Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health. World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is based around principles of nutrient density and uses a combination of ancestral health and modern science. It is produced ad-free to support the documentary 'Food Lies' (FoodLies.org)

Transforming Health through Pro-Metabolic Nutrition with Kitty Bloomfield and Craig McDonald 12/17/2025

Sapien Podcast -The Superiority of Sapien Babies: Nutrition, Development, and Health Insights 12/10/2025

Unveiling the Truth About Glyphosate: A Deep Dive with Glyphosate Girl 11/12/2025

Sapien Podcast- From Vegan Scams to Regenerative Living 11/10/2025

Sapien Podcast - Simplicity, Discipline & Living Fit Past 40 with Chris Kruger 11/04/2025

Part 229 -Reviving Regenerative Agriculture with Will Harris 10/29/2025

Sapien Podcast- Fiber Myths, Vitamin C Lies, and the Fight for Root-Cause Health with Chris Kruger 10/27/2025

Sapien Podcast- Fitness Wisdom Unplugged 10/22/2025

Part 228 - Dr. Doug McGuff on High-Intensity Training, Recovery, and the Truth About Nutrition 09/24/2025

Part 227 - Holistic Health, Slow Food, and Lifelong Vitality with Tara Couture 09/03/2025

Part 226 - Biohacking and Homesteading: Bridging the Gap with Michael Kummer 08/13/2025

Part 225 - Unlocking the Secrets of Satiety Per Calorie with Dr. Ted Naiman 08/06/2025

Part 224- Boosting Health with Oysters: Conversations on Deep Nutrition with Marine Biologist Stephen Kavanagh 07/31/2025

Part 223 – Mark Sisson on Metabolic Flexibility, Alcohol, Fiber, and the Real Secrets to Longevity 07/23/2025

Part 222 – Metabolic Freedom, Identity Change & the Myth of Snacking w/ Ben Azadi 07/09/2025

Part 222 – Metabolic Freedom, Identity Change & the Myth of Snacking w/ Ben Azadi Ben Azadi joins Peak Human for a powerful, wide-ranging conversation on what it really takes to reclaim your metabolic health in a world of processed food, misinformation, and identity confusion. As the founder of Keto Kamp and bestselling author of Metabolic Freedom, Ben breaks down the biological and psychological barriers to health—from insulin resistance and the dangers of constant snacking to the mindset shifts required to become someone who actually lives in alignment with vitality and longevity. Host Brian Sanders and Ben dive deep into topics like fasting, hormone signaling, body recomposition, and the power of intention. This episode is as practical as it is inspiring, offering a blend of science, ancestral wisdom, and self-mastery. Try the oyster pills! Show Notes: 01:15 – Meet Ben Azadi: Real food, metabolic freedom, and seed oil awareness 03:10 – The Seed Oil Allergy Card: How to navigate restaurants safely 06:00 – Metabolic Flexibility 101: From sugar burner to fat burner 08:45 – Insulin Resistance is the Root: Why fasting insulin matters more than blood sugar 11:15 – Real vs. Processed Carbs: Potatoes vs. potato chips 13:00 – The Snacking Epidemic: 17 to 23 eating events a day 14:45 – Grazing = Aging: How frequent eating ages you faster 17:30 – mTOR vs. Autophagy: Bodybuilding, aging, and metabolic balance 20:00 – The Hayflick Limit: Cellular aging explained 21:45 – Longevity Mode vs. Growth Mode: Living in cycles 31:15 – Don’t Be a Keto Zealot: Even Keto Kamp flexes 36:30 – Nutrient Density Always Wins: Why sugar fasting is not sustainable 40:15 – Metabolic Inflexibility on Both Ends: Fat burners can get stuck too 41:00 – The Diet Culture Trap: Why most diets fail 43:30 – The Subconscious Self-Image: Why your beliefs keep sabotaging you 47:45 – Sticky Note Protocol: The 30-day mental reprogramming 56:30 – Real Food & Movement = Real Results 57:30 – Third World vs. First World: Why simple food wins 58:30 – Final Takeaways: Real food, movement, and mindset still winno REGENERATIVE PRODUCTS: Preorder the film here: Film site: YouTube: Follow along: /episode/index/show/peakhuman/id/37354170

Part 221 - Easy Fat Loss with Natural Hormone Optimization w/ Chris Kruger 06/18/2025

Part 221 - Easy Fat Loss with Natural Hormone Optimization w/ Chris Kruger Chris Kruger returns to Peak Human for an electrifying, no-nonsense breakdown of why the calorie paradigm is broken, how hormone health is the real foundation of lifelong fitness, and what he calls the “Forever Jeans” formula — a simple, powerful way to track your health without lab work or complex diagnostics. In this episode, host Brian Sanders returns after an eight-month hiatus with an update on his documentary 'Food Lies' and a deep dive conversation with fitness expert Chris Krueger. They discuss the myths surrounding diet and exercise, emphasizing the importance of natural hormone optimization over artificial supplementation like TRT. Krueger outlines a holistic approach to health that targets core strength, mobility, balance, and proper nutrition. The conversation also covers practical, actionable insights for achieving optimal health and fitness without the need for extensive gym workouts or rigid diet plans. The episode concludes with practical tips, such as leveraging whole foods and natural supplements like oyster capsules, to naturally boost essential hormones. Show notes: 00:00 Intro – What’s New with Brian Sanders & Food Lies 02:15 Hormone Optimization Over TRT – Why Natural Matters 04:25 The Forever Jeans Formula – Waist-to-Height Ratio Simplified 08:55 Hormones vs. Willpower – Why You’re Not Broken, the System Is 14:40 You Don’t Need a Gym – The 14-Minute Workout That Changes Lives 21:10 Hunger Means Hunter – Rethinking Hunger, Leptin, and Satiety 28:00 The Leptin Trigger – Why Protein is the Key to Real Satiety 33:00 Snacks Are for Fat Kids? – Fasting, Insulin, and Hormonal Wins 35:00 The Flywheel of Hormonal Momentum vs. the Spiral of Willpower 44:20 How Women Can Optimize Naturally – Fat Loss and the 28-Day Cycle 48:00 The Billionaire with a Heart Attack – A Cautionary Tale 55:00 Helpful vs. Unhelpful Foods – A Simpler Way to Think About Diet 01:02:00 The Fitness Industry’s Scam – What Really Works REGENERATIVE PRODUCTS: Preorder the film here: Film site: YouTube: Follow along: /episode/index/show/peakhuman/id/37058595

Part 220 - What if Carbs Aren't the Problem? w/ Dr. Randy Johns & Dr. Rob Vasquez 09/12/2024

Part 220 - What if Carbs Aren't the Problem? w/ Dr. Randy Johns & Dr. Rob Vasquez Dr. Rob Vasquez and Dr. Randy Johns, known as The Happy Healthy Guys, wellness experts dedicated to transforming lives through natural health and wellness practices. With a focus on nutrition, detoxification, and holistic living, they aim to empower individuals to achieve optimal health and vitality. Dr. Vasquez and Dr. Johns are passionate about educating others on the importance of a balanced lifestyle, free from toxins and harmful habits. They share their knowledge through online content, public speaking, and wellness programs, helping people across the globe lead happier, healthier lives. In this podcast episode Dr. Rob and Dr. Randy, share their journey from traditional medical paths to embracing chiropractic care and holistic health approaches. Both doctors recount their personal experiences with health challenges that led them to question the conventional allopathic model, which often focuses on symptom management rather than addressing root causes. Their journey led them to explore various diets and health practices, initially adhering to calorie-restrictive models but eventually shifting towards a more holistic understanding of nutrition. The hosts also discuss their approach to improving metabolic health by addressing common misconceptions and providing practical strategies. They emphasize the importance of metabolic flexibility, explaining how consuming the right types of carbohydrates can actually improve sleep and overall health, contrary to popular low-carb diets. They also talk about the dangers of consuming high-oxalate foods like spinach and almonds, which can lead to serious health issues, including kidney problems. Join their challenge for FREE Show notes: [00:02:00] Shift from Allopathic to Chiropractic Care [00:09:00] Trusting the Body's Natural Healing Process [00:11:00] Transition to Nutrition and Metabolism [00:16:00] Evolution of Their Health Philosophy [00:18:00] Rejecting the Calories-in, Calories-out Model [00:20:00] Low Carb Diet Journey,Health Decline and Realization [00:30:00] Reevaluating Dietary Choices [00:37:00] Key Principles for Sustainable Health [00:53:00]High Oxalate foods [00:55:00] Metabolic flexibility /episode/index/show/peakhuman/id/33027172

Part 219 - Dr. Cate Shanahan on A Root Cause For All Disease? 08/14/2024

90 Second Podcast - 3 Amazing Health Transformations 06/12/2024

Part 218 - How to Opt Out of the Sickcare System w/ Andy Schoonover 05/16/2024

Part 218 - How to Opt Out of the Sickcare System w/ Andy Schoonover Andy Schoonover is the founder and CEO of CrowdHealth, a company that aims to revolutionize the healthcare payment system through crowdfunding. Schoonover's journey into healthcare innovation was sparked by a personal experience when his daughter needed a simple medical procedure, resulting in an $8,000 bill that their insurance refused to cover. This frustration with the traditional health insurance system led him to create a more transparent and supportive alternative. CrowdHealth operates in all 50 states and offers members a way to manage healthcare costs through a monthly subscription model and crowdfunding for medical expenses. The platform emphasizes transparency, affordability, and personalized support, providing services such as bill negotiation, discounted prescriptions, and access to virtual care. In this episode Andy Schoonover and I talk about the foundation and mission of CrowdHealth, aiming to revolutionize the traditional insurance industry. Schoonover narrates his motivations stemming from personal dissatisfaction with conventional healthcare systems, leading to the creation of an alternative that promotes healthier lifestyles and aligns financial incentives with wise health choices. The discussion broadens to the concept of rationalizing detrimental behaviors by large entities for financial gain, and how such practices negatively impact society's well-being. Get CrowdHealth for only $99 for the first 3 months with code SAPIEN Show notes: 00:12 Introducing Crowd Health: A New Approach to Healthcare 03:58 Building a Parallel Health System: The Crowd Health Mission 01:50 Andy's Journey: From Healthcare Professional to Revolutionizing the Industry 11:59 Navigating the Healthcare System: Personal Stories and Solutions 32:55 Understanding the Root Cause: Lifestyle Changes for Better Health 38:11 Redefining Diet: From Carnivore to Sapien 42:31 Understanding Metabolic Health 43:48 The Slow Danger of Processed Foods 01:00:54 The Spiritual Aspects of Health REGENERATIVE PRODUCTS: Preorder the film here: Film site: YouTube: Follow along: /episode/index/show/peakhuman/id/31339362

Part 217 - Stephan van Vliet on the Hidden Health Benefits of Red Meat 05/09/2024

Part 216 - Mollie Englehart Makes All Her Vegan Restaurants Animal Based 04/24/2024

Part 216 - Mollie Englehart Makes All Her Vegan Restaurants Animal Based In this enlightening episode, we dive deep into Mollie Engelhart's transformative journey from a lifelong vegan upbringing to embracing regenerative agriculture and modifying her Los Angeles restaurant, Sage Bistro, to incorporate regenerative meat. Engelhart shares her compelling story, backed by her experience as both a regenerative farmer and a vegan chef, highlighting the environmental, nutritional, and ethical considerations that led to her pivotal shift. This discussion not only sheds light on the practical aspects of sustainable farming and the impact of dietary choices on personal health and the environment but also illustrates Engelhart's commitment to nutrient-dense food production and her vision for the future of sustainable dining. REGENERATIVE PRODUCTS: Preorder the film here: SHOW NOTES 02:33 Molly Engelhardt's Big Announcement: A Vegan Restaurateur's Shift to Regenerative Practices 04:11 The Realities of Veganism and the Importance of Animal Nutrition 14:58 Molly's Personal Journey: From Veganism to Regenerative Farming 22:29 Raising a Family on a Regenerative Farm: Diverse Diets and Health Insights 22:49 Adopting a Regenerative Lifestyle: Osmar's Story 28:36 Navigating Beliefs and Changing Perspectives: A Conversation on Food, Health, and Society 34:16 Celebrating Earth Day with Regenerative Agriculture 34:21 The Common Ground of Soil Health 35:30 The Impact of Big Ag and Big Pharma on Agriculture 36:13 The Harsh Realities of Monocropping 38:07 Embracing Regenerative Farming Practices 44:41 The Journey from Veganism to Regenerative Agriculture 44:42 Traditional Diets and Dental Health 57:07 The Dangers of Processed Foods and the Benefits of Whole Foods 01:05:17 Fermentation: Unlocking Nutritional Value in Indigenous Diets 01:06:40 Reflecting on Modern Diets and the Genius of Human Adaptation 01:07:44 Announcing the New Regenerative Kitchen Concept REGENERATIVE PRODUCTS: Preorder the film here: Film site: YouTube: Follow along: /episode/index/show/peakhuman/id/30967908

Part 215 - Jason Karp on How to Cure Incurable Diseases with Diet 04/18/2024

Part 214 - You Can't Cheat Nature 04/11/2024

Part 213 - Escape the Matrix of Modern Society 03/28/2024

Part 212 - Dr. Ted Naiman & Dr. Andreas Eenfeldt on How to Not Overeat 03/20/2024

Part 211 - The #1 Trick To Not Get Fat - From Acclaimed Scientists Raubenheimer & Simpson 03/06/2024

Part 211 - The #1 Trick To Not Get Fat - From Acclaimed Scientists Raubenheimer & Simpson Dr. Stephen J. Simpson and Dr. David Raubenheimer are renowned scientists known for their work in the field of nutritional ecology. Their research primarily focuses on understanding how organisms, including humans, regulate their intake of nutrients and how this affects their health and behavior. Dr. Stephen Simpson is an Academic Director of the Charles Perkins Centre and a Professor in the School of Life and Environmental Sciences at the University of Sydney. His research has spanned several disciplines, from studying locusts to human obesity, and he has been influential in developing the field of nutritional ecology. Dr. David Raubenheimer, also affiliated with the University of Sydney, holds the Leonard P. Ullmann Chair in Nutritional Ecology. His research involves the study of nutrition and its effects across a wide range of species, including humans. He has worked extensively on the concept of nutritional geometry, which is a framework for understanding how animals and humans make decisions about what and how much to eat. Together, Simpson and Raubenheimer developed the "Protein Leverage Hypothesis," which suggests that the protein content of the diet can strongly influence total energy intake and thus has significant implications for understanding obesity. Their collaborative work has been pivotal in highlighting the complex interactions between diet composition, appetite, and health, making significant contributions to both basic biology and implications for human health and nutrition. BUY THE MEAT Preorder the film here: SHOW NOTES: (08:00) Every species studied in their natural, undisturbed environments thrive in their nutritional balance. (16:32) The protein leverage hypothesis (see study: .) posits that we have a preference for protein over other macronutrients, and that the amount of protein we consume influences our appetite for carbs and fats afterwards. (28:07) Eating more, per se, isn’t the problem. It’s when that food is higher in energy density than fiber that leads to overeating and, by extension, obesity. (38:58) Much of the fruit we eat is not entirely natural due to the modification they go through in farms. (46:02) Over time, our bodies have adapted to thrive in the environment in which human beings find themselves. Today, we continue to adapt, but not necessarily for the better. (54:18) Even our circadian biology has been shaken up through modern sleep patterns and our supplementation with sleep pills and caffeine. BUY THE MEAT Preorder the film here: Film site: YouTube: Follow along: /episode/index/show/peakhuman/id/30261328

Part 210 - Nora Gedgaudas on Animal-Based Diets & Eating Off the Ground For Health 12/06/2023

Part 209 - Ana Rosa, MD, PhD on The Hidden Fat That’s Killing You 11/22/2023

Part 209 - Ana Rosa, MD, PhD on The Hidden Fat That’s Killing You Ana Rosa, MD, PhD is a physician, Radiologist, Body fellowship trained, alumni of the University of Minnesota, medical doctor at the VA healthcare system, and assistant professor at the University of Minnesota. Dr. Rosa has done two radiology residencies, one in Brazil, and one in the United States, obtained a doctorate degree, had done a body imaging fellowship, and also has published in medical journals and helped writing Imaging books in Brazil with 25 years of practice in the Imaging field as a Radiologist. Dr. Rosa shares with us her imaging knowledge of visceral fat, the importance of its detection and description in the reports, guiding the patients and the ordering providers by the findings on cross-section imaging such as MRI scans. The podcast intention is to bring awareness on how to detect a simple and easy biomarker such as visceral fat on MRI scans making it easier for patients to advocate for health and follow up for results. Dr. Rosa shares with us how to create quality of care in service for education and interaction between patients, providers and Radiologists in sharing her own story on how to heal from inside out by literally “seeing” a “silent” metabolic active killer that visceral fat represents and taking action to change the presence status quo And move towards optimizing health. SHOW NOTES (06:37) In medical school, healthcare professionals are trained to describe diseases while overlooking how visceral fat and metabolic health contributes to them. (15:52) Visceral fat is a major culprit when it comes to various metabolic issues. (28:04) The first step to prevent disease is to look for signs of inflammation. (31:17) While it’s possible to request your MRI scan from your doctor, most providers won’t know how to make use of it. (44:02) Health is not limited to staying alive. Health is also appearance and performance. (53:58) For doctors, another benefit of learning to deal with patients carrying high amounts of visceral fat is potentially minimizing burnout. /episode/index/show/peakhuman/id/28758793

Part 208 - Mary Ruddick Debunks the Blue Zones and Explains Worldwide Health Decline 11/01/2023

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

TOPICS