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Part 221 - Easy Fat Loss with Natural Hormone Optimization w/ Chris Kruger

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Release Date: 06/18/2025

Part 226- Biohacking and Homesteading: Bridging the Gap with Michael Kummer

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

In this episode, Brian Sanders chats with Michael Kummer about his multifaceted approach to health and wellness, which combines elements of biohacking, fitness, and homesteading. Kummer, a proponent of the 'Sapien' philosophy, emphasizes a diet and lifestyle that closely mimic natural human behaviors. The discussion covers Michael's fitness routine, which involves minimal gym time, his creation of an accessible fitness program, and his unique perspective on the synergy between biohacking and homesteading. They delve into the issue of modern diets, stress, and lifestyle factors impacting...

Unlocking the Secrets of Satiety Per Calorie with Dr. Ted Naiman

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

In this episode of Peak Human, host Brian Sanders interviews Dr. Ted Naiman, discussing the concept of satiety per calorie and its implications for diet and health. They dive into the importance of understanding different diet patterns, focusing on high-protein, nutrient-dense foods, and avoiding overly processed foods. The conversation covers the four pillars of satiety per calorie: protein percentage, energy density, fiber content, and hedonics. Dr. Naman also talks about his new book 'Satiety Per Calorie,' which aims to provide a comprehensive understanding of diet and nutrition, helping...

Part 224- Boosting Health with Oysters: Conversations on Deep Nutrition with Marine Biologist Stephen Kavanagh

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

In this episode of Peak Human, host Brian Sanders delves into a comprehensive discussion with marine biologist Stephen Kavanagh, an expert in shellfish and particularly oysters. Brian and Stephen explore the nutritional benefits of oysters, including their historical significance in human evolution and their roles in promoting testosterone, immunity, and overall health. Stephen details his artisanal processes at his facility in Ireland, emphasizing the purity and nutrient density of oysters used in their products. The conversation expands into broader themes of deep nutrition, the slow food...

Part 223 – Mark Sisson on Metabolic Flexibility, Alcohol, Fiber, and the Real Secrets to Longevity

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Mark Sisson, 72 and still shredded, returns to Peak Human for a powerful conversation on what real healthspan looks like — not chasing 180 years with futuristic tech, but thriving into your 90s with energy, strength, and vitality. As the founder of the Primal Blueprint, Mark brings decades of wisdom on metabolic flexibility, minimalist training, and practical ancestral living. In this episode, Brian and Mark discuss how to optimize metabolism, how to train smarter (not harder), the real deal with fiber, alcohol, hydration, and carbs — and why metabolic flexibility is the key to...

Part 222 – Metabolic Freedom, Identity Change & the Myth of Snacking w/ Ben Azadi

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Ben Azadi joins Peak Human for a powerful, wide-ranging conversation on what it really takes to reclaim your metabolic health in a world of processed food, misinformation, and identity confusion. As the founder of Keto Kamp and bestselling author of Metabolic Freedom, Ben breaks down the biological and psychological barriers to health—from insulin resistance and the dangers of constant snacking to the mindset shifts required to become someone who actually lives in alignment with vitality and longevity. Host Brian Sanders and Ben dive deep into topics like fasting, hormone signaling, body...

Part 221 - Easy Fat Loss with Natural Hormone Optimization w/ Chris Kruger

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Chris Kruger returns to Peak Human for an electrifying, no-nonsense breakdown of why the calorie paradigm is broken, how hormone health is the real foundation of lifelong fitness, and what he calls the “Forever Jeans” formula — a simple, powerful way to track your health without lab work or complex diagnostics. In this episode, host Brian Sanders returns after an eight-month hiatus with an update on his documentary 'Food Lies' and a deep dive conversation with fitness expert Chris Krueger. They discuss the myths surrounding diet and exercise, emphasizing the importance of natural hormone...

Part 220 - What if Carbs Aren't the Problem? w/ Dr. Randy Johns & Dr. Rob Vasquez

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Dr. Rob Vasquez and Dr. Randy Johns, known as The Happy Healthy Guys, wellness experts dedicated to transforming lives through natural health and wellness practices. With a focus on nutrition, detoxification, and holistic living, they aim to empower individuals to achieve optimal health and vitality. Dr. Vasquez and Dr. Johns are passionate about educating others on the importance of a balanced lifestyle, free from toxins and harmful habits. They share their knowledge through online content, public speaking, and wellness programs, helping people across the globe lead happier, healthier lives....

Part 219 - Dr. Cate Shanahan on A Root Cause For All Disease?

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Dr. Cate Shanahan is a board-certified family physician and expert in nutrition, focusing on the intersection of diet and metabolic health. She is the author of Deep Nutrition, The Fatburn Fix, and Dark Calories where she advocates for traditional diets rich in whole foods, emphasizing the benefits of healthy fats and nutrient-dense foods. With a background in biochemistry and genetics, Dr. Shanahan has dedicated her career to understanding how modern processed foods contribute to chronic disease and poor health outcomes. Her work has influenced numerous health professionals and...

90 Second Podcast - 3 Amazing Health Transformations

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Hello everyone, welcome back to Peak Human. This is a different kind of episode. It's going to be three 90 second podcasts. It's my new idea to fill in the gaps between peak human episodes. I do these short episodes with really interesting people I find around the internet with amazing health stories, valuable stuff in 90 seconds, really cool reels. I put together, put them out on Instagram and also bundle them up and put them out as a little podcast. And so, yeah, in the meantime, go back and listen to the old episodes. Start back at episode one. So many great ones out there. And you...

Part 218 - How to Opt Out of the Sickcare System w/ Andy Schoonover

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Andy Schoonover is the founder and CEO of CrowdHealth, a company that aims to revolutionize the healthcare payment system through crowdfunding. Schoonover's journey into healthcare innovation was sparked by a personal experience when his daughter needed a simple medical procedure, resulting in an $8,000 bill that their insurance refused to cover. This frustration with the traditional health insurance system led him to create a more transparent and supportive alternative. CrowdHealth operates in all 50 states and offers members a way to manage healthcare costs through a monthly subscription...

More Episodes

In this episode, host Brian Sanders returns after an eight-month hiatus with an update on his documentary 'Food Lies' and a deep dive conversation with fitness expert Chris Krueger. They discuss the myths surrounding diet and exercise, emphasizing the importance of natural hormone optimization over artificial supplementation like TRT. Krueger outlines a holistic approach to health that targets core strength, mobility, balance, and proper nutrition. The conversation also covers practical, actionable insights for achieving optimal health and fitness without the need for extensive gym workouts or rigid diet plans. The episode concludes with practical tips, such as leveraging whole foods and natural supplements like oyster capsules, to naturally boost essential hormones.

Show notes:
00:00 Intro – What’s New with Brian Sanders & Food Lies
02:15 Hormone Optimization Over TRT – Why Natural Matters
04:25 The Forever Jeans Formula – Waist-to-Height Ratio Simplified
08:55 Hormones vs. Willpower – Why You’re Not Broken, the System Is
14:40 You Don’t Need a Gym – The 14-Minute Workout That Changes Lives
21:10 Hunger Means Hunter – Rethinking Hunger, Leptin, and Satiety
28:00 The Leptin Trigger – Why Protein is the Key to Real Satiety
33:00 Snacks Are for Fat Kids? – Fasting, Insulin, and Hormonal Wins
35:00 The Flywheel of Hormonal Momentum vs. the Spiral of Willpower
44:20 How Women Can Optimize Naturally – Fat Loss and the 28-Day Cycle
48:00 The Billionaire with a Heart Attack – A Cautionary Tale
55:00 Helpful vs. Unhelpful Foods – A Simpler Way to Think About Diet
01:02:00 The Fitness Industry’s Scam – What Really Works

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