Peace Talk Episode 213: Is it possible to accept the body, even when I dislike how it looks and feels?
Peace Talk: The Work of Byron Katie with Grace
Release Date: 04/04/2023
Peace Talk Episode 279: Doing The Work of Byron Katie with Grace Bell
Peace Talk: The Work of Byron Katie with Grace
Grace Bell, facilitator of The Work, assists people to identify and question their stressful ways of looking at life. She offers Year of Inquiry, a vibrant membership community of inquirers Sept-June each year. Learn more about Year of Inquiry at https://workwithgrace.com/year-of-inquiry Grace also has a special love for those suffering from eating issues including disordered eating (disordered thinking) of all kinds--having suffered from this behavior and thought/feeling process herself and finding an unshakable peace within around eating, food, health and behaviors with eating. ...
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Peace Talk Episode 278: when we want family to like us, when we should have taken the job.....true?
Peace Talk: The Work of Byron Katie with Grace
Grace Bell, facilitator of The Work, assists people to identify and question their stressful ways of looking at life. She offers Year of Inquiry, a vibrant membership community of inquirers Sept-June each year. Learn more about Year of Inquiry at https://workwithgrace.com/year-of-inquiry Grace also has a special love for those suffering from eating issues including disordered eating (disordered thinking) of all kinds--having suffered from this behavior and thought/feeling process herself and finding an unshakable peace within around eating, food, health and behaviors with eating. ...
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Peace Talk Episode 277: allowing all these feelings
Peace Talk: The Work of Byron Katie with Grace
What's it like when we judge anxiety, fear, rage, sadness, grief, heartbreak, worry...or any other troubling emotion? It hurts. We turn our attention to self-attack, for having feelings. Who are we without our story of "feelings"?! Grace Bell, facilitator of The Work, assists people to identify and question their stressful ways of looking at life. She offers Year of Inquiry, a vibrant membership community of inquirers Sept-June each year. Learn more about Year of Inquiry at https://workwithgrace.com/year-of-inquiry Grace also has a special love for those suffering from eating...
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Peace Talk Episode 276: when mind wants to know and manage the future, it hurts
Peace Talk: The Work of Byron Katie with Grace
A lovely woman questions the thought that this event, experience, future needs to go "well" and go her way. This includes the podcast episode. Who are we without our story? Grace Bell, facilitator of The Work, assists people to identify and question their stressful ways of looking at life. She offers Year of Inquiry, a vibrant membership community of inquirers Sept-June each year. Learn more about Year of Inquiry at https://workwithgrace.com/year-of-inquiry Grace also has a special love for those suffering from eating issues including disordered eating (disordered thinking)...
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Peace Talk Episode 275: when we suffer because we miss someone
Peace Talk: The Work of Byron Katie with Grace
When our life changes (which is inevitable) there may be pros and cons to the change. Follow along as a woman notices her painful thought that is very familiar: I am missing my connection with other people. She has a new job, her day to day schedule has changed, and she's imagining unhappiness when it comes to others who she's close to. Who are we without our story? Grace Bell, facilitator of The Work, assists people to identify and question their stressful ways of looking at life. She offers Year of Inquiry, a vibrant membership community of inquirers Sept-June...
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Peace Talk Episode 274: when a friendship goes south--self-inquiry
Peace Talk: The Work of Byron Katie with Grace
What happens when a friend doesn't pay enough attention to you? What do you notice goes on within? Listen as this inquirer tells a long story about the problem with her friend, and then does The Work. Grace Bell, facilitator of The Work, assists people to identify and question their stressful ways of looking at life. She offers Year of Inquiry, a vibrant membership community of inquirers Sept-June each year. Learn more about Year of Inquiry at https://workwithgrace.com/year-of-inquiry Grace also has a special love for those suffering from eating issues including disordered...
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Peace Talk Episode 273: trespassing, incoming, danger, no help....who are we without our story?
Peace Talk: The Work of Byron Katie with Grace
A woman anticipates a huge party potentially with destruction, noise, trespassing and damage based on past experience. Who are we without our stories, and what can we do that works with action, empowerment and clarity? Listen and find out. Grace Bell, facilitator of The Work, assists people to identify and question their stressful ways of looking at life. She offers Year of Inquiry, a vibrant membership community of inquirers Sept-June each year. Learn more about Year of Inquiry at https://workwithgrace.com/year-of-inquiry Grace also has a special love for those suffering from eating...
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Peace Talk Episode 272: I need a job, but jobs are boring, urgent and chaotic--questioning beliefs that cause suffering with employment
Peace Talk: The Work of Byron Katie with Grace
When we're out of work or want more money to thrive more expansively in our lives, it can be very stressful. Job hunts look daunting. We also may have some troubling thoughts about jobs themselves. In the inquirer who did The Work today, she thought of her past jobs as requiring her to control chaos and worry about others emotional lives, or the job was boring and urgent. Who are we without our beliefs about jobs? How can we live our turnarounds about working. Turning these thoughts about jobs around: Jobs are interesting, relaxed, and unfolding as needed. The inquirer found...
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Peace Talk Episode 271: losing a child, regret, wishing for what is not here, finding turnarounds
Peace Talk: The Work of Byron Katie with Grace
When we lose something we care deeply about--a person in our lives, a child, a house--it can hurt terribly. And yet, it's still possible to do The Work on this situation, and watch the belief that something being gone means I will never be happy, or something being present means I need to hold on to it. Grace Bell, facilitator of The Work, assists people to identify and question their stressful ways of looking at life. She offers Year of Inquiry, a vibrant membership community of inquirers Sept-June each year. Learn more about Year of Inquiry at...
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Peace Talk Episode 270: my body is too big, my body is gaining weight and this is a failure!
Peace Talk: The Work of Byron Katie with Grace
When we believe the body is the wrong weight, it can be devastatingly frightening. Old stories that have been alive and well for years run deep within. Watch as a woman questions her belief that the body is failing her if it gains weight. Grace Bell, facilitator of The Work, assists people to identify and question their stressful ways of looking at life. She offers Year of Inquiry, a vibrant membership community of inquirers Sept-June each year. Learn more about Year of Inquiry at https://workwithgrace.com/year-of-inquiry Grace also has a special love for those suffering from...
info_outlineWhen we dislike whatever is happening in our bodies, we feel fear, worry, angst, suffering. We make plans to change it.
What if we questioned our story, when it's painful? How strange to question the story of pain, disease, or physical appearance. But what does it look like to do this? Who are we without a story?
The Work of Byron Katie is a practice of self-inquiry allowing us to work with stresses appearing in the mind, and to relax with our experience of life.
Grace Bell, facilitator of The Work, assists people to identify and question their stressful ways of looking at life. She offers Year of Inquiry, a vibrant membership community of inquirers Sept-June each year.
Grace also has a special love for those suffering from eating issues including disordered eating (disordered thinking) of all kinds--having suffered from this behavior and thought/feeling process herself and finding an unshakable peace within around eating, food, health and behaviors with eating.
Grace works with all kinds of compulsions, habits and addictions as they are all the same thing: a pull to some behavior, substance or activity in order to help us with our stressful feelings and thoughts. As Byron Katie offers us (founder of The Work); when we believe what we think, it creates unnecessary suffering.
When we question what we think, we feel lighter and less serious about what is. We even begin to laugh. We notice who we really are is peaceful already, a human being living life as best we can--learning, growing, loving. In the public sessions on this youtube channel, we have all-group inquiry sessions called First Friday Inquiry, we have interviews with practitioners of The Work, we have Q&A Tuesday live videos (on the eating peace playlist) and we have individual sessions in The Work by courageous people willing to be recorded for Peace Talk podcast and this channel.
Thanks to everyone involved in what is shared here on this channel, as it is great service to others in the world who find their way here and who are curious about life without "believing" or identifying with thought all the time. Self-inquiry and The Work of Byron Katie supports us to ride the wave of thought into the mystery of No Thought, or the space of being who we are, already, without our troubling stories. All is well.
Where to find Grace:
workwithgrace.com
grace notes from the past at workingwithgrace.com
https://www.facebook.com/WorkWithGrace/
https://twitter.com/ByronKatieCoach
https://www.linkedin.com/in/workwithgrace/
https://www.instagram.com/byronkatiecoach/