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I got this question recently, and it's a great question... I'm all about taking collagen ever since you said it was important. But how much should I be taking? You know the importance of collagen. Many of you take it religiously. But how much is optimal? I've got a number for you now. My recommendation USED to be any amount! However, now based on current research and personal and client experience, here's my updated recommendations up front. Below I have more detail about why this is important and how I came to these numbers. Ideal Collagen Per Day 20 grams of...
info_outline 239 | Vinegar could be the best bang for buck hack there isWE ARE THE SHT ;)
Here's What Can Happen When You Take Apple Cider Vinegar Start adding Apple Cider Vinegar (ACV) to your daily protocol, and here's what will probably happen: Your digestion will get better. On all levels. Bowel movements will be more consistent. Constipation and diarrhea will improve. Heartburn will go away. Blood sugar levels will improve. You'll have less dramatic blood sugar spikes, less insulin secretion, which translates into feeling better, having an easier time sticking to your diet, and fat loss. You'll have slightly more...
info_outline 238 | Do cows drink too much waterWE ARE THE SHT ;)
I get this question A LOT. I got it during a recent talk and guess what... I WAS ABLE TO ANSWER IT LIKE A CHAMP. And now you can too. Cow's can't catch a break! First there was the nutritional attack using saturated fat and cholesterol. Now they are drinking too much water?! What Cows Actually Do TODAY cows and bison and other ruminants do pretty much the same thing that they have ever since they’ve been on this planet. Even in conventional farming situations they are raised on pastures for most of their lives: They move across the pasture, eating natural vegetation,...
info_outline 237 | What is the best meat to eatWE ARE THE SHT ;)
Recently, I received a question at a seminar: "What is the best meat to consume on an animal-based diet?" In other words, what is the best meat to consume overall? To answer this question, Before diving into specifics, let's focus on the primary principle: eating real food and prioritizing animal foods in a way that suits your long-term dietary needs. Initially, you can start with the meats you enjoy and that work well for you. Once you've embraced animal...
info_outline 236 | Optimize your fat burning with FAT MAXWE ARE THE SHT ;)
Caloric Compensation The more you exercise, the more you unconsciously and consciously compensate by being less active. (exercising more does not burn more calories) The more you exercise, the more you unconsciously and consciously compensate by eating more. (exercising more does not burn more calories) Constrained Energy Expenditure The more you train, the more you might be pulling away energy and resouces for other vital functions. 1 hour of power is enough! Plus being active all the time. PRO TIP! It's NOT the more you do, it's the WHAT...
info_outline 235 | How to Break Up Your Day with Bobby BaumWE ARE THE SHT ;)
YO! This is a great interview with Bobby Baum of Baum Therapy out of Reno. In my travels as I share my message of health, NOW from an off grid, over-landing, and boondocking perspective I call , I had a chance to do some talks with BLM Fire up in Reno, and also connect with some other health professionals. Bobby Baum is a sports massage therapist among many other things, and he shares his insights and tips for living a better, pain free life. Thank you so much for listening! if you haven’t already, there’s a TON of great episodes, I’d...
info_outline 234 | Sleep Intervention Protein Testimonial Bosnia and Operation RewildWE ARE THE SHT ;)
This is just ONE of the reasons I love my online community. We get to have LIVE chats with each other pretty regularly! In this LIVE chat we talk sleep, protein, Bitcoin, and more ;) When you have time, I'm also providing you with some resources that we mention below. Wanna get in on this community or at least check it out? I'd love to see you in there! Below, find some of our conversation's highlights 👇🏼 00:19 Christina's question about sleep... Get early morning light! First thing! Probably the most powerful thing you can do. Cathy...
info_outline 233 | Reject the ResetWE ARE THE SHT ;)
Reject the Reset! I put this video together with a lot of love, because I care about you! 👉 (you may have to enter your email) 👉 Now is the time! To focus on your health, animal based nutrition, ancestral health, and simplified living. If you need help, IT'S WHAT I DO. Schedule some time with me here 🔗 Connect with me and/or support me beyond what you already do here
info_outline 232 | Physical Health for Mental and Emotional HealthWE ARE THE SHT ;)
I was honored to be interviewed by Angie Peacock (of Medicating Normal documentary, and also one of our other LIVE recorded calls). Please take a moment to check out this conversation! Lots of great gems! There is Hope! With health, anything is possible. EVERYTHING IS POSSIBLE. 100% of the time, when you improve your health, you improve how you feel. Challenges and Trauma as Allies. Look at your challenges and trauma as allies in your journey. They can be the catalyst for positive health changes, they give you skepticism, and they make you ask questions. How...
info_outline 231 | How to MeditateWE ARE THE SHT ;)
What is meditation? ✅ Meditation is awareness. It's practicing awareness. ❌ Meditation is NOT about emptying the mind, or not thinking, or concentrating really hard. ❌ You don't have to block out thoughts or create a special state of mind or be peaceful or calm. How to meditate. ⦿ Find a spot that feels good and where you're relatively undistracted. ⦿ Determine how much time you want to sit. ⦿ Choose something to be aware of. Use current moment sensory experiences such as listening to sounds, feeling the body, or focusing on the breath. ⦿ Sit...
info_outlineI get this question A LOT. I got it during a recent talk and guess what... I WAS ABLE TO ANSWER IT LIKE A CHAMP. And now you can too.
Cow's can't catch a break!
First there was the nutritional attack using saturated fat and cholesterol. Now they are drinking too much water?!
What Cows Actually Do
TODAY cows and bison and other ruminants do pretty much the same thing that they have ever since they’ve been on this planet. Even in conventional farming situations they are raised on pastures for most of their lives:
- They move across the pasture, eating natural vegetation, transforming the vegetation into their flesh for food for omnivores and carnivores
- All the while adding back water, nutrients, and microbes back to the soil, fertilizing and rebuilding the soil.
- Most of their water comes from the water that naturally falls on the land. most ot their water comes from the vegetation they eat - just like it always has!
False Numbers
The numbers typically quoted FOR THE water consumption for cattle and beef are almost always exaggerated.
The water amounts typically quoted are the estimated total amount of water consumed by the cattle over a lifetime.
What you don't hear is that the majority of the water cows consume is water that would be there anyways, that falls on the land naturally through precipitation, absorbed by vegetation, without irrigation. Just like it always has!
A small % of the water is from what we would consider to be precious water resources and IRRIGATED water.
Cattle Water Consumption
- 95% of cow water consumption is green water!
- Less than 5% of water consumption by cows is blue water.
Cattle Advantages
- Cattle occupy land in it’s pristine shape, the land does not have to be modified… In fact they occupy land that isn't fit for crops
- Cattle rebuild the soil.
- An estimated 30% of the water they consume is put back into the environment.
- Pound for pound, beef is one of the most nutritious foods you can consume.
Crop Disadvantages
The way most crops are farmed, they are NOT rebuilding the soil… in fact they do the opposite. Through repetitive farming, most crops create hard impacted dirt, which does not hold water and contributes to runoff.
In a lot of situations, YOU HAVE TO MANIPULATE THE LAND to make it fit for crops. make it flatter. which can contribute to runoff and soil depletion.
Plants typically require massive amounts of fertilizer, glyphosophate, insecticides, and herbicides.
Nutritionally, there is no comparison! Pound for pound beef beats any crop there is in protein, vitamins, minerals… except carbohydrates!
NOW this isn’t an argument against crops!
It’s an argument FOR beef!
It’s an argument in defense of beef!
I truly believe there’s a push for you to NOT eat meat because makes you strong.
If you want to be strong, clear minded, vibrant, and resilient, EAT MEAT. As you’re doing it know that it isn’t just good for you, it’s good for all those around you and it’s good for the planet.
Let me know what you think of this information!
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