Libsyn Directory

A Women's Approach To Biohacking: Cycle-Syncing Fitness, Cold Exposure, Fasting, And Trusting Your Intuition With Kristin Weitzel

Passion Love Pursuit Podcast

Release Date: 09/08/2025

Healthy Gut: How To Restore Your Health By Healing Leaky Gut, Eliminating Inflammation, And Rebuilding Your Gut Microbiome With Dr. Vincent Pedre

Passion Love Pursuit Podcast

Today's episode continues the season of health and wellness and this episode I believe is one that many of us can use some help in. I imagine many of you have set new goals for your health and your body. This episode is one of the most important for your health and immune system, that is our gut health. Our gut is at the foundation of all health and once we restore, repair, and rebuild our gut microbiome it will influence all aspects of our health. So whatever health setbacks you are having or symptoms you are experiencing, I believe this episode can help set you on the right path. My guest,...

Modern Health Optimization: Treating The Cause, Not Just The Symptoms For Optimal Health With Adam Woodlard

Passion Love Pursuit Podcast

As I have said in the previous episodes, if your health and wellness isn’t at the top of the list of things to dial in this year then you are really selling yourself short. I believe that if we want to accomplish our goals, feel our best, and have the energy to do what we love… we must nurture our health and wellbeing first. It’s a non- negotiable, because eventually the signs and signals your body is telling you will only get louder and no longer will you be able to ignore it. In today's episode, we focus on the importance of questioning why you don’t feel your very best and exactly...

Forget Motivation: How To ACTUALLY Build A Health And Fitness Routine That Works For Your Lifestyle With Co-Founder Of BODI, Carl Daikeler

Passion Love Pursuit Podcast

We are still in the first month of the New Year, which I wanted to keep our focus on health and wellness, because I believe this should be one of the cornerstones we put our attention towards. Not just because it's the beginning of a New Year, but because truly when you feel your best it reflects in ALL areas of your life. This episode though is especially for the ones that find it hard to keep a routine, that maybe fitness and nutrition is one area your struggle in maintaining, or simply for that person that is committed to making this year the year you take ownership of your health and...

Why Diets Fail: Build A Sustainable Lifestyle Plan To Stay Lean, Feel Great, And Look Your Very Best Again With Sarah Wragge

Passion Love Pursuit Podcast

For today's episode. As I do every New year, I like to start off the new season with a focus on health and wellness; because if you are like me and I find most people, that is what we put on our top priority list for our New Year goals. So today I welcome on , Founder and CEO, Sarah Wragge Wellness. Sarah is the founder of , a dynamic wellness brand born from her own transformative health journey. Diagnosed with rheumatoid arthritis at 18, Sarah traded martinis and late nights for sweat sessions and green juice, ultimately becoming known as “The Sweat Worker.” What began with...

The 4-Step Reset: How To ACTUALLY Change Your Life This Year With Intention

Passion Love Pursuit Podcast

As we kick off a new season on the show, I felt it was essential I also end the season of the year with an episode that I feel is beneficial to us all. I have shared this previously on the show, but sometimes we need to hear things more than once for it really to land and maybe the season you are in is exactly when you are ready for it. 4 years ago I started doing something that helped me enter the New Year more intentionally. It wasn’t about doing another vision board, but yes I like to do those as well, It was a process that helped me end the year off peacefully and enter the new year...

I’m Pregnant At 45: The Exact Protocol I Did That Worked And The Number One Thing That Changed Everything

Passion Love Pursuit Podcast

Welcome to our new season on the show! For my return listeners you might have noticed the break we took between our last season. I wanted to drop in with a solo episode and talk about why I took a short pause…which the title might say it all. So we are back at it, the show of course continues…we had a little pause in releasing episodes over the last months, as some really big things have been happening and well… I might as well come out and say it. I AM PREGNANT! It is such a blessing and I am overjoyed to share this news to you. Altho ugh this episode isn’t just for that. I...

The Truth About Perimenopause: The Solution To Reclaiming Your Energy, Focus, And Vitality Again With Dr. Mariza Snyder

Passion Love Pursuit Podcast

Excited to welcome a returning guest to the show, Dr. Mariza Snyder. Today's topic is for my women out there that are wanting to feel their absolute best in all stages of life. We discuss how we can best navigate the symptoms and changes that happen in perimenopause. I know many women start to notice little shifts in how they are feeling as they enter a new stage in life. Maybe what once worked isn’t working the same anymore, your concentration isn’t as sharp, you aren’t as motivated, or your sleep is all over the place. These symptoms are for a reason and what you will learn today will...

The REAL Solution To Weight Loss And Healing Your Relationship To Food With Amber Romaniuk

Passion Love Pursuit Podcast

I know today's episode is a sensitive subject for so many and you are listening to this most likely because either you yourself are struggling or know someone else that is and you care to help them out. What my guest and I talked about today is the struggle of emotional eating, binge eating, and common eating disorders that are destroying people's health and overall wellbeing. My guest personally has experienced the struggle and now helps thousands of women heal their relationship with food. Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 12 years...

The Truth About Infertility: The Proven Strategies To Restore Your Hormones, Heal Your Body, And Conceive Naturally With Dr. Aumatma Simmons

Passion Love Pursuit Podcast

I know there are so many women and couples that are currently experiencing a deeply personal journey in trying to start a family. Infertility is on the rise and it is deeply affecting couples on a spiritual, emotional and physical level. Couples feel hopeless, depleted, and even financially overwhelmed. That is why I feel like today's conversation is meant for you to hear today. I believe we all should have answers to why we are struggling in the first place and maybe we have yet to find the solution to that struggle. I brought on my guest today to explain why we may be struggling to get...

Kiran Krishnan ON Building A Resilient Gut: How To Get Rid Of Leaky Gut, SIBO, Or Excess Bloating

Passion Love Pursuit Podcast

Today's topic is one I feel is critical to know more about if you want to have optimal health and wellness. I bring on leading gut health pioneer and microbiologist Kiran Krishnan to discuss the common problems we are seeing with gut health, our microbiome, and the symptoms that come along with them. What you will learn today will equip you with the knowledge to heal your gut today. Kiran is a research microbiologist and health and wellness expert who aims to make complex information understandable for everyone. He has founded several successful health and supplement companies over the...

More Episodes

Consider today a masterclass on biohacking for a woman. For so long the biohacking space or other word known as health optimization has been based on men’s studies and data. Although thankfully it’s coming to the surface that women aren’t biochemically the same as men and we need to address things differently, especially in our reproductive years. My guest today has been in this space since the early days of biohacking and since then has not only learned how women need to approach things differently, but also has trained thousands of other women to do the same.

Kristin Weitzel is a health and high performance maven, with expertise across a broad range of health topics and Founder or WELLPOWER, SHERPA Breath & Cold. She is a biohacking proponent, certified fitness trainer, podcast host, breathwork guide, ice bath instructor, and nutritionist with a focus on guiding people to optimal health.

During her 15 years as a brand strategist and global marketer for Fortune 500 brands, Kristin sought opportunities to work with some of the top minds and mentors across the wellness world. She applied these learnings to her own weight management, energy, and lifestyle challenges, and continues to research and share them with her audience. She ultimately left behind her successful corporate career to pursue her peak expression: Leading others to break out of their comfort zones and rise into optimal wellbeing.

In this episode we talk about:

The Difference in a women's approach in biohacking
Fasting for women
Why we need to eat more protein
Common problems women are having and why
Cycle syncing and fitness
Cold exposure and breath
Trusting your intuition
How to Optimize your sleep and more…

For full show notes and episode resources head to: https://ericalippy.com/kristin-weitzel/

Watch episode on YouTube

Episode mentions:

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PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

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