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Ep. 127 - Underestimated: The Wisdom and Power of Teenage Girls with Chelsey Goodan

Release Date: 05/15/2024

Ep. 129 - Evidence Based Birth with Rebecca Dekker

Parenting Understood

In this episode of Parenting Understood, we are thrilled to be joined by Dr. Rebecca Dekker founder of Evidence Based Birth. Rebecca is a nurse and researcher who is dedicated to supporting parents in pregnancy and the birthing process. She recounts her traumatic first birth experience, which involved unnecessary interventions and separation from her newborn, and how it led her to research the evidence behind common birthing practices. She found that many practices were not supported by evidence and could even be harmful. This led her to create a platform to share evidence-based birthing...

Ep. 128 - How to Set Boundaries with Our Children

Parenting Understood

In this episode, we discuss boundaries with parent coach Cindy Shuster. We talk about what boundaries are and how to establish them with ourselves and our children. We further discuss the core principle of boundaries and why we have them. Additionally, we speak about how to change boundaries once they have been set. Lastly, we address mutual boundary setting. Cindy Shuster, founder of Partner in Parenting, LLC, is a PCI® certified parent coach and a Nurtured Heart Approach® Advanced Trainer. Before earning her parent coach certification, Cindy was a classroom teacher for 10 years and...

Ep. 127 - Underestimated: The Wisdom and Power of Teenage Girls with Chelsey Goodan

Parenting Understood

In this episode of Parenting Understood we are joined by Chelsey Goodan, author of Underestimated: The Wisdom and Power of Teenage Girls. In this episode we talk about girls’ experiences feeling unheard while also experiencing societal pressures to be perfect and likable. We delve into the role of social media in girls’ views of themselves and others. We further discuss the role of gender in girls and boys identity development. Chelsey also offers advice on how to support girls and to provide strong relationships for them. To learn more about Chelsey and her work please visit: ...

Ep. 126 - How AI Can Help in Parenting

Parenting Understood

This week we discuss how AI language models, specifically ChatGPT and Gemini, can support us in parenting. We delve into how ChatGPT and Gemini may help with things from crafting meals to creating personalized bedtime stories, generating craft ideas and developing educational games. We note, however, that AI models are best used as a starting point for evidence-based information and should not replace the input of a qualified professional.

Ep. 125 - The importance of parent-child talk with Dr. Harriet Tenenbaum

Parenting Understood

In this episode of Parenting Understood we speak with Dr. Harriet Tenenbaum about the importance of parent-child talk for a child's development. As we discuss, parents who speak more about emotions with their children help their children understand emotions better. Interestingly, there does not appear to be a large difference between explaining emotions to children and asking them questions about emotions in supporting their learning about emotions. We also address the role of parent talk in both children’s understanding of scientific principles, and in gender stereotyping. For more...

Ep. 124 - Preventing Turmoil with Your Toddler around Travel

Parenting Understood

In this episode, we discuss how a reward chart can support young children when traveling. More specifically, we walk through the key steps to using a reward chart, and the role of supporting positive behaviors. Traveling is a time of transition and often stress for children (and parents) but there are evidence based strategies to support children in the experience. For more information on Spot It and to get a copy please e-mail Michelle at

Ep. 29 [Revisited] - Self-Regulation With Dr. Clancy Blair

Parenting Understood

We are thrilled to be re-releasing our episode with Dr. Clancy Blair as part of our four week back to school series before our reflection on the past 100 plus episodes in two weeks. Dr. Blair is a developmental psychologist and Professor at New York University, who studies self-regulation in young children. His primary interest concerns the development of cognitive abilities, referred to as executive functions, and the ways in which these aspects of cognition are important for school readiness and early school achievement. He is also interested in the development and evaluation of preschool...

Ep. 90 [Revisited] - How to Build a Balanced Plate: Successfully Tackling Selective Eating in Children with Success with Dr. Holly Gover

Parenting Understood

In this episode, we sit down with Dr. Holly Gover, a board-certified behavior analyst with extensive experience working with children with developmental disabilities. Dr. Gover, currently a faculty member in pediatrics at Vanderbilt University Medical Center, joins us to tackle a common concern for parents: picky eaters. Dr. Gover shares valuable insights on how to encourage children to try new foods in a relaxed and enjoyable manner, empowering them to feel in control of their eating choices. We also explore the warning signs that may indicate the presence of an eating disorder and discuss...

Ep. 83 [Revisited] - The Fifth Trimester with Lauren Brody

Parenting Understood

In this episode, we are joined by Lauren Smith-Brody, founder of the Fifth Trimester movement and the author of . We discuss with Lauren how her work addresses the research and policy around early parenthood, as well as the practical. Lauren speaks about how her work dissects the systems that drive the inequities that make new motherhood, and especially new employed motherhood, so challenging, and her mission to recruit others to speak up about caregivers in their workplace and their needs. Lauren addresses the parallels between infants’ fourth trimester and mothers’ fifth trimester. She...

Ep. 123 - How to Have Difficult Conversations with Children

Parenting Understood

In this episode, we discuss 9 key principles to consider when having conversations with children around difficult topics, such as illness. We discuss ways to be developmentally appropriate with one’s approach, especially for younger children. In addition, we talk about supports to consider when having these conversations, and the importance of gearing one’s approach towards one’s own child’s needs. Resources:

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To learn more about Chelsey and her work please visit:

Chelsey Goodan | Author & Speaker

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