How to Stop Feeling Like an Imposter
Parenting Successful Teens
Imposter syndrome is the FALSE belief that your normal human feelings of anxiety, doubts, etc are because there is something wrong with you. Not true. You're fine. It's the belief that you're not already good enough that is the imposter. Not you. Tune in this week to learn the simple strategies to break the mental habit of feeling like you're not good enough so that you can feel more confident, quit proofreading your emails multiple times, start speaking up, and enjoying your many accomplishments. Let's connect: You can find me on instagram at...
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I Built My Life Around Them
Parenting Successful Teens
The truth of the matter is that, as a Mom, I worked myself out of a job. They will always need my love. And I theirs. But they don’t need me. And there is a grief there that is true. Over the loss of identity. I don’t regret building my life around them. If I had it to do over again, I wouldn’t change a thing. But it's time to both acknowledge the impact I've had on my kids and to pick a new focus. You'll be the first to know about Project Joy and other great stuff.
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Are Old Stories Holding You Back?
Parenting Successful Teens
I'm a big fan of maternal intuition (Mom's wisdom). But when are you being guided by intuition and when is it just a brain fart? An old story or unconscious bias? Tune in this week to learn a quick test to sort out when you're getting information that is helpful vs. following an unconscious bias that will hold you back. We spring clean our houses. Empty our closets and sort out things that no longer fit. So let's give our brain the same opportunity to start the spring by letting go of old grudges, stories about our past mistakes and habits that we are ready to...
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Getting your kids to spill the beans
Parenting Successful Teens
Many parents want my help in getting their kids to tell them what's really going on in their lives. They do this both because they want connection and they see it as a way to keep their kids safe. Tune in this week to find out the secret to getting your kids to talk to you about things that really matter. If you'd like to learn more about how having support could help YOU, we should talk. a time to tell me what's going on and what you'd like to change. We'll talk about how we could make that happen. If you'd like to support the podcast (thank you!!!), .
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When to Care What Other People Think
Parenting Successful Teens
Sometimes we get into situations where we feel a little over our heads. Tune in this week to learn 2 strategies to make those situations easier to bear. 1. Relentlessly being your own compassionate witness. 2. Borrowing someone else's belief in you when your own faith in yourself is a little shaky. If you want a coach on your side to help you navigate a challenging situation, we should talk. You'll leave the call with a clear idea of your next steps and feeling like it was time well spent. One of my clients, Emily, said "I thought it would be weird telling a...
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When Play Doesn't Feel Like Fun
Parenting Successful Teens
We live in a world that is more conducive to anxiety than play. So play won’t necessarily feel good enough to entice you away from work until you rewire your brain for more joy. Your brain will say "oh you can go do that when you send that email...finish the dishes..." (get your work done) But your brain is a liar. She's a snake oil salesman. Your work will never be done. It will expand to fit your available time. Tune in this week to find out why play doesn't feel more enticing and what to do about that. Wanna play more? Need help with those pesky, joy-stealing...
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You Can Give What You Don't Have
Parenting Successful Teens
You can give what you don't have. Moms do it all the time. You read news stories of moms lifting hundreds of pounds when their kid is trapped. Or Ben Carson's mom making Ben and his brother write 2 book reports a week for her, even though she couldn't read! We moms are resourceful and I love that about us. But all that giving causes us to go into a kind of Mom debt. This week, I'll unpack what that is and how to not let Mom Debt spin out of control. Please take advantage of the .
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We Won’t Remember What Happened
Parenting Successful Teens
You don't have a photographic memory and neither do I. But we still place a lot of stock in our memories to be reliable and it turns out they are not. Memory is a creative process. We change our memories, every time we think about them. Tune in this week to find out how memory REALLY works and how to use this information to your advantage. To take advantage of the 30 minute free session offer, do one of these 3 things by midnight, February 5th. 1. Rate the podcast on Apple and a screen shot to 2. Write a couple sentence review of what you like...
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Look How Far We've Come
Parenting Successful Teens
My family had a recent "hiccup" that turns out is very common mishap with the young adult crowd. And it showed me how far we've come. So often parents come to me thinking that I'm going to take their problems away. Nope. I would if I could but that's not real life. I'm going to teach you how to stay connected to your own wisdom so that you can do what YOU know needs to be done. Sounds worse, but I promise it's better. If you'd like to support the show through Want to learn more about what having me in your corner with 1:1 personal support?
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How to Make Being a Parent Better
Parenting Successful Teens
Many times parenting just feels too hard for too little reward. So this week I share the framework I use to figure out where I'm out of balance so that I can get back to enjoying my family. That’s what I want for you. I want you to LOVE this phase of your life. And the next one, and the next one. I want you to be happy now. And if you want that too, where we will sort out what’s going on for you and make a plan. And if this podcast helped you think about parenting in a new way, please subscribe so that YOU don’t miss an episode and share it with a friend. They'll...
info_outlineOur unconscious mind acts a lot like a crockpot. Other people's ideas about how we should be get put in there when we are little, and those ideas simmer for decades. Much like ingredients in a crockpot.
In this week's episode learn how situations that trigger us today are based on thoughts that have been simmering in our unconscious minds for decades.
Identifying these links with help you be less triggered by stuff your kids say and do AND take the pressure off your current day self to "get it right".