#395: Better Habits in High Performers with Shin Ock, PhD
Release Date: 09/19/2024
#413 - From Clinic to Content: Building a Medical Education Brand and Digital Strategy with Dr. Kyan Lynch
Physician's Guide to Doctoring: Helping Physicians Be the Best Versions of Ourselves in and Out of the Exam Room since 2018!
Ready to diversify outside the stock market? EquityMultiple brings you streamlined real estate investing. Access vetted, cash-flowing opportunities from anywhere. Start today, with just $5K, at —------- What happens when a doctor leaves clinical medicine to pursue a passion for medical education and digital strategy? Dr. Brad Block interviews Dr. Kyan Lynch, exploring his journey from a traditional medical career to a pioneering focus on medical education and digital strategy. He opens up about battling debilitating anxiety and depression during residency, which led him to step...
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#412—CONTRIBUTOR SERIES: Sham Peer Reviews and How to Defend Yourself with Tracey O'Connell, MD
Physician's Guide to Doctoring: Helping Physicians Be the Best Versions of Ourselves in and Out of the Exam Room since 2018!
—- 👋 Ready to diversify outside the stock market? EquityMultiple brings you streamlined real estate investing. Access vetted, cash-flowing opportunities from anywhere. Start today, with just $5K, at —- 👋 Peer review in medicine is intended to uphold standards of care, but Dr. Tracey O’Connell joins host Dr. Amna Shabbir to expose the troubling phenomenon of "sham peer reviews." These unjust practices are often driven by personal or institutional agendas, disproportionately targeting women, minorities, and marginalized groups. Dr. O’Connell highlights how such reviews...
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#411—How a NASA Flight Surgeon Uses AI to Create More Time and Reduce Stress
Physician's Guide to Doctoring: Helping Physicians Be the Best Versions of Ourselves in and Out of the Exam Room since 2018!
Ready to diversify outside the stock market? EquityMultiple brings you streamlined real estate investing. Access vetted, cash-flowing opportunities from anywhere. Start today, with just $5K, at —- 👋 Dr. Block interviews Dr. Ann Tsung, a NASA flight surgeon and productivity expert. Dr. Tsung dives into her method of creating more time for busy professionals by leveraging AI tools, such as ChatGPT, and utilizing virtual assistants. She introduces her concepts of the five freedoms and five priorities, which help individuals focus on what truly matters while eliminating...
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#410—CONTRIBUTORS SERIES: From the OR to Ballroom Dancing, Insights for Working Moms in Healthcare with Adrienne Towsen, MD
Physician's Guide to Doctoring: Helping Physicians Be the Best Versions of Ourselves in and Out of the Exam Room since 2018!
Ready to diversify outside the stock market? EquityMultiple brings you streamlined real estate investing. Access vetted, cash-flowing opportunities from anywhere. Start today, with just $5K, at —- 👋 Dr. Amna Shabbir welcomes Dr. Adrienne Towsen, an orthopedic surgeon with 20 years of experience and a single mother of two. Dr. Towson shares her unexpected journey into the world of competitive ballroom dancing, which she began at age 46. Despite a demanding career, she found a new passion that not only brought joy but also helped her reconnect with herself as her children...
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#409—Autism in the Exam Room: What Doctors Need to Understand
Physician's Guide to Doctoring: Helping Physicians Be the Best Versions of Ourselves in and Out of the Exam Room since 2018!
#409—Autism in the Exam Room: What Doctors Need to Understand —- 👋 Ready to diversify outside the stock market? EquityMultiple brings you streamlined real estate investing. Access vetted, cash-flowing opportunities from anywhere. Start today, with just $5K, at —- 👋 Dr. Block speaks with Dr. Arielle Rubin, a child psychiatrist and autism specialist, who shares invaluable insights for healthcare providers on understanding and effectively supporting patients with autism. Dr. Rubin discusses new vocabulary in autism, diagnostic criteria, common myths, and practical...
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#408—Navigating College Health 101 with Dr. Jill Grimes
Physician's Guide to Doctoring: Helping Physicians Be the Best Versions of Ourselves in and Out of the Exam Room since 2018!
—- 👋 Ready to diversify outside the stock market? EquityMultiple brings you streamlined real estate investing. Access vetted, cash-flowing opportunities from anywhere. Start today, with just $5K, at —- 👋 Dr. Amna Shabbir hosts Dr. Jill Grimes, a nationally recognized family physician and college health expert, to discuss essential health issues facing college students. Dr. Grimes brings over 20 years of experience and shares invaluable insights into the unique physical and mental health challenges students face, from hangovers to managing stress. She...
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#407: Secrets to Growing and Monetizing Your Podcast with Kevin Chemidlin
Physician's Guide to Doctoring: Helping Physicians Be the Best Versions of Ourselves in and Out of the Exam Room since 2018!
—- 👋 is here to free you from medical documentation. Join the movement to eliminate clinician burnout. Visit Freed.AI and improve your lifestyle. Coupon Code for $50 off your first paid month: PGD —- 👋 Ready to diversify outside the stock market? EquityMultiple brings you streamlined real estate investing. Access vetted, cash-flowing opportunities from anywhere. Start today, with just $5K, at —- 👋 Kevin Chemidlin reveals his four-step approach to growing and monetizing a podcast. Starting with his own journey from software engineer to successful podcaster,...
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#406: CONTRIBUTOR SERIES: Treating Foot Pain from the Ground Up with Dr. Cynthia Correa-Cedeno
Physician's Guide to Doctoring: Helping Physicians Be the Best Versions of Ourselves in and Out of the Exam Room since 2018!
—- 👋 is here to free you from medical documentation. Join the movement to eliminate clinician burnout. Visit Freed.AI and improve your lifestyle. Coupon Code for $50 off your first paid month: PGD —- 👋 Ready to diversify outside the stock market? EquityMultiple brings you streamlined real estate investing. Access vetted, cash-flowing opportunities from anywhere. Start today, with just $5K, at —- 👋 Dr. Amna Shabbir welcomes Dr. Cynthia Correa-Cedeno to the podcast, where they dive into the world of foot care. Dr. Correa-Cedeno, a podiatric surgeon, offers her...
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#405: PT2: Leveraging Credit Card Points for Luxury Travel with Dr. Devon Gimbel
Physician's Guide to Doctoring: Helping Physicians Be the Best Versions of Ourselves in and Out of the Exam Room since 2018!
—- 👋 is here to free you from medical documentation. Join the movement to eliminate clinician burnout. Visit Freed.AI and improve your lifestyle. Coupon Code for $50 off your first paid month: PGD —- 👋 Ready to diversify outside the stock market? EquityMultiple brings you streamlined real estate investing. Access vetted, cash-flowing opportunities from anywhere. Start today, with just $5K, at —- 👋 In PT2, Dr. Block and Dr. Devon Gimbel delve deeper into advanced strategies for maximizing credit card points, focusing on business and personal travel. They...
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#404: PT1: Leveraging Credit Card Points for Luxury Travel with Dr. Devon Gimbel
Physician's Guide to Doctoring: Helping Physicians Be the Best Versions of Ourselves in and Out of the Exam Room since 2018!
—- 👋 is here to free you from medical documentation. Join the movement to eliminate clinician burnout. Visit Freed.AI and improve your lifestyle. Coupon Code for $50 off your first paid month: PGD —- 👋 Ready to diversify outside the stock market? EquityMultiple brings you streamlined real estate investing. Access vetted, cash-flowing opportunities from anywhere. Start today, with just $5K, at —- 👋 In PT1 of this episode, Dr. Block interviews Dr. Devon Gimbel, a double-board certified physician and founder of Point Me to First Class, a business dedicated to...
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This episode is also sponsored by Pattern Life. Protect what matters most today. Disability insurance simplified.
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Freed.AI is here to free you from medical documentation. Join the movement to eliminate clinician burnout. Visit Freed.AI and improve your lifestyle. Coupon Code for $50 off your first paid month: PGD
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Dr. Bradley Block welcomes Dr. Shin Ock, founder of Ezar Psychology, who focuses on providing therapy to high achievers, particularly physicians. They explore how intellectualization and goal-oriented training make behavior change harder for physicians, even though they know the right steps.
Dr. Ock emphasizes the importance of aligning behavior with personal values, as values guide long-term changes and provide more sustainable fulfillment than simply achieving goals. They also discuss the stigmas around seeking help in medical professions and how fostering openness to change can improve mental health and well-being.
BIO
Shin Ock, PhD, is a clinical psychologist and the founder of Ezar Psychology. With a background in academic health psychology, she provides actionable therapy to high achievers, particularly focusing on physician mental health.
Dr. Ock coined the term "exhausted exemplars" to describe the overburdened professionals she helps, offering them support to align their actions with their core values. She became committed to physician mental health during the COVID-19 pandemic, when she saw firsthand the immense challenges faced by healthcare providers.
Dr. Ock is passionate about reducing the stigma around seeking support and helping her clients thrive in both personal and professional spheres.
Connect with Dr. Ock at her practice website: https://www.ezarpsychology.com/
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