Musings & Meditation for Navigating Stressful Times: Focused Point Chime Meditation
Peace in the Pause
Musings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020.
info_outline
Musings & Meditation for Navigating Stressful Times: Grounding Practices
Peace in the Pause
Musings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020.
info_outline
Musings & Meditation for Navigating Stressful Times: Breathing Meditation
Peace in the Pause
Musings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020.
info_outline
Musings & Meditation for Navigating Stressful Times: Writing Meditation
Peace in the Pause
Musings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020.
info_outline
Musings & Meditation for Navigating Stressful Times: Love, Compassion, & Peace
Peace in the Pause
Musings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020.
info_outline
Musings & Meditation for Navigating Stressful Times: Here & Now
Peace in the Pause
Musings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020.
info_outline
Musings & Meditation for Navigating Stressful Times: Metta Meditation
Peace in the Pause
Musings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020.
info_outline
Peace in the Pause 82: Focused Point Bell Meditation
Peace in the Pause
A focused point meditation is a practice in which you use an object like a candle, flower, or painting or a sound to place your mind.
info_outline
Peace in the Pause 81: Breathe, Move, & Be - Love & Gratitude
Peace in the Pause
Inspired by a Power of Gratitude workshop that I developed & led, I created a series of meditations and practices that guide you to pause and reflect on gratitude.
info_outline
Peace in the Pause 80: Writing Meditation
Peace in the Pause
Inspired by a Power of Gratitude workshop that I developed & led, I created a series of meditations and practices that guide you to pause and reflect on gratitude.
info_outlineA focused point meditation is a practice in which you use an object like a candle, flower, or painting or a sound to place your mind.
This meditation incorporates the sound of a bell to remind you if your mind has wandered & invite you back to the present moment.
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on peaceinthepause.com
- Pop over to Facebook to say hello.