Episode 10: "Thriving Naturally: The 'Alive by Design' Philosophy"
Release Date: 12/10/2024
The Ultimate Test: 250 Miles of Adventure Racing with Dr. Tyge
Pangea Health Podcast
Endurance and Nutrition: Dr. Tyge's Journey Through America's Toughest Race In this episode, Dr. Brent from Pangea Chiropractic interviews Dr. Tyge about his recent participation in America's Toughest Race, an expedition-style adventure race spanning over 250 miles in four and a half days. They discuss the sport of adventure racing which includes trekking, mountain biking, and paddling, navigating without GPS, and the importance of preparation. Dr. Tig elaborates on the training and lifestyle adjustments he and his teammate Peter made in the four months leading up to the race, particularly...
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Tongue Tie Talk: Expert Insights from Dr. Ashley Torchio
Pangea Health Podcast
Understanding Tongue Ties: Causes, Theories, and Solutions In this episode of the Pangaea Health Podcast, Dr. Ashley and her husband dive into the rising concern of tongue ties in newborns. They discuss six working theories on why tongue tie prevalence is increasing, including increased awareness, epigenetics, changes in birth practices, nutritional deficiencies, evolutionary changes, and exposure to environmental toxins. Drawing from both personal and clinical experiences, they offer insights on managing tongue ties without immediate surgical intervention, sharing best practices and...
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Colic: Tears to Tranquility - Pangea Chiropractic Approach to Infant Colic
Pangea Health Podcast
Understanding and Managing Colic in Infants: A Holistic Approach In this episode of the Pangaea Health Podcast, Dr. Andrew Torchio and Dr. Ashley Torchio dive into the challenging topic of colic in infants. They discuss the immense stress colic can cause for families and emphasize that colic is often a blanket term used when the cause of the baby's distress is unknown. The doctors explain how chiropractic care, with a 94% success rate, can help alleviate colic by addressing misalignments in the baby's upper neck that affect the nervous system. They also consider dietary impacts, particularly...
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Unlocking Ankle Recovery: The Pangea Chiropractic Advantage
Pangea Health Podcast
Healing and Preventing Ankle Sprains with Chiropractic Care In this episode of the Pangea Chiropractic Podcast, Dr. Andrew and Dr. Brent Tochio discuss the importance of chiropractic care in healing and preventing ankle sprains. They explore how ankle sprains are common not just among athletes but in everyday scenarios. The doctors emphasize that starting treatment on the chiropractic table can be crucial for recovery and prevention. They explain the types of ankle sprains, particularly the common inversion sprain, the associated injuries, and the importance of realigning misaligned...
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Episode 19: Be the Leader: Empowering Men in Health and Wellness
Pangea Health Podcast
Men's Health: Taking Charge and Leading by Example In this episode of the Pangaea Health Podcast, Dr. Tochio is joined by Dr. Brent Torchio, to discuss men's health and the importance of men taking an active role in managing and leading their and their family’s health. The discussion covers historical roles in healthcare, the benefits of physical activities and the importance of community, particularly among men. The hosts address common health issues men face, such as declining testosterone levels and the concerns around testosterone replacement therapy (TRT). They advocate for natural ways...
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Episode 18: Unlocking Athletic Performance Through Chiropractic Care
Pangea Health Podcast
Unlocking Athletic Performance Through Chiropractic Care In this episode, Dr. Brent Torchio and Dr. Tyge Shelby discuss the vital role chiropractic care and nutrition play in enhancing athletic performance and recovery. They delve into the importance of maintaining a low-carb, high-protein diet to minimize inflammation and metabolic distress. The doctors also highlight the significance of sleep and a proactive approach towards health, emphasizing how chiropractic adjustments can prevent injuries and enhance the body's functionality. They introduce tools like thermography scans...
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Osteoporosis 101: Chiropractic Care, Exercise, and Nutrition Tips
Pangea Health Podcast
Osteoporosis 101: Chiropractic Care, Exercise, and Nutrition Tips Welcome to the Pangea Health Podcast with Dr. Bri and Dr. Tyge. In this episode, we dive deep into osteoporosis, exploring chiropractic care, safe exercise routines, dietary recommendations, and essential supplements. Discover how weight-bearing exercises, proper nutrition, and chiropractic techniques can help manage and even improve bone density. Learn about our Pangea Protocols, designed to support your musculoskeletal health and ensure you live an active, healthy life. Tune in for expert advice and practical tips! 00:00...
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Episode 16:Beating Seasonal Allergies in Central Oregon Naturally 🎙️ Hosted by: Andrew Torchio with Dr. Brianna Husby at Pangea Chiropractic
Pangea Health Podcast
Episode Overview: Springtime in Central Oregon is beautiful—but for many, it also means sneezing, congestion, and itchy eyes. Seasonal allergies can make daily life miserable, but what if there was a natural approach to finding relief? In this episode, we dive deep into: ✅ Why allergies are so common in Central Oregon ✅ The hidden connection between your nervous system and immune system ✅ How chiropractic care can help your body regulate and adapt to allergens ✅ Practical tips to prepare for allergy season naturally Talking Points for the Episode: 1. Why Seasonal...
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Episode 15: Neurodevelopment Disorders
Pangea Health Podcast
Neurodevelopmental Disorders: Understanding and Managing Through Chiropractic Care In this episode, Ashley Torchio and Dr. Brent Torchio of Pangea Chiropractic discuss neurodevelopmental disorders in children, including ADHD, ADD, OCD, and autism, and their potential causes related to the nervous system and environmental factors. They emphasize the importance of dietary changes, understanding environmental toxins, and the role of chiropractic care in managing these conditions. The discussion highlights alarming statistics, potential contributing factors, and practical steps parents can take to...
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Episode 14: Goal Setting for 2025
Pangea Health Podcast
Achieving Your Goals With Intention: The Six P's Framework In this episode of the Pangaea Health Podcast, Dr. Andrew and Dr. Ashley Torchio discuss the importance of intentional goal setting as they transition from 2024 to 2025. They delve into their personal strategy, breaking life goals into six categories: Purpose, Professional, People, Prosperity, Personal, and Play. The Torchios provide insights on setting specific and measurable goals, the importance of rewarding oneself, and maintaining accountability through tracking and reflection. They also share personal anecdotes...
info_outlineAlive by Design: Integrating Spiritual, Physical, and Mental Health Join Dr. Andrew and Dr. Ashley Torchio in this enlightening episode of the Pangea Health Podcast as they explore the philosophy of living 'Alive by Design.' Delve into how purpose, spirituality, and the body's innate wisdom integrate into healthcare. Discover disruptions to our natural design caused by modern challenges like social media and diet, and learn practical solutions for achieving optimal health. Understand the synergy between body and mind through emotional and physical signals, and how balance in the nervous system is crucial for self-healing, as seen in chiropractic practices. Learn the significance of fortifying thoughts, managing stress, ensuring proper rest, nutrition, and the community's role in nurturing overall well-being. This episode provides essential insights into living healthily and purposefully.
00:00 Introduction to the Pangea Health Podcast
00:16 Understanding 'Alive by Design'
01:01 Living in Accordance with Our Design
01:40 Challenges of Modern Living
02:53 The Importance of Believing in Health by Design
06:30 The Impact of Water Quality on Health
08:23 Spiritual Health and Modern Disruptions
09:33 Innate Intelligence vs. Educated Mind
11:27 Understanding the Fever Analogy
13:00 The Check Engine Light Analogy
14:03 Cancer as an Expression of Health
16:58 Healing from the Inside Out
20:55 Living in Alignment with Our Design
22:06 The Importance of Rest and Recovery
24:45 Final Thoughts and Conclusion