Pangea Health Podcast
We are Pangea Chiropractic. We are a team of doctors in Bend, Oregon with a mission to inspire, encourage, motivate and transform healthcare. Join us on our journey as we share our years of clinical experience, interview experts and share all that we've learned about living a healthy life. ~ Our Purpose is to Save Lives
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The Ultimate Test: 250 Miles of Adventure Racing with Dr. Tyge
06/10/2025
The Ultimate Test: 250 Miles of Adventure Racing with Dr. Tyge
Endurance and Nutrition: Dr. Tyge's Journey Through America's Toughest Race In this episode, Dr. Brent from Pangea Chiropractic interviews Dr. Tyge about his recent participation in America's Toughest Race, an expedition-style adventure race spanning over 250 miles in four and a half days. They discuss the sport of adventure racing which includes trekking, mountain biking, and paddling, navigating without GPS, and the importance of preparation. Dr. Tig elaborates on the training and lifestyle adjustments he and his teammate Peter made in the four months leading up to the race, particularly focusing on their diet using the Optimized Fat Metabolism (OFM) program. They highlight the benefits of a low-carb, high-fat diet for endurance and functionality, including sustained energy levels and reduced muscle soreness. The conversation also covers foot care, gear preparation, sleep management during the race, and the impact of nutrition on overall performance. Dr. Tyge concludes by emphasizing the transformative effects of proper nutrition and hints at more races in the future. 00:00 Introduction and Episode Overview 00:38 What is Adventure Racing? 01:45 Preparing for the Expedition Race 03:03 Nutrition and Optimized Fat Metabolism (OFM) 05:01 Training and Lifestyle Adjustments 09:21 Race Logistics and Gear Preparation 11:42 Race Experience and Performance 16:27 Post-Race Reflections and Future Plans 20:23 Conclusion and Final Thoughts
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Tongue Tie Talk: Expert Insights from Dr. Ashley Torchio
05/27/2025
Tongue Tie Talk: Expert Insights from Dr. Ashley Torchio
Understanding Tongue Ties: Causes, Theories, and Solutions In this episode of the Pangaea Health Podcast, Dr. Ashley and her husband dive into the rising concern of tongue ties in newborns. They discuss six working theories on why tongue tie prevalence is increasing, including increased awareness, epigenetics, changes in birth practices, nutritional deficiencies, evolutionary changes, and exposure to environmental toxins. Drawing from both personal and clinical experiences, they offer insights on managing tongue ties without immediate surgical intervention, sharing best practices and alternative treatment methods. 00:00 Introduction and Overview 00:56 Personal Experiences with Tongue Tie 02:00 Prevalence and Types of Tongue Tie 03:03 Theory 1: Increased Awareness and Better Screening 06:13 Theory 2: Epigenetics and Environmental Factors 10:05 Theory 3: Changes in Birth Practices 14:29 Theory 4: Nutritional Deficiencies 16:56 Theory 5: Evolutionary Narrowing of Airway 18:16 Theory 6: Increased Chemical Exposure and Endocrine Disruptors 19:59 Conclusion and Advice for Parents 25:19 Final Thoughts
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Colic: Tears to Tranquility - Pangea Chiropractic Approach to Infant Colic
05/13/2025
Colic: Tears to Tranquility - Pangea Chiropractic Approach to Infant Colic
Understanding and Managing Colic in Infants: A Holistic Approach In this episode of the Pangaea Health Podcast, Dr. Andrew Torchio and Dr. Ashley Torchio dive into the challenging topic of colic in infants. They discuss the immense stress colic can cause for families and emphasize that colic is often a blanket term used when the cause of the baby's distress is unknown. The doctors explain how chiropractic care, with a 94% success rate, can help alleviate colic by addressing misalignments in the baby's upper neck that affect the nervous system. They also consider dietary impacts, particularly food sensitivities passed from mother to baby through breast milk, and discuss the importance of a low-toxin environment. Additionally, they encourage parents to research vaccinations thoroughly, considering potential adverse reactions. This episode offers a comprehensive look at colic and practical solutions to help families cope and thrive. 00:00 Introduction to the Pangaea Health Podcast 00:41 Understanding Colic: The C Word 01:24 Challenges and Misconceptions About Colic 04:04 Chiropractic Solutions for Colic 05:11 The Role of Birth and Early Life in Colic 1 0:09 Addressing Gut Health in Colic 12:22 Introducing Solid Foods to Babies 16:12 Chemical Stressors and Neurological Health 20:59 Final Thoughts and Resources
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Unlocking Ankle Recovery: The Pangea Chiropractic Advantage
04/29/2025
Unlocking Ankle Recovery: The Pangea Chiropractic Advantage
Healing and Preventing Ankle Sprains with Chiropractic Care In this episode of the Pangea Chiropractic Podcast, Dr. Andrew and Dr. Brent Tochio discuss the importance of chiropractic care in healing and preventing ankle sprains. They explore how ankle sprains are common not just among athletes but in everyday scenarios. The doctors emphasize that starting treatment on the chiropractic table can be crucial for recovery and prevention. They explain the types of ankle sprains, particularly the common inversion sprain, the associated injuries, and the importance of realigning misaligned ankle bones. Further, they outline the RICE protocol (Rest, Ice, Compression, Elevation), the benefits of using laser treatment for faster recovery, and the significance of continuous care that includes balance exercises. The episode also highlights research supporting the increased cortical drive and muscle strength resulting from regular chiropractic adjustments, providing a compelling case for chiropractic treatment in preventing ankle sprains. 00:00 Introduction and Podcast Overview 00:15 Understanding Ankle Sprains 01:16 Chiropractic Approach to Ankle Sprains 03:31 Mechanisms and Types of Ankle Sprains 07:42 Ankle Sprain Recovery Protocols 11:42 The Role of Chiropractic Adjustments 21:05 Home Care and Rehabilitation 22:25 Research and Benefits of Chiropractic Care 25:32 Conclusion and Podcast Wrap-Up
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Episode 19: Be the Leader: Empowering Men in Health and Wellness
04/15/2025
Episode 19: Be the Leader: Empowering Men in Health and Wellness
Men's Health: Taking Charge and Leading by Example In this episode of the Pangaea Health Podcast, Dr. Tochio is joined by Dr. Brent Torchio, to discuss men's health and the importance of men taking an active role in managing and leading their and their family’s health. The discussion covers historical roles in healthcare, the benefits of physical activities and the importance of community, particularly among men. The hosts address common health issues men face, such as declining testosterone levels and the concerns around testosterone replacement therapy (TRT). They advocate for natural ways to support testosterone levels through proper nutrition, regular physical activity, mental health management, and regular chiropractic care. The conversation underscores the need for men to set the example for their families' health by first leading by example and taking control of their well-being. 00:00 Introduction to Men's Health 01:19 Taking Charge of Family Health 04:10 The Importance of Testosterone 08:07 Natural Ways to Boost Testosterone 08:32 The Role of Nutrition 12:53 The Power of Physical Activity 15:58 Managing Stress and Mental Health 19:10 The Importance of Chiropractic Care 23:25 Conclusion and Call to Action
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Episode 18: Unlocking Athletic Performance Through Chiropractic Care
04/01/2025
Episode 18: Unlocking Athletic Performance Through Chiropractic Care
Unlocking Athletic Performance Through Chiropractic Care In this episode, Dr. Brent Torchio and Dr. Tyge Shelby discuss the vital role chiropractic care and nutrition play in enhancing athletic performance and recovery. They delve into the importance of maintaining a low-carb, high-protein diet to minimize inflammation and metabolic distress. The doctors also highlight the significance of sleep and a proactive approach towards health, emphasizing how chiropractic adjustments can prevent injuries and enhance the body's functionality. They introduce tools like thermography scans and heart rate variability tracking to objectively measure and improve musculoskeletal and nervous system health. Whether you're a professional athlete or a fitness enthusiast, the insights shared in this episode demonstrate how chiropractic care can be an essential component of your health and wellness regimen. 00:00 Introduction to Sports and Performance 00:30 The Importance of Chiropractic Care for Athletes 01:37 Nutrition for Optimal Performance and Recovery 04:02 The Role of Sleep in Athletic Recovery 05:50 Preventing Injuries with Chiropractic Care 09:27 Advanced Techniques for Monitoring Athletic Performance 12:26 Conclusion and Invitation to Join the Pangea Family
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Osteoporosis 101: Chiropractic Care, Exercise, and Nutrition Tips
03/18/2025
Osteoporosis 101: Chiropractic Care, Exercise, and Nutrition Tips
Osteoporosis 101: Chiropractic Care, Exercise, and Nutrition Tips Welcome to the Pangea Health Podcast with Dr. Bri and Dr. Tyge. In this episode, we dive deep into osteoporosis, exploring chiropractic care, safe exercise routines, dietary recommendations, and essential supplements. Discover how weight-bearing exercises, proper nutrition, and chiropractic techniques can help manage and even improve bone density. Learn about our Pangea Protocols, designed to support your musculoskeletal health and ensure you live an active, healthy life. Tune in for expert advice and practical tips! 00:00 Introduction to the Pangea Health Podcast 01:01 Understanding Osteoporosis and Chiropractic Care 03:27 Exercise Recommendations for Osteoporosis 08:02 Supplements for Bone Health 15:13 Dietary Tips for Strong Bones 21:40 Conclusion and Final Thoughts
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Episode 16:Beating Seasonal Allergies in Central Oregon Naturally 🎙️ Hosted by: Andrew Torchio with Dr. Brianna Husby at Pangea Chiropractic
03/04/2025
Episode 16:Beating Seasonal Allergies in Central Oregon Naturally 🎙️ Hosted by: Andrew Torchio with Dr. Brianna Husby at Pangea Chiropractic
Episode Overview: Springtime in Central Oregon is beautiful—but for many, it also means sneezing, congestion, and itchy eyes. Seasonal allergies can make daily life miserable, but what if there was a natural approach to finding relief? In this episode, we dive deep into: ✅ Why allergies are so common in Central Oregon ✅ The hidden connection between your nervous system and immune system ✅ How chiropractic care can help your body regulate and adapt to allergens ✅ Practical tips to prepare for allergy season naturally Talking Points for the Episode: 1. Why Seasonal Allergies Hit Central Oregon Hard High pollen counts due to pine, juniper, and grasses Dry, windy climate spreading allergens more aggressively Desert-like environment causing sinus irritation Rapid seasonal changes stressing the body’s immune response 2. The Nervous System-Immune System Connection The immune system isn’t the problem—it’s an overreaction to harmless substances Your nervous system controls your immune response Subluxations (misalignments) cause imbalances in autonomic function, leading to heightened allergic responses Chiropractic adjustments help your body adapt better to its environment 3. How Chiropractic Helps with Allergy Relief Improves vagal tone → better immune function and reduced inflammation Regulates histamine response by balancing the sympathetic (fight-or-flight) and parasympathetic (rest-and-heal) nervous systems Opens up sinus drainage pathways and improves breathing Reduces stress on the body, helping it process allergens more efficiently 4. Practical Tips to Prepare for Allergy Season Naturally ✔ Get Adjusted Regularly: Chiropractic care boosts the body’s ability to adapt ✔ Neti Pot & Nasal Rinses: Clears out pollen before it triggers a reaction ✔ Local Raw Honey: Microdoses your system with pollen to build natural immunity ✔ Anti-Inflammatory Diet: Reduce dairy, processed foods, and sugar ✔ Shower before Bed and wash sheets 1x/week ✔ Hydration & Electrolytes: Thinner mucus means fewer symptoms ✔ HEPA Filters & Air Purifiers: Keep indoor air clean Don't sleep with window open ✔ Essential Oils: Eucalyptus & peppermint for natural decongestion ✔ Quercetin & Vitamin C: Natural antihistamines for immune support 5. Patient Success Story Episode Takeaways: 🌿 Allergies aren’t just an immune system issue—they’re a nervous system issue 🌿 Chiropractic helps regulate immune function, histamine response, and inflammation 🌿 Natural strategies, when combined with chiropractic, can reduce reliance on medications Closing Thoughts & Call to Action: 💬 Have allergies been keeping you down? Come visit us at Pangea Chiropractic and let’s help your body naturally adapt to its environment. Book an adjustment today and start breathing easier!
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Episode 15: Neurodevelopment Disorders
01/21/2025
Episode 15: Neurodevelopment Disorders
Neurodevelopmental Disorders: Understanding and Managing Through Chiropractic Care In this episode, Ashley Torchio and Dr. Brent Torchio of Pangea Chiropractic discuss neurodevelopmental disorders in children, including ADHD, ADD, OCD, and autism, and their potential causes related to the nervous system and environmental factors. They emphasize the importance of dietary changes, understanding environmental toxins, and the role of chiropractic care in managing these conditions. The discussion highlights alarming statistics, potential contributing factors, and practical steps parents can take to help their children. They also advocate for a comprehensive approach involving diet, lifestyle adjustments, and nerve system health to achieve long-term improvements. 00:00 Introduction to Pangea Chiropractic 00:40 Understanding Neurodevelopmental Disorders 02:11 Statistics and Realities of Developmental Disorders 05:06 Environmental Factors and Autism 12:39 Impact of Food and Diet on Neurodevelopment 14:23 Cutting Out Dyes and Limiting Carbs 14:40 Leaky Gut and Leaky Brain Connection 14:54 Toxins in Everyday Products 1 6:14 Impact of Serotonin and Social Media 19:27 Fight or Flight Response in Kids 20:47 The Importance of a Balanced Nervous System 23:10 Dietary Changes for Neurodevelopmental Health 27:18 Personal Health Insights and Final Thoughts
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Episode 14: Goal Setting for 2025
01/07/2025
Episode 14: Goal Setting for 2025
Achieving Your Goals With Intention: The Six P's Framework In this episode of the Pangaea Health Podcast, Dr. Andrew and Dr. Ashley Torchio discuss the importance of intentional goal setting as they transition from 2024 to 2025. They delve into their personal strategy, breaking life goals into six categories: Purpose, Professional, People, Prosperity, Personal, and Play. The Torchios provide insights on setting specific and measurable goals, the importance of rewarding oneself, and maintaining accountability through tracking and reflection. They also share personal anecdotes about their family tradition of creating dream boards and encourage listeners to adopt similar practices for achieving their aspirations. 00:00 Welcome to the Pangaea Health Podcast 00:17 The Importance of Goal Setting 01:39 Understanding the Six P's of Goal Setting 02:04 Diving Deeper into Each P 05:01 The Role of Specificity and Timelines in Goals 06:29 The Power of Rewards and Accountability 19:46 Financial Goals and Stewardship 23:49 Daily Intentions and Reflections 24:47 Family Tradition: Dream Boards 26:40 Conclusion and Encouragement
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Episode 13: Unlocking the Secrets to Better Sleep
12/26/2024
Episode 13: Unlocking the Secrets to Better Sleep
Unlocking the Secrets to Better Sleep: Insights from Pangea Chiropractors In this episode of the Pangea Health Podcast, Dr. Torchio and Dr. Tyge Shelby delve into the critical factors affecting sleep. They discuss the importance of choosing the right pillow and mattress, the ideal sleeping positions, and the impact of bedtime routines on sleep quality. Additionally, they highlight how chiropractic care can significantly improve sleep, sharing real-life examples and practical advice. Whether you struggle with sleep issues or simply want to enhance your sleep habits, this episode offers valuable insights and actionable tips. 00:00 Introduction to the Pangea Health Podcast 00:29 The Importance of Sleep 03:07 Choosing the Right Pillow 07:56 Finding the Perfect Mattress 12:48 Optimal Sleep Positions 19:02 Effective Bedtime Routines 24:48 The Impact of Chiropractic Care on Sleep 26:59 Conclusion and Final Thoughts
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Episode 10: "Thriving Naturally: The 'Alive by Design' Philosophy"
12/10/2024
Episode 10: "Thriving Naturally: The 'Alive by Design' Philosophy"
Alive by Design: Integrating Spiritual, Physical, and Mental Health Join Dr. Andrew and Dr. Ashley Torchio in this enlightening episode of the Pangea Health Podcast as they explore the philosophy of living 'Alive by Design.' Delve into how purpose, spirituality, and the body's innate wisdom integrate into healthcare. Discover disruptions to our natural design caused by modern challenges like social media and diet, and learn practical solutions for achieving optimal health. Understand the synergy between body and mind through emotional and physical signals, and how balance in the nervous system is crucial for self-healing, as seen in chiropractic practices. Learn the significance of fortifying thoughts, managing stress, ensuring proper rest, nutrition, and the community's role in nurturing overall well-being. This episode provides essential insights into living healthily and purposefully. 00:00 Introduction to the Pangea Health Podcast 00:16 Understanding 'Alive by Design' 01:01 Living in Accordance with Our Design 01:40 Challenges of Modern Living 02:53 The Importance of Believing in Health by Design 06:30 The Impact of Water Quality on Health 08:23 Spiritual Health and Modern Disruptions 09:33 Innate Intelligence vs. Educated Mind 11:27 Understanding the Fever Analogy 13:00 The Check Engine Light Analogy 14:03 Cancer as an Expression of Health 16:58 Healing from the Inside Out 20:55 Living in Alignment with Our Design 22:06 The Importance of Rest and Recovery 24:45 Final Thoughts and Conclusion
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Empowering Communities: The Journey of The Giving Plate with Ranae Staley
12/03/2024
Empowering Communities: The Journey of The Giving Plate with Ranae Staley
Empowering Communities: The Journey of The Giving Plate with Ranae Staley In this episode of the Pangea Health Podcast, Dr. Torchio interviews Ranae Staley from The Giving Plate, a non-profit organization that has been serving the community since 2010. Ranae shares the inspiring story of how The Giving Plate was founded by her family in response to the 2008 recession, their growth through faith and perseverance, and their mission to fight hunger and feed hope. They discuss the challenges faced during the pandemic and how the organization adapted to meet the increased community needs. Ranae emphasizes the importance of dignity and hope in their approach, transforming the food pantry experience into a welcoming and empowering environment. The episode also highlights their special Christmas event 'The Jingle Store' and ongoing needs for volunteers and donations to support their mission. 00:00 Introduction and Special Guest Announcement 01:27 Ranae Staley's Journey and The Giving Plate's Origin 05:37 Challenges and Growth During the pandemic 14:00 The Importance of Feeding Hope 25:24 The Jingle Store and Community Support 28:56 Invitation to Those in Need and Volunteer Opportunities 32:42 Conclusion and Final Thoughts
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Episode 11: Raising Healthy Kids in a Challenging World
11/26/2024
Episode 11: Raising Healthy Kids in a Challenging World
Building a Health-Conscious Future: Insights and Practices for Raising Healthy Families In this comprehensive episode of the Pangea Chiropractic podcast, Dr. Brent and Dr. Ashley explore the integral components of raising healthy children in today's challenging health landscape. They underscore the importance of preconception health for both men and women, focusing on factors like heavy metals and lifestyle habits that impact fertility and overall health. The conversation navigates through critical elements influencing disease prevention, such as genes, environment, and lifestyle choices, and provides practical nutritional tips, including diet habits and the importance of fats and proteins in early development. The hosts discuss the effects of environmental toxins, vaccines, and food additives on child development, advocating for informed decision-making and a health-conscious philosophy. Additionally, they emphasize forming a supportive health team and community, integrating holistic and alternative healthcare practices for better health outcomes. 00:00 Introduction and Podcast Overview 00:13 The Importance of Health in Raising Families 01:38 Preconception Health for Men and Women 03:43 Heavy Metals and Generational Health 04:50 Mindset and Health Scarcity 06:07 Raising Healthy Children: Practical Tips 09:36 Food Choices and Healthy Eating Habits 12:23 Introducing Solid Foods to Babies 13:49 The Perfect Protein: Eggs and Beyond 14:32 The Importance of Fat for Kids 14:48 Breastfeeding and First Foods 15:05 The Role of Enzymes in Child Nutrition 16:03 Behavioral Impact of Food Additives 17:16 Environmental Toxins and Child Development 22:19 Vaccination Choices and Parental Responsibility 22:53 Building a Supportive Health Team 25:05 The Journey to Better Health 25:49 Final Thoughts and Future Topics
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Episode: 12 Understanding and Overcoming Anxiety, Stress, and Depression: Strategies for a Healthier Life
11/12/2024
Episode: 12 Understanding and Overcoming Anxiety, Stress, and Depression: Strategies for a Healthier Life
Understanding and Overcoming Anxiety, Stress, and Depression: Strategies for a Healthier Life In this Pangea wellness webinar and podcast Dr. Bri discusses the prevalent issues of anxiety, stress, and depression, which affect millions of people worldwide. She shares her personal experiences with anxiety and introduces several strategies to manage and mitigate these conditions. Using her story of experiencing vertigo at the Eiffel Tower, Dr. Bri explains the body's acute stress responses and the importance of the perception of stress. The webinar covers a Harvard study on stress perception, various tools for stress management, the role of the central nervous system, and the benefits of chiropractic care. Dr. Bri also offers practical exercises such as grounding techniques and breathing practices, urging listeners to recognize their stress levels and take actionable steps towards a healthier lifestyle. 00:00 Introduction to Pangea Wellness Webinar 00:27 Understanding Anxiety, Stress, and Depression 01:31 Personal Story: Overcoming Fear of Heights 03:28 The Science Behind Stress Responses 06:50 Harvard Study on Stress Perception 11:40 Impact of Chronic Stress on Health 15:27 Immediate vs. Delayed Return Environments 20:31 Recognizing and Measuring Stress 27:07 Tools for Managing Stress 38:39 Conclusion and Call to Action
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Episode 9: Inside the Concussion Crisis: A Holistic Approach with Chiropractic
10/29/2024
Episode 9: Inside the Concussion Crisis: A Holistic Approach with Chiropractic
Understanding Concussions: Care, Diagnosis, and Healing In this episode of the Pangea Health Podcast, Dr. Bri and Dr. Brent discuss the complex topic of concussions. They share insights into diagnosing concussions, often misunderstood symptoms, and the importance of prompt, proper care. Dr. Brent, who has personally experienced multiple concussions, explains the holistic approach adopted at Pangea Health, which includes chiropractic adjustments, neuroprotective supplements, and specialized protocols. They emphasize the significance of addressing concussions promptly to avoid long-term repercussions and advocate for a proactive approach to spinal and nervous system health, especially for athletes and young people. 00:00 Introduction to the Pangea Health Podcast 00:49 Understanding Concussions: A Personal Journey 01:50 Diagnosing Concussions: Challenges and Methods 03:56 Symptoms and Signs of Concussions 07:19 Innovative Approaches to Concussion Treatment 11:07 The Importance of Proper Concussion Care 19:11 Neuroprotective Supplements for Concussion Recovery 22:26 Final Thoughts and Takeaways
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Episode 8: Navigating the Magnesium Maze
10/08/2024
Episode 8: Navigating the Magnesium Maze
Navigating the Magnesium Maze: Types, Benefits, and Best Practices In this episode of the Health Podcast, Dr. Torchio and Dr. Bri Husby delve into the topic of magnesium, a currently popular supplement in the healthcare space. They discuss the importance of magnesium, which aids over 300 enzymatic functions in the body, and address common questions about supplementation. The episode highlights the apparent deficiency of magnesium in many people, largely due to nutritional soil changes and increased societal stress levels. They explore various types of magnesium supplements, such as carbonate, citrate, oxide, taurate, threonate, malate, and glycinate, emphasizing the importance of bioavailability in choosing the right form. The discussion includes insights on how different types of magnesium can target specific health issues like cardiac health, neural function, and muscle relaxation. The doctors stress the importance of selecting high-quality supplements and paying attention to one's body response while supplementing with magnesium. 00:00 Introduction and Episode Overview 01:02 Why Magnesium? 02:15 Magnesium Deficiency in Society 05:40 Different Types of Magnesium 11:41 Magnesium for Specific Health Conditions 15:55 Choosing the Right Magnesium Supplement 20:37 Conclusion and Final Thoughts
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Episode 7: Pangea Health Podcast with Special Guest Grady Garrison of The Roost Barber Lounge
08/09/2024
Episode 7: Pangea Health Podcast with Special Guest Grady Garrison of The Roost Barber Lounge
Elevating Men's Grooming with Grady Garrison In this episode of the Pangea Health Podcast, Dr. Torchio interviews Grady Garrison, a dedicated father, man of faith, business owner, and exceptional barber. They discuss Grady's unique barber lounge, The Roost, which offers a relaxing and communal atmosphere designed to provide more than just haircuts. Grady shares his journey from being a Harley technician to becoming a barber, emphasizing the importance of community and creating special experiences for men. They also discuss future plans for The Roost, including an exclusive membership package and visions for a dedicated barber school. Listeners are encouraged to visit The Roost for an exceptional grooming experience that goes beyond the typical barbershop. 00:00 Introduction to the Pangea Health Podcast 01:19 The Concept of a Barber Lounge 02:31 Membership Plans and Premium Services 08:11 The Importance of Masculinity and Community 15:39 Personal Stories and Faith Journey 20:52 How to Book an Appointment at The Roost https://getsquire.com/booking/book/the-roost-barber-lounge-bend
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Episode 6: Eliminating Toxins from your Life
07/03/2024
Episode 6: Eliminating Toxins from your Life
In this episode Dr. Bri and Dr. Andrew discuss 5 elimination pathways of the the body and how to live a healthier and more toxic lifestlye.
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Episode 5: BONFIRE HEALTH Analogy (Eat Well, Think Well, Move Well)
06/04/2024
Episode 5: BONFIRE HEALTH Analogy (Eat Well, Think Well, Move Well)
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Episode 4 Pangea Health Podcast (Womens health)
05/24/2024
Episode 4 Pangea Health Podcast (Womens health)
This episode of the Pangea Health Podcast is hosted by Dr. Brianna Husby. She is interviewing Dr. Ashley Torchio about Womens Health. Join the doctors as they discuss the most common factors effecting women today and how to take your health to a higher level.
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Episode 3: Managing Stress with Drs. Torchio and Husby
05/02/2024
Episode 3: Managing Stress with Drs. Torchio and Husby
In this episode we will be discussing STRESS. The effects stress has on your body, how to manage it and stay in your healthiest and best self.
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Dr. Bri Interview on Inflammation and Supplementation
03/19/2024
Dr. Bri Interview on Inflammation and Supplementation
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How do supplements play a role in BONE HEALTH.
02/22/2024
How do supplements play a role in BONE HEALTH.
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