the phoodmoose podcast
It’s hard to know what’s real today. You’d think it would be easy enough, but it’s not. Real is hard to find. That's why phoodmoose is here. To help you find the REAL out there. Healthy, tasty, REAL... phood.
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episode65_itsbeenawhile
12/18/2023
episode65_itsbeenawhile
In this episode, we just catch up with everyone. It's been a minute and we've missed you. We talk about life since COVID, Thanksgiving, Smoked Turkey, Green Been Casserole, Cranbery Sauce from Bon Appetit, Nate Bargatze, Mike Vecchione and a bunch of other things we could cram in. Sign up for our newsletter where we talk all things REAL: Follow us: *These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission.
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episode 64: we're back
02/01/2021
episode 64: we're back
After almost/over a year... we're back. And we can't wait to tell you all the "fun" things we've been up to during COVID and otherwise 2020. Sign up for our newsletter where we talk all things REAL: Don’t forget to check out our shop. * to get all your essential oils and oily products at 24% off!! PLUS – get member pricing on all your * products! Get your Vanilla ! Follow us: *These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission.
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replacement buying
12/09/2019
replacement buying
this week is all about replacement buying. as in... replacing those toxic cleaners and beauty products with healthier options. don't be overwhelmed...take it one room at a time... or one product at a time as you run out. easy-peasy Laundry Room: Detergent * Fabric Softener * (unscented) Dryer Sheets * Stain remover DIY recipe Bleach OxyClean?? DIY peroxide recipe Puracy * Puracy * Ecos Cleaners Dusting spray * diluted sprayed on a microfiber cloth Carpet cleaner baking soda w/ essential oils Window cleaner dash of * w/ vinegar Toilet cleaner THHC Bathtub & tile cleaner THHC Air freshener * Cleaning wipes DIY Kitchen Dish soap * Hand soap DIY Dishwasher detergent * Counter spray THHC Puracy * Bathroom Shampoo Conditioner Hair gel/mousse Body lotion coconut oil, shea butter, coco butter Body wash Toothpaste *, Trader Joes, * (non floride) Floss * Mouthwash * Kids care * Beauty Care Facewash *, * Toner DIY Moisturizer DIY Makeup * line Makeup remover * Deodorant Eye cream DIY Supplements Daily vitamins * Immune support Thieves EO Hormone support * Digestive support *, * & celery juice (podcast episode 53) Brain support Heart support * Baby and Kids Butt cream * Baby wash * Vitamins * Medicine Chest Sunscreen * Bug repellant * Energy boosters * & * Pain cream * & * Cough drops * Sleep aids *, diffuse, * ***** Sign up for our newsletter where we talk all things REAL: Don’t forget to check out our shop. * to get all your essential oils and oily products at 24% off!! PLUS – get member pricing on all your * products! Follow us: *These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission.
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episode 62: holiday chat
12/02/2019
episode 62: holiday chat
this week, h & p sit down to just chat about what they're doing between now and Christmas. Spoiler alert... it's a lot of reading, scrapbooking and relaxing. You do YOU! ***** Oily product of the week: * Sign up for our newsletter where we talk all things REAL: Don’t forget to check out our shop. * to get all your essential oils and oily products at 24% off!! PLUS – get member pricing on all your * products! Follow us: *These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission.
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episode 61: grateful
11/25/2019
episode 61: grateful
in this season of Thanksgiving... we're thankful for YOU! Have a safe and wonderful turkey day... * ***** Sign up for our newsletter where we talk all things REAL: Don’t forget to check out our shop. * to get all your essential oils and oily products at 24% off!! PLUS – get member pricing on all your * products! Follow us: *These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission.
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episode 60: staying motivated
11/18/2019
episode 60: staying motivated
this week... we're talking strategies for staying motivated to move. ***** Sign up for our newsletter where we talk all things REAL: Don’t forget to check out our shop. * to get all your essential oils and oily products at 24% off!! PLUS – get member pricing on all your * products! Follow us: *These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission.
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episode 59: yoga wall and pure barre
11/11/2019
episode 59: yoga wall and pure barre
***** Sign up for our newsletter where we talk all things REAL: Don’t forget to check out our shop. * to get all your essential oils and oily products at 24% off!! PLUS – get member pricing on all your * products! Follow us: *These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission.
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episode 58: new YL products
11/04/2019
episode 58: new YL products
Nature’s Ultra CBD * and * page ***** Sign up for our newsletter where we talk all things REAL: Don’t forget to check out our shop. * to get all your essential oils and oily products at 24% off!! PLUS – get member pricing on all your * products! Follow us: *These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission.
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episode 57: fiber
10/28/2019
episode 57: fiber
lots of poop humor this week, peep! we're talking FIBER! h continues tests in this week's episode to report on the best fiber bars for us. * * * Sign up for our newsletter where we talk all things REAL: Check out our etsy shop: Join our Young Living team to get all your essential oils and oily products at 24% off!! * Follow us:
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episode 56: self care during season changes
10/21/2019
episode 56: self care during season changes
Patti’s Recipe recipe from Mommypotamus recipe from Wellness Mama * ***** Sign up for our newsletter where we talk all things REAL: Don’t forget to check out our shop. * to get all your essential oils and oily products at 24% off!! PLUS – get member pricing on all your * products! Follow us: *These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission.
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episode 55: dairy free
10/14/2019
episode 55: dairy free
+ + + + & - - - - Cheesy Things ***** Sign up for our newsletter where we talk all things REAL: Don’t forget to check out our shop. * to get all your essential oils and oily products at 24% off!! PLUS – get member pricing on all your * products! Follow us: *These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission.
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episode 54: nature's ultra cbd products
10/07/2019
episode 54: nature's ultra cbd products
Connect w/ Michele here: * to get all your essential oils and oily products at 24% off!! PLUS – get member pricing on all your * products! Sign up for our newsletter where we talk all things REAL: Don’t forget to check out our shop. * to get all your essential oils and oily products at 24% off!! PLUS – get member pricing on all your * products! Follow us: *These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission.
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episode 53: celery juice
09/30/2019
episode 53: celery juice
in this week's episode, h explains how she may have fixed her life-long belly issues with the magic of celery juice. Anti-inflammatory eating: read our Avoid chemicals in your life read these blog posts: Beauty Products, what to avoid , Weedkiller found in food: The Dirty Dozen and Clean Fifteen Medical Medium’s books * * * * * * Ningxia Blender * Juicer (this one is highly rated) * Sign up for our newsletter where we talk all things REAL: Check out our etsy shop: Join our Young Living team to get all your essential oils and oily products at 24% off!! * Follow us: *These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission.
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episode 52: healthy-ish cocktails
09/16/2019
episode 52: healthy-ish cocktails
we know drinking isn't a healthy hobby... but we live for REAL around these parts, so this week, we're helping you make those indulgences healthy-ish. ***Please drink responsibly.** Show Notes: Soda Stream with fizz control: * Join our Young Living team to get all your essential oils (Including the Vitality ones mentioned this week!) and oily products at 24% off!! * Sign up for our newsletter where we talk all things REAL: Check out our etsy shop: Join our Young Living team to get all your essential oils (Including the Vitality ones mentioned this week!) and oily products at 24% off!! * Follow us: *These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission.
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episode 51: college drop off
09/09/2019
episode 51: college drop off
in this week's episode, heather describes the drop off of her oldest M at college!!
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episode 50: what is "natural?"
09/02/2019
episode 50: what is "natural?"
SEASON 3 is HERE!! And we're starting out EPISODE 50 with a Labor Day chat about where we get our meat. Chicagoland Area: Farmer Nicks Green Fire Farm: use this link for $10 off your first order Imperfect Produce Irv and Shelly’s Fresh Picks: email me and I’ll send you a link for $10 off your first order Colorado Springs Area: 5280 Pork (also Beef & Chicken) Lasater Farms Grassland Beef Sangres Best Sign up for our newsletter where we talk all things REAL: Check out our etsy shop: Join our Young Living team to get all your essential oils and oily products at 24% off!! * Follow us: *These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission.
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episode 49: an interview with a winner
08/12/2019
episode 49: an interview with a winner
this week, we finally get to chat with our contest winner, Kris (aka Studly144). she tells us how she LIVES FOR REAL and what she got in her prize package. Her favorite book of recent weeks: "The Road Back to You: An Enneagram Journey to Self-Discovery"* by Ian Morgan Cron Her favorite vacation spot in Baden Baden: (the naked spa) Sign up for our newsletter where we talk all things REAL: Check out our etsy shop: Join our Young Living team to get all your essential oils and oily products at 24% off!! * Follow us: *These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission.
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episode 48: midsummer dream
07/22/2019
episode 48: midsummer dream
this week... we recap all the yummy places we ate while h was visiting p in Colorado. plus, some crafty things we did in between. Show Notes: Places we ate during Heather’s visit to Denver: - Our Favorite! If you remember, Patti went there for HER birthday, too. (We went here after we recorded) Cricut Die Cut Machine - * Sign up for our newsletter where we talk all things REAL: Check out our etsy shop: Join our Young Living team to get all your essential oils and oily products at 24% off!! * Follow us: *These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission.
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episode 47: happy summer
05/27/2019
episode 47: happy summer
Forget the part where we say episode 48... It really is 47. :-D This episode is really full of laughter, random stories, A NEW CONTEST WINNER... and a plan for our summers. While we're on hiatus, we want to hear from YOU! What do you want to know more about? What topics would you like us to cover in Season 3? Drop us a line at or on the page! Happy Summer! Show Notes: * Use this link to get $10 off your first purchase. Young Living essential oil. Not a member yet? No problem. Join our Young Living team to get all your essential oils and oily products at 24% off!! * Sign up for our newsletter where we talk all things REAL: Check out our etsy shop: Follow us: *These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission.
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episode 46: thoughts affect biology
05/20/2019
episode 46: thoughts affect biology
this week's episode was sparked by an article h read about a person with multiple personalities had an allergic reaction to a food in one personality, but not another! Show Notes: Sign up for our newsletter where we talk all things REAL: Check out our etsy shop: Join our Young Living team to get all your essential oils and oily products at 24% off!! * Follow us: *These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission.
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episode 45: prioritizing sleep
05/13/2019
episode 45: prioritizing sleep
This week, we're talking all about sleep - specifically, how to prioritize it to get more of it. You're welcome. Oh... and Happy belated Cinco de Mayo. (stupid technical difficulties!) Show Notes: Mel Robbins, 5 Second Rule Calm app Headspace app Meditation Studio app Lavender EO Vetiver EO Valerian EO Cedarwood EO Tranquil EO RutaVaLa EO Roller bottle Spray bottle Contoured eye mask Epsom salt Magnesium Oxide Patti’s “Go the F to Sleep” diffuser blend Sign up for our newsletter where we talk all things REAL: Check out our etsy shop: Join our Young Living team to get all your essential oils and oily products at 24% off!! * Follow us: *These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission.
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episode 44: talkin' toxins
05/06/2019
episode 44: talkin' toxins
thanks for the question, Cathy! This week we are talking about toxins. Identifying some common ones and what you can do to avoid them. Glass water bottle Stainless steel water bottle Travel mug Refillable coffee pods Stainless steel straws Silicone straws Waxed oil cloth food storage Canning jars Parchment paper Glass storage containers Vitality Essential Oils Stink Movie: Sign up for our newsletter where we talk all things REAL: Check out our etsy shop: Join our Young Living team to get all your essential oils and oily products at 24% off!! * Follow us: *These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission.
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episode 43: health and beauty products we love
04/15/2019
episode 43: health and beauty products we love
we've been talking about things in health and beauty that make us sad... it's FINALLY time to talk about things we LOVE! Savvy Minerals by Young Living* Primal Life Organics* ThriveCausmetics Mascara Mineral Fusion Mascara * Physicians Formula Organic Wear Mascara * Schmidt’s Toothpaste * Thieves AromaBright toothpaste* Zoya Nail Polish Earth Day Give Back Native* Lume Deodorant Sign up for our newsletter where we talk all things REAL: Check out our etsy shop: Join our Young Living team to get all your essential oils and oily products at 24% off!! * Follow us: *These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission.
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episode 42: whatcha thinkin?
04/08/2019
episode 42: whatcha thinkin?
patti's new health coach proves that how you think affects how you reach your goals. some minor changes in vocab, along with some major changes to the internal dialog can really move you forward. Show Notes: Sign up for our newsletter where we talk all things REAL: Check out our etsy shop: Join our Young Living team to get all your essential oils and oily products at 24% off!! * Follow us: *These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission.
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episode 41: contest winner
04/01/2019
episode 41: contest winner
Also... h broke her glasses, saw the movie "us", p's birthday, h's anniversary dinner w/ the guy who doesn't fully understand silverware. It's a party!! Sign up for our newsletter where we talk all things REAL: Check out our etsy shop: Join our Young Living team to get all your essential oils and oily products at 24% off!! * Follow us: *These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission.
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episode 40: skin
03/25/2019
episode 40: skin
let's talk about skin, baby... and what you do NOT want on/in it! Just because it’s on the shelf at the store, even a “health food” store, doesn’t mean it’s safe, healthy or REAL. Show Notes: Sign up for our newsletter where we talk all things REAL: Check out our etsy shop: Join our Young Living team to get all your essential oils and oily products at 24% off!! Follow us:
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episode 39: AIP update
03/18/2019
episode 39: AIP update
h recaps her recent concussion (glad we can laugh about it now) and gives us an update on her progress with the auto-immune protocol (AIP). FODMAP diet Autoimmune Protocol, healing diet information and recipes Sign up for our newsletter where we talk all things REAL: Check out our etsy shop: Join our Young Living team to get all your essential oils and oily products at 24% off!! Follow us: *These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission.
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episode38: what's your word
03/11/2019
episode38: what's your word
did you make an intention for 2019? if so, what's your word? Use our link to get $5 off your order and enter coupon code MEL for another 20% off. Sign up for our newsletter where we talk all things REAL: Check out our etsy shop: Join our Young Living team to get all your essential oils and oily products at 24% off!! Follow us: *These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission.
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episode 37: HIIT
03/04/2019
episode 37: HIIT
we know we've been beating this dead horse lately, but running does not make you healthy. it spikes your cortisol and ruins your joints (just ask anyone who's ever been in the military!) instead... get healthy by FIRST, squaring away your diet and walking, THEN introduce a couple of high intensity interval training or HIIT sessions a week. ******************************************************* Movement episode: Movement part 2: Free Interval timers for iPhone and Android: Sign up for our newsletter where we talk all things REAL: Check out our etsy shop: Join our Young Living team to get all your essential oils and oily products at 24% off!! * Follow us: *These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission.
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episode36: tidying up
02/25/2019
episode36: tidying up
p & h talk about the Marie Kondo (aka Kon-Mari) craze that's taking over the inter webs. Hint: It's FABULOUS! Don't forget to enter our contest! Deadline to enter is 3/31/19. Details here: Sign up for our newsletter where we talk all things REAL: Check out our Esty shop: Join our Young Living team to get all your essential oils and oily products at 24% off!! Follow us: *These are affiliate links. If you follow an affiliate link and go on to purchase that product or service, we will be paid a small commission.
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