Dr. Eric Berg is a doctor of chiropractic, natural health educator, bestselling author, and one of the most widely recognized voices in ketogenic nutrition and intermittent fasting. After struggling with his own health issues in early adulthood, Dr. Berg became deeply interested in nutrition, metabolism, insulin resistance, and holistic health. Over the last several decades, he has educated millions of people on topics including keto, fasting, metabolic health, nutrient density, hormones, gut health, and regenerative agriculture. Dr. Berg is also a regenerative farmer who studies the relationship between soil biology, food quality, and human health. His work explores how farming practices may influence nutrient density, inflammation, microbiome diversity, and chronic disease risk. Through his books, educational content, and massively popular YouTube channel, Dr. Berg has helped millions better understand the connection between food, metabolism, and overall wellness. THANKS FOR LISTENING! Thanks so much for joining us this week! Have feedback or a question? Email us at . We’d love to hear from you! If you enjoyed this episode, please share it with someone who might benefit from the information. Following the ReThink Health Podcast on YouTube, Spotify, or iTunes helps us reach more people who need to hear this and keeps you updated on new episodes. Likes, subscribes, ratings, and reviews are incredibly helpful and deeply appreciated… we read every single one! Let’s spread this knowledge and help others together. See you next time! Click below to follow on YouTube, Spotify or iTunes: Don’t miss the podcast… . In this episode, Dr. Eric Berg explores how soil health and regenerative farming affect our food… and what that could mean for inflammation, metabolism, energy, and long-term health. /episode/index/show/paleovalley/id/41531305

Did the Low-Fat Guidelines Create a Saturated Fat Deficiency? (Researcher Explains) 06/04/2026

Did the Low-Fat Guidelines Create a Saturated Fat Deficiency? (Researcher Explains) For decades, we’ve been told to avoid saturated fat. But what if one specific saturated fat is actually essential for healthy aging? In this episode of the ReThink Health Podcast, Dr. Stephanie Venn-Watson and I discuss a groundbreaking discovery that could completely reshape how we think about fat, aging, and metabolic health. While studying aging Navy dolphins, Dr. Venn-Watson and her team uncovered something unexpected… The healthiest, longest-living dolphins consistently had higher levels of a little-known fatty acid called C15:0 (pentadecanoic acid). And researchers now believe C15 may qualify as the first newly discovered essential fatty acid in over 90 years since omega-3s were identified. In this fascinating conversation, Dr. Venn-Watson explains how decades of low-fat dietary recommendations may have unintentionally lowered our intake of this critical nutrient. Plus, we cover what that could mean for rising rates of insulin resistance, fatty liver disease, accelerated aging, and metabolic dysfunction. You’ll learn: What C15 actually is and why scientists are calling it a potential essential fatty acid How dolphin research unexpectedly unlocked new insights into human aging and metabolic health The surprising connection between low C15 levels, fragile red blood cells, iron overload, and accelerated aging Why higher C15 levels are associated with lower risks of type 2 diabetes and cardiovascular disease How modern low-fat dietary trends may have contributed to widespread C15 deficiency Which foods naturally contain higher amounts of C15 The connection between C15, metabolic health, inflammation, liver health, and biological aging What RDW (red blood cell distribution width) may reveal about aging and cellular health If you’ve ever wondered whether all saturated fats deserve their bad reputation… or why rates of metabolic disease seem to be skyrocketing despite decades of low-fat advice… this episode has the answers! VALUABLE RESOURCES Paleovalley Omega-3 Complex BIO Dr. Stephanie Venn-Watson is a veterinary epidemiologist, longevity researcher, and CEO of Seraphina Therapeutics. While working with the U.S. Navy-trained aging dolphin population, she discovered groundbreaking links between the fatty acid C15 and healthy aging, metabolic health, and cellular resilience. Her research has contributed to a rapidly growing body of evidence suggesting C15 may be an essential fatty acid with important implications for human health and longevity. Dr. Venn-Watson has authored more than 80 peer-reviewed scientific papers and is leading ongoing research into the role of C15 in metabolic function, inflammation, liver health, cardiovascular disease, and aging. THANKS FOR LISTENING! Thanks so much for joining us this week! Have feedback or a question? Email us at . We’d love to hear from you! If you enjoyed this episode, please share it with someone who might benefit from the information. Following the ReThink Health Podcast on YouTube, Spotify, or iTunes helps us reach more people who need to hear this and keeps you updated on new episodes. Likes, subscribes, ratings, and reviews are incredibly helpful and deeply appreciated… we read every single one! Let’s spread this knowledge and help others together. See you next time! Click below to follow on YouTube, Spotify or iTunes: /episode/index/show/paleovalley/id/41531165

The Supplement Industry Is Lying To You with Robyn Openshaw - Green Smoothie Girl 05/21/2026

The Supplement Industry Is Lying To You with Robyn Openshaw - Green Smoothie Girl Most of us assume supplements are helping us. After all… they’re marketed as essential for filling nutrient gaps, supporting immunity, and optimizing health. But what if that assumption deserves a closer look? In this episode of the ReThink Health Podcast, I sit down with Robyn Openshaw (author, researcher, and founder of GreenSmoothieGirl) to pull back the curtain on the supplement industry. What she uncovered after years of deep research may completely change how you think about the pills in your cabinet. From synthetic vitamins to fish oil, collagen, and beyond, Robyn explains why not all supplements are created equal… and why many may not be delivering the benefits people expect. You’ll learn: Why most supplements on the market are synthetic (and what that actually means) The surprising connection between the pharmaceutical and supplement industries Why isolated nutrients may not replicate the complexity of whole foods What’s really behind common supplements like vitamin D, B12, and collagen Why many fish oil supplements may be oxidized or ineffective The difference between correlation and causation in nutrition research How soil depletion and modern agriculture may contribute to nutrient deficiencies Simple ways to evaluate supplement quality using better questions and tools If you’ve ever wondered whether what you’re taking is actually helping your health, this episode will completely change how you think about supplements. VALUABLE RESOURCES Paleovalley Omega-3 Complex BIO Robyn Openshaw is the founder of GreenSmoothieGirl, a bestselling author of 15 books, and a longtime health educator with a background in psychotherapy and academia. After decades in the wellness space, she turned her focus to investigating the supplement industry, uncovering how many products are made, marketed, and sold. Her work is centered on helping people develop critical thinking skills around health, empowering them to make more informed, individualized decisions. THANKS FOR LISTENING! Thanks so much for joining us this week! Have feedback or a question? Email us at . We’d love to hear from you! If you enjoyed this episode, please share it with someone who might benefit from the information. Following the ReThink Health Podcast on YouTube, Spotify, or iTunes helps us reach more people who need to hear this and keeps you updated on new episodes. Likes, subscribes, ratings, and reviews are incredibly helpful and deeply appreciated… we read every single one! Let’s spread this knowledge and help others together. See you next time! Click below to follow on YouTube, Spotify or iTunes: /episode/index/show/paleovalley/id/41379600

The Real Reason You Can't Lose Weight | It's Not What You Think (Dr. Hyman reveals) 05/13/2026

The Real Reason You Can't Lose Weight | It's Not What You Think (Dr. Hyman reveals) IN THIS EPISODE We’ve been told weight loss is simple: “Eat less and move more.” And if you can’t… it must be a willpower problem. But Dr. Mark Hyman says this story doesn’t match what we’re seeing in real life… or what the science actually shows. In this episode of the ReThink Health Podcast, I sit down with Dr. Hyman to unpack the real drivers behind stubborn weight gain (and why so many people feel like their body is working against them). We talk about how today’s food environment is built around ultra-processed, hyper-palatable ingredients that don’t just add calories; they change your biology, disrupt appetite signals, and push the body toward insulin resistance and fat storage. You’ll also hear Dr. Hyman’s grounded take on the “fat vs. carbs” debate, why food quality matters more than diet labels, and what simple shifts actually move the needle — without shame, extremes, or perfectionism. You’ll learn: Why “calories in, calories out” doesn’t explain stubborn weight gain How ultra-processed foods can hijack hunger, energy, and cravings The #1 dietary driver behind metabolic dysfunction (and why bread isn’t “better” than sugar) Why vilifying fat backfired — and what matters most instead How insulin resistance can make you hungrier and less motivated to move Why meat isn’t the villain… but quality absolutely matters The “Goldilocks” approach to longevity: mTOR, autophagy, and realistic fasting windows What Dr. Hyman considers the most impactful rule of thumb for eating well Why personal responsibility alone is a broken framework in a highly addictive food environment If you’ve ever felt like you’re “doing everything right” and still not losing weight, this conversation will help you understand what’s really going on… and give you a way forward that feels sane, practical, and empowering. VALUABLE RESOURCES Paleovalley 100% Grass Fed Whey Protein with Colostrum Mark Hyman, MD is a practicing physician and a leading voice in functional medicine. He is a New York Times bestselling author and an advocate for food-as-medicine approaches that address the root causes of chronic disease. Dr. Hyman focuses on how modern diets and food systems shape metabolism, inflammation, brain health, and long-term wellness — and how simple, evidence-informed shifts in food quality can create profound changes in health. THANKS FOR LISTENING! Thanks so much for joining us this week! Have feedback or a question? Email us at — we’d love to hear from you. If you enjoyed this episode, please share it with someone who might benefit from the information. Following the ReThink Health Podcast on YouTube, Spotify, or iTunes helps us reach more people who need to hear this and keeps you updated on new episodes. Likes, subscribes, ratings, and reviews are incredibly helpful and deeply appreciated — we read every single one! Let’s spread this knowledge and help others together. See you next time! 100% Grass Fed Whey Protein with Colostrum /episode/index/show/paleovalley/id/41273480

Can Eating Meat Actually Be Healthy? with Dr. Drew Pinsky 05/12/2026

The Anti-Inflammatory Amino Acid You May Be Deficient In 05/05/2026

The Anti-Inflammatory Amino Acid You May Be Deficient In We tend to think of inflammation as something that just happens… a normal response to stress, aging, or injury. But what if much of today’s chronic inflammation is actually a nutrient deficiency problem hiding in plain sight? In this episode of the ReThink Health Podcast, I sit down with Joel Brind, a world-renowned biochemist and author of The Glycine Miracle, to explore why glycine (an amino acid long labeled “non-essential”) may actually be one of the most critical and overlooked nutrients in modern diets. Dr. Brind explains how glycine acts as the body’s natural anti-inflammatory regulator, helping keep immune cells from overreacting, supporting healthy blood flow, calming the nervous system, and even protecting against inappropriate clotting. He also reveals why most people today are unknowingly deficient, thanks to diets high in muscle meats and low in collagen-rich foods like bones, connective tissue, and skin. You’ll hear how glycine plays a central role in managing inflammation, sleep, cardiovascular health, immune balance, and recovery… and why simply eating “enough protein” isn’t the same as getting the right balance of amino acids. This is a deep, science-forward conversation that challenges long-held nutrition assumptions and offers a clearer framework for supporting long-term health from the inside out. You’ll learn: Why glycine is your body’s built-in anti-inflammatory “trigger lock” How chronic inflammation may stem from glycine deficiency, not just stress or aging The sneaky reason why modern diets high in muscle meats drain glycine reserves How glycine helps regulate immune cells, blood clotting, and vascular inflammation Why glycine supports better sleep, recovery, and nervous system balance The surprising links between glycine, cardiovascular risk, and plaque formation Why bone-based foods like collagen and bone broth matter more than most people realize Practical ways to increase glycine intake through food and supplementation If you’ve ever felt confused by inflammation advice that focuses only on avoiding foods or suppressing symptoms, this episode offers a refreshing, biology-based perspective on what your body actually needs to stay resilient. VALUABLE RESOURCES Paleovalley 100% Grass Fed Bone Broth Protein /episode/index/show/paleovalley/id/41166320

Is your leaky skin causing chronic disease? (Here’s what to do) 05/04/2026

Grass Fed Beef Has 3x More of This Critical Nutrient (Shocking Results) with Dr. Stephen van Vliet 03/20/2026

Grass Fed Beef Has 3x More of This Critical Nutrient (Shocking Results) with Dr. Stephen van Vliet We love to argue about food like it’s simple—grass-fed vs. grain-fed, animal vs. plant, protein powder vs. “real food.” But the truth is… we’re barely scratching the surface of what food actually contains. In this episode of the ReThink Health Podcast, I sit down with Dr. Stephen Van Vliet (Utah State University), a researcher on the front lines of nutrient density, metabolomics, and regenerative agriculture. His lab is helping answer the questions most of us feel are important, but don’t have clear, evidence-based answers for yet: Does food quality actually change what happens in your body? Does the way an animal is raised matter… beyond marketing labels? And what does “nutrient-dense” even mean when a food can contain thousands of compounds we don’t track on a nutrition label? You’ll hear why beef may contain tens of thousands of unique metabolites, how new metabolomics tools are changing what we can measure, and why “grass fed” isn’t always as straightforward as people think. Dr. van Vliet also shares fascinating early findings from long-term human trials, looking at what happens when people switch from conventional to pasture-raised animal foods, including changes in omega-3 levels in the blood. It’s a nuanced, science-forward conversation that skips the dogma and gets to what really matters: making food choices that support real health over the long haul. You’ll learn: Why nutrition labels only tell a tiny part of the story What “nutrient density profiling” really means (and how it’s measured) Why whole foods can act differently in the body than isolated protein powders The surprising reasons why some “grain-fed” samples can be more nutrient-dense than the least nutrient-dense “grass fed” samples What Dr. van Vliet’s research suggests about omega-3s in pasture-raised meat, eggs, and blood markers over time The emerging role of phytonutrients in animal foods (and why liver may be especially interesting) The most impactful “health upgrade” you can make today If you’ve ever felt skeptical of nutrition debates that sound too black-and-white, this episode will feel like a breath of fresh air and a glimpse into where food research is heading next. Helpful Resources Paleovalley Grass Fed Organ Complex /episode/index/show/paleovalley/id/40550340

Is Sugar Addiction Dangerous? Neuroscientist Settles the Debate with Dr. Nicole Avena 03/16/2026

Re-Release: The Most Nutrient-Dense Foods in the World & The Dangers of Micronutrient Deficiency with Ty Beal 02/13/2026

Re-Release: The Most Nutrient-Dense Foods in the World & The Dangers of Micronutrient Deficiency with Ty Beal How did Lucky Charms end up scoring “healthier” than eggs on the Tufts Food Compass, and what does that say about modern nutrition advice? If you’ve ever found yourself confused by food nutrient rankings like this, this episode is for you. In this episode, I sit down with Dr. Ty Beal, a global nutrition researcher known for bringing real nuance to the most polarizing food debates (animal foods, ultra-processed foods, vegetable oils, saturated fat… yes, all of it!). Ty breaks down what nutrient density actually means, why micronutrient deficiencies are far more common than most people realize (even in high-income countries), and why we can’t “fortify our way” out of poor diet quality. He also explains the thinking behind his global nutrient-density rating system, built around the nutrients people are most likely to be missing, and adjusted for bioavailability. You’ll learn: Why “quick energy” foods can look healthy on paper… while leaving your body undernourished The surprising prevalence of micronutrient deficiencies—and why they matter for energy, cognition, and long-term health What most nutrient-rating systems miss (and why ultra-processed foods can score absurdly high) The top nutrient-dense foods to keep stocked in your kitchen Why the food matrix matters, and why fortified nutrients aren’t equivalent to nutrients in whole foods Ty’s balanced take on saturated fat, red meat, and the often-unspoken truth about nutrition science A practical look at what Ty actually eats to optimize nutrient density (without being dogmatic) If you’re tired of black-and-white nutrition advice and want a smarter, more grounded way to think about food quality, this episode will help you cut through the noise and focus on what actually supports long-term health. Helfpul Resources Paleovalley Organ Complex /episode/index/show/paleovalley/id/40098460

Re-Release: How to Fast Like a Girl with Dr. Mindy Pelz 01/30/2026

EP328: ReThink Health with Dr. Autumn Smith 11/13/2025

EP327: The Missing & Overlooked Longevity Nutrient with Dr. Joel Brind 08/15/2025

EP326: Clear Skin from Within with Dr. Stacey Shillington 07/11/2025

EP325: How to Get Clear & Radiant Skin with Kayleigh Christina & Danielle Gronich 01/24/2025

EP324: The Hidden Fat Imbalance Behind Chronic Disease with Artemis P. Simopoulos, MD 12/20/2024

EP323: The Hidden Impact of Stress (And Natural Relief!) with Dan Chapman 11/03/2024

EP322: The Dangers of Pesticides & Fighting Monsanto with Dewayne "Lee" Johnson 09/10/2024

EP321: Root Cause Solutions for IBD & Digestive Disorders with Dane Johnson 08/11/2024

EP321: Root Cause Solutions for IBD & Digestive Disorders with Dane Johnson INSIDE THE EPISODE Did you know that nearly 70 million Americans suffer from digestive diseases, with an estimated 3 million diagnosed specifically with inflammatory bowel disease (IBD)? Despite the prevalence of these conditions, the conventional approach to digestive issues and IBD often falls short, focusing primarily on symptom management rather than addressing the root causes. Which is why in this week’s podcast we are joined by Holistic Nutritionist and IBD specialist, Dane Johnson, who has dedicated his career to revolutionizing how we understand and treat gut health. Dane healed his own life-threatening IBD and advocates for a holistic approach that integrates diet, lifestyle, and cutting-edge research. In today's episode, Dane shares his comprehensive strategy for healing gut issues like IBD. His story is incredible and his wisdom is truly inspiring and here are some of the fascinating topics we delve into: The commonly overlooked key to healing his gut issues The protocol he used to heal his life-threatening IBD Symptoms you may have IBD, Crohn's or UC The most important variable for healing How IBD is diagnosed (which antibodies you need to check) The diet that he started to catalyze: the healing process The 2 nutrients you need to be careful with when you have gut issues The infection that hinders stomach acid (and how to fix it) The 4 little-known underlying causes of IBD The 2 organs you need to focus on before beginning a healing protocol 2 simple at-home tricks to expedite healing 2 foods to eliminate as a first step His 4 favorite fats for gut healing and so much more! Whether you're a patient, caregiver, or simply interested in gut health, this conversation promises to be eye-opening and transformative. Please let me know what you think in the comments below and share with anyone you think may benefit. VALUABLE RESOURCES Paleovalley Beef Sticks S.H.I.E.L.D by ChrohnsColitisLifestyle /episode/index/show/paleovalley/id/32532247