EP308: Sleep is a Skill with Mollie Eastman
ReThink Health with Dr. Autumn Smith
Release Date: 09/29/2023
EP328: ReThink Health with Dr. Autumn Smith
ReThink Health with Dr. Autumn Smith
After over a decade of hosting the Optimize Paleo Podcast, Dr. of Holistic Nutrition, Autumn Smith is taking the next big step — welcome to ReThink Health. This is where science meets real life — and where we go beyond paleo to explore what truly creates vibrant health in the modern world. In this next evolution, we’ll dive deeper into: -Gut health and the microbiome — how to restore and protect your inner ecosystem -Intermittent fasting, circadian rhythm, and metabolic flexibility — practical tools to enhance energy and longevity -The most nutrient-dense foods on the planet and...
info_outline
EP327: The Missing & Overlooked Longevity Nutrient with Dr. Joel Brind
ReThink Health with Dr. Autumn Smith
IN THIS EPISODE What if there was a rampant nutrient deficiency accelerating your aging, cranking up inflammation, and quietly sabotaging your health? Not a vitamin, or mineral, but a “nonessential” amino acid that was once abundant in our diets, but is largely missing today. This isn’t some fringe theory—it’s what new research has been showing about an amino acid called glycine, a missing link to metabolic health, deeper sleep, stronger joints, calmer mood, smoother skin, and even a longer life. That’s why we invited Dr. Joel Brind—biochemist, longtime researcher,...
info_outline
EP326: Clear Skin from Within with Dr. Stacey Shillington
ReThink Health with Dr. Autumn Smith
INSIDE THE EPISODE If you’re struggling with stubborn acne no matter what you try, you’re not alone—and this episode might just change everything. In this week’s episode of the Optimize Paleo Podcast, I sit down with naturopathic doctor and acne healing expert Dr. Stacey Shillington, who’s helped thousands of women finally get clear skin—from the inside out. If you’ve ever been told that acne is just about clogged pores or bad luck, get ready to rethink everything. We go deep on the hidden root causes of acne——and why treating your skin without treating your internal terrain...
info_outline
EP325: How to Get Clear & Radiant Skin with Kayleigh Christina & Danielle Gronich
ReThink Health with Dr. Autumn Smith
IN THE EPISODE Did you know that some of the skincare products you’re using to fight acne might actually be causing it? Or that a paleo-approved sweetener and certain vitamins could trigger breakouts? This week, we’re diving deep into the shocking truths behind acne, skincare, and the root causes of aging skin with acne expert and co-founder of the groundbreaking skincare line, Clearstem. Their products have transformed my skin and I cannot wait to share Kaleigh’s story, wisdom and products with you all! Here are some of the most fascinating takeaways from our conversation: The...
info_outline
EP324: The Hidden Fat Imbalance Behind Chronic Disease with Artemis P. Simopoulos, MD
ReThink Health with Dr. Autumn Smith
INSIDE THE EPISODE There’s a common, often overlooked, dietary imbalance that may be increasing the risk of obesity, heart disease, pain, and mental health issues. That imbalance lies in the type of fats we consume, or the essential omega-6 (think seeds oils) and omega-3 (think fish and leafy greens) fats. While our ancestors evolved with a balanced ratio, today we consume about 20x more omega 6 fatty acids which many experts, like this week’s podcast guest, Dr. Simopoulos, a world authority on essential fatty acids and former nutritional adviser to the White House, believes it is...
info_outline
EP323: The Hidden Impact of Stress (And Natural Relief!) with Dan Chapman
ReThink Health with Dr. Autumn Smith
IN THIS EPISODE Stress is more than an uncomfortable feeling—it can unravel our health in profound ways. Research shows that chronic stress not only drains our energy and disrupts our mood but also contributes to a host of serious health issues, from heart disease to immune dysfunction. In today’s fast-paced world, we often turn to stimulants to find balance, yet many of these “remedies” leave us feeling more depleted and anxious. Which is why this week’s postcard episode features Dan Chapman, the creator of REDD Remedies, a company devoted to creating herbal formulas...
info_outline
EP322: The Dangers of Pesticides & Fighting Monsanto with Dewayne "Lee" Johnson
ReThink Health with Dr. Autumn Smith
INSIDE THE EPISODE Imagine battling for justice against a giant corporation in court, your health and life on the line, and being awarded over $200 million. This was the reality for Dewayne "Lee" Johnson, the brave groundskeeper who took on Monsanto and won a landmark lawsuit that shocked the world. His story is not just about one man's fight against a powerful company; it’s a tale of resilience, truth, and the pursuit of justice in the face of overwhelming adversity. In our latest episode of the Optimize Paleo Podcast, we sit down with Dewayne "Lee" Johnson to delve into the details of his...
info_outline
EP321: Root Cause Solutions for IBD & Digestive Disorders with Dane Johnson
ReThink Health with Dr. Autumn Smith
INSIDE THE EPISODE Did you know that nearly 70 million Americans suffer from digestive diseases, with an estimated 3 million diagnosed specifically with inflammatory bowel disease (IBD)? Despite the prevalence of these conditions, the conventional approach to digestive issues and IBD often falls short, focusing primarily on symptom management rather than addressing the root causes. Which is why in this week’s podcast we are joined by Holistic Nutritionist and IBD specialist, Dane Johnson, who has dedicated his career to revolutionizing how we understand and treat gut...
info_outline
EP320: How Seeds Oils & Processed Foods Destroy our Health (and what to eat instead!) with Dr. Chris Knobbe
ReThink Health with Dr. Autumn Smith
IN THIS EPISODE According to Dr. Knobbe, at the end of the American Civil War: Only about 1% of the population was obese Heart disease was almost unheard of Cancer and diabetes were exceedingly rare Alzheimer’s and age-related macular degeneration were unknown In other words, chronic disease was rare in America, which is not the case today. Although animal fats, sugar, and carbohydrates often take the blame for our rising disease rates, Dr. Knobbe's new book, The Ancestral Diet Revolution, argues that the real dietary villains are the vegetable oils that have replaced traditional...
info_outline
EP318: Hidden Contributors to Mental Health Issues in Kids with Dr. Pejman Katiraei
ReThink Health with Dr. Autumn Smith
Today, the prevalence of mental health issues among kids is on the rise, and traditional therapies don’t work for everyone. Which is why this week’s podcast with Dr. Pejman Katiraei explores the hidden factors (diet, gene mutations, environmental exposures) that may be contributing to this rise. Dr. K, is a board-certified pediatrician and passionate advocate who has created an AI platform, Wholistic Minds, to help families find the root causes and effective solutions. Here are some of the fascinating topics we dive into: - Uncommon signs your child may be struggling - The...
info_outlineDid you know inadequate sleep can cause you to consume over 350 extra calories the next day, insulin resistance in healthy individuals, and a 55% increased risk of obesity?
We talk a lot about the healing power of food, but not nearly enough about the fact that the quality of your sleep can make or break your health.
So if you’re someone who struggles to get enough sleep or wants to improve your sleep skills, check out this week’s podcast with sleep expert and host of The Sleep Is A Skill Podcast, Mollie Eastman. Here are some of my favorite takeaways….
- When to eat for better sleep
- A great sleep breakfast
- Her favorite travel sleep biohack
- How food affects your appetite
- How changes sleep during menstrual cycle
- How much sleep is enough?
- Her favorite way to track sleep
- 3 food tips for better sleep
- The common dietary mistake that wrecks sleep
- Lifestyle tips for better sleep
- Supplements for better sleep
- Her daily sleep routine
- The 3 best supplements for sleep
- My favorite sleep-friendly night time beverage
I sincerely hope these tips help you sleep and feel better than ever.
Valuable Resources:
Paleovalley 100% Grass Fed Bone Broth Protein
>>> Improve your sleep naturally with Glycine from Paleovalley's Bone Broth Protein + SAVE up to 20% HERE!
Mollie Eastman — Sleep is a Skill
>>> Click HERE to learn more about Mollie’s work + Start optimizing your sleep TODAY!
The Optimized Bedroom: 18 Strategic Changes To Create The Perfect Sleep Environment
>>> Click HERE to download your FREE eBook!