240 | Collagen
WE ARE THE SHT ;)
I got this question recently, and it's a great question... I'm all about taking collagen ever since you said it was important. But how much should I be taking? You know the importance of collagen. Many of you take it religiously. But how much is optimal? I've got a number for you now. My recommendation USED to be any amount! However, now based on current research and personal and client experience, here's my updated recommendations up front. Below I have more detail about why this is important and how I came to these numbers. Ideal Collagen Per Day 20 grams of...
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239 | Vinegar could be the best bang for buck hack there is
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Here's What Can Happen When You Take Apple Cider Vinegar Start adding Apple Cider Vinegar (ACV) to your daily protocol, and here's what will probably happen: Your digestion will get better. On all levels. Bowel movements will be more consistent. Constipation and diarrhea will improve. Heartburn will go away. Blood sugar levels will improve. You'll have less dramatic blood sugar spikes, less insulin secretion, which translates into feeling better, having an easier time sticking to your diet, and fat loss. You'll have slightly more...
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238 | Do cows drink too much water
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I get this question A LOT. I got it during a recent talk and guess what... I WAS ABLE TO ANSWER IT LIKE A CHAMP. And now you can too. Cow's can't catch a break! First there was the nutritional attack using saturated fat and cholesterol. Now they are drinking too much water?! What Cows Actually Do TODAY cows and bison and other ruminants do pretty much the same thing that they have ever since they’ve been on this planet. Even in conventional farming situations they are raised on pastures for most of their lives: They move across the pasture, eating natural vegetation,...
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237 | What is the best meat to eat
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Recently, I received a question at a seminar: "What is the best meat to consume on an animal-based diet?" In other words, what is the best meat to consume overall? To answer this question, Before diving into specifics, let's focus on the primary principle: eating real food and prioritizing animal foods in a way that suits your long-term dietary needs. Initially, you can start with the meats you enjoy and that work well for you. Once you've embraced animal...
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236 | Optimize your fat burning with FAT MAX
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Caloric Compensation The more you exercise, the more you unconsciously and consciously compensate by being less active. (exercising more does not burn more calories) The more you exercise, the more you unconsciously and consciously compensate by eating more. (exercising more does not burn more calories) Constrained Energy Expenditure The more you train, the more you might be pulling away energy and resouces for other vital functions. 1 hour of power is enough! Plus being active all the time. PRO TIP! It's NOT the more you do, it's the WHAT...
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235 | How to Break Up Your Day with Bobby Baum
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YO! This is a great interview with Bobby Baum of Baum Therapy out of Reno. In my travels as I share my message of health, NOW from an off grid, over-landing, and boondocking perspective I call , I had a chance to do some talks with BLM Fire up in Reno, and also connect with some other health professionals. Bobby Baum is a sports massage therapist among many other things, and he shares his insights and tips for living a better, pain free life. Thank you so much for listening! if you haven’t already, there’s a TON of great episodes, I’d...
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234 | Sleep Intervention Protein Testimonial Bosnia and Operation Rewild
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This is just ONE of the reasons I love my online community. We get to have LIVE chats with each other pretty regularly! In this LIVE chat we talk sleep, protein, Bitcoin, and more ;) When you have time, I'm also providing you with some resources that we mention below. Wanna get in on this community or at least check it out? I'd love to see you in there! Below, find some of our conversation's highlights 👇🏼 00:19 Christina's question about sleep... Get early morning light! First thing! Probably the most powerful thing you can do. Cathy...
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233 | Reject the Reset
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Reject the Reset! I put this video together with a lot of love, because I care about you! 👉 (you may have to enter your email) 👉 Now is the time! To focus on your health, animal based nutrition, ancestral health, and simplified living. If you need help, IT'S WHAT I DO. Schedule some time with me here 🔗 Connect with me and/or support me beyond what you already do here
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232 | Physical Health for Mental and Emotional Health
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I was honored to be interviewed by Angie Peacock (of Medicating Normal documentary, and also one of our other LIVE recorded calls). Please take a moment to check out this conversation! Lots of great gems! There is Hope! With health, anything is possible. EVERYTHING IS POSSIBLE. 100% of the time, when you improve your health, you improve how you feel. Challenges and Trauma as Allies. Look at your challenges and trauma as allies in your journey. They can be the catalyst for positive health changes, they give you skepticism, and they make you ask questions. How...
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231 | How to Meditate
WE ARE THE SHT ;)
What is meditation? ✅ Meditation is awareness. It's practicing awareness. ❌ Meditation is NOT about emptying the mind, or not thinking, or concentrating really hard. ❌ You don't have to block out thoughts or create a special state of mind or be peaceful or calm. How to meditate. ⦿ Find a spot that feels good and where you're relatively undistracted. ⦿ Determine how much time you want to sit. ⦿ Choose something to be aware of. Use current moment sensory experiences such as listening to sounds, feeling the body, or focusing on the breath. ⦿ Sit...
info_outlineCarnivore and animal-based diets are really popular these days. And for good reason - for a lot of people they get results.
But you want to make sure you’re doing it right. So whether you’ve tried it in the past or are just curious, you’ll get a lot out of this video or audio.
We put a progression together to make it EASY to transition in and out of an animal-based diet… while at the same time learning a LOT about yourself.
So what is an animal based diet? 🤔
Think about it like this:
- you want to eat for nutrients.
- you want to minimize toxins.
- you want to nurture fat burning.
- you want to know what foods you feel best on.
That’s what an animal-based diet is all about - fine tuning for nutrients, minimal toxicity, fat burning, and learning what foods you do best on.
I illustrate this with my Flexible Animal-Based Omnivore food pyramid. The actual illustration is exclusive to my members. But I'll share the gist of it:
- the base is animal foods and healthful fats.
- a close second is superfoods such as bone stock, collagen, and organs.
- next is least toxic plant foods.
- finally is what makes this flexible - things you enjoy.
Here’s why you may want to try an animal-based diet:
- to resolve digestive issues, skin issues, or other lagging symptoms.
- to optimize yoru way of eating by learning what plants you can tolerate.
- to prove yourself you can do it.
Before starting, you probably want to understand a little of the “why” behind this whole thing including:
- evolution of humans
- delta 15 nitrogen isotopes
- figureing out what we are designed to eat as humans
- species appropriate diets - including humans!
- the spectrum of plants from least problematic to most problematic.
- and finally how to plan your meals.
That's what I'm sharing in this video and post.
Timestamps for your convenience:
00:00 what is flexible animal based omnivore including FABO food pyramid
02:39 plant matter priorities
03:06 HOW to do the FABO
05:18 first phase of FABO and what it entails
06:28 WHY this progression?
07:08 evolution of HUMANS
08:07 Expensive Tissue Hypothesis
09:41 delta 15 nitrogen isotopes and trophic levels
11:11 what are we DESIGNED to eat? and digestive system stuff
14:40 the keys to our digestive system
16:30 species appropriate diets
19:52 our ancestors sought nutrients and energy
20:29 assessing foods based on nutrients, toxicity, and energy
22:21 nutrients and energy spectrums
23:39 problematic plant spectrum
24:18 planning your meals
26:55 questions and answers
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- Leave us a rating and review! They make such a difference!
- Schedule a call to talk about anything you want. LITERALLY. No strings attached.