Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health. World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is based around principles of nutrient density and uses a combination of ancestral health and modern science. It is produced ad-free to support the documentary 'Food Lies' (FoodLies.org)

Part 220 - What if Carbs Aren't the Problem? w/ Dr. Randy Johns & Dr. Rob Vasquez 09/12/2024

Part 220 - What if Carbs Aren't the Problem? w/ Dr. Randy Johns & Dr. Rob Vasquez Dr. Rob Vasquez and Dr. Randy Johns, known as The Happy Healthy Guys, wellness experts dedicated to transforming lives through natural health and wellness practices. With a focus on nutrition, detoxification, and holistic living, they aim to empower individuals to achieve optimal health and vitality. Dr. Vasquez and Dr. Johns are passionate about educating others on the importance of a balanced lifestyle, free from toxins and harmful habits. They share their knowledge through online content, public speaking, and wellness programs, helping people across the globe lead happier, healthier lives. In this podcast episode Dr. Rob and Dr. Randy, share their journey from traditional medical paths to embracing chiropractic care and holistic health approaches. Both doctors recount their personal experiences with health challenges that led them to question the conventional allopathic model, which often focuses on symptom management rather than addressing root causes. Their journey led them to explore various diets and health practices, initially adhering to calorie-restrictive models but eventually shifting towards a more holistic understanding of nutrition. The hosts also discuss their approach to improving metabolic health by addressing common misconceptions and providing practical strategies. They emphasize the importance of metabolic flexibility, explaining how consuming the right types of carbohydrates can actually improve sleep and overall health, contrary to popular low-carb diets. They also talk about the dangers of consuming high-oxalate foods like spinach and almonds, which can lead to serious health issues, including kidney problems. Join their challenge for FREE Show notes: [00:02:00] Shift from Allopathic to Chiropractic Care [00:09:00] Trusting the Body's Natural Healing Process [00:11:00] Transition to Nutrition and Metabolism [00:16:00] Evolution of Their Health Philosophy [00:18:00] Rejecting the Calories-in, Calories-out Model [00:20:00] Low Carb Diet Journey,Health Decline and Realization [00:30:00] Reevaluating Dietary Choices [00:37:00] Key Principles for Sustainable Health [00:53:00]High Oxalate foods [00:55:00] Metabolic flexibility /episode/index/show/peakhuman/id/33027172

Part 219 - Dr. Cate Shanahan on A Root Cause For All Disease? 08/14/2024

90 Second Podcast - 3 Amazing Health Transformations 06/12/2024

Part 218 - How to Opt Out of the Sickcare System w/ Andy Schoonover 05/16/2024

Part 218 - How to Opt Out of the Sickcare System w/ Andy Schoonover Andy Schoonover is the founder and CEO of CrowdHealth, a company that aims to revolutionize the healthcare payment system through crowdfunding. Schoonover's journey into healthcare innovation was sparked by a personal experience when his daughter needed a simple medical procedure, resulting in an $8,000 bill that their insurance refused to cover. This frustration with the traditional health insurance system led him to create a more transparent and supportive alternative. CrowdHealth operates in all 50 states and offers members a way to manage healthcare costs through a monthly subscription model and crowdfunding for medical expenses. The platform emphasizes transparency, affordability, and personalized support, providing services such as bill negotiation, discounted prescriptions, and access to virtual care. In this episode Andy Schoonover and I talk about the foundation and mission of CrowdHealth, aiming to revolutionize the traditional insurance industry. Schoonover narrates his motivations stemming from personal dissatisfaction with conventional healthcare systems, leading to the creation of an alternative that promotes healthier lifestyles and aligns financial incentives with wise health choices. The discussion broadens to the concept of rationalizing detrimental behaviors by large entities for financial gain, and how such practices negatively impact society's well-being. Get CrowdHealth for only $99 for the first 3 months with code SAPIEN Show notes: 00:12 Introducing Crowd Health: A New Approach to Healthcare 03:58 Building a Parallel Health System: The Crowd Health Mission 01:50 Andy's Journey: From Healthcare Professional to Revolutionizing the Industry 11:59 Navigating the Healthcare System: Personal Stories and Solutions 32:55 Understanding the Root Cause: Lifestyle Changes for Better Health 38:11 Redefining Diet: From Carnivore to Sapien 42:31 Understanding Metabolic Health 43:48 The Slow Danger of Processed Foods 01:00:54 The Spiritual Aspects of Health REGENERATIVE PRODUCTS: Preorder the film here: Film site: YouTube: Follow along: /episode/index/show/peakhuman/id/31339362

Part 217 - Stephan van Vliet on the Hidden Health Benefits of Red Meat 05/09/2024

Part 216 - Mollie Englehart Makes All Her Vegan Restaurants Animal Based 04/24/2024

Part 216 - Mollie Englehart Makes All Her Vegan Restaurants Animal Based In this enlightening episode, we dive deep into Mollie Engelhart's transformative journey from a lifelong vegan upbringing to embracing regenerative agriculture and modifying her Los Angeles restaurant, Sage Bistro, to incorporate regenerative meat. Engelhart shares her compelling story, backed by her experience as both a regenerative farmer and a vegan chef, highlighting the environmental, nutritional, and ethical considerations that led to her pivotal shift. This discussion not only sheds light on the practical aspects of sustainable farming and the impact of dietary choices on personal health and the environment but also illustrates Engelhart's commitment to nutrient-dense food production and her vision for the future of sustainable dining. REGENERATIVE PRODUCTS: Preorder the film here: SHOW NOTES 02:33 Molly Engelhardt's Big Announcement: A Vegan Restaurateur's Shift to Regenerative Practices 04:11 The Realities of Veganism and the Importance of Animal Nutrition 14:58 Molly's Personal Journey: From Veganism to Regenerative Farming 22:29 Raising a Family on a Regenerative Farm: Diverse Diets and Health Insights 22:49 Adopting a Regenerative Lifestyle: Osmar's Story 28:36 Navigating Beliefs and Changing Perspectives: A Conversation on Food, Health, and Society 34:16 Celebrating Earth Day with Regenerative Agriculture 34:21 The Common Ground of Soil Health 35:30 The Impact of Big Ag and Big Pharma on Agriculture 36:13 The Harsh Realities of Monocropping 38:07 Embracing Regenerative Farming Practices 44:41 The Journey from Veganism to Regenerative Agriculture 44:42 Traditional Diets and Dental Health 57:07 The Dangers of Processed Foods and the Benefits of Whole Foods 01:05:17 Fermentation: Unlocking Nutritional Value in Indigenous Diets 01:06:40 Reflecting on Modern Diets and the Genius of Human Adaptation 01:07:44 Announcing the New Regenerative Kitchen Concept REGENERATIVE PRODUCTS: Preorder the film here: Film site: YouTube: Follow along: /episode/index/show/peakhuman/id/30967908

Part 215 - Jason Karp on How to Cure Incurable Diseases with Diet 04/18/2024

Part 214 - You Can't Cheat Nature 04/11/2024

Part 213 - Escape the Matrix of Modern Society 03/28/2024

Part 212 - Dr. Ted Naiman & Dr. Andreas Eenfeldt on How to Not Overeat 03/20/2024

Part 211 - The #1 Trick To Not Get Fat - From Acclaimed Scientists Raubenheimer & Simpson 03/06/2024

Part 211 - The #1 Trick To Not Get Fat - From Acclaimed Scientists Raubenheimer & Simpson Dr. Stephen J. Simpson and Dr. David Raubenheimer are renowned scientists known for their work in the field of nutritional ecology. Their research primarily focuses on understanding how organisms, including humans, regulate their intake of nutrients and how this affects their health and behavior. Dr. Stephen Simpson is an Academic Director of the Charles Perkins Centre and a Professor in the School of Life and Environmental Sciences at the University of Sydney. His research has spanned several disciplines, from studying locusts to human obesity, and he has been influential in developing the field of nutritional ecology. Dr. David Raubenheimer, also affiliated with the University of Sydney, holds the Leonard P. Ullmann Chair in Nutritional Ecology. His research involves the study of nutrition and its effects across a wide range of species, including humans. He has worked extensively on the concept of nutritional geometry, which is a framework for understanding how animals and humans make decisions about what and how much to eat. Together, Simpson and Raubenheimer developed the "Protein Leverage Hypothesis," which suggests that the protein content of the diet can strongly influence total energy intake and thus has significant implications for understanding obesity. Their collaborative work has been pivotal in highlighting the complex interactions between diet composition, appetite, and health, making significant contributions to both basic biology and implications for human health and nutrition. BUY THE MEAT Preorder the film here: SHOW NOTES: (08:00) Every species studied in their natural, undisturbed environments thrive in their nutritional balance. (16:32) The protein leverage hypothesis (see study: .) posits that we have a preference for protein over other macronutrients, and that the amount of protein we consume influences our appetite for carbs and fats afterwards. (28:07) Eating more, per se, isn’t the problem. It’s when that food is higher in energy density than fiber that leads to overeating and, by extension, obesity. (38:58) Much of the fruit we eat is not entirely natural due to the modification they go through in farms. (46:02) Over time, our bodies have adapted to thrive in the environment in which human beings find themselves. Today, we continue to adapt, but not necessarily for the better. (54:18) Even our circadian biology has been shaken up through modern sleep patterns and our supplementation with sleep pills and caffeine. BUY THE MEAT Preorder the film here: Film site: YouTube: Follow along: /episode/index/show/peakhuman/id/30261328

Part 210 - Nora Gedgaudas on Animal-Based Diets & Eating Off the Ground For Health 12/06/2023

Part 209 - Ana Rosa, MD, PhD on The Hidden Fat That’s Killing You 11/22/2023

Part 209 - Ana Rosa, MD, PhD on The Hidden Fat That’s Killing You Ana Rosa, MD, PhD is a physician, Radiologist, Body fellowship trained, alumni of the University of Minnesota, medical doctor at the VA healthcare system, and assistant professor at the University of Minnesota. Dr. Rosa has done two radiology residencies, one in Brazil, and one in the United States, obtained a doctorate degree, had done a body imaging fellowship, and also has published in medical journals and helped writing Imaging books in Brazil with 25 years of practice in the Imaging field as a Radiologist. Dr. Rosa shares with us her imaging knowledge of visceral fat, the importance of its detection and description in the reports, guiding the patients and the ordering providers by the findings on cross-section imaging such as MRI scans. The podcast intention is to bring awareness on how to detect a simple and easy biomarker such as visceral fat on MRI scans making it easier for patients to advocate for health and follow up for results. Dr. Rosa shares with us how to create quality of care in service for education and interaction between patients, providers and Radiologists in sharing her own story on how to heal from inside out by literally “seeing” a “silent” metabolic active killer that visceral fat represents and taking action to change the presence status quo And move towards optimizing health. SHOW NOTES (06:37) In medical school, healthcare professionals are trained to describe diseases while overlooking how visceral fat and metabolic health contributes to them. (15:52) Visceral fat is a major culprit when it comes to various metabolic issues. (28:04) The first step to prevent disease is to look for signs of inflammation. (31:17) While it’s possible to request your MRI scan from your doctor, most providers won’t know how to make use of it. (44:02) Health is not limited to staying alive. Health is also appearance and performance. (53:58) For doctors, another benefit of learning to deal with patients carrying high amounts of visceral fat is potentially minimizing burnout. /episode/index/show/peakhuman/id/28758793

Part 208 - Mary Ruddick Debunks the Blue Zones and Explains Worldwide Health Decline 11/01/2023

Part 207 - Veronica Max, APRN, FNP on Your Complete Health Makeover 10/25/2023

Part 206 - Chris Kruger on How to Lose Fat the Easy Way 10/19/2023

Part 205 - Dave Feldman on The Amazing Study of Fit People w/ High LDL Cholesterol 10/04/2023

Part 205 - Dave Feldman on The Amazing Study of Fit People w/ High LDL Cholesterol Dave Feldman is an independent researcher and software engineer who has gained notoriety for his work on cholesterol and lipid metabolism, particularly in the context of low-carbohydrate and ketogenic diets. Coming from a background in software engineering, Feldman took a systems engineering approach to understanding cholesterol, creating what he calls the "lipid energy model." He has presented his findings at various medical conferences and is a frequent guest on health and wellness podcasts. Although not a credentialed medical professional, Feldman's citizen science has challenged traditional views on cholesterol, encouraging more nuanced discussions around its role in health. His work has captivated a large following of both laypeople and experts interested in the complexities of lipidology. BUY THE MEAT Preorder the film here: SHOW NOTES: (4:18) A study on the Lipid Energy Model (LEM) () may explain why cholesterol increases in those who decide to consume fat for energy over carbs. (12:46) The status of your metabolic health influences how a particular diet affects your health, no matter the diet. (20:42) HDL at 50 or higher and triglycerides at 100 or lower are good benchmarks to strive for. (36:19) Multiple studies demonstrate that, if you take 100 random people in the same demographic with 0 risk factors, 60 male and 40 female, a little more than half of them would have 0 CAC. (44:07) Dave’s ongoing companion study (follow updates at ) running parallel to the main study features a control group with more relaxed criteria. (52:03) If we had more data on healthy populations, a clearer path towards a healthy way of life will be achieved (59:40) Visit () which is both a blood testing service and a hub to participate in citizen science. BUY THE MEAT Preorder the film here: Film site: YouTube: Follow along: /episode/index/show/peakhuman/id/28218530

Part 204 - Gabor Erdosi on The Root Cause of Diabetes, Disease, and Obesity 09/27/2023

Part 203 - Dr. Joel Kahn Thinks You Should Go Vegan 09/20/2023

Part 202 - Stephan Guyenet, PhD on Why Do Humans Overeat? 09/12/2023

Part 201 - Brad Kearns on Finding the Holy Grail of Diet & Lifestyle 08/31/2023

Part 200 - My biggest impact fat loss & health tips 08/16/2023

Part 199 - Tucker Max on Raising Your Own Food, Providing for Your Family, and the Future of Freedom 08/09/2023

Part 199 - Tucker Max on Raising Your Own Food, Providing for Your Family, and the Future of Freedom Tucker Max has written four New York Times Best Selling books (three that hit #1), which have sold over 4.5 million copies worldwide. He co-founded Scribe Media, the premier professional publishing company that has helped people like David Goggins, Tiffany Haddish and Dan Sullivan publish their books. He was nominated to the Time Magazine 100 Most Influential List in 2009. He received his BA from the University of Chicago in 1998, and his JD from Duke Law School in 2001. He currently lives on a ranch in Dripping Springs, Texas, with his wife Veronica and five children on a homestead ranch where they raise animals, grow their own food, and create sustainable and redundant systems to be self-sufficient. They also helped start an alternative school with their community. BUY THE MEAT Preorder the film here: SHOW NOTES (14:30) Consuming content endlessly from media personalities is not all that different to binging soap operas. (22:56) Whether or not you develop type 2 diabetes does depend on genetics, but a huge, often-overlooked factor is how your diet looks. (25:51) To Tucker, Waldorf is the ideal homeschooling curriculum for its heavy emphasis on student-led education. (40:15) “The only reason hospitals aren’t cesspools of death is because nurses keep it together.” (44:37) True sovereignty over your family’s livelihood comes down to owning your own sources of food, water, and power. (50:08) Don’t be an oldschool doomsday prepper. Control your inputs. (53:43) Taking responsibility for your livelihood—for your food, water, and power, education, and health—creates a sense of urgency in your life. (1:00:35) The COVID-19 crisis taught Tucker to ask himself the two-part question: “What do I believe and why do I believe it?” (1:11:25) Creating your own society starts with the actions you take. Website I mentioned BUY THE MEAT Preorder the film here: Film site: YouTube: Follow along: /episode/index/show/peakhuman/id/27698937

Part 198 - Mark Sisson on Health From Your Feet On Up 06/21/2023

Part 198 - Mark Sisson on Health From Your Feet On Up Mark Sisson is a renowned health and fitness expert, author, and entrepreneur, celebrated for pioneering the primal lifestyle movements. Once a competitive endurance athlete who achieved a top-five finish in the Ironman World Championship, he is now a successful businessman who founded Primal Kitchen, a purveyor of paleo-friendly foods and supplements, bought by Kraft Heinz in 2018. In addition to his business ventures, he's a bestselling author, with works like "The Primal Blueprint" that promote ancestral eating and exercise habits for health optimization. Recently, Sisson embarked on a new entrepreneurial journey with his son, Kyle, to create Peluva, a better-for-your-body shoe company. He still produces content on his legendary blog, "Mark's Daily Apple," and is absolutely ripped and supremely healthy despite turning 70 next month. Get 10% off Mark's new shoes Video version: BUY THE MEAT Preorder the film here: SHOW NOTES: 00:00:00 Introduction to Mark Sisson and his shoe company, Peluva. 00:05:00 Talking about NoseToTail.org and the great products 00:10:00 Sisson's insights on modern running shoes and his journey to designing minimalist shoes. 00:15:00 Emphasis on foot health and the drawbacks of cushioned shoes. 00:20:00 Sisson dispels misconceptions about orthotics, advocates minimalist shoes, and introduces Peluva's Strand model. 00:25:00 Sisson discusses human feet evolution, barefoot experience benefits, and safe transition to minimal shoes. 00:30:00 Importance of toe articulation and foot strength training, promoted through Peluva shoes. 00:35:00 Overview of Peluva's different shoe models and their applications. 00:40:00 Critique of cushioned shoes and the benefits of minimalist footwear for foot mobility. 00:45:00 Sisson talks about the role of walking, exercise, and his personal dietary habits. 00:50:00 Sisson outlines his daily routine, metabolic flexibility, and the value of nutrient-dense diets. 00:55:00 Discussion on caloric value of nutrients, protein-centric diets, and metabolic flexibility. 01:00:00 Closing with Sisson promoting Peluva (use code SAPIEN to get 10% off) and his ambition to globally improve foot health. Get 10% off Mark's new shoes BUY THE MEAT Preorder the film here: Follow along: /episode/index/show/peakhuman/id/27221157

Part 197 - Chris Knobbe, MD on Why Seed Oils are The Single Most Harmful Ingredient in the Human Diet 06/13/2023

Part 197 - Chris Knobbe, MD on Why Seed Oils are The Single Most Harmful Ingredient in the Human Diet Chris Knobbe, MD, is a physician, researcher, ophthalmologist, public health advocate, and Associate Clinical Professor Emeritus, formerly of the University of Texas Southwestern Medical Center in Dallas, Texas. Dr. Knobbe is known primarily for his research, publications, and presentations connecting Westernized diets and highly polyunsaturated vegetable oils to numerous chronic diseases, including coronary heart disease, hypertension, stroke, cancers, type 2 diabetes, metabolic syndrome, obesity, Alzheimer’s disease, autoimmune diseases, and age-related macular degeneration (AMD). Dr. Knobbe’s research has focused greatly on the “vegetable oil hypothesis” as the primary driver of overweight and chronic disease. In 2016, Knobbe formally introduced the hypothesis that processed foods and vegetable oils are the primary drivers of AMD, which is the leading cause of irreversible vision loss and blindness in people over the age of 50, worldwide. GET THE MEAT: FREE SAPIEN FOOD GUIDE: SHOW NOTES (3:06) Dr. Chris Knobbe’s latest publication: Ancestral Diet Revolution (4:54) How Dr. Knobbe left his ophthalmologist practice in 2015 to pursue the topic of seed oils (6:10) The connection between age-related macular degeneration and diet (12:06) Dr. Chris Knobbes impactful use of data and graphs (14:43) Why are seed oils more concerning than other processed foods? (41:31) Dietary changes in populations across the globe and prevalence of disease- the modern displacement of foods (1:04:49) The effect of sugar vs. vegetable oils on the rate of incidence in the United States (1:18:30): Dietary lipid profile is a determinant of tissue phospholipid fatty acid composition and rate of weight gain in rats ( (1:26:40) Seeds oils and poor diet as a driver for cancer (1:34:23) Diet and lifestyle is crucial in determining health outcomes regardless of genetics GET THE MEAT: FREE SAPIEN FOOD GUIDE: Follow along: http://facebook.com/FoodLiesOrg /episode/index/show/peakhuman/id/27141750

Part 196 - Kyle Lasota on Unlocking The Natural Limitless Pill Through Sleep Optimization 05/25/2023

Part 195 - Tara Couture on Incredible Health with the Ultimate Human Lifestyle 05/18/2023

Part 194 - Dr. Martin Gorman on The Scary Truth about Sleep Apnea and how to fix it 05/04/2023

Part 193 - Dr. Andreas Eenfeldt on the Impactful Concept to Lose Fat - Satiety and Satiety Score 04/25/2023

Part 193 - Dr. Andreas Eenfeldt on the Impactful Concept to Lose Fat - Satiety and Satiety Score Dr. Andreas Eenfeldt is a Swedish medical doctor specialized in family medicine and the founder and CEO of Diet Doctor, a fast-growing health company. He graduated from medical school at Uppsala University in 2000 and spent twelve years working as a doctor, treating patients with low-carb, high-fat diets. In 2015, he quit to focus on Diet Doctor, which is completely free from ads, product sales, or industry sponsorship and is instead funded by an optional membership. Dr. Eenfeldt is also on the board of The Dietary Science Foundation, a non-profit dedicated to improving scientific knowledge and helping people live healthier lives. Website: Twitter: Linkedin: Key Takeaways (simple version) (04:12) Satiety is not just about energy balance or calories-in, calories-out, but offers a flexible approach to nutrition that can be tailored to the individual. (09:12) Carbs aren’t the problem as much as the type of carbs you eat, and how many calories you consume in a day. (18:40) Prioritizing satiety, particularly through the consumption of high-quality protein, ensures we don’t overeat. (24:58) The satiety approach is flawed… but its flaws are few compared to virtually all the mainstream diets out there. (46:53) Satiety can be thought of as an antifragile approach, in that criticism of the concept or evidence that appears to suggest the contrary only end up making the concept more robust. (55:52) People tend to eat more when their energy density is high. (58:21) You don’t need fiber on a low-carb diet, but one thing it does help with is satiety. (1:11:01) A healthy microbiome doesn’t necessarily lead to increased metabolic health, nor is it a solution to obesity. (1:14:26) Dr. Eenfeldt gives his thoughts on the recent debate between Dr. Nick Norwitz and Dr. Ted Naman on the satiety approach. /episode/index/show/peakhuman/id/26655396

Part 192 - Ashley and Sarah Armstrong on Breaking Free from the Low Carb Myth 04/18/2023

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

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