Musings & Meditation for Navigating Stressful Times: Focused Point Chime Meditation
Peace in the Pause
Musings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020.
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Musings & Meditation for Navigating Stressful Times: Grounding Practices
Peace in the Pause
Musings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020.
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Musings & Meditation for Navigating Stressful Times: Breathing Meditation
Peace in the Pause
Musings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020.
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Musings & Meditation for Navigating Stressful Times: Writing Meditation
Peace in the Pause
Musings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020.
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Musings & Meditation for Navigating Stressful Times: Love, Compassion, & Peace
Peace in the Pause
Musings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020.
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Musings & Meditation for Navigating Stressful Times: Here & Now
Peace in the Pause
Musings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020.
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Musings & Meditation for Navigating Stressful Times: Metta Meditation
Peace in the Pause
Musings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020.
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Peace in the Pause 82: Focused Point Bell Meditation
Peace in the Pause
A focused point meditation is a practice in which you use an object like a candle, flower, or painting or a sound to place your mind.
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Peace in the Pause 81: Breathe, Move, & Be - Love & Gratitude
Peace in the Pause
Inspired by a Power of Gratitude workshop that I developed & led, I created a series of meditations and practices that guide you to pause and reflect on gratitude.
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Peace in the Pause 80: Writing Meditation
Peace in the Pause
Inspired by a Power of Gratitude workshop that I developed & led, I created a series of meditations and practices that guide you to pause and reflect on gratitude.
info_outlineInspired by a teacher training, this week's Guided Seat shares the term "ahimsa" which can be translated to non-violence or compassion. If you find that offering others compassion is easier than offering it to yourself you are in good company. Take time to hold space for yourself and explore a simple visualization that offers compassion to you.
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