EPI 191: The Importance Of FOOT HEALTH. Best & Worst Sneakers, Exercises & Foot Strengthening Tools, Healing Bunions, Plantar Fasciitis, And More!
Release Date: 03/18/2025
EPI 215: The NEW ORAL TESTOSTERONE Taking The Industry By Storm & Why It's Better Than Injections. Safety Efficacy, Not Shutting Down Natural T Production, SHBG, Total vs. Free Testosterone, And More!
Peak Performance Life Podcast
Show notes: (0:00) Intro (1:01) The 13-year FDA journey and breaking stigmas (4:09) Why it’s different from other oral testosterone (6:12) Mimicking the body’s natural testosterone rhythm (9:10) Estrogen balance, side effects, and fertility concerns (13:51) Testosterone’s role in women’s health (16:56) Free vs total testosterone and SHBG reduction (24:08) Testosterone vs weight loss drugs (29:55) Who should be cautious with testosterone therapy (35:46) What counts as low testosterone? (40:36) How to access KYZATREX and cost details Who is Shalin Shah? Shalin Shah is a...
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EPI 214: Dairy Farmer & Agricultural Sustainability Expert Shares A Different Point Of View On GMOs, Glyphosate, Organic, Grass Fed, & Other Labels. With Tara Vander Dussen
Peak Performance Life Podcast
Show notes: (0:00) Intro (0:45) Tara Vander Dussen as a Farmer, Scientist, and Podcaster (2:48) Why Food Fear is spreading online (3:45) Milk myths and what’s actually wrong with our food system (7:13) Tara’s balanced take on GMOs and Glyphosate (12:20) Why farmers use pesticides and what tillage means (18:12) Grass-fed vs. grain-finished (20:57) What food labels really say and don’t say (26:45) Can you still eat local in a big city? (28:54) How incentives could shift our health crisis (34:12) Raw milk vs. pasteurized milk (38:58) Why Tara buys the cheapest milk (42:52) The practice of...
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EPI 213: EYE HEALTH Secrets With Dr. Pam Theriot. Staring At Screens All Day? Use These Tips To Save Your Eyes & Avoid Dry Eyes
Peak Performance Life Podcast
Show notes: (0:00) Intro (1:08) Dr. Pam Theriot and her background (2:05) The TEDx talk: “Seeing Clearly in a Screen-Filled World” (4:18) How long can you go without blinking? (5:51) Why screens reduce blinking and cause dry eyes (7:11) Easy changes to make your screen setup eye-friendly (8:21) The “prepare, perform, preserve” approach (10:34) Thoughts on blue light and nighttime screen use (13:09) Why sleep affects your eyes more than you think (16:21) How common is dry eye? (20:31) What happens to our vision in our 40s (21:40) Eye drops and natural sunlight (26:54) Cataracts: what to...
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EPI 212: Dr. Michelle Jorgensen. Holistic Dentist Shares Top Oral Health Tips Including What She Uses Instead Of Flouride, Which Mouthwash Is Good, Important Root Canal Warning, & More!
Peak Performance Life Podcast
Show notes: (0:00) Intro (0:58) Dr. Michelle’s health crisis and how she got into holistic health (6:37) Rethinking fluoride and safer alternatives (12:26) The right kind of mouthwash (16:15) Benefits of copper tongue scrapers (20:07) Prebiotics vs probiotics for oral health (22:37) The hidden dangers of root canals (32:23) Shifting into holistic health care (39:45) Diet, oxygen, and cellular energy (45:13) Where to learn more and find holistic dentists (46:22) Outro Who is Dr. Michelle Jorgensen? Dr. Michelle Jorgensen is an author, speaker, teacher, biologic/holistic dentist, and...
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EPI 211: Increasing Testosterone, Improving Mood, Lowering Inflammation & More Reasons To Give COLD WATER A Try. With Thomas Seager Of Morozko Forge
Peak Performance Life Podcast
Show notes: (0:00) Intro (1:01) How Thomas discovered cold plunging during a tough time in life (2:53) Cold showers vs. ice baths: what’s the real difference (13:00) The science: mitochondria, cholesterol & hormones (23:08) Recovery, muscle growth & performance (24:32) Mental health benefits of cold plunging (34:35) Ice baths and women (38:58) What makes Morozco Forge ice baths unique (43:50) How to start your own cold plunge journey (45:03) Outro Who is Thomas Seager? Dr. Thomas P. Seager is an Associate Professor at Arizona State University in the School of...
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EPI 210: For WOMEN Over Age 35 - Here's EXACTLY What To Eat To Boost Your Metabolism, Lose Weight, Have More Energy, & Feel GREAT! With Nagina Abdullah
Peak Performance Life Podcast
Show notes: (0:00) Intro (1:12) Nagina’s struggle and breakthrough (5:09) Energy in midlife (6:44) #1 reason women can’t lose weight in midlife (11:51) Why food, not workouts, is key to a faster metabolism (15:10) Fat-burning breakfast tips: protein, fiber, and healthy fats (23:12) Swapping hidden sugar bombs for better choices (28:05) Making your smoothies (33:01) Cinnamon, vinegar, and other blood sugar-lowering tricks (42:10) Free gifts and how to connect with Nagina directly (45:48) Outro Who is Nagina Abdullah? Nagina Abdullah is a weight loss coach for women in midlife...
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EPI 209: The List Of Supplements I Take + What I Eat In A Day. Peak Performance Founder Talor Zamir Reveals What He Puts In His Body & Why
Peak Performance Life Podcast
Show notes: (0:00) Intro (0:53) Morning routine & coffee protein shake (6:14) Supplements on an empty stomach (8:19) Target protein intake and feeding windows (12:26) More key supplements and why (19:56) Lunch, smoothies, and dinner meals (25:48) Creatine & amino acids during workouts (27:41) Nighttime supplements (29:33) Testosterone support stack (36:04) Healthy snacks and airport strategies (39:54) Electrolytes, sodium, and guilt-free desserts (42:19) Outro Links and Resources: - https://buypeakperformance.com/ Peak Performance on - https://www.facebook.com/livepeakperformance/...
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EPI 208: Dr. Stephen Hussey - Does High Cholesterol Really Cause Heart Disease? Should You Take Statins? Is Sunlight Exposure & Circadian Rhythm The Most Powerful Healing Combo? And More!
Peak Performance Life Podcast
Show notes: (0:00) Intro (1:03) Dr. Hussey’s health journey and heart attack at 34 (3:08) What causes heart disease (7:59) Why cholesterol tests might be misleading (13:57) How structured water protects your arteries (22:12) Statins are not always the correct solution (29:14) The truth about heart scans vs. cholesterol panels (32:26) Why daily sunlight might be key to healing (40:49) Foods and habits that damage your heart (44:29) How to protect your circadian rhythm in a modern world (48:09) Dr. Hussey’s new book and where to follow his work (51:19) Outro Who is Dr. Stephen Hussey?...
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EPI 207: Dr. Bill Rawls - Using Phytonutrients & Herbs To Heal On A Cellular Level. Are Gut Health Tests Useful? How To Limit Your Toxicity and More!
Peak Performance Life Podcast
Show notes: (0:00) Intro (1:10) Dr. Rawls' health crash and discovery of herbal healing (3:12) Why antibiotics failed and herbs worked (4:48) What makes herbal supplements different from vitamins (7:07) What microbes are and how they impact our behavior (12:00) Why gut tests aren’t always helpful (17:28) Fatigue and the signs of stressed cells (20:47) Five things every cell needs to stay healthy (26:51) Everyday toxins and how to reduce your exposure (34:08) Dr. Rawls’ favorite herbs for healing (40:44) The Restore 180 program (46:34) Where to find more resources from Dr. Rawls (49:16)...
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EPI 206: LIVER MASTERCLASS With Siggi Clavien Of The Liver Clinic. Your Liver CAN Be Fixed & Rejuvenated and It's Not Just Alcohol That's Ruining Your Liver. Testing, Supplementation, and More!
Peak Performance Life Podcast
Show notes: (0:00) Intro (2:34) Why is the liver critical for health? (6:15) Testing your liver health (9:17) Fatty liver disease and its widespread impact (14:44) Foods and chemicals that harm your liver (18:12) What a healthy liver lifestyle looks like (20:12) Medications that actually harm your liver (24:40) Vitamins and herbs that are good for your liver (29:09) Early signs of liver problems (33:15) Liver biomarkers to check in blood tests (34:56) Safer pain relief options (37:04) Your liver can regenerate (38:43) Where and how to get tested (43:03) Where to learn more about de-liver-ance...
info_outlineShow notes:
(0:00) Intro
(1:35) Dr. Perez's journey into foot biomechanics
(3:45) What is gait and why it matters
(4:02) Common foot-related issues and their impact on overall health
(7:13) The impact of footwear on foot health
(14:58) Transitioning to minimalist shoes safely
(21:37) Strengthening exercises for foot health
(31:19) Addressing bunions and plantar fasciitis
(40:45) The importance of barefoot walking and graded exposure
(44:29) Where to find more resources from Dr. Perez
(45:26) Outro
Who is Dr. Jen Perez?
Dr. Jen Perez is co-founder and vice president of Gait Happens and co-owner of Kinetic Chiropractic in Lafayette, CO. As both an educator and a clinician, her mission to empower as many people as possible to take charge of their lower body health so they can get back to doing what they love. Dr. Perez holds a BS in Kinesiology-Sports Medicine and a Doctor of Chiropractic Degree. She’s taught courses to healthcare practitioners both nationally and internationally and she works with clients virtually across the globe.
Connect with Dr. Jen Perez:
Website: https://gaithappens.com/
IG: https://www.instagram.com/thegaitdoctor/?hl=en
Links and Resources:
Peak Performance on Facebook
Peak Performance on Instagram