Peace in the Pause 61: Pranayama - Alternate Nostril Breathing
Release Date: 05/22/2019
Musings & Meditation for Navigating Stressful Times: Focused Point Chime Meditation
Peace in the Pause
Musings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020.
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Musings & Meditation for Navigating Stressful Times: Grounding Practices
Peace in the Pause
Musings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020.
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Musings & Meditation for Navigating Stressful Times: Breathing Meditation
Peace in the Pause
Musings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020.
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Musings & Meditation for Navigating Stressful Times: Writing Meditation
Peace in the Pause
Musings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020.
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Musings & Meditation for Navigating Stressful Times: Love, Compassion, & Peace
Peace in the Pause
Musings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020.
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Musings & Meditation for Navigating Stressful Times: Here & Now
Peace in the Pause
Musings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020.
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Musings & Meditation for Navigating Stressful Times: Metta Meditation
Peace in the Pause
Musings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020.
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Peace in the Pause 82: Focused Point Bell Meditation
Peace in the Pause
A focused point meditation is a practice in which you use an object like a candle, flower, or painting or a sound to place your mind.
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Peace in the Pause 81: Breathe, Move, & Be - Love & Gratitude
Peace in the Pause
Inspired by a Power of Gratitude workshop that I developed & led, I created a series of meditations and practices that guide you to pause and reflect on gratitude.
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Peace in the Pause 80: Writing Meditation
Peace in the Pause
Inspired by a Power of Gratitude workshop that I developed & led, I created a series of meditations and practices that guide you to pause and reflect on gratitude.
info_outlineThis week's episode guides you through a breathing practice called Alternate Nostril Breathing. This practice has several benefits including activating the parasympathetic nervous system.
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