Creating Killer Habits
School of Self Confidence Podcast
Creating Killer Habits is part 3 of a now 4 part series. I decided to change things up a little bit and add an extra one to the series. This episode discusses the 4 steps to creating life long habits that support your goals. "The journey of 1,000 miles begins with one step." Creating small daily habits is like taking the first step. It doesn't seem like much but when you keep moving, those steps add up. Habits are the same way! Make sure you never miss an episode by hitting the subscribe button. I would be so thankful if you could take just a few seconds to leave a...
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Reaching the Vision
School of Self Confidence Podcast
Reaching the Vision is part 2 of a 3- part series. This episode walks through the 4 main steps to reaching the vision. This is the roadmap of how to go from casting the vision to reaching the vision. While each of us are on a different journey and a different path, there are systems that we can build to get us there. In this episode I share the process I use to reach the vision I see in my mind. “Don’t count the days, make the days count.” Muhammad Ali Make sure you never miss an episode by hitting the subscribe button. It would mean the world to me if you would take...
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#20 Cast The Vision
School of Self Confidence Podcast
Welcome to Episode #20 – Cast the Vision Join me in this episode as I explain the reason I changed the podcast from Passion, Purpose, Profit to the School of Self- Confidence. I give a brief introduction of the 5 main Pillars. Cast the Vision is part 1 of a 3- part series. It goes through the process of visualizing what you want your life to look like in 3, 5 or 10 years. It focuses on the following categories- Relationships, Home, Career, Finances and Self. This is not the “how to” but the result you hope to create. Join me in the second part of the series to discuss the “how...
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Finish 2021 Strong
School of Self Confidence Podcast
Two months left of 2021!!! What?!? This episode focuses on reevaluating your goals for 2021 and making the most of the last 2 months of the year. Need an accountability partner? Message me with your 60 day goals and I will dm you each week for the next 60 days to see how you are progressing.
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Who Do You Want To Be
School of Self Confidence Podcast
Hey there and welcome to episode #18 Who Do You Want to Be? With all the changes going on in the world right now, there isn't a better time to decide who you want to be. What kind of person do you want to be? Do you want to be the kind of person who keeps promises to themselves? The person that doesn't procrastinate? Forgives easily? Loves unconditionally? We get to decide who we want to be. Join me as I talk about becoming the person I want to be and how you can be the person you want to be. Thank you so much for listening! Make sure you never...
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Stop Waiting For Monday, Start Now
School of Self Confidence Podcast
Hey there and welcome to episode #17 Stop Waiting for Monday, Start Now In this episode I am talking about something I hear all the time and I even say it myself……..I’ll start on Monday. I’ll start working out, eating right, drinking water, giving up x,y or z. Then Monday rolls around and what happens, absolutely nothing! Take a listen as I dive into this topic and give you 5 tips to get past this. Thank you so much for listening! Make sure you never miss an episode by hitting the subscribe button. It would mean the world to me if you would take just a few seconds to leave a 5...
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The Best Version of You
School of Self Confidence Podcast
Episode #16 A few days ago I was listening to a podcast and something was said that made me question myself. Am I living the best version of me? Today's episode is about my thoughts to that question and I walk you through 4 steps that I used to answer this and come up with a plan of action. I hope you enjoy listening to the episode. Thank you so much for listening! Make sure you never miss an episode by hitting the subscribe button. It would mean the world to me if you would take just a few seconds to leave a 5 star review and share this episode with your...
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Self Care Strategies
School of Self Confidence Podcast
Self care isn’t a one size fits all type of thing. It looks different for everyone. Self care is defined as any activity that we do deliberately in order to take care of our mental, emotional, physical and spiritual health. Today I am going to give you 10 self care practices that you can choose from to incorporate into your day. These practices can help with stress relief, boost confidence, increase self knowledge, and become more in tune with our needs. I hope you enjoyed this episode. Thank you so much for listening! Make sure you never miss an episode by hitting the subscribe...
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Now's The Time To Do the Things
School of Self Confidence Podcast
For years I have dreamed of building a business that helps women find what they are passionate about and build a life they love. Life is to short to be stuck living a mediocre one. The purpose of this episode is to give ideas to the question I keep hearing from everyone.....What am I supposed to do at home for the next 4 to 6 weeks? I'm inviting you to look at this from a different angle. Far too often we are stressed about the lack of time that we have to get things done at home or with our families and now some of us are presented with that opportunity. I think it is...
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4 Reasons People Don't Chase Their Dreams
School of Self Confidence Podcast
Hey there!! Join me this week as I go through 4 reasons/excuses as to why people don't chase their dreams and a few strategies to move past them. Here are the 4 reasons I talk about: 1.) Age 2.) Time 3.) Money 4.) Where to begin I hope you enjoyed this episode. Thank you so much for listening! Make sure you never miss an episode by hitting the subscribe button. It would mean the world to me if you would take just a few seconds to leave a 5 star review and share this episode with your friends. Never forget, YOU have some kind of wonderful to offer the world Connect with me on...
info_outlineHey there and welcome to episode #17 Stop Waiting for Monday, Start Now
In this episode I am talking about something I hear all the time and I even say it myself……..I’ll start on Monday. I’ll start working out, eating right, drinking water, giving up x,y or z. Then Monday rolls around and what happens, absolutely nothing! Take a listen as I dive into this topic and give you 5 tips to get past this.
Thank you so much for listening! Make sure you never miss an episode by hitting the subscribe button. It would mean the world to me if you would take just a few seconds to leave a 5 star review and share this episode with your friends.
Never forget, YOU have some kind of wonderful to offer the world
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