Peace Talk Episode 217: Questioning the belief you're damaged, broken, can't "get" it
Peace Talk: The Work of Byron Katie with Grace
Release Date: 05/02/2023
Peace Talk Episode 279: Doing The Work of Byron Katie with Grace Bell
Peace Talk: The Work of Byron Katie with Grace
Grace Bell, facilitator of The Work, assists people to identify and question their stressful ways of looking at life. She offers Year of Inquiry, a vibrant membership community of inquirers Sept-June each year. Learn more about Year of Inquiry at https://workwithgrace.com/year-of-inquiry Grace also has a special love for those suffering from eating issues including disordered eating (disordered thinking) of all kinds--having suffered from this behavior and thought/feeling process herself and finding an unshakable peace within around eating, food, health and behaviors with eating. ...
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Peace Talk Episode 278: when we want family to like us, when we should have taken the job.....true?
Peace Talk: The Work of Byron Katie with Grace
Grace Bell, facilitator of The Work, assists people to identify and question their stressful ways of looking at life. She offers Year of Inquiry, a vibrant membership community of inquirers Sept-June each year. Learn more about Year of Inquiry at https://workwithgrace.com/year-of-inquiry Grace also has a special love for those suffering from eating issues including disordered eating (disordered thinking) of all kinds--having suffered from this behavior and thought/feeling process herself and finding an unshakable peace within around eating, food, health and behaviors with eating. ...
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Peace Talk Episode 277: allowing all these feelings
Peace Talk: The Work of Byron Katie with Grace
What's it like when we judge anxiety, fear, rage, sadness, grief, heartbreak, worry...or any other troubling emotion? It hurts. We turn our attention to self-attack, for having feelings. Who are we without our story of "feelings"?! Grace Bell, facilitator of The Work, assists people to identify and question their stressful ways of looking at life. She offers Year of Inquiry, a vibrant membership community of inquirers Sept-June each year. Learn more about Year of Inquiry at https://workwithgrace.com/year-of-inquiry Grace also has a special love for those suffering from eating...
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Peace Talk Episode 276: when mind wants to know and manage the future, it hurts
Peace Talk: The Work of Byron Katie with Grace
A lovely woman questions the thought that this event, experience, future needs to go "well" and go her way. This includes the podcast episode. Who are we without our story? Grace Bell, facilitator of The Work, assists people to identify and question their stressful ways of looking at life. She offers Year of Inquiry, a vibrant membership community of inquirers Sept-June each year. Learn more about Year of Inquiry at https://workwithgrace.com/year-of-inquiry Grace also has a special love for those suffering from eating issues including disordered eating (disordered thinking)...
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Peace Talk Episode 275: when we suffer because we miss someone
Peace Talk: The Work of Byron Katie with Grace
When our life changes (which is inevitable) there may be pros and cons to the change. Follow along as a woman notices her painful thought that is very familiar: I am missing my connection with other people. She has a new job, her day to day schedule has changed, and she's imagining unhappiness when it comes to others who she's close to. Who are we without our story? Grace Bell, facilitator of The Work, assists people to identify and question their stressful ways of looking at life. She offers Year of Inquiry, a vibrant membership community of inquirers Sept-June...
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Peace Talk Episode 274: when a friendship goes south--self-inquiry
Peace Talk: The Work of Byron Katie with Grace
What happens when a friend doesn't pay enough attention to you? What do you notice goes on within? Listen as this inquirer tells a long story about the problem with her friend, and then does The Work. Grace Bell, facilitator of The Work, assists people to identify and question their stressful ways of looking at life. She offers Year of Inquiry, a vibrant membership community of inquirers Sept-June each year. Learn more about Year of Inquiry at https://workwithgrace.com/year-of-inquiry Grace also has a special love for those suffering from eating issues including disordered...
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Peace Talk Episode 273: trespassing, incoming, danger, no help....who are we without our story?
Peace Talk: The Work of Byron Katie with Grace
A woman anticipates a huge party potentially with destruction, noise, trespassing and damage based on past experience. Who are we without our stories, and what can we do that works with action, empowerment and clarity? Listen and find out. Grace Bell, facilitator of The Work, assists people to identify and question their stressful ways of looking at life. She offers Year of Inquiry, a vibrant membership community of inquirers Sept-June each year. Learn more about Year of Inquiry at https://workwithgrace.com/year-of-inquiry Grace also has a special love for those suffering from eating...
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Peace Talk Episode 272: I need a job, but jobs are boring, urgent and chaotic--questioning beliefs that cause suffering with employment
Peace Talk: The Work of Byron Katie with Grace
When we're out of work or want more money to thrive more expansively in our lives, it can be very stressful. Job hunts look daunting. We also may have some troubling thoughts about jobs themselves. In the inquirer who did The Work today, she thought of her past jobs as requiring her to control chaos and worry about others emotional lives, or the job was boring and urgent. Who are we without our beliefs about jobs? How can we live our turnarounds about working. Turning these thoughts about jobs around: Jobs are interesting, relaxed, and unfolding as needed. The inquirer found...
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Peace Talk Episode 271: losing a child, regret, wishing for what is not here, finding turnarounds
Peace Talk: The Work of Byron Katie with Grace
When we lose something we care deeply about--a person in our lives, a child, a house--it can hurt terribly. And yet, it's still possible to do The Work on this situation, and watch the belief that something being gone means I will never be happy, or something being present means I need to hold on to it. Grace Bell, facilitator of The Work, assists people to identify and question their stressful ways of looking at life. She offers Year of Inquiry, a vibrant membership community of inquirers Sept-June each year. Learn more about Year of Inquiry at...
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Peace Talk Episode 270: my body is too big, my body is gaining weight and this is a failure!
Peace Talk: The Work of Byron Katie with Grace
When we believe the body is the wrong weight, it can be devastatingly frightening. Old stories that have been alive and well for years run deep within. Watch as a woman questions her belief that the body is failing her if it gains weight. Grace Bell, facilitator of The Work, assists people to identify and question their stressful ways of looking at life. She offers Year of Inquiry, a vibrant membership community of inquirers Sept-June each year. Learn more about Year of Inquiry at https://workwithgrace.com/year-of-inquiry Grace also has a special love for those suffering from...
info_outlineWhen we see our behaviors, like over-eating, or over-thinking, or over-worrying, or over-scrolling, we often have many thoughts about ourselves and focus on what's wrong, and how to fix it.
What if we could find a way to see ourselves without looking through the pair of glasses that says "I am damaged"?
It can be tricky when you really feel off. But here may be a way to sit with this and feel the peace of what you are, without that thought.
Get on the Grace Notes newsletter mailing list to learn about Grace's work and upcoming events, and other support for questioning our thinking patterns when we feel stuck. https://workwithgrace.lpages.co/sign-up-for-grace-notes-in-your-inbox/
IN PERSON Seattle, Washington Eat, Inquire, Love Retreat June 25-July 2, 2023 https://www.workwithgrace.com/summer-retreat/
If you'd like help with emotional eating or compulsive eating, see the map I created I call the Nine Step Eating Peace Framework here:
https://workwithgrace.lpages.co/eating-peace-framework/
For more information about the Eating Peace Method, visit here:
https://www.workwithgrace.com/eating-peace-process/
Grace Bell, Certified Facilitator of The Work since 2007, has a private practice both online and in person, assisting people from all walks of life to identify and question their interpretations around their experience. She has a special love and specific programs for those suffering from eating issues including disordered eating (disordered thinking) of all kinds--having suffered from this behavior and thought/feeling process herself and finding an unshakable peace within around eating, food, health and behaviors with eating.
As Byron Katie offers us (founder of The Work); when we believe what we think, it creates unnecessary suffering. When we question what we think, we feel lighter and less serious about what is. We even begin to laugh. We notice who we really are is peaceful already, a human being living life as best we can--learning, growing, loving.
To receive notice of Eating Peace programs, videos and vlog posts, visit www.workwithgrace.com/eating-peace and join the mailing list.
To join the Grace Notes family of readers right now, Grace's popular blog on using The Work of Byron Katie to grow a peaceful life, get the thorough START HERE guide to letting The Work, work right here: https://workwithgrace.leadpages.co/start-here-guidebook/
Where to find me:
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