EP311: The Truth About Calories & The Power of Home Cooking with Shawn Stevenson
Release Date: 12/01/2023
EP325: How to Get Clear & Radiant Skin with Kayleigh Christina & Danielle Gronich
Optimize Paleo by Paleovalley
IN THE EPISODE Did you know that some of the skincare products you’re using to fight acne might actually be causing it? Or that a paleo-approved sweetener and certain vitamins could trigger breakouts? This week, we’re diving deep into the shocking truths behind acne, skincare, and the root causes of aging skin with acne expert and co-founder of the groundbreaking skincare line, Clearstem. Their products have transformed my skin and I cannot wait to share Kaleigh’s story, wisdom and products with you all! Here are some of the most fascinating takeaways from our conversation: The...
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EP324: The Hidden Fat Imbalance Behind Chronic Disease with Artemis P. Simopoulos, MD
Optimize Paleo by Paleovalley
INSIDE THE EPISODE There’s a common, often overlooked, dietary imbalance that may be increasing the risk of obesity, heart disease, pain, and mental health issues. That imbalance lies in the type of fats we consume, or the essential omega-6 (think seeds oils) and omega-3 (think fish and leafy greens) fats. While our ancestors evolved with a balanced ratio, today we consume about 20x more omega 6 fatty acids which many experts, like this week’s podcast guest, Dr. Simopoulos, a world authority on essential fatty acids and former nutritional adviser to the White House, believes it is...
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EP323: The Hidden Impact of Stress (And Natural Relief!) with Dan Chapman
Optimize Paleo by Paleovalley
IN THIS EPISODE Stress is more than an uncomfortable feeling—it can unravel our health in profound ways. Research shows that chronic stress not only drains our energy and disrupts our mood but also contributes to a host of serious health issues, from heart disease to immune dysfunction. In today’s fast-paced world, we often turn to stimulants to find balance, yet many of these “remedies” leave us feeling more depleted and anxious. Which is why this week’s postcard episode features Dan Chapman, the creator of REDD Remedies, a company devoted to creating herbal formulas...
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EP322: The Dangers of Pesticides & Fighting Monsanto with Dewayne "Lee" Johnson
Optimize Paleo by Paleovalley
INSIDE THE EPISODE Imagine battling for justice against a giant corporation in court, your health and life on the line, and being awarded over $200 million. This was the reality for Dewayne "Lee" Johnson, the brave groundskeeper who took on Monsanto and won a landmark lawsuit that shocked the world. His story is not just about one man's fight against a powerful company; it’s a tale of resilience, truth, and the pursuit of justice in the face of overwhelming adversity. In our latest episode of the Optimize Paleo Podcast, we sit down with Dewayne "Lee" Johnson to delve into the details of his...
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EP321: Root Cause Solutions for IBD & Digestive Disorders with Dane Johnson
Optimize Paleo by Paleovalley
INSIDE THE EPISODE Did you know that nearly 70 million Americans suffer from digestive diseases, with an estimated 3 million diagnosed specifically with inflammatory bowel disease (IBD)? Despite the prevalence of these conditions, the conventional approach to digestive issues and IBD often falls short, focusing primarily on symptom management rather than addressing the root causes. Which is why in this week’s podcast we are joined by Holistic Nutritionist and IBD specialist, Dane Johnson, who has dedicated his career to revolutionizing how we understand and treat gut...
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EP320: How Seeds Oils & Processed Foods Destroy our Health (and what to eat instead!) with Dr. Chris Knobbe
Optimize Paleo by Paleovalley
IN THIS EPISODE According to Dr. Knobbe, at the end of the American Civil War: Only about 1% of the population was obese Heart disease was almost unheard of Cancer and diabetes were exceedingly rare Alzheimer’s and age-related macular degeneration were unknown In other words, chronic disease was rare in America, which is not the case today. Although animal fats, sugar, and carbohydrates often take the blame for our rising disease rates, Dr. Knobbe's new book, The Ancestral Diet Revolution, argues that the real dietary villains are the vegetable oils that have replaced traditional...
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EP318: Hidden Contributors to Mental Health Issues in Kids with Dr. Pejman Katiraei
Optimize Paleo by Paleovalley
Today, the prevalence of mental health issues among kids is on the rise, and traditional therapies don’t work for everyone. Which is why this week’s podcast with Dr. Pejman Katiraei explores the hidden factors (diet, gene mutations, environmental exposures) that may be contributing to this rise. Dr. K, is a board-certified pediatrician and passionate advocate who has created an AI platform, Wholistic Minds, to help families find the root causes and effective solutions. Here are some of the fascinating topics we dive into: - Uncommon signs your child may be struggling - The...
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EP317: The Anti-Aging Benefits of Organ Meats & Bioregulators with Nat Niddam
Optimize Paleo by Paleovalley
IN THIS EPISODE Organ meats are some of the most nutrient-dense foods in the world, but research has also shown they contain specialized nutrients that may extend the length and quality of our lives. So if you’re interested in aging gracefully, tune into this week’s podcast with certified holistic nutritionist and epigenetics coach, Nat Niddam for a fascinating conversation! Here’s what we’ll be diving into: The difference between biological and chronological age 2 ways to measure your biological age How to measure your rate of aging Steps to reducing your biological age 4...
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EP316: How to Achieve Omega Balance (And Why It Matters!) with Dr. Anthony Hulbert
Optimize Paleo by Paleovalley
INSIDE THE EPISODE You’ve likely heard that polyunsaturated fats (omega-3’s and omega-6’s) are essential for health, but what you might now know is that the balance between them is equally as important. In fact, over the last few decades our intake of the omega-6 fatty acid, linoleic acid (yes, the one found in seed oils) has increased dramatically while our intake of omega-3’s has dwindled. Which means most Americans today - have a very imbalanced omega ratio. According to this week’s podcast expert, author and zoologist, Dr. Anthony Hulbert, who has been studying the...
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EP315: How to Cultivate Radiant Skin with Rachel Varga
Optimize Paleo by Paleovalley
IN THIS EPISODE Once I turned 40, it seemed like my skin started to tell the story of time. And while I've always been a champion of clean eating and staying active, I've discovered that the journey to radiant skin doesn't stop there. It's an adventure, filled with simple strategies and daily rituals that can elevate our skin to new heights of radiance. That's why I'm beyond thrilled to share this week's podcast episode with the phenomenal Rachel Varga. Imagine having a treasure map to the fountain of youthful skin - well, Rachel is here to draw that map for us. As a Double...
info_outlineToday almost 60% of American adult calories and 67% of our children’s calories come from ultra-processed foods.
Let that sink in.
MOST of the foods we eat today hijack our taste buds, increase our risk of obesity and disease and were not in our diet even 100 years ago.
Which is why this week’s podcast with bestselling author and Host of America’s #1 Health Podcast, Shawn Stevenson, provides the education and inspiration we need to bring us back in touch with the healing power of whole foods.
And most importantly, how to make it simple and delicious. Here are some of the fascinating tidbits you’ll learn…
- The origins (and shortcomings) of the calorie dogma
- Epicaloric controllers and why you need to know about them
- Your brain’s role in weight gain
- Foods that heal brain inflammation and improve memory and sleep
- Shawn’s top three health habits
- How he healed a degenerative bone disease naturally
- His surprising first step toward weight loss (food and supplements)
- Why and how our thoughts influence digestion
- How our food influences our genes
- Why he made his #1 selling cookbook
- The power of cooking with your family
- His favorite simple recipes
- And so much more!
Shawn has become a dear friend over the past year and his wisdom, conviction and practical tips will blow your mind! I am literally impressed and inspired every time we talk!
And this podcast was no exception, so do yourself a favor and tune in and share this podcast with everyone you know and love.
Valuable Resources:
Paleovalley Superfood Bars
>>> Taste the most nutrient-dense, whole-food, delicious Protein Bar with Paleovalley's Superfood Bars HERE!
Eat Smarter Family Cookbook by Shawn Stevenson
>>> Get your cookbook HERE to transform the health, fitness & connection of your entire family!