240 | Collagen
WE ARE THE SHT ;)
I got this question recently, and it's a great question... I'm all about taking collagen ever since you said it was important. But how much should I be taking? You know the importance of collagen. Many of you take it religiously. But how much is optimal? I've got a number for you now. My recommendation USED to be any amount! However, now based on current research and personal and client experience, here's my updated recommendations up front. Below I have more detail about why this is important and how I came to these numbers. Ideal Collagen Per Day 20 grams of...
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239 | Vinegar could be the best bang for buck hack there is
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Here's What Can Happen When You Take Apple Cider Vinegar Start adding Apple Cider Vinegar (ACV) to your daily protocol, and here's what will probably happen: Your digestion will get better. On all levels. Bowel movements will be more consistent. Constipation and diarrhea will improve. Heartburn will go away. Blood sugar levels will improve. You'll have less dramatic blood sugar spikes, less insulin secretion, which translates into feeling better, having an easier time sticking to your diet, and fat loss. You'll have slightly more...
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238 | Do cows drink too much water
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I get this question A LOT. I got it during a recent talk and guess what... I WAS ABLE TO ANSWER IT LIKE A CHAMP. And now you can too. Cow's can't catch a break! First there was the nutritional attack using saturated fat and cholesterol. Now they are drinking too much water?! What Cows Actually Do TODAY cows and bison and other ruminants do pretty much the same thing that they have ever since they’ve been on this planet. Even in conventional farming situations they are raised on pastures for most of their lives: They move across the pasture, eating natural vegetation,...
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237 | What is the best meat to eat
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Recently, I received a question at a seminar: "What is the best meat to consume on an animal-based diet?" In other words, what is the best meat to consume overall? To answer this question, Before diving into specifics, let's focus on the primary principle: eating real food and prioritizing animal foods in a way that suits your long-term dietary needs. Initially, you can start with the meats you enjoy and that work well for you. Once you've embraced animal...
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236 | Optimize your fat burning with FAT MAX
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Caloric Compensation The more you exercise, the more you unconsciously and consciously compensate by being less active. (exercising more does not burn more calories) The more you exercise, the more you unconsciously and consciously compensate by eating more. (exercising more does not burn more calories) Constrained Energy Expenditure The more you train, the more you might be pulling away energy and resouces for other vital functions. 1 hour of power is enough! Plus being active all the time. PRO TIP! It's NOT the more you do, it's the WHAT...
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235 | How to Break Up Your Day with Bobby Baum
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YO! This is a great interview with Bobby Baum of Baum Therapy out of Reno. In my travels as I share my message of health, NOW from an off grid, over-landing, and boondocking perspective I call , I had a chance to do some talks with BLM Fire up in Reno, and also connect with some other health professionals. Bobby Baum is a sports massage therapist among many other things, and he shares his insights and tips for living a better, pain free life. Thank you so much for listening! if you haven’t already, there’s a TON of great episodes, I’d...
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234 | Sleep Intervention Protein Testimonial Bosnia and Operation Rewild
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This is just ONE of the reasons I love my online community. We get to have LIVE chats with each other pretty regularly! In this LIVE chat we talk sleep, protein, Bitcoin, and more ;) When you have time, I'm also providing you with some resources that we mention below. Wanna get in on this community or at least check it out? I'd love to see you in there! Below, find some of our conversation's highlights 👇🏼 00:19 Christina's question about sleep... Get early morning light! First thing! Probably the most powerful thing you can do. Cathy...
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233 | Reject the Reset
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Reject the Reset! I put this video together with a lot of love, because I care about you! 👉 (you may have to enter your email) 👉 Now is the time! To focus on your health, animal based nutrition, ancestral health, and simplified living. If you need help, IT'S WHAT I DO. Schedule some time with me here 🔗 Connect with me and/or support me beyond what you already do here
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232 | Physical Health for Mental and Emotional Health
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I was honored to be interviewed by Angie Peacock (of Medicating Normal documentary, and also one of our other LIVE recorded calls). Please take a moment to check out this conversation! Lots of great gems! There is Hope! With health, anything is possible. EVERYTHING IS POSSIBLE. 100% of the time, when you improve your health, you improve how you feel. Challenges and Trauma as Allies. Look at your challenges and trauma as allies in your journey. They can be the catalyst for positive health changes, they give you skepticism, and they make you ask questions. How...
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231 | How to Meditate
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What is meditation? ✅ Meditation is awareness. It's practicing awareness. ❌ Meditation is NOT about emptying the mind, or not thinking, or concentrating really hard. ❌ You don't have to block out thoughts or create a special state of mind or be peaceful or calm. How to meditate. ⦿ Find a spot that feels good and where you're relatively undistracted. ⦿ Determine how much time you want to sit. ⦿ Choose something to be aware of. Use current moment sensory experiences such as listening to sounds, feeling the body, or focusing on the breath. ⦿ Sit...
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"Resilience is a choice. Choose wisely...you are not only affecting your life, but those who "watch" you." - Kris Yagel
When you're young it's about how hard you can go at life. How hard you can push. You tend to sacrifice long-term happiness and health for short-term successes.
But as you age you realize it's about staying in the game and showing up at your best consistently so that you can maximize the time you have here. A big part of this is developing friendships and communities, and interacting with your fellow human beings!
NOW is the time to stand up for what you believe. To be vocal about what you believe and what you care about. And to TALK TO PEOPLE. Insert yourself. If you see someone hurting or needing help, say something. If you see someone doing great things - say something! Start up conversations as much as you possibly can!
Check out this podcast where I chat with my West Point classmate and friend Kris Yagel. You can also listen wherever you listen to podcasts including Spotify.
Time Stamps:
- 00:00 intro
- 01:36 Yagel, what’s your story?!
- 07:44 how to cultivate resilience and the collar bone story.
- 11:35 Yagel, how important is leadership? and why?
- 13:52 how can WE normal people be better leaders?
- 15:22 having awareness and inserting yourself when it feels appropriate even if uncomfortable
- 18:66 how to be a maverick vs a rebel.
- 21:39 get to know people! more than you do!
- 23:07 Chick-Fil-A story.
- 25:17 don’t be a rooftop leader.
- 26:55 instead of isolating yourself, build community.
- 29:06 how important are the people you surround yourself with?
- 32:44 self critical - enjoy the journey as you strive for your goals.
- 35:29 how important is self care?
- 40:36 summary takeaway - how do we be more resilient? start now. delayed gratification.
- 42:59 summary takeaway - how do we be leaders?
- 45:16 summary takeaway - surrounding yourself with others and building community.
- 46:53 summary takeaway - getting to know people.
- 49:19 my personal plug for health.
- 50:43 blackhawk down story
- 54:21 MY biggest takeaway from this chat!
Here's how you can support me and the SHT!!!
- Leave us a rating and review! They make such a difference!
- Schedule a call to talk about anything you want. LITERALLY. No strings attached.