Peak Performance Life Podcast

We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced living, meditation, immune health, inflammation reduction, habit building, productivity hacks and more!

EPI 245: What They Don't Tell You About ANTIDEPRESSANT Drugs. With Psychiatrist Dr. Joanna Moncrieff 03/31/2026

EPI 244: Harvard Trained Psychiatrist On Foods & Habits That Fight Depression & Anxiety Without Medication. With Dr. Uma Naidoo 03/24/2026

EPI 243: MEDITATION Made Easy + The Quickest Path To Changing Your Life For The Better. With Light Watkins 03/17/2026

EPI 242: FIBER - Why It's The Most Underrated Piece Of Nutrition. Different Types + Other Foods For Gut Health. Plus What The Largest UK Twin Study Revealed. With Tim Spector 03/10/2026

EPI 241: Clinically Proven Plan To AGE-PROOF YOUR BRAIN & Stay Sharp For Life. This LITERALLY Grows Your Brain! With Dr. Majid Fotuhi 03/03/2026

EPI 240: How To Feel Better At 60 Than You Did At Age 30. With Anti-Aging & Longevity Expert Dr. Jeffrey Gladden 02/24/2026

EPI 239: PARASITES - Foods To Avoid So You Don't Get Them. Best Ways To Detox & Eliminate Heavy Metals & Toxins. With Dr. Jess Peatross 02/17/2026

EPI 239: PARASITES - Foods To Avoid So You Don't Get Them. Best Ways To Detox & Eliminate Heavy Metals & Toxins. With Dr. Jess Peatross Show notes: (0:00) Intro (0:58) Dr. Jess’ journey from hospitalist to functional medicine (2:58) Conventional vs. root cause medicine (4:22) Can you change your genes? (7:14) Parasites: exposure, testing, and prevention (14:26) Environmental toxins and the Total Tox Test (18:19) Mold symptoms and home testing (31:33) Sauna, sweating, and detoxing BPA (36:59) Nervous system stress and chronic illness (40:40) Root canals and hidden health risks (45:43) Where to find Dr. Jess (46:51) Outro Who is Dr. Jess Peatross? Dr. Jessica Peatross is a previously board-certified internal medicine physician turned functional medicine expert who helps patients heal by addressing the overlooked root causes of illness, like stealth infections, toxins, and trauma. After struggling with anxiety, hormone imbalance, and mitochondrial dysfunction, she left conventional medicine to focus on solutions mainstream care often misses. She’s best known for her KILL•BIND•SWEAT method, a natural detox protocol that uses herbs, binders, and sweating to support drainage and recovery. Thousands have used her approach to get off pharmaceuticals and reclaim their health. Dr. Jess is trained in Gerson Therapy, Ozone Therapy, Nutrigenomics, and Functional Medicine. She’s also the founder of WellnessPlus, a digital platform offering root-cause protocols, video courses, and expert-led education on issues like Lyme, mold, parasites, and hormone health. She also runs a successful clinic and formulates products at Aegis Formulas. Now a global speaker and educator, Dr. Jess empowers people to become their own best healers, combining science, intuition, and lifestyle tools that support lasting wellness. Connect with Dr. Peatross Website: Instagram: Links and Resources: Peak Performance Peak Performance /episode/index/show/peakperformancelife/id/40113075

EPI 238: How To Lower Inflammation In Your Body With Dr. Will Cole. Top Biomarkers + Tips On Food, Water, Air Purity, Personal Care Products, And More! 02/10/2026

EPI 237: The Incredible Health Benefits Of Being OUTDOORS & How It Improves Our Lives As We Age. With NY Times Bestselling Author Caroline Paul 02/03/2026

EPI 236: The Most Important Blood Biomarkers You Should Be Tracking Regularly (Your Doctor Probably Isn't Testing Them). With Longevity Medicine Specialist Dr. Darshan Shah 01/27/2026

EPI 235: BIG GOALS - The Science Of Setting Them, Achieving Them, And Creating Your Best Life. With 9X Best Selling Author Caroline Adams Miller 01/20/2026

EPI 234: Dr. David Garley Director Of The BETTER SLEEP Clinic. Undiagnosed Sleep Apnea Issues, Top Sleep Tips, Tracking Devices, Prescription Drugs & Melatonin, And Do REM & Deep Sleep Actually Matter? Show notes: (0:00) Intro (1:03) Dr. Garley’s background and why sleep became his passion (3:14) 85% of people with sleep apnea don’t know they have it (5:20) What a modern home sleep test looks like (7:17) How untreated sleep apnea shortens lifespan (12:54) Are sleep medications helping or harming you? (18:00) Magnesium and other common sleep aids (24:30) The gold standard for insomnia: CBT-I (Cognitive Behavioral Therapy for Insomnia) (26:45) What “better sleep” really means (29:51) The ideal sleep environment: cool, dark, and quiet (31:39) Do sleep trackers actually help or stress you out? (36:51) Is there a “magic” sleep window before midnight? (38:53) Morning sunlight and your body’s internal clock (42:00) The real problem with phone use before bed (45:30) How to get help from Dr. Garley and The Better Sleep Clinic (46:17) Outro Who is Dr. David Garley? Dr David Garley is a Sleep Expert and Managing Director of The Better Sleep Clinic. He originally trained in respiratory medicine and qualified as a member of the Royal College of Physicians before moving to primary care, where he continued his specialist interest in sleep medicine. He is passionate about sleep health and greatly motivated by the profound impact that the restoration of good sleep can have on the quality of life of his patients. The Better Sleep Clinic is an online sleep clinic that diagnoses and treats a wide variety of sleep disorders and specialises in obstructive sleep apnea. They offer online appointments with consultant sleep specialists and send out home sleep tests to be carried out in the comfort of your own home. Gold standard treatments for sleep disorders are provided through a friendly, patient-centred and personalised service. Connect with Dr. Garley Website: LinkedIn: Links and Resources: Peak Performance Peak Performance /episode/index/show/peakperformancelife/id/39693995

EPI 233: World Renowned Mental Performance Coach On How To Redefine Your Potential, Create Empowering Beliefs, Build Unshakeable Confidence, And Live The Life You Deserve. With Charlie Smith 01/06/2026

EPI 232: Michael Snyder, PhD. Stanford Professor Shares His Thoughts On Full Body MRI Scans, DNA Testing, Continuous Glucose Monitoring, And The Future Of Health & Longevity Optimization 12/30/2025

EPI 231: How To LIVE LONGER With Dr. Valter Longo. The Optimal Diet For Longevity, Fasting Done The Wrong & The Right Way, And How The "Fasting Mimicking Diet" Works 12/23/2025

EPI 231: How To LIVE LONGER With Dr. Valter Longo. The Optimal Diet For Longevity, Fasting Done The Wrong & The Right Way, And How The "Fasting Mimicking Diet" Works Show notes: (0:00) Intro (0:56) Dr. Longo’s surprising path from music student to aging expert (2:00) Early yeast studies and the 10x lifespan breakthrough (3:56) Launching the Fasting Mimicking Diet and supporting clinical trials (6:15) The dangers of long-term calorie restriction and yo-yo dieting (12:18) Why 12-hour fasting is safer than 16+ hours (18:22) Key differences in fasting for women (20:52) What’s actually in the Fasting Mimicking Diet (23:41) How often to do it and who benefits most (28:47) Regenerating organs with stem cells and fasting (34:55) The Longevity Diet (38:11) Legumes, protein levels, and real-world advice (45:08) Fasting and cancer: what early research shows (48:15) Where to learn more from Dr. Longo (49:00) Outro Who is Dr. Valter Longo? Dr. Valter Longo is the Edna M. Jones Professor of Gerontology and Biological Sciences and Director of the Longevity Institute at the USC Leonard Davis School of Gerontology, a leading center for aging and disease research. Trained in biochemistry at the University of North Texas and UCLA, with postdoctoral work under longevity pioneers Roy Walford and Caleb Finch, Dr. Longo has built a multidisciplinary research career spanning genetics, immunology, endocrinology, and molecular biology. His laboratory has identified key genetic pathways that regulate aging and demonstrated how targeting these pathways can reduce disease risk and progression in both animal models and humans, including novel dietary and genetic strategies that protect healthy cells while making cancer cells more vulnerable to treatment. Dr. Longo is widely known for developing the fasting mimicking diet, a five-day periodic dietary intervention shown in randomized clinical trials to reduce markers associated with aging and chronic disease, while promoting stem cell–based regeneration and longevity. His work has earned numerous prestigious awards, including the Glenn Award for Aging Research, and in 2018 he was named one of Time Magazine’s 50 most influential people in health care. Deeply committed to public health and accessibility, Dr. Longo donates all proceeds from his bestselling books, including The Longevity Diet and Fasting Cancer, to research and education through his foundations in Milan and Los Angeles, advancing affordable strategies to prevent disease and extend healthy lifespan. Connect with Dr. Longo: Website: Facebook: IG: Grab a copy: Links and Resources: Peak Performance Peak Performance /episode/index/show/peakperformancelife/id/39511590

EPI 230: Inner Excellence - Train Your Mind For Extraordinary Performance And The Best Possible Life. With #1 NY Times Bestselling Author Jim Murphy 12/16/2025

EPI 229: Ryan Gottfredson Ph.D. - The 4 Mindsets To Become The Best Version Of Yourself. 12/09/2025

EPI 228: Andrew Koutnik, PhD - Why Improving Your Metabolic Health With Evidence Based Solutions Is The Most Important Thing You Can Do. Plus How To Manage & Avoid Getting Both Type 1 & Type 2 Diabetes. Show notes: (0:00) Intro (1:17) Dr. Andrew Koutnik’s background & obesity struggles (5:00) Lifestyle’s surprising role in autoimmune disease risk (7:47) The rise of metabolic dysfunction in kids and adults (13:17) Key health markers to watch (18:55) Can a ketogenic diet reverse metabolic dysfunction? (30:04) 10-year ketogenic case study results (42:30) Advice for the “average” person looking to feel better (51:10) How to reduce carbs without giving up your favorite foods (57:50) Why short-term cravings can cost your long-term health (1:01:10) Why current diabetes guidelines may not reflect the latest science (1:08:36) Final thoughts and where to find Dr. Koutnik’s resources (1:09:21) Outro Who is Dr. Andrew Koutnik? Dr. Andrew Koutnik, PhD, is a biomedical researcher with expertise in metabolism, nutrition, and disease. He earned his PhD at Florida State University in Biomedical Sciences, studying how metabolism-based therapies like the ketogenic diet impact health and performance. He has worked with leading institutions, including NASA, Harvard, Johns Hopkins, and the Department of Defense, translating cutting-edge research into practical tools for improving metabolic health, managing chronic disease, and optimizing physical and cognitive performance. As someone living with type 1 diabetes, Dr. Koutnik combines deep scientific knowledge with personal experience. He has published extensively on topics such as metabolic therapy, insulin resistance, and the ketogenic diet’s role in chronic disease. He is also an advocate for evidence-based lifestyle interventions and works directly with elite athletes, military professionals, and everyday individuals to help them thrive through science-backed nutrition and lifestyle strategies. Connect with Dr. Koutnik: Website: IG: YT: Links and Resources: Peak Performance Peak Performance /episode/index/show/peakperformancelife/id/39216945

EPI 227: She Travels The World To Learn Health Secrets From The Last Remaining Tribes That Still Live Off The Land. With The Sherlock Holmes Of Health Mary Ruddick 11/25/2025

EPI 227: She Travels The World To Learn Health Secrets From The Last Remaining Tribes That Still Live Off The Land. With The Sherlock Holmes Of Health Mary Ruddick Show notes: (0:00) Intro (1:11) Mary’s global travels and ancestral healing approach (2:18) Exploring microbes and FMT in Norway (3:14) Why “fun” is vital to healing (5:17) How dance restores the body and mind (7:27) Why many tribes don’t get diseases (9:54) The healing power of sunlight (12:47) Mayan culture’s built-in gratitude practice (14:37) Birth microbes and their role in immunity (17:00) The Chaga tribe’s joyful, nutrient-rich lifestyle (19:57) How modern diets are failing and why (26:47) Safe carbohydrates depending on health issue (30:04) C-section births and rebuilding microbiomes (32:08) Determining which diet is for whom (34:21) The Quechua’s diet and culture (38:41) Animal-based glyconutrients and healing soups (43:16) How “helping” can harm indigenous cultures (46:45) Rethinking charity and sustainable support (48:44) Where to find Mary and her work (49:43) Outro Who is Mary Ruddick? Mary Ruddick is a Human Ecologist and microbiome expert known for reviving the ancestral human microbiome. Part researcher, part explorer, she has traveled through deserts, jungles, highlands, Arctic regions, and even conflict zones to study the diets and microbial patterns of the world’s last traditional cultures. Her work reveals how these untouched tribes maintain extraordinary health across generations without modern medicine. From scientific stages to remote ceremonial sites, Mary is sought after to explain why modern health is declining and how to restore what humans have lost. Her approach blends neurobiology with microbial science, using ancestral “birthright” microbes to rebuild resilience. Through her global practice, teachings, and 100+ podcast appearances, she guides people back to the original human blueprint—symbiotic, sovereign, and vibrantly alive. Connect with Mary: Website: Minnect: Links and Resources: Peak Performance Peak Performance /episode/index/show/peakperformancelife/id/39165045

EPI 226: Stanford Professor Shares Simple Strength Training "Hack" That Gets Better Results Than Steroids! Use It To Get Past Your Plateau. Plus Circadian Rhythm & Sleep Tips Revealed. With H. Craig Heller 11/18/2025

EPI 225: Legendary Strength & Conditioning Coach Michael Boyle Explains Why Most People Train The WRONG Way (And What You Can Do Instead). Smarter Training That Is Healthier, More Functional, & Reduces Risk Of Injury As You Age Show notes: (0:00) Intro (0:55) Mike Boyle’s journey from bartender to elite trainer (3:39) Why traditional body part splits don't make sense for most people (6:45) What “functional training” really means (13:00) One-legged exercises vs. heavy squats (16:39) Why sprinters look better than bodybuilders (18:56) The truth about Instagram fitness and drug use (21:53) How to transition from “gym bro” training to smart, full-body workouts (25:55) Why warming up matters more than you think (29:26) The importance of posture, mobility, and foam rolling (35:53) What real fitness should prepare you for (37:14) The overlooked power of training your posterior chain (43:30) A full sample workout from Coach Boyle’s gym (52:03) Why running may be doing more harm than good (54:03) Where to train with or learn more from Coach Boyle (55:49) Outro Who is Michael Boyle? Mike Boyle is one of the most respected figures in strength and conditioning, known for pioneering functional training. He began his career as an athletic trainer after earning both bachelor's and master's degrees from Springfield College. Realizing his passion lay in strength and conditioning, he volunteered at Boston University, where he eventually became the Head Strength & Conditioning Coach for 15 years. Boyle also served as Strength Coach for the Boston Bruins from 1991 to 1999 and worked with the Boston Red Sox, earning a World Series ring during his time with the team. In 1996, he co-founded Mike Boyle Strength & Conditioning (MBSC), now recognized as one of the top training facilities in the world. He has trained Olympic athletes, professional teams, and thousands of adults, and has authored several books. His approach centers on safe, intelligent training with full-body workouts and mobility work. Boyle also created the Certified Functional Strength Coach (CFSC) program to educate trainers globally. He lives in Massachusetts with his wife and two children. Connect with Michael: Website: IG: X: Links and Resources: Peak Performance Peak Performance /episode/index/show/peakperformancelife/id/38989505

EPI 224: Sounding The Alarm On Spinach & Other So Called "Healthy" Foods That Are High In Toxic Oxalates & Could Be The Cause Of Your Health Issues. With The Author Of "Toxic Superfoods" Sally K. Norton Show notes: (0:00) Intro (1:17) Sally’s return and her health journey (3:10) Discovering oxalates (6:11) What are oxalates, and the worst high-oxalate food to avoid (10:23) Symptoms of oxalate toxicity that most people miss (14:39) Safe daily oxalate intake (18:54) Why most doctors miss this (21:06) Other plant toxins: lectins, phytates, and more (24:28) How processed and plant-based foods damage gut health (27:01) Talor’s raw vegan diet gone wrong (30:35) Brown rice vs. white rice (34:52) Sally’s top recommended foods and swaps (38:08) Fruits and legumes: What’s safe, what’s not (41:29) Managing oxalate overload and how to track it (46:04) Where to follow Sally for more guidance (47:51) Outro Who is Sally K. Norton? Sally K. Norton, MPH, is a health educator, speaker, and author of the bestselling book Toxic Superfoods: How Oxalate Overload Is Making You Sick—and How to Get Better. With a degree in Nutrition from Cornell University and a Master’s in Public Health from the University of North Carolina, Sally brings a unique blend of academic expertise and personal experience to the conversation around diet and wellness. After decades of suffering from fatigue, pain, and chronic health issues—despite following a so-called “perfect” healthy diet—Sally discovered that oxalates, naturally occurring compounds in many plant-based foods, were silently damaging her body. Now, she’s on a mission to raise awareness about this overlooked topic and help others reclaim their energy, reduce inflammation, and feel better by making smarter food choices. Connect with Sally: Website: IG: YT: Grab a copy: Links and Resources: Peak Performance Peak Performance /episode/index/show/peakperformancelife/id/38905260

EPI 223: How Women Can EAT MORE And LOSE WEIGHT + Increase Their ENERGY By Fixing Their Metabolism & Hormones. With Board Certified Functional Nutrition Practitioner Dani Conway 10/28/2025

EPI 223: How Women Can EAT MORE And LOSE WEIGHT + Increase Their ENERGY By Fixing Their Metabolism & Hormones. With Board Certified Functional Nutrition Practitioner Dani Conway Show notes: (0:00) Intro (1:07) Meet Dani Conway and her personal health journey (2:34) Why “eat more to weigh less” actually works (4:17) Macronutrient tracking: the right way (5:26) What metabolism really is and how to improve it (6:50) The calorie debate (9:50) First steps Dani takes with new clients (11:36) When carnivore and elimination diets make sense (12:59) Gut health: testing, symptoms & what to look for (15:08) Is bloating real? Yes, and here's why (18:19) Building metabolism with food, strength training & sleep (20:39) Hormone balancing the right way (24:00) Detoxing, and what it really means for your liver & skin (26:02) Most women aren't eating enough protein (30:45) Bone broth resets & DIY elimination strategies (32:59) Where carbs fit in and when they don't (39:30) Why minerals like salt and magnesium matter (40:17) Foods to avoid & navigating sweeteners (45:41) Hormones that Dani sees out of balance most often (47:33) Where to find Dani & work with her directly (48:35) Outro Who is Dani Conway? Dani Conway is a Board Certified Functional Nutrition Practitioner and Functional Medicine Practitioner with over 18 years of experience helping women ditch the diet mentality, lose stubborn weight, and regain their energy and confidence. After struggling with her own health—being 65 pounds overweight on a fat-free diet and battling hormone and gut issues—Dani found real healing through a personalized, whole-food approach. She now specializes in working with women over 40 using customized metabolic nutrition strategies that focus on optimizing hormones, improving gut health, and building sustainable habits for long-term wellness. Dani is also the founder of Nutrition the Natural Way, where she offers private coaching, group programs, and functional lab testing to help women achieve real results without starvation or extreme diets. Connect with Dani: Website: IG: Links and Resources: Peak Performance Peak Performance /episode/index/show/peakperformancelife/id/38786520

EPI 222: The Diet That Improves Your Mental Health, Bipolar Disease, And More! Plus A Cardiologist Reveals Why Saturated Fat Is GOOD For You + What He Eats In A Day. With Bret Scher, MD 10/21/2025

EPI 222: The Diet That Improves Your Mental Health, Bipolar Disease, And More! Plus A Cardiologist Reveals Why Saturated Fat Is GOOD For You + What He Eats In A Day. With Bret Scher, MD Show notes: (0:00) Intro (1:14) Dr. Brett Scher’s background (3:27) What is Metabolic Mind & the story of Matt’s recovery from bipolar disorder (5:38) How metabolic health and brain health are connected (7:35) Emerging research on ketogenic diets and mental illness (10:37) Can anyone benefit from a low-carb lifestyle? (12:51) Is a vegan diet always healthy? (16:45) Should diet be the first step before medication? (19:15) Cholesterol, ketogenic diets, and heart health (28:00) What conditions can a keto diet help with? (30:05) The truth about seed oils, fruit, and saturated fat (34:51) Dr. Scher’s daily meals and practical advice (38:03) How to learn more and find help at metabolicmind.org (43:17) Outro Who is Dr. Bret Scher? Dr. Bret Scher, MD is a board-certified cardiologist and lipidologist with over 20 years of experience in preventive cardiology. He is the Director of Metabolic Mind, a nonprofit initiative focused on the intersection of metabolic and mental health. Dr. Scher is also the host of the Metabolic Mind YouTube channel and podcast, where he interviews leading experts and shares science-based insights into how nutrition and lifestyle changes can improve brain and metabolic health. Previously, Dr. Scher served as the Medical Director at DietDoctor.com, one of the world's leading low-carb health platforms. Throughout his career, he has helped countless patients reverse chronic conditions such as type 2 diabetes and heart disease using therapeutic carbohydrate reduction and lifestyle interventions. Passionate about empowering people with knowledge, Dr. Scher continues to be a trusted voice in both the metabolic and mental health spaces. Connect with Dr. Bret Scher: Website: LinkedIn: YT: X: Links and Resources: Peak Performance Peak Performance /episode/index/show/peakperformancelife/id/38724395

EPI 221: World Renowned Psychologist & Cognitive Behavioral Therapy Expert Dr. Josh Spitalnick On How To Improve Your Mental Health, Reduce Anxiety, And Enjoy Your Life More. 10/14/2025

EPI 221: World Renowned Psychologist & Cognitive Behavioral Therapy Expert Dr. Josh Spitalnick On How To Improve Your Mental Health, Reduce Anxiety, And Enjoy Your Life More. Show notes: (0:00) Intro (1:11) Why anxiety is on the rise and how Dr. Spitalnik got into psychology (6:21) What CBT is and why it often works faster than other therapies (10:42) The most common types of anxiety his clinic treats (13:16) What exposure therapy looks like (17:02) Parenting with anxiety and how it affects your kids (22:38) Changing how you think vs. what you think (27:34) The “manslaughter vs. man’s laughter” exercise (35:29) Choosing your response instead of reacting (38:51) Mental health is health, even if you’re not “sick” (42:28) Simple, weird ways to add laughter to your day (46:44) Curating your social media feed to protect your mindset (50:03) Where to find Dr. Spitalnick and his team online & get help (52:52) Outro Who is Dr. Josh Spitalnick? Dr. Josh Spitalnick is a licensed psychologist and board-certified expert in behavioral and cognitive psychology, serving as the CEO of Anxiety Specialists of Atlanta. He’s also a faculty member at the International OCD Foundation’s Behavior Therapy Training Institute (BTTI). In his clinical work, Dr. Spitalnick uses Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to treat OCD, anxiety, mood disorders, phobias, trauma, and relationship difficulties. He works with children, teens, adults, families, and couples, with specialties in pediatric anxiety, health anxiety, psychosomatic and chronic health conditions, and less common OCD subtypes like harm OCD and moral scrupulosity. He also supports executives, athletes, and media professionals facing performance anxiety, imposter syndrome, and career stress. Beyond his clinic, he runs a consulting business that helps healthcare practices improve efficiency, scalability, and profitability. Dr. Spitalnick is the co-author of two books: The Complete Guide to Overcoming Health Anxiety and Raising Resilience: 25 Tips for Parenting Your Child with Anxiety or OCD, both recognized internationally. Connect with Dr. Josh: Website: IG: Resources: Links and Resources: Peak Performance Peak Performance /episode/index/show/peakperformancelife/id/38561120

EPI 220: The INCREDIBLE Benefits Of Going PALEO With Mark J. Smith, Ph.D. & How Peak Performance Founder Talor Zamir Lowered Inflammation & Got Rid Of His Pain By Going Paleo. Plus The Fastest Workout That Has INSANE Benefits (Anyone Can Do It). 10/07/2025

EPI 219: PELVIC FLOOR MASTERCLASS. Fixing Frequent Urination & Leakage Issues Without Medication. The Importance Of Pelvic Floor Health & More! With Dr. Sara Reardon 09/30/2025

EPI 218: How To Naturally Have More ENERGY (Without Caffeine Or Energy Drinks). Board Certified Holistic Nutritionist Katie Hardie Shares Simple Steps To Increase Your Daily Energy, Feel Great, & Live The Life You Deserve! Show notes: (0:00) Intro (1:32) From pull-up-loving kid to energy-depleted adult (5:28) Why most people feel tired and how food plays a big role (7:47) Building an energy-boosting breakfast (13:19) How blood sugar spikes wreck your energy and mood (17:25) The first steps Katie takes with new clients (20:06) Real breakfast swaps that reduce cravings and boost energy (28:03) What causes bloating and what you can do about it (33:46) Eczema, leaky gut, and the overlooked food connection (36:00) More energy through sleep, hydration, and exercise recovery (43:00) The truth about hydration, salt, and electrolytes (46:38) Why strength training beats endurance for body and hormone health (49:40) Where to learn more and follow Katie online (50:58) Outro Who is Katie Hardie? Katie Hardie is a board-certified holistic nutritionist and certified strength and conditioning specialist based in Colorado. She is the founder of Hardie Peak Performance (also known as My PEAK), where she helps high-performing individuals improve their energy, nutrition, and overall wellness through a personalized, data-driven approach. Katie integrates functional lab testing, performance psychology, sports nutrition, and customized training strategies to support each client’s unique goals. Her coaching is rooted in the idea of bio-individuality—recognizing that no one-size-fits-all solution works for health. In addition to nutrition and lifestyle coaching, she also offers personal chef services and regularly shares practical tips on energy, hormones, and sustainable health habits through her social media channels. Connect with Katie: Website: LinkedIn: IG: FB: Links and Resources: Peak Performance Peak Performance /episode/index/show/peakperformancelife/id/38294315

EPI 217: Why Diets Don't Work & Can Be Counterproductive Long Term. Here's What To Do Instead. Certified Athletic Therapist, Osteopath, And Hypnotherapist Sherry Shaban Shares Secrets For Blending The Mental & Physical For Long Lasting Success Show notes: (0:00) Intro (1:17) Sherry Shaban & her journey from injury to wellness leader (2:39) How returning to movement healed chronic pain (4:22) Her wake-up call from diet hopping to disordered eating (6:12) Knowing what and understanding behavior is key (9:19) Subconscious beliefs, fear, and why we self-sabotage (17:39) Emotional eating, childhood trauma & patterns to look for (20:52) Uncovering limiting beliefs (24:52) How hypnotherapy works and why it helps (28:48) Why crash dieting doesn’t work and what to do instead (35:46) Sherry’s rules for losing weight (39:44) Food pairing and hormone-friendly meals (45:54) Where to find Sherry, her programs & free resources (48:34) Outro Who is Sherry Shaban? Sherry Shaban is a Certified Athletic Therapist, Osteopath, and Hypnotherapist with over 25 years of experience in the health and fitness industry. She is the founder of the Make Peace with Food Method and the Make Peace with Food Institute for Behavioral and Subconscious Transformation. Sherry is passionate about helping people heal from chronic dieting, disordered eating, and trauma by addressing the nervous system, subconscious beliefs, and hormone regulation. She is a former CrossFit gym owner and has worked with thousands of clients worldwide through her coaching programs, retreats, and workshops. Sherry also hosts the popular Make Peace with Food Podcast, where she shares insights on emotional eating, behavior change, and mind-body health. Her mission is to help people break free from food obsession, reconnect with their bodies, and create lasting change from the inside out. Connect with Sherry: Website: IG: FB: Get the free guide: Tune in to her podcast: Links and Resources: Peak Performance Peak Performance /episode/index/show/peakperformancelife/id/38211305

EPI 216: John Assaraf - World Renowned Mindset and Success Expert On How To Train Your Brain, Breaking Old Habits, Creating A New Identity, Visualization For Success, And More! 09/09/2025

EPI 216: John Assaraf - World Renowned Mindset and Success Expert On How To Train Your Brain, Breaking Old Habits, Creating A New Identity, Visualization For Success, And More! Show notes: (0:00) Intro (0:04) John Assaraf & the story of The Secret vision board (2:45) Why we don’t follow through even when we “know better” (7:10) How to truly rewire your brain (12:49) Understanding beliefs, identity & self-image (18:58) John's backstory: From $1.65/hour to $10K/month (25:49) Daily habits that work (32:58) Why practice, not motivation, creates results (36:08) Using AI to multiply productivity & grow a business (41:28) How to lose weight and get healthy the right way (44:01) The hard truth about commitment vs. interest (48:21) Where to find John’s app, book, and free trainings (50:35) Outro Who is John Assaraf? John Assaraf is a world-renowned mindset and performance expert, entrepreneur, and bestselling author. He is known for helping people unlock their brain's full potential to achieve personal and professional success. John has built five multi-million-dollar companies and is the author of four books, including two New York Times bestsellers. He gained widespread recognition for his appearance in the hit documentary The Secret, where he shared his powerful vision board story that inspired millions. He’s also been featured on major media outlets like Larry King Live, Anderson Cooper 360°, and The Ellen DeGeneres Show. John is the founder and CEO of NeuroGym, a company that develops evidence-based brain training programs to help individuals rewire their thinking and achieve peak performance. His Innercise app and training programs are used by people worldwide to overcome limiting beliefs, reduce stress, and turn goals into lasting results. Connect with John: Website: LinkedIn: FB: IG: YT: Grab a copy: Links and Resources: Peak Performance Peak Performance /episode/index/show/peakperformancelife/id/38125300

Peak Performance Life Podcast

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