Pain-Free Fitness with Dr. Jason Won
YouRLight; Talks on Mental Health
Welcome to another episode of the Wellbeing Podcast YouRLight! Today, I’m thrilled to introduce someone whose work goes far beyond the realm of traditional physical therapy—Dr. Jason Won. Dr. Won is not just a board-certified orthopedic specialist and founder of Flex with Dr. Jay, but also a man of deep discipline and purpose. He’s someone who inspires both his clients and his own children through his relentless dedication to mental and physical health. In today’s episode, we’ll explore how Dr. Jay believes that the mind plays a powerful role in managing pain, and how the stories we...
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From Near-Death to Thriving with Ani Naqvi
YouRLight; Talks on Mental Health
Welcome back to YouRLight, where we dive deep into the stories, minds, and experiences of those who are making a real impact in the world. Today, we have a truly remarkable guest with us —someone whose life journey and work are nothing short of extraordinary. Ani Naqvi is a survivor in every sense of the word. She’s faced several near-death experiences, including surviving the 2004 tsunami and battling stage 4 cancer. These profound experiences have not only shaped her outlook on life but have also fueled her passion for helping others overcome their own struggles. Now, as a coach, Ani...
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Developmental Trauma with Stephan Friedrich
YouRLight; Talks on Mental Health
Hello my lovelies, welcome back!! Today we have an incredibly insightful conversation lined up with a pioneer in trauma-informed care, Stephan Friedrich. Stephan is the Founder and CEO of Knightlamp Consulting, and a Child Trauma Specialist with a profound commitment to helping children and young people impacted by severe adversity. His work integrates cutting-edge knowledge from neurobiology, attachment theory, and psychodynamic principles to create practical strategies for caregivers, educators, and professionals. This episode is a must-listen for teachers, carers, parents, and anyone who...
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Self Intelligence with Chris Knight
YouRLight; Talks on Mental Health
Welcome to today's episode of the Wellness Journey Podcast! I am beyond thrilled to introduce our guest, Chris Knight, the visionary behind Self Intelligence. Chris is a pioneer in holistic healing, blending ancient wisdom with modern psychological practices to help individuals achieve emotional sovereignty and inner freedom. His groundbreaking workshops and coaching programs have transformed countless lives, empowering people to break free from emotional barriers and discover their true selves. In this episode, we’ll dive deep into Chris's unique approach to self-intelligence,...
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Weight Loss Drugs
YouRLight; Talks on Mental Health
Welcome back to the podcast, my lovely listeners. Thank you for joining me today after a bit of a hiatus. During this break, I've been delving into the intricate relationship between productivity and relaxation, particularly how our perceptions of these concepts shape our well-being. It's been quite the journey navigating through ingrained mindsets that link relaxation solely with productive activities, often overlooking the importance of simply being present in the moment. Today, however, our focus shifts to a topic that's both sobering and critical: weight loss drugs. But before we...
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Transforming Your Work
YouRLight; Talks on Mental Health
Hello my lovely one. It is with great pleasure that I return to your ears after a brief hiatus. Your patience is truly appreciated as we embark on a profound exploration: the dynamic process of transformation, particularly within the realm of our professional lives. Amidst a whirlwind of change this past year I've found solace in the realization that stagnation is antithetical to the human experience... So let's talk about that, shall we? Society seems to promote a different narrative—one that extols unwavering commitment to singular career paths. But let us pause for introspection: are we...
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What is Ayurveda?
YouRLight; Talks on Mental Health
🌿 Welcome back to the podcast! Thanks for joining us today as we delve into the fascinating world of Ayurveda. This ancient system of medicine, originating in India around 3000 years ago, holds profound wisdom about holistic health and well-being. The essence of Ayurveda lies in its recognition of every individual's uniqueness and the interconnectedness between our bodies, minds, and the natural world. The word "Ayurveda" itself translates to "science of life" in Sanskrit, emphasizing its focus on achieving balance and harmony within ourselves and with our environment. Central...
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The Ego
YouRLight; Talks on Mental Health
Welcome back, my lovely listeners! Today, let's delve deep into the intricate web of the human psyche as we explore the enigmatic concept of the ego. Thank you for joining me on this journey of self-discovery and enlightenment. The ego, as elucidated by Freudian psychology, serves as one of the fundamental pillars of our personality. However, its influence extends far beyond the realms of psychology, permeating spirituality, philosophy, and our everyday perceptions of self. Join me as we dissect the layers of identity and unravel the complexities of the ego's grasp on our perception of...
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Identity Death
YouRLight; Talks on Mental Health
Hey there, lovely souls! Welcome back to another episode where we dive deep into the currents of self-discovery. Today, we're embarking on a profound journey into the realm of identity death. Join me as we peel back the layers of personal identity, questioning the narratives we cling to and the archetypes that shape our sense of self. As we navigate this exploration, we confront the paradox of human existence: the innate desire to belong and be seen, juxtaposed with the fluidity and interconnectedness of all beings. Together, we'll acknowledge the discomfort that often accompanies the process...
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Personal Identity
YouRLight; Talks on Mental Health
Hey there, lovely listeners! In this episode, I'm diving deep into the fascinating topic of personal identity. I'm exploring the age-old question: what makes us who we are? Is there a consistent "me" from the moment we're born until we take our last breath? It's a mind-bending concept, isn't it? I'm delving into the various aspects of identity, from the physical to the spiritual. Do our bodies, minds, or souls define us? Or is it something else entirely? As I ponder these questions, I invite you to join me in reflecting on your own sense of self and what it means to you. Throughout the...
info_outlineHello, lovely listeners.
I'm thrilled to welcome you back to another episode of my podcast. Today, we're continuing our exploration of the 32 life lessons I've learned over the past 32 years. Last week, I shared the first 15, and now we're diving into the next 17.
- Stay Aware
- Try Therapy
- Practice Meditation
- Journal
- Understand Your Values
- Live Accordingly
- Sleep Well
- Focus on Whole Foods
- Move Your Body
- Practice Gratitude
- Cultivate Humility
- Build a Community
- Connect to Nature
- Prioritize Relationships
- Find Your Purpose
- Include Beauty in Your Life
- Quality Over Quantity
- Stay Organized
- You Already Have The "NO"
- If You Focus On The Bad, it Will Feel Worse
- Worrying is Suffering Twice
- Be Honest
- Dream
- Believe in Your Capability
- Confidence is Feeling Comfortable
- Nobody Cares
- Take Care of Your Appearance
- Understand Body Language
- Articulate
- Keep Learning
- Stay Silly
- Practice Self-Compassion
Join me as we explore each of these lessons and discover how they can help you navigate your own journey of self-discovery and personal growth.
Thank you for tuning in, and remember, you're enough just the way you are.
If you enjoyed this episode, please subscribe and leave a review. Your support means the world to me.
Stay tuned for more engaging discussions on YouRLight Podcast. See you next week! 👋
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All information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below.
If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their website https://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999