240 | Collagen
WE ARE THE SHT ;)
I got this question recently, and it's a great question... I'm all about taking collagen ever since you said it was important. But how much should I be taking? You know the importance of collagen. Many of you take it religiously. But how much is optimal? I've got a number for you now. My recommendation USED to be any amount! However, now based on current research and personal and client experience, here's my updated recommendations up front. Below I have more detail about why this is important and how I came to these numbers. Ideal Collagen Per Day 20 grams of...
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239 | Vinegar could be the best bang for buck hack there is
WE ARE THE SHT ;)
Here's What Can Happen When You Take Apple Cider Vinegar Start adding Apple Cider Vinegar (ACV) to your daily protocol, and here's what will probably happen: Your digestion will get better. On all levels. Bowel movements will be more consistent. Constipation and diarrhea will improve. Heartburn will go away. Blood sugar levels will improve. You'll have less dramatic blood sugar spikes, less insulin secretion, which translates into feeling better, having an easier time sticking to your diet, and fat loss. You'll have slightly more...
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238 | Do cows drink too much water
WE ARE THE SHT ;)
I get this question A LOT. I got it during a recent talk and guess what... I WAS ABLE TO ANSWER IT LIKE A CHAMP. And now you can too. Cow's can't catch a break! First there was the nutritional attack using saturated fat and cholesterol. Now they are drinking too much water?! What Cows Actually Do TODAY cows and bison and other ruminants do pretty much the same thing that they have ever since they’ve been on this planet. Even in conventional farming situations they are raised on pastures for most of their lives: They move across the pasture, eating natural vegetation,...
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237 | What is the best meat to eat
WE ARE THE SHT ;)
Recently, I received a question at a seminar: "What is the best meat to consume on an animal-based diet?" In other words, what is the best meat to consume overall? To answer this question, Before diving into specifics, let's focus on the primary principle: eating real food and prioritizing animal foods in a way that suits your long-term dietary needs. Initially, you can start with the meats you enjoy and that work well for you. Once you've embraced animal...
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236 | Optimize your fat burning with FAT MAX
WE ARE THE SHT ;)
Caloric Compensation The more you exercise, the more you unconsciously and consciously compensate by being less active. (exercising more does not burn more calories) The more you exercise, the more you unconsciously and consciously compensate by eating more. (exercising more does not burn more calories) Constrained Energy Expenditure The more you train, the more you might be pulling away energy and resouces for other vital functions. 1 hour of power is enough! Plus being active all the time. PRO TIP! It's NOT the more you do, it's the WHAT...
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235 | How to Break Up Your Day with Bobby Baum
WE ARE THE SHT ;)
YO! This is a great interview with Bobby Baum of Baum Therapy out of Reno. In my travels as I share my message of health, NOW from an off grid, over-landing, and boondocking perspective I call , I had a chance to do some talks with BLM Fire up in Reno, and also connect with some other health professionals. Bobby Baum is a sports massage therapist among many other things, and he shares his insights and tips for living a better, pain free life. Thank you so much for listening! if you haven’t already, there’s a TON of great episodes, I’d...
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234 | Sleep Intervention Protein Testimonial Bosnia and Operation Rewild
WE ARE THE SHT ;)
This is just ONE of the reasons I love my online community. We get to have LIVE chats with each other pretty regularly! In this LIVE chat we talk sleep, protein, Bitcoin, and more ;) When you have time, I'm also providing you with some resources that we mention below. Wanna get in on this community or at least check it out? I'd love to see you in there! Below, find some of our conversation's highlights 👇🏼 00:19 Christina's question about sleep... Get early morning light! First thing! Probably the most powerful thing you can do. Cathy...
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233 | Reject the Reset
WE ARE THE SHT ;)
Reject the Reset! I put this video together with a lot of love, because I care about you! 👉 (you may have to enter your email) 👉 Now is the time! To focus on your health, animal based nutrition, ancestral health, and simplified living. If you need help, IT'S WHAT I DO. Schedule some time with me here 🔗 Connect with me and/or support me beyond what you already do here
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232 | Physical Health for Mental and Emotional Health
WE ARE THE SHT ;)
I was honored to be interviewed by Angie Peacock (of Medicating Normal documentary, and also one of our other LIVE recorded calls). Please take a moment to check out this conversation! Lots of great gems! There is Hope! With health, anything is possible. EVERYTHING IS POSSIBLE. 100% of the time, when you improve your health, you improve how you feel. Challenges and Trauma as Allies. Look at your challenges and trauma as allies in your journey. They can be the catalyst for positive health changes, they give you skepticism, and they make you ask questions. How...
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231 | How to Meditate
WE ARE THE SHT ;)
What is meditation? ✅ Meditation is awareness. It's practicing awareness. ❌ Meditation is NOT about emptying the mind, or not thinking, or concentrating really hard. ❌ You don't have to block out thoughts or create a special state of mind or be peaceful or calm. How to meditate. ⦿ Find a spot that feels good and where you're relatively undistracted. ⦿ Determine how much time you want to sit. ⦿ Choose something to be aware of. Use current moment sensory experiences such as listening to sounds, feeling the body, or focusing on the breath. ⦿ Sit...
info_outlineLose fat, feel amazing, minimize disease risk, and rediscover how you were meant to live...
In 21 steps, with animal-based nutrition and ancestral-based health.
The Holidays are almost over! It's time to get back to working on YOU, YOUR GOALS, and YOUR HEALTH.
You've probably tried New Years' resolutions in the past... the great thing about beginnings is... they feel like beginnings!
What you need is something that is simple, easy, and that will STICK. That's what this 21 step transformation is all about.
Animal-based nutrition combined with ancestral lifestyle factors such as fitness, sleep, and disconnecting, you’ll easily be able to adhere to this way of life forever while experiencing tremendous results in 21 EASY STEPS.
To get there, you’ll want to focus on these most important things:
🥩 Real food nutrition
😴 Sleep
💪🏽 Fitness
📝 Personal quiet time
What you'll learn:
- How to buy, cook, and eat real food to lose fat and feel amazing.
Easy enough to do even if you don’t think you can. Even if you don’t think you have time. And in a way that you’ll enjoy! - How to workout to burn fat, shape up, look great, and improve your capabilities.
Even if you don’t think you can. Even if you don't think you have time. Even if you don't have a gym membership. Even if you don't have equipment! - How to sleep better.
Even if you don’t think you have the time. Even if you think there is nothing you can do to improve your sleep! - How to develop a personal quiet time.
Even if you don't know how. Even if you don't think you have time. Even if you don't think it's important ;)
This 21 step transformation comes with:
- Access to an online community
where this challenge will be leaked out one day at a time. - 21 steps that are easy to do, and will change your life.
A step per day will be released. Each step is designed to take minimal time, usually a day or 2. You can take as long as you need to complete each step. - Brutally-Simple Shopping List.
Forget those long and complicated shopping lists. What you'll get is something so simple your kids can follow. - Brutally-Simple Cooking Equipment Guide.
You don't need tons of equipment. You just need what you're gonna use. - Brutally-Simple Meal Planning.
All you need are some general guidelines that can be morphed to any schedule and any tastes. - Brutally-Simple Cooking.
All of my recipes are brutally simple. Seriously. - Virtual shopping tour.
We'll walk through every inch of the store. - Fitness foundations.
We'll start with steps to personal fitness and focusing on things you can actually do and enjoy. Then we'll move into adding fitness throughout the day, based on your schedule, what you can do, and what equipment you have or are willing to purchase, if any at all!
Bonus guides:
- Tasty Tortilla Guide
- Salad Dressing Makeover Guide
- Don't Compromise with Condiments Guide
- Delectable Desserts Made at Home Guide
- Better Believe we got Bread Guide to Breads
- Guide to Impressing Your Friends with Your Cooking
- Fitness While at Work
- Fitness While Traveling
- Sleep Hacks that Don't Cost Anything
- Personal Quiet Time for Crazy Minds
Sign up NOW:
This week only @ $36.
Use this link to sign up and join.
Starting Monday, Dec 19th, it goes up to @ $56.
Still an amazing deal and totally worth it.
Starting Monday, Dec 26th @ $96.
$96 isn't much to pay at all for a life transformation in 21 steps.
Transformation kicks off on Monday, January 2nd, 2023. I will only be running this course 2 times this year!