Minimum Effective Fitness Rules, Best Isometric Exercises, Park Bench Programming
Release Date: 10/29/2024
Building Everyday Strength, Kneeling Windmills for Mobility, Common Swing Mistakes
The Pat Flynn Show
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What To Do When You're Not Getting Results on a Fitness Plan (Troubleshooting 101) & Other QnA
The Pat Flynn Show
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gentle fat loss, tic toc push ups, and cardio cleans
The Pat Flynn Show
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Dice Roll Workouts, Daily Kettlebell Swing Dose, and Everyday Strength
The Pat Flynn Show
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Live QnA with Dan John and Pat Flynn
The Pat Flynn Show
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Fixing Skinny Arms, Programming the Snatch, AI and Coaching
The Pat Flynn Show
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Bodybuilding with Ketttlebells (and more) - Live QnA w/ Dan John
The Pat Flynn Show
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Simplifying Fat Loss, Optimizing Single Kettlebell Training, Combining EZ-Strength and EMOM
The Pat Flynn Show
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The Bear/Bear Workout, Getting Better with Age, Diet Reset
The Pat Flynn Show
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The Man-Maker Complex, Armor Building Workout, and Growing a Garden
The Pat Flynn Show
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info_outlinePat and Dan John discuss the importance of having simple fitness rules (or targets), what the best isometric exercises are, and why you don't need to be following a "program" all the time. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com