FMQ 480 The Antidote To Negative Comments
Anxiety to Confidence - The Personal Development Unplugged Podcast
Release Date: 01/28/2025
#434 Beyond the Noise -Creating Inner Peace with Self-Therapy
Anxiety to Confidence - The Personal Development Unplugged Podcast
Beyond the Noise – Finding Inner Peace & Self-Therapy Hey, my friend… ever feel like life is just too loud? Social media, the news, work, responsibilities—it’s like a constant buzz in the background, making it hard to think, let alone find peace. But here’s the thing: you can create calm amidst the chaos. In this episode, I share my journey to finding inner peace—those little moments of self-therapy that help me recharge and reset. And trust me, it’s not about escaping the world; it’s about taking control of your inner one. What’s Inside? 🔹 Why noise and distractions...
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FMQ485 The Real Question To Ask About Anxiety to Let It Go
Anxiety to Confidence - The Personal Development Unplugged Podcast
The Real Question To Ask About Anxiety to Let It Go Let's get musing about anxiety and why looking at the effects of anxiety is a good thing - because it isn't And so many do and then try to do something about the effect of anxiety and it simply doesn't work or last and usually gets worse. So in the next 5 or so minutes, lets discuss the one thing that does work and is affective. I'll share with you questions that break free of the grasp that your anxiety has on you. Have a listen then join me on longer and deeper dives please share and make my day :O) Shine Brightly 🌟 Paul Hey there!...
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#433 Unshakable Self-Confidence
Anxiety to Confidence - The Personal Development Unplugged Podcast
Unshakable Self-Confidence A Journey of Self-Discovery Welcome back to the Personal Development Unplugged Podcast! In this episode, we dive deep into unshakable confidence, exploring the idea that confidence is not something to be installed but rather reawakened. If you struggle with feelings of unconfidence, this episode is designed just for you. Join me, Paul Clough, as I share my journey from being an introvert who stumbled over words in front of small groups to confidently speaking in front of hundreds. You'll discover the transformative power of recognizing your competence and how it can...
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FMQ 484 A Quick and Easy Way to Rebuilding Self-Esteem and Self-Confidence
Anxiety to Confidence - The Personal Development Unplugged Podcast
A Quick and Easy Way to Rebuilding Self-Esteem and Self-Confidence A short muse to find ways to access your self-esteem and confidence in yourself quickly. Yes, this follows on from a longer episode where I did a deep dive into this topic and I believe it's good to have short reminders to nudge our way back to our potential. It's only 6 minutes 34 seconds to realise you are more than you think you are coming in the form of two small daily changes you can make easily. Dive in, get your cup of coffee, tea or whatever tickles your fancy and I guarantee you feel awesome!!!!! Please share If you...
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#432 Unshakeable You - Re-Building Low Self-Esteem Part 2
Anxiety to Confidence - The Personal Development Unplugged Podcast
Unshakeable You - Re-Building Low Self-Esteem Hey, hey! Fancy seeing you here again – welcome back! This is where the magic happens, the second leg of our adventure into reigniting that inner spark, your self-esteem. And no fluff here — just down-to-earth, practical stuff to help you step back into your personal power. So grab yourself a brew, maybe a notebook, because we're about to explore some game-changing strategies to reconnect with who you really are and get that confidence flowing again. Here’s what we’re diving into today: Self-Compassion Over Empathy: How would life...
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#432 Unshakeable You -Re-Building Self-Esteem Part 1
Anxiety to Confidence - The Personal Development Unplugged Podcast
Unshakeable You -Re-Building Self-Esteem Part 1 In this eye-opening episode, we’re taking a good, hard look at self-esteem and the journey towards discovering your true worth. I’m your host, Paul Clough, and together we’ll uncover what self-esteem really means and the far-reaching effects that low self-esteem can have on our lives. We’ll dive into the dangers of low self-esteem, like the constant search for external validation and the crippling negative self-talk that often comes along for the ride. I’ll also share a personal experience where my own self-esteem was put to the test,...
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FMQ 483 Stopping Things Going Wrong
Anxiety to Confidence - The Personal Development Unplugged Podcast
Stopping Things Going Wrong Inspired by the podcast Modern Wisdom and an interview with Tony Robbins We've got something in our day we really want to go well and we usually see it going wrong, get anxious and then it goes wrong just as you imagined. So let's change that by 'pre-framing' and imagine - 'How I would like it to be?' and using the same as above, get excited and curious, and have it just as you imagined. A 5-minute quickie reminder because we all need reminding. Please share And the video is here: Shine Brightly 🌟 Paul Hey there! I’d love to hear from you—questions,...
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#431 Taming The Mind -From Anxiety and Worry.
Anxiety to Confidence - The Personal Development Unplugged Podcast
Taming the Mind: Tools to Stop Worrying Hey there, friend! Do you ever feel like your mind is constantly racing with worries you can’t quiet? Well, in this episode of the Personal Development Unplugged Podcast, we’re going to take on that noisy “monkey mind” and discover how to transform those endless worries into clarity and peace. I’m going to walk you through what’s really going on when that chatter takes over. We’ll dig into why worry shows up in the first place and how you can acknowledge it without letting it control you. By the end of this episode, you’ll have some super...
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FMQ 482 10 Minutes To Freedom
Anxiety to Confidence - The Personal Development Unplugged Podcast
10 Minutes To Freedom From????? This is 5 minutes to ask you a question I know the answer to. The thing is, you know the answer and don't realise how important it is to do it, as it will change what you achieve every day. "BIG call Cloughie" Yup! Come with me for 5 minutes and begin to shine Then take 30 seconds to share: Shine Brightly 🌟 Paul Hey there! I’d love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share and subscribe! You can reach me at . Subscribe to the Podcast Ready...
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#430.1 Hypnosis the 3 Foundations Of Self Development
Anxiety to Confidence - The Personal Development Unplugged Podcast
Hypnosis The 3 Foundations Of Self-Development Following on from the longer episode of the same name I decided to create a deep hypnosis track to assist in the commitment to creating the best version of you, building on these 3 foundations. PLEASE REMEMBER this is hypnosis so have nothing that needs your attention for the next 20 minutes or so. This is your time to devote solely to you. This will also be put on the dedicated hypnosis and process page of my website - where you find some 70 tracks of hypnosis and NLP processes all with my compliments. I'd go into more detail but it does what it...
info_outlineThe Antidote To Negative Comments
Yo My Friend!
Nit Pickers! Nothing is right for them and they bring you down.
This works for our biggest critic - US - YOU!!!!!!!
But do you have to be brought down - absolutely not!
Come with me for 5 minutes and we'll muse on ways to see the world differently when you take control.
Please share https://personaldevelopmentunplugged.com/fmq-480-the-antidote-to-negative-comments
And the video of this recording is here: https://youtu.be/0zKd9CdSTTA
Shine Brightly 🌟
Paul
Hey there! I’d love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share and subscribe! You can reach me at [email protected].
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Special Programs for You
For tools on developing Supreme Inner Confidence, finding Freedom from Anxiety, or specialized Hypnosis Tracks, visit PaulCloughOnline.com.
Free Hypnosis Tracks
Want access to my FREE hypnosis tracks? Head over to paulcloughonline.com/podcast.
Connect with Me
Follow me on Twitter: @pcloughie
Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational purposes only. Never use the hypnosis tracks or exercises if you're operating machinery, driving, or if you have epilepsy or psychiatric conditions. Always consult a healthcare provider if you're unsure.
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Music Credits
Music by Wataboi, DreamHeaven, ccjmusic, and others from Pixabay.
Personal development [self improvement] [self development] [NLP] [Hypnosis]