the phoodmoose podcast

It’s hard to know what’s real today. You’d think it would be easy enough, but it’s not. Real is hard to find. That's why phoodmoose is here. To help you find the REAL out there. Healthy, tasty, REAL... phood.

episode65_itsbeenawhile 12/18/2023

episode65_itsbeenawhile In this episode, we just catch up with everyone. It's been a minute and we've missed you. We talk about life since COVID, Thanksgiving, Smoked Turkey, Green Been Casserole, Cranbery Sauce from Bon Appetit, Nate Bargatze, Mike Vecchione and a bunch of other things we could cram in. Sign up for our newsletter where we talk all things REAL: Follow us: *These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission. /episode/index/show/phoodmoose/id/29135133

episode 64: we're back 02/01/2021

episode 64: we're back After almost/over a year... we're back. And we can't wait to tell you all the "fun" things we've been up to during COVID and otherwise 2020. Sign up for our newsletter where we talk all things REAL: Don’t forget to check out our shop. * to get all your essential oils and oily products at 24% off!! PLUS – get member pricing on all your * products! Get your Vanilla ! Follow us: *These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission. /episode/index/show/phoodmoose/id/17761922

replacement buying 12/09/2019

replacement buying this week is all about replacement buying. as in... replacing those toxic cleaners and beauty products with healthier options. don't be overwhelmed...take it one room at a time... or one product at a time as you run out. easy-peasy Laundry Room: Detergent * Fabric Softener * (unscented) Dryer Sheets * Stain remover DIY recipe Bleach OxyClean?? DIY peroxide recipe Puracy * Puracy * Ecos Cleaners Dusting spray * diluted sprayed on a microfiber cloth Carpet cleaner baking soda w/ essential oils Window cleaner dash of * w/ vinegar Toilet cleaner THHC Bathtub & tile cleaner THHC Air freshener * Cleaning wipes DIY Kitchen Dish soap * Hand soap DIY Dishwasher detergent * Counter spray THHC Puracy * Bathroom Shampoo Conditioner Hair gel/mousse Body lotion coconut oil, shea butter, coco butter Body wash Toothpaste *, Trader Joes, * (non floride) Floss * Mouthwash * Kids care * Beauty Care Facewash *, * Toner DIY Moisturizer DIY Makeup * line Makeup remover * Deodorant Eye cream DIY Supplements Daily vitamins * Immune support Thieves EO Hormone support * Digestive support *, * & celery juice (podcast episode 53) Brain support Heart support * Baby and Kids Butt cream * Baby wash * Vitamins * Medicine Chest Sunscreen * Bug repellant * Energy boosters * & * Pain cream * & * Cough drops * Sleep aids *, diffuse, * ***** Sign up for our newsletter where we talk all things REAL: Don’t forget to check out our shop. * to get all your essential oils and oily products at 24% off!! PLUS – get member pricing on all your * products! Follow us: *These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission. /episode/index/show/phoodmoose/id/12223406

episode 62: holiday chat 12/02/2019

episode 62: holiday chat this week, h & p sit down to just chat about what they're doing between now and Christmas. Spoiler alert... it's a lot of reading, scrapbooking and relaxing. You do YOU! ***** Oily product of the week: * Sign up for our newsletter where we talk all things REAL: Don’t forget to check out our shop. * to get all your essential oils and oily products at 24% off!! PLUS – get member pricing on all your * products! Follow us: *These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission. /episode/index/show/phoodmoose/id/12222710

episode 61: grateful 11/25/2019

episode 61: grateful in this season of Thanksgiving... we're thankful for YOU! Have a safe and wonderful turkey day... * ***** Sign up for our newsletter where we talk all things REAL: Don’t forget to check out our shop. * to get all your essential oils and oily products at 24% off!! PLUS – get member pricing on all your * products! Follow us: *These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission. /episode/index/show/phoodmoose/id/12155402

episode 60: staying motivated 11/18/2019

episode 60: staying motivated this week... we're talking strategies for staying motivated to move. ***** Sign up for our newsletter where we talk all things REAL: Don’t forget to check out our shop. * to get all your essential oils and oily products at 24% off!! PLUS – get member pricing on all your * products! Follow us: *These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission. /episode/index/show/phoodmoose/id/12077099

episode 59: yoga wall and pure barre 11/11/2019

episode 59: yoga wall and pure barre ***** Sign up for our newsletter where we talk all things REAL: Don’t forget to check out our shop. * to get all your essential oils and oily products at 24% off!! PLUS – get member pricing on all your * products! Follow us: *These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission. /episode/index/show/phoodmoose/id/11888963

episode 58: new YL products 11/04/2019

episode 58: new YL products Nature’s Ultra CBD * and * page ***** Sign up for our newsletter where we talk all things REAL: Don’t forget to check out our shop. * to get all your essential oils and oily products at 24% off!! PLUS – get member pricing on all your * products! Follow us: *These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission. /episode/index/show/phoodmoose/id/11888429

episode 57: fiber 10/28/2019

episode 57: fiber lots of poop humor this week, peep! we're talking FIBER! h continues tests in this week's episode to report on the best fiber bars for us. * * * Sign up for our newsletter where we talk all things REAL: Check out our etsy shop: Join our Young Living team to get all your essential oils and oily products at 24% off!! * Follow us: /episode/index/show/phoodmoose/id/11801408

episode 56: self care during season changes 10/21/2019

episode 56: self care during season changes Patti’s Recipe recipe from Mommypotamus recipe from Wellness Mama * ***** Sign up for our newsletter where we talk all things REAL: Don’t forget to check out our shop. * to get all your essential oils and oily products at 24% off!! PLUS – get member pricing on all your * products! Follow us: *These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission. /episode/index/show/phoodmoose/id/11536937

episode 55: dairy free 10/14/2019

episode 55: dairy free + + + + & - - - - Cheesy Things ***** Sign up for our newsletter where we talk all things REAL: Don’t forget to check out our shop. * to get all your essential oils and oily products at 24% off!! PLUS – get member pricing on all your * products! Follow us: *These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission. /episode/index/show/phoodmoose/id/11535764

episode 54: nature's ultra cbd products 10/07/2019

episode 54: nature's ultra cbd products Connect w/ Michele here: * to get all your essential oils and oily products at 24% off!! PLUS – get member pricing on all your * products! Sign up for our newsletter where we talk all things REAL: Don’t forget to check out our shop. * to get all your essential oils and oily products at 24% off!! PLUS – get member pricing on all your * products! Follow us: *These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission. /episode/index/show/phoodmoose/id/11533916

episode 53: celery juice 09/30/2019

episode 53: celery juice in this week's episode, h explains how she may have fixed her life-long belly issues with the magic of celery juice. Anti-inflammatory eating: read our Avoid chemicals in your life read these blog posts: Beauty Products, what to avoid , Weedkiller found in food: The Dirty Dozen and Clean Fifteen Medical Medium’s books * * * * * * Ningxia Blender * Juicer (this one is highly rated) * Sign up for our newsletter where we talk all things REAL: Check out our etsy shop: Join our Young Living team to get all your essential oils and oily products at 24% off!! * Follow us: *These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission. /episode/index/show/phoodmoose/id/11436491

episode 52: healthy-ish cocktails 09/16/2019

episode 52: healthy-ish cocktails we know drinking isn't a healthy hobby... but we live for REAL around these parts, so this week, we're helping you make those indulgences healthy-ish. ***Please drink responsibly.** Show Notes: Soda Stream with fizz control: * Join our Young Living team to get all your essential oils (Including the Vitality ones mentioned this week!) and oily products at 24% off!! * Sign up for our newsletter where we talk all things REAL: Check out our etsy shop: Join our Young Living team to get all your essential oils (Including the Vitality ones mentioned this week!) and oily products at 24% off!! * Follow us: *These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission. /episode/index/show/phoodmoose/id/11251952

episode 51: college drop off 09/09/2019

episode 51: college drop off in this week's episode, heather describes the drop off of her oldest M at college!! /episode/index/show/phoodmoose/id/11169746

episode 50: what is "natural?" 09/02/2019

episode 50: what is "natural?" SEASON 3 is HERE!! And we're starting out EPISODE 50 with a Labor Day chat about where we get our meat. Chicagoland Area: Farmer Nicks Green Fire Farm: use this link for $10 off your first order Imperfect Produce Irv and Shelly’s Fresh Picks: email me and I’ll send you a link for $10 off your first order Colorado Springs Area: 5280 Pork (also Beef & Chicken) Lasater Farms Grassland Beef Sangres Best Sign up for our newsletter where we talk all things REAL: Check out our etsy shop: Join our Young Living team to get all your essential oils and oily products at 24% off!! * Follow us: *These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission. /episode/index/show/phoodmoose/id/11079599

episode 49: an interview with a winner 08/12/2019

episode 49: an interview with a winner this week, we finally get to chat with our contest winner, Kris (aka Studly144). she tells us how she LIVES FOR REAL and what she got in her prize package. Her favorite book of recent weeks: "The Road Back to You: An Enneagram Journey to Self-Discovery"* by Ian Morgan Cron Her favorite vacation spot in Baden Baden: (the naked spa) Sign up for our newsletter where we talk all things REAL: Check out our etsy shop: Join our Young Living team to get all your essential oils and oily products at 24% off!! * Follow us: *These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission. /episode/index/show/phoodmoose/id/10846490

episode 48: midsummer dream 07/22/2019

episode 48: midsummer dream this week... we recap all the yummy places we ate while h was visiting p in Colorado. plus, some crafty things we did in between. Show Notes: Places we ate during Heather’s visit to Denver: - Our Favorite! If you remember, Patti went there for HER birthday, too. (We went here after we recorded) Cricut Die Cut Machine - * Sign up for our newsletter where we talk all things REAL: Check out our etsy shop: Join our Young Living team to get all your essential oils and oily products at 24% off!! * Follow us: *These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission. /episode/index/show/phoodmoose/id/10601441

episode 47: happy summer 05/27/2019

episode 47: happy summer Forget the part where we say episode 48... It really is 47. :-D This episode is really full of laughter, random stories, A NEW CONTEST WINNER... and a plan for our summers. While we're on hiatus, we want to hear from YOU! What do you want to know more about? What topics would you like us to cover in Season 3? Drop us a line at or on the page! Happy Summer! Show Notes: * Use this link to get $10 off your first purchase. Young Living essential oil. Not a member yet? No problem. Join our Young Living team to get all your essential oils and oily products at 24% off!! * Sign up for our newsletter where we talk all things REAL: Check out our etsy shop: Follow us: *These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission. /episode/index/show/phoodmoose/id/9802907

episode 46: thoughts affect biology 05/20/2019

episode 46: thoughts affect biology this week's episode was sparked by an article h read about a person with multiple personalities had an allergic reaction to a food in one personality, but not another! Show Notes: Sign up for our newsletter where we talk all things REAL: Check out our etsy shop: Join our Young Living team to get all your essential oils and oily products at 24% off!! * Follow us: *These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission. /episode/index/show/phoodmoose/id/9785612

episode 45: prioritizing sleep 05/13/2019

episode 45: prioritizing sleep This week, we're talking all about sleep - specifically, how to prioritize it to get more of it. You're welcome. Oh... and Happy belated Cinco de Mayo. (stupid technical difficulties!) Show Notes: Mel Robbins, 5 Second Rule Calm app Headspace app Meditation Studio app Lavender EO Vetiver EO Valerian EO Cedarwood EO Tranquil EO RutaVaLa EO Roller bottle Spray bottle Contoured eye mask Epsom salt Magnesium Oxide Patti’s “Go the F to Sleep” diffuser blend Sign up for our newsletter where we talk all things REAL: Check out our etsy shop: Join our Young Living team to get all your essential oils and oily products at 24% off!! * Follow us: *These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission. /episode/index/show/phoodmoose/id/9750194

episode 44: talkin' toxins 05/06/2019

episode 44: talkin' toxins thanks for the question, Cathy! This week we are talking about toxins. Identifying some common ones and what you can do to avoid them. Glass water bottle Stainless steel water bottle Travel mug Refillable coffee pods Stainless steel straws Silicone straws Waxed oil cloth food storage Canning jars Parchment paper Glass storage containers Vitality Essential Oils Stink Movie: Sign up for our newsletter where we talk all things REAL: Check out our etsy shop: Join our Young Living team to get all your essential oils and oily products at 24% off!! * Follow us: *These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission. /episode/index/show/phoodmoose/id/9660545

episode 43: health and beauty products we love 04/15/2019

episode 43: health and beauty products we love we've been talking about things in health and beauty that make us sad... it's FINALLY time to talk about things we LOVE! Savvy Minerals by Young Living* Primal Life Organics* ThriveCausmetics Mascara Mineral Fusion Mascara * Physicians Formula Organic Wear Mascara * Schmidt’s Toothpaste * Thieves AromaBright toothpaste* Zoya Nail Polish Earth Day Give Back Native* Lume Deodorant Sign up for our newsletter where we talk all things REAL: Check out our etsy shop: Join our Young Living team to get all your essential oils and oily products at 24% off!! * Follow us: *These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission. /episode/index/show/phoodmoose/id/9295349

episode 42: whatcha thinkin? 04/08/2019

episode 42: whatcha thinkin? patti's new health coach proves that how you think affects how you reach your goals. some minor changes in vocab, along with some major changes to the internal dialog can really move you forward. Show Notes: Sign up for our newsletter where we talk all things REAL: Check out our etsy shop: Join our Young Living team to get all your essential oils and oily products at 24% off!! * Follow us: *These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission. /episode/index/show/phoodmoose/id/9294989

episode 41: contest winner 04/01/2019

episode 41: contest winner Also... h broke her glasses, saw the movie "us", p's birthday, h's anniversary dinner w/ the guy who doesn't fully understand silverware. It's a party!! Sign up for our newsletter where we talk all things REAL: Check out our etsy shop: Join our Young Living team to get all your essential oils and oily products at 24% off!! * Follow us: *These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission. /episode/index/show/phoodmoose/id/9213623

episode 40: skin 03/25/2019

episode 40: skin let's talk about skin, baby... and what you do NOT want on/in it! Just because it’s on the shelf at the store, even a “health food” store, doesn’t mean it’s safe, healthy or REAL. Show Notes: Sign up for our newsletter where we talk all things REAL: Check out our etsy shop: Join our Young Living team to get all your essential oils and oily products at 24% off!! Follow us: /episode/index/show/phoodmoose/id/9122066

episode 39: AIP update 03/18/2019

episode 39: AIP update h recaps her recent concussion (glad we can laugh about it now) and gives us an update on her progress with the auto-immune protocol (AIP). FODMAP diet Autoimmune Protocol, healing diet information and recipes Sign up for our newsletter where we talk all things REAL: Check out our etsy shop: Join our Young Living team to get all your essential oils and oily products at 24% off!! Follow us: *These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission. /episode/index/show/phoodmoose/id/9038414

episode38: what's your word 03/11/2019

episode38: what's your word did you make an intention for 2019? if so, what's your word? Use our link to get $5 off your order and enter coupon code MEL for another 20% off. Sign up for our newsletter where we talk all things REAL: Check out our etsy shop: Join our Young Living team to get all your essential oils and oily products at 24% off!! Follow us: *These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission. /episode/index/show/phoodmoose/id/8848700

episode 37: HIIT 03/04/2019

episode 37: HIIT we know we've been beating this dead horse lately, but running does not make you healthy. it spikes your cortisol and ruins your joints (just ask anyone who's ever been in the military!) instead... get healthy by FIRST, squaring away your diet and walking, THEN introduce a couple of high intensity interval training or HIIT sessions a week. ******************************************************* Movement episode: Movement part 2: Free Interval timers for iPhone and Android: Sign up for our newsletter where we talk all things REAL: Check out our etsy shop: Join our Young Living team to get all your essential oils and oily products at 24% off!! * Follow us: *These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission. /episode/index/show/phoodmoose/id/8848355

episode36: tidying up 02/25/2019

episode36: tidying up p & h talk about the Marie Kondo (aka Kon-Mari) craze that's taking over the inter webs. Hint: It's FABULOUS! Don't forget to enter our contest! Deadline to enter is 3/31/19. Details here: Sign up for our newsletter where we talk all things REAL: Check out our Esty shop: Join our Young Living team to get all your essential oils and oily products at 24% off!! Follow us: *These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission. /episode/index/show/phoodmoose/id/8762072

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