Part 208 - Mary Ruddick Debunks the Blue Zones and Explains Worldwide Health Decline
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Release Date: 11/01/2023
Part 226- Biohacking and Homesteading: Bridging the Gap with Michael Kummer
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
In this episode, Brian Sanders chats with Michael Kummer about his multifaceted approach to health and wellness, which combines elements of biohacking, fitness, and homesteading. Kummer, a proponent of the 'Sapien' philosophy, emphasizes a diet and lifestyle that closely mimic natural human behaviors. The discussion covers Michael's fitness routine, which involves minimal gym time, his creation of an accessible fitness program, and his unique perspective on the synergy between biohacking and homesteading. They delve into the issue of modern diets, stress, and lifestyle factors impacting...
info_outline
Unlocking the Secrets of Satiety Per Calorie with Dr. Ted Naiman
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
In this episode of Peak Human, host Brian Sanders interviews Dr. Ted Naiman, discussing the concept of satiety per calorie and its implications for diet and health. They dive into the importance of understanding different diet patterns, focusing on high-protein, nutrient-dense foods, and avoiding overly processed foods. The conversation covers the four pillars of satiety per calorie: protein percentage, energy density, fiber content, and hedonics. Dr. Naman also talks about his new book 'Satiety Per Calorie,' which aims to provide a comprehensive understanding of diet and nutrition, helping...
info_outline
Part 224- Boosting Health with Oysters: Conversations on Deep Nutrition with Marine Biologist Stephen Kavanagh
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
In this episode of Peak Human, host Brian Sanders delves into a comprehensive discussion with marine biologist Stephen Kavanagh, an expert in shellfish and particularly oysters. Brian and Stephen explore the nutritional benefits of oysters, including their historical significance in human evolution and their roles in promoting testosterone, immunity, and overall health. Stephen details his artisanal processes at his facility in Ireland, emphasizing the purity and nutrient density of oysters used in their products. The conversation expands into broader themes of deep nutrition, the slow food...
info_outline
Part 223 – Mark Sisson on Metabolic Flexibility, Alcohol, Fiber, and the Real Secrets to Longevity
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Mark Sisson, 72 and still shredded, returns to Peak Human for a powerful conversation on what real healthspan looks like — not chasing 180 years with futuristic tech, but thriving into your 90s with energy, strength, and vitality. As the founder of the Primal Blueprint, Mark brings decades of wisdom on metabolic flexibility, minimalist training, and practical ancestral living. In this episode, Brian and Mark discuss how to optimize metabolism, how to train smarter (not harder), the real deal with fiber, alcohol, hydration, and carbs — and why metabolic flexibility is the key to...
info_outline
Part 222 – Metabolic Freedom, Identity Change & the Myth of Snacking w/ Ben Azadi
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Ben Azadi joins Peak Human for a powerful, wide-ranging conversation on what it really takes to reclaim your metabolic health in a world of processed food, misinformation, and identity confusion. As the founder of Keto Kamp and bestselling author of Metabolic Freedom, Ben breaks down the biological and psychological barriers to health—from insulin resistance and the dangers of constant snacking to the mindset shifts required to become someone who actually lives in alignment with vitality and longevity. Host Brian Sanders and Ben dive deep into topics like fasting, hormone signaling, body...
info_outline
Part 221 - Easy Fat Loss with Natural Hormone Optimization w/ Chris Kruger
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Chris Kruger returns to Peak Human for an electrifying, no-nonsense breakdown of why the calorie paradigm is broken, how hormone health is the real foundation of lifelong fitness, and what he calls the “Forever Jeans” formula — a simple, powerful way to track your health without lab work or complex diagnostics. In this episode, host Brian Sanders returns after an eight-month hiatus with an update on his documentary 'Food Lies' and a deep dive conversation with fitness expert Chris Krueger. They discuss the myths surrounding diet and exercise, emphasizing the importance of natural hormone...
info_outline
Part 220 - What if Carbs Aren't the Problem? w/ Dr. Randy Johns & Dr. Rob Vasquez
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Dr. Rob Vasquez and Dr. Randy Johns, known as The Happy Healthy Guys, wellness experts dedicated to transforming lives through natural health and wellness practices. With a focus on nutrition, detoxification, and holistic living, they aim to empower individuals to achieve optimal health and vitality. Dr. Vasquez and Dr. Johns are passionate about educating others on the importance of a balanced lifestyle, free from toxins and harmful habits. They share their knowledge through online content, public speaking, and wellness programs, helping people across the globe lead happier, healthier lives....
info_outline
Part 219 - Dr. Cate Shanahan on A Root Cause For All Disease?
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Dr. Cate Shanahan is a board-certified family physician and expert in nutrition, focusing on the intersection of diet and metabolic health. She is the author of Deep Nutrition, The Fatburn Fix, and Dark Calories where she advocates for traditional diets rich in whole foods, emphasizing the benefits of healthy fats and nutrient-dense foods. With a background in biochemistry and genetics, Dr. Shanahan has dedicated her career to understanding how modern processed foods contribute to chronic disease and poor health outcomes. Her work has influenced numerous health professionals and...
info_outline
90 Second Podcast - 3 Amazing Health Transformations
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Hello everyone, welcome back to Peak Human. This is a different kind of episode. It's going to be three 90 second podcasts. It's my new idea to fill in the gaps between peak human episodes. I do these short episodes with really interesting people I find around the internet with amazing health stories, valuable stuff in 90 seconds, really cool reels. I put together, put them out on Instagram and also bundle them up and put them out as a little podcast. And so, yeah, in the meantime, go back and listen to the old episodes. Start back at episode one. So many great ones out there. And you...
info_outline
Part 218 - How to Opt Out of the Sickcare System w/ Andy Schoonover
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Andy Schoonover is the founder and CEO of CrowdHealth, a company that aims to revolutionize the healthcare payment system through crowdfunding. Schoonover's journey into healthcare innovation was sparked by a personal experience when his daughter needed a simple medical procedure, resulting in an $8,000 bill that their insurance refused to cover. This frustration with the traditional health insurance system led him to create a more transparent and supportive alternative. CrowdHealth operates in all 50 states and offers members a way to manage healthcare costs through a monthly subscription...
info_outlineMary Ruddick is an internationally acclaimed nutritionist currently based in Europe and Africa. She has personally trained professional nutritionists around the globe. Dubbed the "Sherlock Holmes of Health" for her unique ability to expeditiously assess and remediate rare neuromuscular conditions that others have deemed impossible, Mary Ruddick is a seasoned researcher, educator, medical nutritionist, entrepreneur, and philanthropist. Her writing has been published in medical journals and her own inspirational healing story can be found in several publications.
SHOW NOTES
-
(10:38) The Maasai people who live the most traditional lifestyles are living what us moderns would consider a “utopia”.
-
(22:32) The mental health crisis came as a result of being unhealthy in general.
-
(28:12) When you eat organ meat, you take in a lot of serine.
-
(34:34) Another practice within these indigenous cultures is that there is no trading of food, meaning everything eaten is native. Their food is also traditionally processed.
-
(45:25) You don’t need to completely remove plants from your diet, but gravitate towards those that you enjoy eating and have been properly prepared to minimize toxicity.
-
(53:12) When optimizing your nutrition, don’t focus on achieving balance. Focus on avoiding deficiencies.
-
(1:08:42) There are different levels of nutritional knowledge.
-
(1:21:17) The concept of “Blue Zones” as presented in the mainstream is largely misrepresented.