#473.1 Your Hypnosis track to Bliss and Joy
Anxiety to Confidence - The Personal Development Unplugged Podcast
Release Date: 02/01/2026
FMQ 531 The Missing Part Of Success
Anxiety to Confidence - The Personal Development Unplugged Podcast
The Missing Part Of Success The Seed of Success Most People Miss We hear it all the time⌠âThink positive.â âHave the right mindset.â âSay your affirmations.â And yes⌠thatâs part of it. But what if thatâs only half the equation? In this Five Minute Quickie, we uncover the missing piece of success â the part hardly anyone talks about, yet it changes everything. > Itâs Not Just Psychology⌠Itâs Physiology You can have: The perfect plan The right words The strongest mindset âŚbut if your body isnât aligned? It wonât land. Success isnât just in your...
info_outline
#479 What Are You Afraid Of Losing
Anxiety to Confidence - The Personal Development Unplugged Podcast
What Are You Afraid Of Losing? Hereâs a question for you⌠What are you afraid of losing? Not gaining⌠not achieving⌠But losing. Because hereâs the thing⌠Iâve been doing a bit of deeper work on myself lately â you know, when life shifts a little and things youâve always done⌠just donât have that same spark anymore. And in that space⌠that little void⌠I found myself looking for something new. A new direction⌠a bit more passion⌠a bit more something. But the harder I looked⌠The more it seemed to disappear. Now thatâs frustrating, isnât it? And it got me...
info_outline
FMQ530 What Are You Afraid Of Losing?
Anxiety to Confidence - The Personal Development Unplugged Podcast
FMQ530 What Are You Afraid of Losing? (And How Itâs Holding You Back) Hereâs a question for you⌠What are you afraid of losing? Not gaining⌠not achieving⌠But losing. Because hereâs the thing⌠Iâve been doing a bit of deeper work on myself lately â you know, when life shifts a little and things youâve always done⌠just donât have that same spark anymore. And in that space⌠that little void⌠I found myself looking for something new. A new direction⌠a bit more passion⌠a bit more something. But the harder I looked⌠The more it seemed to disappear. Now...
info_outline
#478 The Big Why - The Ripple Effect Of Personal Development
Anxiety to Confidence - The Personal Development Unplugged Podcast
Your Growth Serves: Find Your Why, Build Confidence & Create Meaningful Impact What if personal development wasnât just about fixing yourself⌠but fulfilling something bigger? In this deeper dive from the FMQ âThe Big Why â Letâs Refreshâ, we move beyond goals, habits and self-improvement â and into something far more powerful: Service through growth Because when your âwhyâ is only about you, motivation fades. But when your growth begins to serve others, everything changes. In this episode, youâll experience a powerful process to help you: Reconnect with your...
info_outline
FMQ529 The Big Why - Let's Refresh
Anxiety to Confidence - The Personal Development Unplugged Podcast
FMQ529 â The Big Why: Letâs Refresh Sometimes we just need to pause⌠and refresh. Not another technique. Not another goal. Not another productivity hack. Just a simple question: Why are you doing this personal development thing anyway? In this short FMQ episode I invite you to take a moment to review where you are on your personal development adventure. Whether youâre brand new to this work or youâve been exploring it for years, a refresh is powerful. Looking at how far youâve come, what youâve learned, and where you truly want to go next. Because personal development isnât...
info_outline
#477 Don't Blame Your Parents Or Anyone Else
Anxiety to Confidence - The Personal Development Unplugged Podcast
Don't Blame Your Parents Or Anyone Else . Subscribe to the Podcast Ready to subscribe? to explore your options. Or, if you're on Apple Music or iTunes, you can go straight to subscribe or leave a review . Special Programs for You For tools on developing Supreme Inner Confidence, finding Freedom from Anxiety, or specialized Hypnosis Tracks, visit . Free Hypnosis Tracks Want access to my FREE hypnosis tracks? Head over to . Connect with Me Follow me on Twitter: Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational...
info_outline
FMQ528 Who or What Is To Blame For Your Failure
Anxiety to Confidence - The Personal Development Unplugged Podcast
Who or What Is To Blame For Your Failure What are you blaming right now? The weather? The economy? Your lack of time? Your past? Your boss? Your parents? In this Five Minute Quickie (thatâs never quite five minutes đ), Iâm planting a seed that might feel a little uncomfortable⌠Because blame feels justified. It feels intelligent. It feels protective. It even feels responsible sometimes. But what if itâs actually costing you your power? In this episode I begin to unpack: The hidden cost of living at the effect side of life Why excuses can feel like safety How trauma (big T or...
info_outline
#476 Empathy - A Way That Works Without The Pain
Anxiety to Confidence - The Personal Development Unplugged Podcast
Empathy - A Way That Works Without The Pain In the FMQ527 I said something that probably made you blink. Empathy sucks. And I meant it. Not because caring is wrong. Not because helping people is wrong. Not because being sensitive is wrong. But because absorbing other peopleâs pain is not helping them â and itâs definitely not helping you. In this deeper dive, I show you: Why emotional dumping drains you Why empathy often becomes a hiding strategy The crucial difference between empathy and compassion How to stay grounded when people offload on you And how to become truly...
info_outline
FMQ527 Empathy Sucks!
Anxiety to Confidence - The Personal Development Unplugged Podcast
Empathy Sucks (Unless It's With Yourself) I said it. Empathy sucks. Now before you unsubscribe and send me a strongly worded email⌠hear me out. In this episode Iâm diving deep into something that most people believe is a virtue â feeling other peopleâs pain. And yes, empathy can be beautiful. But if all you do is absorb the emotions of others, carry their struggles, and ignore your own⌠thatâs not kindness. Thatâs self-neglect. Hereâs what I explore in this episode: Why absorbing other peopleâs pain drains your emotional energy How empathy can become a way of avoiding...
info_outline
Here's A new Hypnosis track from #475.1 Creating The Life You Haven't Lived Yet
Anxiety to Confidence - The Personal Development Unplugged Podcast
HYPNOSIS Creating The Life You Haven't Lived - Yet I thought it would be nice to take the process from the longer podcast and remix it to a deeper and even more comfortable way to connect with your Unconscious mind and sow the seeds of what you dream of for you in the future. So please enjoy with my compliments And........ Let me know what you need now to ensure they happen bigger, better and quicker than you could imagine :o) Get your unique link here: Oh! You will also find a further 65+ more complimentary deep hypnosis tracks and NLP processes Shine Brightly đ...
info_outlineYour Hypnosis Track to Bliss and Joy
So following on from episode #473 Experiencing Joy and Bliss - A Creative Visualisation, I have remastered the visualisation process into a deep hypnosis track to engage your unconscious mind even more.
It's only around 20 minutes long so we can all find time to experience deep feelings of Bliss and Joy and use them to direct our unconscious mind to find more in the waking world. Yay!
If you've already signed into the complimentary 60+ hypnosis and NLP track,s then use the same link and it'll be at the top of the list.
If you haven't yet signed up (no credit card or personal details asked), go to https://paulcloughonline.com/podcast and get all that free personal development 'stuff'. And it's all downloadable, so you can use it anywhere and anytime.
Please share https://personaldevelopmentunplugged.com/473-1-your-hypnosis-track-to-bliss-and-joy
Enjoy
Shine Brightly đ
Paul
Hey there! Iâd love to hear from youâquestions, feedback, requestsâall welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share and subscribe! You can reach me at feedback@personaldevelopmentunplugged.com.
Subscribe to the Podcast
Ready to subscribe? Click here to explore your options. Or, if you're on Apple Music or iTunes, you can go straight to subscribe or leave a review here.
Special Programs for You
For tools on developing Supreme Inner Confidence, finding Freedom from Anxiety, or specialized Hypnosis Tracks, visit PaulCloughOnline.com.
Free Hypnosis Tracks
Want access to my FREE hypnosis tracks? Head over to paulcloughonline.com/podcast.
Connect with Me
Follow me on Twitter: @pcloughie
Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational purposes only. Never use the hypnosis tracks or exercises if you're operating machinery, driving, or if you have epilepsy or psychiatric conditions. Always consult a healthcare provider if you're unsure.
Find Us on Other Platforms
Catch the podcast on Spotify, Castbox, iHeart Radio, YouTube, or on our Libsyn page.
Stay tuned, and keep shining brightly. â¨
Music Credits
Music by Wataboi from Pixabay,
Music by DreamHeaven from Pixabay,
Music by ccjmusic from Pixabay,
Music by freegroove from Pixabay,
Music by prazkhanal from Pixabay.
Personal development [self improvement] [self development] [NLP] [Hypnosis]