Part 1: Why You Can't Stick to Your New Year's Resolutions
Losing 100 Pounds with Corinne
Release Date: 01/03/2025
How to Believe You Can Lose Weight
Losing 100 Pounds with Corinne
You donât have to believe in yourself to lose weight. You just need to stop quitting every time you feel like youâve screwed it all up. In this episode, Iâm talking about the hardest part of weightloss. Itâs not counting calories, finding the ârightâ plan, or giving up your favorite foods. Itâs believing you can actually do it...especially after years of trying and failing. Listen now to find out: Why belief isnât something you need to have on day one, and how it actually grows from your messiest moments The real reason most women quit (hint: itâs not lack of willpower) How...
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Why You Always Lose Weight, Then Lose Momentum (and What to Do Instead)
Losing 100 Pounds with Corinne
You were doing great. Losing weight. Following your plan. Feeling like, âOkay, maybe Iâve finally figured this out.â Then life happened. Your schedule changed. Work got stressful. Someone got sick. And suddenly, youâre overeating again. Momentum? Gone. If youâve ever felt like every time things get hard, you fall off track and have to start all over⌠youâre not alone. In this episode, I coach my client Andrea through this exact struggleâand show her whatâs really going on. Itâs not about discipline. Itâs not about motivation. Itâs about feeling safe when things get...
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FOMO Eating: What to do if you think âI might not get this againâ
Losing 100 Pounds with Corinne
Ever feel like you have to eat something because you might not get it again? Youâre not hungry, but the second you see itâyour brain screams, âDonât miss out!â Thatâs food FOMO. And itâs sneaky. One minute, youâre trying to eat better. The next? Youâre finishing dessert you didnât even want. Thereâs a reason panic shows up around food. And itâs not because youâre broken or weak. Itâs because diets have taught you to fear the foods you love. In todayâs episode, Iâm teaching you how to shut down food FOMO before it runs the show. Because you can lose weight and...
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How to Break Eating While You Cook
Losing 100 Pounds with Corinne
Do you ever walk in the door and seem to just start eating? Youâre tired. You donât want to think about one more thing. So you start grab-assing food. One bite here. A handful there. A few tastes while cooking. Before you know it, youâre full, and dinnerâs not even on the table yet. But you sit down and eat dinner anyway because it would be weird not to, right? Thereâs a good reason you go to food after a long day. And once you know that reason, you can stop the after-work eating thatâs killing your weightloss. It's what I'll help you with in today's podcast. Because you canât...
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When the Kitchen is Calling Your Name
Losing 100 Pounds with Corinne
Today, Iâm talking about a relationship you probably donât think about much. Itâs not with your partner. Or your kids. Or even your dog. Itâs your relationship with your kitchen. Maybe youâre home most of the day, working, retired, raising kids, or you walk in the door after work and immediately hear it whisper. âHey girl⌠come on in. I got exactly what you need.â Youâre not crazy. My kitchen used to talk to me, too. And that bitch was loud. Some days, I swore if I could just rip it out of my house, Iâd stop overeating. But your kitchen isnât the problem....
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The Cost of Doing Another Diet
Losing 100 Pounds with Corinne
We think dieting is expensive, but no one talks about what it's really costing us to stay where we are. I remember sitting on the couch one night, thinking about doing yet another diet. I wasn't scared that I'd fail again. I was SURE I'd fail again. What scared me the most was this: âWhat if I waste even more money, and nothing changes?â I remember thinking about that long and hard. And all of a sudden, a gut-punch of a question popped into my head: âWhat does it cost me to stay at 250 pounds?â Suddenly my mind flooded with shit I wasnât even considering... I couldn't keep up with...
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How to Stop Food Noise (with and without GLP-1's)
Losing 100 Pounds with Corinne
Do you obsess about food all the time? Or think about your next meal before you've even finished the one you're eating? This has a name: Food Noise. And it's exhausting. Despite what some jackasses out there say, food noise is very real. You're not broken or alone if it's driving you crazy. Today I'm going to tell you exactly "How to Stop Food Noise (with and without GLP-1's)." (GLP-1s are weightloss medications like Ozempic and Wegovy.) Listen to the episode to understand: What's causing your constant food thoughts Why certain foods can crank up your food noise Simple ways to quiet the...
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The Exact Steps to Lose the First 30lbs (I Would Do These if I had to Start Over)
Losing 100 Pounds with Corinne
I lost 100 pounds 16 years ago, but what if I had to start all over? Today, I'm giving you "The Exact Steps To Lose the First 30 Pounds (I would do these if I had to start over)". And I think you'll be surprised how much of it has NOTHING to do with food. Inside the episode, I break it down into 3 phases, and each one might surprise you: First 10 pounds: I wouldn't change anything about what I was eating. I'd focus on 4 simple things instead Second 10 pounds: I'd track a few hidden eating patterns (once you see them, you'll never look at food the same way) Final 10 pounds: Only NOW would I...
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7 Simple (but not obvious) Reasons You're Not Losing Weight
Losing 100 Pounds with Corinne
I get messages like this all the time: "Corinne, I'm trying so hard. I don't know why I'm not losing weight." Or maybe you're not even trying right now because you've been burned too many times. So you're scared to hope again. Don't worry - you're not the one broken woman who can't lose weight. Today I'm giving you the "7 Simple (but not obvious) Reasons You're Not Losing Weight." Listen in for: The #1 reason you're not losing weight that you might not want to admit (and that's okay) Why what you're NOT eating is sabotaging your weightloss The habit that's erasing all your "good behavior" I...
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What to Do When You Donât Believe You Can Lose Weight
Losing 100 Pounds with Corinne
I remember the moment I realized that even if I didnât think Iâd ever lose weight, I still had to try. My son was about a year old. He walked over to me with a toy, wanting to play. And I said, âMommyâs too tired.â And I was. Tired from crying. Tired from eating like shit and using food to numb myself up every night. Tired of waking up and hating who I had become. I was so overweight that I was convinced I was failing. As a mother, a wife, and a human. That night, I told my husband, âI donât know what Iâm going to do, but I gotta make some changes. I canât keep eating and...
info_outlineIt's 2025. Did you make a resolution this year? If so, how's it going? If I were in Vegas, I'd put my money on "not well." đ
And that's NORMAL. The second Friday of January ain't called "Quitter's Day" for nothing.
So why is it SO HARD to stick to your goals?
Today on the podcast, I'm sharing the first of two main reasons it's hard.
Now, don't get me wrong. I love goals. I just don't love bullshit like...
"Starting on [INSERT DATE] January 1/ Monday/ 1st of the Month... I'm going to [INSERT GOAL] do Whole 30/ start 75 Hard/ lose 10 pounds in 10 days."
My friend Kara Loewentheil of the "UnF*ck Your Brain" podcast has a name for these kinds of goals: perfectionistic fantasies and tomorrow thinking. I talk more about it in today's podcast.
If you're struggling to lose weight, I'll bet your goal is missing one ESSENTIAL ingredient:
YOUR REAL LIFE.
You don't need a perfect goal to lose weight. You need a plan for when the shit hits the fan. Because this is real life -- you know it's gonna happen.
Listen in on today's episode, Part 1: Why You Can't Stick to Your New Year's Resolutions, for how to create a more realistic plan and avoid the #1 thing no one plans for.
And join me next week for Part 2. I'll give you three good questions to ask yourself when your motivation runs out.
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