How To Balance Your Hormones
You Are Light; Reflect Deeply, Live Fully
Welcome back to You Are Light Podcast my lovelies! I’ve missed you. In this episode, I’m diving into all the things I’m doing to support my hormone health naturally. From changes in my nutrition and movement to emotional healing and the exact supplements I’m taking right now, this is a gentle, holistic approach to feeling more in sync with your body. This one’s especially for anyone navigating PCOS (I will talk more about this on the next episode), preparing for pregnancy, or just wanting to feel more balanced and connected in their cycle. In this episode I talk about: Why I...
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Pain-Free Fitness with Dr. Jason Won
You Are Light; Reflect Deeply, Live Fully
Welcome to another episode of the Wellbeing Podcast YouRLight! Today, I’m thrilled to introduce someone whose work goes far beyond the realm of traditional physical therapy—Dr. Jason Won. Dr. Won is not just a board-certified orthopedic specialist and founder of Flex with Dr. Jay, but also a man of deep discipline and purpose. He’s someone who inspires both his clients and his own children through his relentless dedication to mental and physical health. In today’s episode, we’ll explore how Dr. Jay believes that the mind plays a powerful role in managing pain, and how the stories we...
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From Near-Death to Thriving with Ani Naqvi
You Are Light; Reflect Deeply, Live Fully
Welcome back to YouRLight, where we dive deep into the stories, minds, and experiences of those who are making a real impact in the world. Today, we have a truly remarkable guest with us —someone whose life journey and work are nothing short of extraordinary. Ani Naqvi is a survivor in every sense of the word. She’s faced several near-death experiences, including surviving the 2004 tsunami and battling stage 4 cancer. These profound experiences have not only shaped her outlook on life but have also fueled her passion for helping others overcome their own struggles. Now, as a coach, Ani...
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Developmental Trauma with Stephan Friedrich
You Are Light; Reflect Deeply, Live Fully
Hello my lovelies, welcome back!! Today we have an incredibly insightful conversation lined up with a pioneer in trauma-informed care, Stephan Friedrich. Stephan is the Founder and CEO of Knightlamp Consulting, and a Child Trauma Specialist with a profound commitment to helping children and young people impacted by severe adversity. His work integrates cutting-edge knowledge from neurobiology, attachment theory, and psychodynamic principles to create practical strategies for caregivers, educators, and professionals. This episode is a must-listen for teachers, carers, parents, and anyone who...
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Self Intelligence with Chris Knight
You Are Light; Reflect Deeply, Live Fully
Welcome to today's episode of the Wellness Journey Podcast! I am beyond thrilled to introduce our guest, Chris Knight, the visionary behind Self Intelligence. Chris is a pioneer in holistic healing, blending ancient wisdom with modern psychological practices to help individuals achieve emotional sovereignty and inner freedom. His groundbreaking workshops and coaching programs have transformed countless lives, empowering people to break free from emotional barriers and discover their true selves. In this episode, we’ll dive deep into Chris's unique approach to self-intelligence,...
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Weight Loss Drugs
You Are Light; Reflect Deeply, Live Fully
Welcome back to the podcast, my lovely listeners. Thank you for joining me today after a bit of a hiatus. During this break, I've been delving into the intricate relationship between productivity and relaxation, particularly how our perceptions of these concepts shape our well-being. It's been quite the journey navigating through ingrained mindsets that link relaxation solely with productive activities, often overlooking the importance of simply being present in the moment. Today, however, our focus shifts to a topic that's both sobering and critical: weight loss drugs. But before we...
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Transforming Your Work
You Are Light; Reflect Deeply, Live Fully
Hello my lovely one. It is with great pleasure that I return to your ears after a brief hiatus. Your patience is truly appreciated as we embark on a profound exploration: the dynamic process of transformation, particularly within the realm of our professional lives. Amidst a whirlwind of change this past year I've found solace in the realization that stagnation is antithetical to the human experience... So let's talk about that, shall we? Society seems to promote a different narrative—one that extols unwavering commitment to singular career paths. But let us pause for introspection: are we...
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What is Ayurveda?
You Are Light; Reflect Deeply, Live Fully
🌿 Welcome back to the podcast! Thanks for joining us today as we delve into the fascinating world of Ayurveda. This ancient system of medicine, originating in India around 3000 years ago, holds profound wisdom about holistic health and well-being. The essence of Ayurveda lies in its recognition of every individual's uniqueness and the interconnectedness between our bodies, minds, and the natural world. The word "Ayurveda" itself translates to "science of life" in Sanskrit, emphasizing its focus on achieving balance and harmony within ourselves and with our environment. Central...
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The Ego
You Are Light; Reflect Deeply, Live Fully
Welcome back, my lovely listeners! Today, let's delve deep into the intricate web of the human psyche as we explore the enigmatic concept of the ego. Thank you for joining me on this journey of self-discovery and enlightenment. The ego, as elucidated by Freudian psychology, serves as one of the fundamental pillars of our personality. However, its influence extends far beyond the realms of psychology, permeating spirituality, philosophy, and our everyday perceptions of self. Join me as we dissect the layers of identity and unravel the complexities of the ego's grasp on our perception of...
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Identity Death
You Are Light; Reflect Deeply, Live Fully
Hey there, lovely souls! Welcome back to another episode where we dive deep into the currents of self-discovery. Today, we're embarking on a profound journey into the realm of identity death. Join me as we peel back the layers of personal identity, questioning the narratives we cling to and the archetypes that shape our sense of self. As we navigate this exploration, we confront the paradox of human existence: the innate desire to belong and be seen, juxtaposed with the fluidity and interconnectedness of all beings. Together, we'll acknowledge the discomfort that often accompanies the process...
info_outlineWelcome back to You Are Light Podcast my lovelies! I’ve missed you.
In this episode, I’m diving into all the things I’m doing to support my hormone health naturally. From changes in my nutrition and movement to emotional healing and the exact supplements I’m taking right now, this is a gentle, holistic approach to feeling more in sync with your body.
This one’s especially for anyone navigating PCOS (I will talk more about this on the next episode), preparing for pregnancy, or just wanting to feel more balanced and connected in their cycle.
In this episode I talk about:
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Why I stopped intermittent fasting
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The link between stress and hormone imbalances
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How I’m supporting ovulation and blood sugar naturally
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Cleaning up my skincare routine for hormone health
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Emotional healing, ancestral trauma, and craniosacral therapy
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The extra vitamins and supplements I’m using daily
Here’s a list of the supplements I’m currently taking and why:
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Probiotic – To support gut health and improve nutrient absorption
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Alpha-Lipoic Acid – For blood sugar balance and antioxidant support
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Myo-Inositol Blend (QSTA) – Helps with insulin sensitivity and LH regulation in PCOS
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CoQ10 – Supports egg quality and cellular energy
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Multivitamin (Vegan Vitality) – Covers daily nutritional needs and helps prevent deficiencies
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Magnesium – Helps regulate stress, sleep, mood, and hormone levels
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Omega-3 (Vegan DHA/EPA) – Reduces inflammation and supports hormone communication
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Choline & Inositol (Solgar) – Supports liver detoxification and further hormone balance
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Methyl Folate (Now) – Vital for preconception and healthy methylation
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Evening Primrose Oil – Taken from cycle day 1 to ovulation to support cervical fluid and reduce PMS
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Milamend Powder – Optional extra support for hormone regulation and energy (still testing this one)
Thanks for listening... I’m so happy to be back.
Here's a link to my You Are Light JOURNAL if you're interested!
If this episode helped or inspired you, feel free to share it with a friend. Don’t forget to subscribe so you don’t miss the next one, where I’ll talk about my recent blood test results and what they’ve revealed.
Big love,
Izzy 💛