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episode 45: prioritizing sleep

the phoodmoose podcast

Release Date: 05/13/2019

episode65_itsbeenawhile show art episode65_itsbeenawhile

the phoodmoose podcast

In this episode, we just catch up with everyone.  It's been a minute and we've missed you. We talk about life since COVID, Thanksgiving, Smoked Turkey, Green Been Casserole, Cranbery Sauce from Bon Appetit, Nate Bargatze, Mike Vecchione and a bunch of other things we could cram in.   Sign up for our newsletter where we talk all things REAL:   Follow us:   *These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission.

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episode 64: we're back show art episode 64: we're back

the phoodmoose podcast

After almost/over a year... we're back.  And we can't wait to tell you all the "fun" things we've been up to during COVID and otherwise 2020.   Sign up for our newsletter where we talk all things REAL:     Don’t forget to check out our shop.   * to get all your essential oils and oily products at 24% off!!  PLUS – get member pricing on all your * products!   Get your Vanilla !    Follow us:      *These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a...

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replacement buying show art replacement buying

the phoodmoose podcast

this week is all about replacement buying.  as in... replacing those toxic cleaners and beauty products with healthier options.   don't be overwhelmed...take it one room at a time... or one product at a time as you run out. easy-peasy Laundry Room: Detergent * Fabric Softener * (unscented) Dryer Sheets * Stain remover DIY recipe Bleach OxyClean?? DIY peroxide recipe Puracy * Puracy * Ecos Cleaners Dusting spray * diluted sprayed on a microfiber cloth Carpet cleaner baking soda w/ essential oils Window cleaner dash of * w/ vinegar Toilet cleaner THHC Bathtub & tile cleaner...

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episode 62: holiday chat show art episode 62: holiday chat

the phoodmoose podcast

this week, h & p sit down to just chat about what they're doing between now and Christmas.  Spoiler alert... it's a lot of reading, scrapbooking and relaxing.  You do YOU! ***** Oily product of the week: * Sign up for our newsletter where we talk all things REAL:   Don’t forget to check out our shop.   * to get all your essential oils and oily products at 24% off!! PLUS – get member pricing on all your * products!   Follow us:   *These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will...

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episode 61: grateful show art episode 61: grateful

the phoodmoose podcast

in this season of Thanksgiving... we're thankful for YOU! Have a safe and wonderful turkey day...    * ***** Sign up for our newsletter where we talk all things REAL:   Don’t forget to check out our shop.   * to get all your essential oils and oily products at 24% off!! PLUS – get member pricing on all your * products!   Follow us:   *These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission.

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episode 60: staying motivated show art episode 60: staying motivated

the phoodmoose podcast

this week... we're talking strategies for staying motivated to move.   ***** Sign up for our newsletter where we talk all things REAL:   Don’t forget to check out our shop.   * to get all your essential oils and oily products at 24% off!! PLUS – get member pricing on all your * products!   Follow us:   *These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission.

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episode 59: yoga wall and pure barre show art episode 59: yoga wall and pure barre

the phoodmoose podcast

  ***** Sign up for our newsletter where we talk all things REAL:     Don’t forget to check out our shop.   * to get all your essential oils and oily products at 24% off!!  PLUS – get member pricing on all your * products!   Follow us:      *These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission.  

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episode 58: new YL products show art episode 58: new YL products

the phoodmoose podcast

Nature’s Ultra CBD * and   * page     ***** Sign up for our newsletter where we talk all things REAL:   Don’t forget to check out our shop.   * to get all your essential oils and oily products at 24% off!! PLUS – get member pricing on all your * products!   Follow us:   *These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission.

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episode 57: fiber show art episode 57: fiber

the phoodmoose podcast

lots of poop humor this week, peep!  we're talking FIBER! h continues tests in this week's episode to report on the best fiber bars for us. * * * Sign up for our newsletter where we talk all things REAL:     Check out our etsy shop:     Join our Young Living team to get all your essential oils and oily products at 24% off!! *   Follow us:   

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episode 56: self care during season changes show art episode 56: self care during season changes

the phoodmoose podcast

Patti’s Recipe recipe from Mommypotamus recipe from Wellness Mama *   ***** Sign up for our newsletter where we talk all things REAL:   Don’t forget to check out our shop.   * to get all your essential oils and oily products at 24% off!! PLUS – get member pricing on all your * products!   Follow us:   *These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission.

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More Episodes

This week, we're talking all about sleep - specifically, how to prioritize it to get more of it.  You're welcome. Oh... and Happy belated Cinco de Mayo. (stupid technical difficulties!)

 

Show Notes:

Mel Robbins, 5 Second Rulehttps://amzn.to/2UPYQM5

Calm app https://www.calm.com/

Headspace app https://www.headspace.com/headspace-meditation-app

Meditation Studio app https://www.meditationstudioapp.com/

 

Lavender EO https://www.youngliving.com/en_US/products/lavender-essential-oil

Vetiver EO https://www.youngliving.com/en_US/products/vetiver-essential-oil

Valerian EO https://www.youngliving.com/en_US/products/valerian-essential-oil

Cedarwood EO https://www.youngliving.com/en_US/products/cedarwood-essential-oil

Tranquil EO https://www.youngliving.com/en_US/products/tranquil-roll-on

RutaVaLa EO https://www.youngliving.com/en_US/products/rutavala-roll-on

 

Roller bottle https://amzn.to/2D98Rdi

Spray bottle https://amzn.to/2DdEv9g

Contoured eye mask https://amzn.to/2UPYbdz

Epsom salt https://amzn.to/2IqNUxK

Magnesium Oxide https://amzn.to/2Xd4ju1

 

Patti’s “Go the F to Sleep” diffuser blend https://static.wixstatic.com/ugd/673231_2dae84ed32d647548518b32a45899178.pdf

 

Sign up for our newsletter where we talk all things REAL: www.phoodmoose.com

 

Check out our etsy shop: https://www.phoodmoose.com/etsy-shop

 

Join our Young Living team to get all your essential oils and oily products at 24% off!! http://yl.pe/3y8s*

 

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*These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission.