060: The Truth About The Heels— How to Use Your Heels to Your Advantage In Sports
The PJF Podcast: Elite Sports Performance
Release Date: 11/12/2025
062: How to Build Confidence and Fall In Love with The Game
The PJF Podcast: Elite Sports Performance
TRAINING PROGRAMS: Unranked Basketball Academy: Twitch Code 2.0: The Vert Code & The Vert Code Elite: TRAINING PRODUCTS: Extended Length Bands: PJF Mini Bands: FOLLOW ME: Instagram: Tiktok: Facebook: Website: Music: Ryan Little: https://soundcloud.com/iamryanlittle ------------------------------- PJF Performance, Inc trainers will not be physically or virtually present during your workouts. PJF Performance, Inc. online workouts contain generalized workouts that are not customized to the consumer. Participants will perform...
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061: GLP-1’s for Athletes, Losing Fat Without Losing Strength + More
The PJF Podcast: Elite Sports Performance
TIME CODES: 1:05 - Under 10% Body Fat for Jumping high 9:57- GLP-1’s For Athletes 25:55- Do We Really Need Plyometrics or Just Approach Jumping? TRAINING PROGRAMS: Unranked Basketball Academy: Twitch Code 2.0: The Vert Code & The Vert Code Elite: Fat Don't Fly: TRAINING PRODUCTS: Extended Length Bands: PJF Mini Bands: FOLLOW ME: Instagram: Tiktok: Facebook: Website: Music: Ryan Little: https://soundcloud.com/iamryanlittle ------------------------------- PJF Performance, Inc trainers will not be physically or virtually...
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060: The Truth About The Heels— How to Use Your Heels to Your Advantage In Sports
The PJF Podcast: Elite Sports Performance
TRAINING PROGRAMS Unranked Basketball Academy: The Vert Code & The Vert Code Elite: Fat Don't Fly: FOLLOW ME: Instagram: Tiktok: Facebook: Website: Music: Ryan Little: https://soundcloud.com/iamryanlittle ------------------------------- PJF Performance, Inc trainers will not be physically or virtually present during your workouts. PJF Performance, Inc. online workouts contain generalized workouts that are not customized to the consumer. Participants will perform workouts at their own risk, PJF Performance Inc. will not be held liable for any...
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059: 5 Things I’ve Changed My Mind On- Jump Mechanics, Modern AAU Landscape, Building Wealth + More
The PJF Podcast: Elite Sports Performance
TIMECODES: 00:52 Life + House Updates 6:42 Jump Mechanics 14:33 1 on 0 vs. Bones Over Cones 28:25 Loading Sport Specific Positions 34:16 Modern AAU, Technology Influencing Competitive Stamina 45:50 Generational Wealth TRAINING PROGRAMS: Unranked Basketball Academy: The Vert Code & The Vert Code Elite: FOLLOW ME: Instagram: Twitter: Facebook: https://www.facebook.com/PJFSystem/ Website: Music: Ryan Little: https://soundcloud.com/iamryanlittle ------------------------------- PJF Performance, Inc trainers will not be physically or virtually...
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058: Knee Health Myths, Truth About Tib Raises, Stretching and More
The PJF Podcast: Elite Sports Performance
2:48 - Tibialis Raises 17:01 - BPC157 for Healing Knee Pain 24:03 - Importance of Avoiding Heel Strike 32:20 - Deep Range of Motion Training 39:44 - Stretching for Knee Pain 44:00 - Icing after Workout TRAINING PROGRAMS: Unranked Basketball Academy: The Vert Code & The Vert Code Elite: Edge U: PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off) FOLLOW ME: Instagram: Twitter: Facebook: https://www.facebook.com/PJFSystem/ Website: Music: Ryan Little: https://soundcloud.com/iamryanlittle...
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057: Paul Played In An NBA Practice, Over Competition is Draining Competitive Stamina
The PJF Podcast: Elite Sports Performance
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056: How Kyrie Became the Most Skilled Player Ever, Tendon Healing Myths + More
The PJF Podcast: Elite Sports Performance
TRAINING PROGRAMS Unranked Basketball Academy: Speed Code: Fat Don't Fly: The Vert Code & The Vert Code Elite: Edge U: PROTEIN Upper Echelon Nutrition: (Use discount code PJFPERFORMANCE to get 20% off) FOLLOW ME: Instagram: Twitter: Facebook: Website: Music: Ryan Little: https://soundcloud.com/iamryanlittle ------------------------------- PJF Performance, Inc trainers will not be physically or virtually present during your workouts. PJF Performance, Inc. online workouts contain generalized workouts that are not customized to the consumer....
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055: Do Athletes Need Direct Core Training + The Keys to Athletic Aging-PJF Podcast
The PJF Podcast: Elite Sports Performance
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054: Tendon Science with Jake Tuura, Jumpers Knee Rehab, Achilles Tendon Pain and More
The PJF Podcast: Elite Sports Performance
JAKE TUURA: Timecodes 0:00 Podcast Episode Intro 1:08 Jake Tuura Background 5:35 Topic on Patellar Tendon Pain 8:16 Jumper’s Knee Rehab 15:36 Risk of Other Injuries 21:38 Jake’s Phases of Rehab 30:25 Benefits of Collagen 36:51 Fixing the Hole or the Donut 42:58 Free Play vs Structure Training 52:14 Risk of Injury Outside Movement Band Width 57:37 What happens after Age 30 to tendons 1:04:11 Circadian Rhythm for Athletes 1:06:17 Power Phase for Rehab 1:11:39 Benefits of 2 Sessions a Day 1:16:46 How Did our Ancestors Heal Tendons 1:21:02 Compressive Forces on Tendons ...
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053: Creating A Business, Life vs. Work Balance, Staying Motivated
The PJF Podcast: Elite Sports Performance
Timecodes 0:00 Podcast Episode Intro 2:28 Changes to PJF Business 7:52 Scaling the Business 12:47 Changes to Social Media Algorithm 19:43 Quality of Content on Social Media 21:19 4 Wells to Stay Motivated 34:27 Future of S&C Industry 39:57 PJF in 10 Years 43:30 Paul’s Hidden Talent 49:02 Origins of Online Programs 1:00:35 Instagram Q&A 1:01:24 Time Management in Relationship 1:03:39 How Much Experience You Need before Creating an Online Program 1:06:13 Paul’s Current Bounce 1:08:08 Pick Up Basketball Culture 1:12:24 Thoughts on Nervous System Training 1:14:54 Jaxon’s Basketball...
info_outlineTRAINING PROGRAMS
- Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/
- The Vert Code & The Vert Code Elite: http://www.pjfperformance.com/the-vert-code-elite-2/
- Fat Don't Fly: http://www.pjfperformance.com/fat-dont-fly/
FOLLOW ME:
- Instagram: https://www.instagram.com/pjfperformance/
- Tiktok: https://www.tiktok.com/@pjfperformance?lang=en
- Facebook: https://www.facebook.com/PJFSystem/
- Website: http://www.pjfperformance.com
Music: Ryan Little: https://soundcloud.com/iamryanlittle ------------------------------- PJF Performance, Inc trainers will not be physically or virtually present during your workouts. PJF Performance, Inc. online workouts contain generalized workouts that are not customized to the consumer. Participants will perform workouts at their own risk, PJF Performance Inc. will not be held liable for any injuries resulting from an athlete's participation in training. Participants must understand that exercising without individualized coaching/instruction and supervision is dangerous and can lead to acute or chronic injury, disability and/or death. Additionally, a medical professional must consent to your participation in a potentially vigorous strength and conditioning/basketball skills workouts with absolutely no written or verbal limitations to particular movements or exercises.