Part 208 - Mary Ruddick Debunks the Blue Zones and Explains Worldwide Health Decline
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Release Date: 11/01/2023
Transforming Health through Pro-Metabolic Nutrition with Kitty Bloomfield and Craig McDonald
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
In this episode, host Brian interviews Kitty Bloomfield and Craig McDonald to explore the transformative benefits of pro-metabolic nutrition. They delve into Kitty's journey from restrictive dieting and health issues to adopting a balanced approach focused on carbs, protein, and fat, emphasizing real, whole foods. Craig provides insights into metabolic health, explaining the significance of carbohydrates for energy and the importance of strength training for muscle building and metabolic optimization. The discussion also covers overcoming binge eating and finding a sustainable, enjoyable way...
info_outline
Sapien Podcast -The Superiority of Sapien Babies: Nutrition, Development, and Health Insights
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
In this episode of the Sapien podcast, hosts Brian and Chris discuss the remarkable attributes of 'Sapien babies,' highlighting their advanced development, behavior, and intelligence compared to their peers. They attribute these attributes to prenatal and early childhood nutrition, emphasizing the importance of nutrient-dense foods like meat, eggs, and seafood. They explore traditionally prepared foods, homeschooling, and natural childbirth practices. The conversation touches on health systems, food processing, and potential societal shifts needed to promote true health. Brian also shares his...
info_outline
Unveiling the Truth About Glyphosate: A Deep Dive with Glyphosate Girl
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
In this episode, Kelly, known as Glyphosate Girl on Instagram, shares her profound experience and knowledge about glyphosate. The conversation begins with Kelly's personal narrative on facing multiple health issues, leading her to explore the adverse effects of glyphosate. The discussion encompasses the origins, widespread use, and dangerous impacts of glyphosate on human health and the environment. Furthermore, Kelly sheds light on Monsanto's controversial practices and the ongoing legal battles. She emphasizes the importance of regenerative agriculture as a solution to move away from...
info_outline
Sapien Podcast- From Vegan Scams to Regenerative Living
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
In this episode of the Sapien Podcast, Brian and Chris Krueger discuss their experiences with regenerative retreats, particularly centered around Sovereignty Ranch. They delve into the journeys of Molly Englehart and Ryland of 'Kiss the Ground' fame, who shifted from running renowned vegan restaurants to establishing an animal-based, regenerative agriculture ranch. The episode also highlights memorable retreat activities, the emergence of strong, health-conscious communities, and the value of a holistic lifestyle over conventional conferences. They tease a potential future Sapien retreat...
info_outline
Sapien Podcast - Simplicity, Discipline & Living Fit Past 40 with Chris Kruger
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
In this episode of Sapien Podcast, Brian Sanders and Chris unpack how to simplify health in a noisy world. They discuss intermittent fasting, the truth about cardio, testosterone, and why building muscle is the foundation for longevity. Chris and Brian share their personal journey, practical tips for busy men, and the philosophy that has helped thousands transform their lives by doing less, but better. Show Notes: 04:00 The Ten Commandments of Health – Simplicity Over Complexity 07:30 Why Discipline Brings Freedom in Health and Life 10:15 Eating Real Food vs. Diet Dogma 13:40...
info_outline
Part 229 -Reviving Regenerative Agriculture with Will Harris
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Will Harris is known for his pioneering regenerative agriculture practices. The episode explores Harris's journey from traditional farming to regenerative agriculture, the economic challenges, and the impact on land, community, and ecosystems. Harris shares insights from his experiences, including his transition away from chemical-dependent farming and the development of vertically integrated operations. They discuss the benefits of regenerative practices, the difficulties in marketing and scaling, as well as the broader implications for nutrition and sustainability. Lastly, the episode...
info_outline
Sapien Podcast- Fiber Myths, Vitamin C Lies, and the Fight for Root-Cause Health with Chris Kruger
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
In this episode of the Sapien Podcast, Chris Kruger returns as co-host with Brian Sanders for a deep dive into nutrition myths, fiber fallacies, and the failures of mainstream dietetics. Together, they expose how official guidelines and academic institutions push confusion for profit while ignoring root-cause solutions. The hosts critique health narratives around fiber, red meat, vitamin C, and weight-loss drugs, while sharing client case studies that reveal the real path to metabolic health. They emphasize the Sapien approach: whole foods, animal-based nutrition, hormone balance, and...
info_outline
Sapien Podcast- Fitness Wisdom Unplugged
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
In this episode of the Sapien Podcast, Chris Krueger joins the show as a new co-host along with host Brian Sanders. They introduce the podcast as a fun, unplanned discussion about health, fitness, and hormone optimization. The hosts share personal fitness stories and emphasize the importance of a holistic approach to health, advocating for living naturally and avoiding artificial supplementation like TRT. They critique Brian Johnson's extreme health regimens and promote practical, actionable steps for achieving and maintaining elite health without extensive gym workouts or complex diet plans. ...
info_outline
Part 228 - Dr. Doug McGuff on High-Intensity Training, Recovery, and the Truth About Nutrition
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Dr. Doug McGuff is an emergency physician, exercise researcher, and co-author of Body by Science. Known for his pioneering work in high-intensity resistance training, McGuff blends decades of medical practice with deep knowledge of physiology to reveal how short, focused workouts can yield extraordinary health benefits. He also runs training studios in South Carolina that specialize in safe, supervised strength training. In this episode of Peak Human, Brian Sanders and Dr. McGuff dive into why most people misunderstand exercise, the dangers of overtraining, and how nutrition and movement fit...
info_outline
Part 227 - Holistic Health, Slow Food, and Lifelong Vitality with Tara Couture
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
In this episode of Peak Human, host Brian Sanders welcomes back Tara Couture. Tara, a renowned advocate for the Sapien lifestyle, shares insights into her holistic approach to health, which includes growing her own food and embracing a nutrient-dense diet. The discussion covers various topics, including nutrition, lifestyle factors, nature, hormone optimization for both men and women, and practical tips for adopting this lifestyle even in urban settings. Tara also discusses her new book, 'Radiance of the Ordinary,' which explores the profound rewards of living authentically and nourishing...
info_outlineMary Ruddick is an internationally acclaimed nutritionist currently based in Europe and Africa. She has personally trained professional nutritionists around the globe. Dubbed the "Sherlock Holmes of Health" for her unique ability to expeditiously assess and remediate rare neuromuscular conditions that others have deemed impossible, Mary Ruddick is a seasoned researcher, educator, medical nutritionist, entrepreneur, and philanthropist. Her writing has been published in medical journals and her own inspirational healing story can be found in several publications.
SHOW NOTES
-
(10:38) The Maasai people who live the most traditional lifestyles are living what us moderns would consider a “utopia”.
-
(22:32) The mental health crisis came as a result of being unhealthy in general.
-
(28:12) When you eat organ meat, you take in a lot of serine.
-
(34:34) Another practice within these indigenous cultures is that there is no trading of food, meaning everything eaten is native. Their food is also traditionally processed.
-
(45:25) You don’t need to completely remove plants from your diet, but gravitate towards those that you enjoy eating and have been properly prepared to minimize toxicity.
-
(53:12) When optimizing your nutrition, don’t focus on achieving balance. Focus on avoiding deficiencies.
-
(1:08:42) There are different levels of nutritional knowledge.
-
(1:21:17) The concept of “Blue Zones” as presented in the mainstream is largely misrepresented.