1087: Want to Keep Your Brain Sharp? New Research Suggests a Helpful Food Swap by Lindsay Morris at ForksOverKnives.com

Want to Keep Your Brain Sharp? New Research Suggests a Helpful Food Swap

Swapping bacon for beans might benefit your brain. A new Harvard study suggests replacing just one daily serving of processed meat with nuts or beans is linked to a 19% lower risk of dementia. Listen to today’s episode written by Lindsay Morris at ForksOverKnives.com 

#vegan #plantbased #plantbasedbriefing #wfpb #bacon #beans #cognitivedecline #alzheimers #brainhealth #processedmeat #dementia

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Original post:  https://www.forksoverknives.com/nutrition/swapping-beans-for-meat-reduces-dementia-risk-new-study-finds/ 

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SEARCH: Use search feature at https://www.plantbasedbriefing.com/episodes-search 

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Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources. 

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